2020高考英语外刊时文精选精读精练焦虑时代,如何让压力为你所用(12张PPT)

about stress that matters 年的研究表明，压力的类型或大
most.
小并不决定其影响。其实，我们 如何看待压力才是最关键的。
Step 1: Acknowledge Your Stress
第一步：承认压力
Labeling your stress
conБайду номын сангаасciously
and
deliberately moves neural
问问自己：你面对压力的典型反应是否符合压力背后的价值 观？想一想如何改变你对压力的应对，来更好地辅助你实现目标 和目的。
In Stressful Times, Make Stress Work for You
压力大的时候，让压力为你所用
These are stressful times.
Fortunately, we can actually
use that stress to improve
our health and well-being.
动从杏仁核——情绪和恐惧的中心——转移到负责执
行控制和计划功能的前额叶皮质。
In other words, when we
take a moment to acknowledge
our stress, it moves us from
operating from a fearful,
reactive place to a position
Over a decade of research
suggests that it’s not the type
or amount of stress that determines its impact. Instead, it’s our mind-set
这是一个充满压力的时代 。幸运的是，我们可以利用压力 来让自己更健康、更幸福。十多
这一步也是一个让你了解自己的压力或焦虑核心的机会。
Step 2: Own Your Stress
第二步：“拥有”压力
The next step is to welcome,
or “own,” your stress. We only
stress about things that we care
where we can be thoughtful and
deliberate.
换句话说，当我们花
点时间承认压力的存在时
，我们能够从一种害怕、
被动的状态，转变至一个
可以从容思考的心态。
This step is also an opportunity to understand what’s at the heart of your personal stress or anxiety.
activity from the
amygdala — the center of
emotion and fear — to the
prefrontal cortex, which
is responsible for
executive control and
planning.
主动地、下意识地描述你的压力，可以将神经活
与压力背后的核心价值联系在一起 后，我们迈向第三步，也是最重要的一步 ：利用压力来实现你的目标，并与最重要 的事情联结得更紧密。。
Ask yourself: Are your typical responses in alignment with the values behind your stress? Think about how you might change your response to this stress to better facilitate your goals and your purpose.
试着补全这句话，写出第一步中让你特别紧张的事情（不论 是什么）：“我对[插入第一步中的压力源]感到有压力，因为我非 常在意……。”
Step 3: Use Your Stress
第三步：让压力为你所用
Connecting to the core values behind your stress sets you up for the third and most essential step: using or leveraging stress to achieve your goals and connect more deeply with the things that matter most.
about. By owning our stress, we
connect to the positive
motivation or personal value
behind our stress.
下一步是欣然接受或“拥 有”你的压力。我们只会为自 己在意的事情感到有压力。
通过“拥有”压力，我们与压
力背后的积极动机或个人价
值联系在了一起。
Try completing this sentence about whatever was specifically stressing you out in step one: “I’m stressed about [insert stressor from step one] because I deeply care about …”