关于健康饮食的演讲ppt英文版
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饮食与健康(英文版)精品课件
Warning! Unhealthy eating habits
1. Reduce the pregnancy rate. One cup of coffee per day, the pregnancy rate is likely to fall by 50%. 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in the blood vessels.
Warning! Unhealthy eating habits 2/7 dinner
The blood insulin content is high in evening; insulin makes the blood sugar into fat to attach the walls of the vessels. Dinner too big and one would be fat. To have dinner early and can greatly reduce the incidence of the wet road disease. Second, in particular should eat some more fresh vegetables and minimize excess protein food.
4/7 wine
Warning! Unhealthy eating habits
Smoking cigarette after dinner , poisoning 5/7 吸 a 烟 the usual a large sum of ten cigarettes. Because eating later, the stomach moving to strengthen and accelerate blood circulation, the ability to absorb the smoke entering the "best"; the toxic substances is soaked more easily than usual.
健康饮食英文ppt
Healthy Food
Chinese are famous for their cuisine. Especially in south China, they would say they'd eat everything that has four legs besides the dinner table, everything that has two wings besides the plane.
will make your weight unbalanced.
vegetables and fruits
We must eat healthy food because it can bring us happiness, but there are many kinds of food so we must know about healthy food, now let me tell you some of them.
Why? Because the vitamins in them are good for your eyes, skin and hair. Minerals and fiber in them are good too, minerals can make your bones and teeth strong and fiber can cleans the inside of your body.
so let’s choose and eat more vegetables and fruits in daylife.
Many of the dishes served in China may really surprise newcomers. And many of these dishes are so called medicinal dishes believed to have extraordinary nutritional value, but are they heathy food?
Chinese are famous for their cuisine. Especially in south China, they would say they'd eat everything that has four legs besides the dinner table, everything that has two wings besides the plane.
will make your weight unbalanced.
vegetables and fruits
We must eat healthy food because it can bring us happiness, but there are many kinds of food so we must know about healthy food, now let me tell you some of them.
Why? Because the vitamins in them are good for your eyes, skin and hair. Minerals and fiber in them are good too, minerals can make your bones and teeth strong and fiber can cleans the inside of your body.
so let’s choose and eat more vegetables and fruits in daylife.
Many of the dishes served in China may really surprise newcomers. And many of these dishes are so called medicinal dishes believed to have extraordinary nutritional value, but are they heathy food?
健康饮食 大学英语展示presentation演讲ppt
Therefore,
healthy eating depends on the food itself, and it should not be designated according to different dietary habits in western and eastern countries. The basic rule to avoid misdirection is that healthy eating should not go against the basic human needs
Many Chinese bodybuilders nowadays prefer western style food, such as boiled chicken breasts and steamed broccoli rather than Chinese food.
Boiled chicken breast: 无油鸡胸肉 Steamed broccoli: 清蒸花椰菜
It is fair to say that many of these foods are waiting to destroy your physique with their high calorie counts.
This is due to its often deep-fried cooking methods, heavy amounts of soy sauce and sugar coated items like stewed Beef Brisket with potatoes
Although
China's various regional cuisines contain unhealthy dishes, not all Chinese food is defined by unhealthy cooking. There are plenty of options that are fairly healthy and lean by most standards. This creates a number of culinary opportunities for those interested in cooking and eating healthy food.
健康饮食_英语PPT
tofu
———
/ \
———
/ \
honey
scallion
banana
potatoes
• The diet should be reasonable
• Rich in material, social science and technology increasingly today, how to eat more scientific and more beneficial to health, is currently the subject of attention.Some people will pursue in the diet of the people, summed up as "miscellaneous"eat eat "rough" "eat wild" and "vegetarian" four major characteristics. From the nutritional point of view, should be combined, the four major characteristics ofreasonable collocation, may be more in line with people of various nutritional needs, for the elderly, reasonable collocation is more important.
mutton
watermelon
carrot
tree fungus木耳
———
/ \
———
/ \
beef
关于健康饮食的英语演讲ppt.doc
关于健康饮食的英语演讲ppt健康饮食英文演讲稿Healthy DietThere are many people ericanbillionaire iserable. He had the best doctors and nurses. Hooney in the illions of dollars but your health is poor, you ake money instead of taking care of your body and be happy ore important.So I think heath is very important. People can do nothing if they are alatter portance of health.Today，many people can't be in good health，So，hoportant. I'll say something about food and health. More and more people are realizing the importance of good health. But hoy opinion, ahealthy diet is very important for your health. Do you knoay not like eating vegetables. Y ou think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. Y ou need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat. In a e for us to do something nop; HEAL THAs ost important thing for a man.There are many ongthem,portant thing.你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多见的.我的建议是,在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。
饮食与健康英语ppt课件
The preventive and therapeutic effects of health eating habits on chronic diseases
Primary prevention
Healthy eating habits can help prevent chronic diseases in the first place
it
Brain function
Carbohydrates are also essential for proper brain
function They provide glucose, which is the primary
fuel for the brain
Fiber
Carbohydrate foods also contain fiber, which is
Secondary prevention
Healthy eating habits can help slow down the progress of chronic diseases and reduce the risk of complications
Therapeutic effects
Healthy eating habits can also serve as a non pharmaceutical treatment for chronic diseases, helping patients control their conditions and improve their quality of life
essential for proper digestive function and body health
健康饮食英语 ppt课件
2020/10/15
11
A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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12
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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5
Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
2020/10/15
2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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1
Although we are what we eat ,we are by no means only what we eat。
2020/10/15
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
现代健康饮食概述(英文版)ppt(共15页)
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
饮食与健康英文版
06
健康饮食的建议
保持适量的饮食
控制食物分量
避免过量进食，以控制体重和减少肥胖的风险。
调整饮食结构
合理安排不同营养素的摄入比例，如蛋白质、脂肪、碳 水化合物等。
规律饮食
建立规律的饮食习惯，有助于维持消化系统健康，预防 消化道疾病。
注意营养的摄取
01
摄入足够的蛋白质
蛋白质是构成人体组织、器官的重要成分，应适量摄入肉类、蛋类、
不良饮食习惯对能量的影响
Overeating
Overeating can lead to weight gain and other health problems. It can also lead to feelings of lethargy and fatigue.
Under-eating
饮食与肥胖症
饮食与肥胖症关系
过度摄入高热量和高脂肪食物容易导致肥胖症。
健康饮食建议
控制总热量摄入，增加蔬菜、水果和全谷类的摄入量。避免过度摄入高热量 和高脂肪食物，如炸鸡、薯条等。
饮食与糖尿病
饮食与糖尿病关系
过度摄入高糖分和高脂肪食物容易导致糖尿病。
健康饮食建议
增加蔬菜、水果、全谷类和低脂肪乳制品的摄入量，控制总热量摄入。避免过度摄入高糖分和高脂肪食物，如 糖果、蛋糕等。
Finally, this article discusses the role of nutrition education and counseling in promoting healthy eating habits and整
02
饮食与能量
食物中的能量
Complex carbohydrates
饮食多样化
健康与饮食(英文版ppt)
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大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
健康饮食英语ppt课件
daily.
ppt课件完整
8
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
这些食物含有丰富的钙、蛋白质、维生素和矿物质
ppt课件完整
9
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
1. Importance of a balanced diet
2.How to keep a balanced diet
ppt课件完整
3
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
ppt课件完整
5
This is four food groups:
2021/3/24
ppt课件完整
6
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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It's make every meal contain all kinds of colour.For example：
Green Blue Red
Green Food
Red Food
Blue Food
How to improve our diet habit?
4.In addition,we should must to eat some food contain cellulose(纤维素）.
If your really like have this type food,youshould eat them with delicate food.
How to improve our diet habit?
3.Reasonabhle groups all kids of food's vegetable plate's scale.
Last but not least,adjiust various nutrtion element's scale isimportant.
含纤维素的食品
更改文字
更改图片
增加图片
平衡膳食金字塔
Balance meals’ Pyramid
The meaning of balance and healthmeals.
END THANK
S
1xxxxxxxxxx
YourName
Name@
为了便于学习和使用，本文 档下载后内容可随意修改调 整及打印，欢迎下载。
每 餐 饭 量 适 当
How to improve our diet habit?
2.Ruduce the time which eat amycitic food ,example: pungent, contain too much oil,contain too many adaitive.
Subject: Health Diet
Grade2 Class5
Health Diet
1.Why we should pay attention to health diet.
2.How to improve our diet habit.
3.The meaning of healthy diet
according to scientific research,eat to be close to full each meal that is most be good to body 's o good habit that take a walk after each meal.
饭 后 常 散 步
经常吃泡面
微
量
元
素
食 物 种 类 单 一
How to improve our diet habit?
We should seek for solustion according these problem.
1.At fist we should reanable diet,should not eat to too full,beacuse it's may be cause indigestion.
It's said that food is the first necessity of the people. So ,healthy diet habit became really important and must raise our concern.
Wishing classmates develop a health diet habit.
Reason of pay attention to health: The body's health issue on this account that unhealth
diet habits.
01
Eat engergement,sleep after meal at once;
Often eat amyctic food,easy 0 2 cause gastroenteritis;
meat diet and
We also need to suppy all kinds of microelement,for example: Ca钙 Fe铁 Zn锌 Se硒
Vitamin 维他命
含钙高的食品
核桃 walnpotato
红枣red dates
含铁多的食物
牛肉 beef
胡萝卜 carrot
含锌多的食物
贝壳类 shell
瘦肉 lean meat
含维他命多的食品
蔬菜 vegetable
水果 fruits
How to improve our diet habit?
4.If you need seek for better diet habit.You can attempt the group food's tone.
03
The kind great;
of food is no enough
0 4 Be short of microelement;
0 5 Often not have breakfast and eat
too many instant noodle.
暴饮暴食
肥胖 大 肚 子
肠胃病
刺激性食品
缺 乏
Green Blue Red
Green Food
Red Food
Blue Food
How to improve our diet habit?
4.In addition,we should must to eat some food contain cellulose(纤维素）.
If your really like have this type food,youshould eat them with delicate food.
How to improve our diet habit?
3.Reasonabhle groups all kids of food's vegetable plate's scale.
Last but not least,adjiust various nutrtion element's scale isimportant.
含纤维素的食品
更改文字
更改图片
增加图片
平衡膳食金字塔
Balance meals’ Pyramid
The meaning of balance and healthmeals.
END THANK
S
1xxxxxxxxxx
YourName
Name@
为了便于学习和使用，本文 档下载后内容可随意修改调 整及打印，欢迎下载。
每 餐 饭 量 适 当
How to improve our diet habit?
2.Ruduce the time which eat amycitic food ,example: pungent, contain too much oil,contain too many adaitive.
Subject: Health Diet
Grade2 Class5
Health Diet
1.Why we should pay attention to health diet.
2.How to improve our diet habit.
3.The meaning of healthy diet
according to scientific research,eat to be close to full each meal that is most be good to body 's o good habit that take a walk after each meal.
饭 后 常 散 步
经常吃泡面
微
量
元
素
食 物 种 类 单 一
How to improve our diet habit?
We should seek for solustion according these problem.
1.At fist we should reanable diet,should not eat to too full,beacuse it's may be cause indigestion.
It's said that food is the first necessity of the people. So ,healthy diet habit became really important and must raise our concern.
Wishing classmates develop a health diet habit.
Reason of pay attention to health: The body's health issue on this account that unhealth
diet habits.
01
Eat engergement,sleep after meal at once;
Often eat amyctic food,easy 0 2 cause gastroenteritis;
meat diet and
We also need to suppy all kinds of microelement,for example: Ca钙 Fe铁 Zn锌 Se硒
Vitamin 维他命
含钙高的食品
核桃 walnpotato
红枣red dates
含铁多的食物
牛肉 beef
胡萝卜 carrot
含锌多的食物
贝壳类 shell
瘦肉 lean meat
含维他命多的食品
蔬菜 vegetable
水果 fruits
How to improve our diet habit?
4.If you need seek for better diet habit.You can attempt the group food's tone.
03
The kind great;
of food is no enough
0 4 Be short of microelement;
0 5 Often not have breakfast and eat
too many instant noodle.
暴饮暴食
肥胖 大 肚 子
肠胃病
刺激性食品
缺 乏