英语写作焦虑
英语学习中五种常见的焦虑及应对建议
英语学习中五种常见的焦虑及应对建议在英语学习的过程中,很多人都会遇到各种各样的焦虑。
这些焦虑可能来自于自己的能力不足、学习方法不当、学习环境不利等等。
下面将介绍五种常见的焦虑,并提供相应的应对建议,帮助大家更好地应对英语学习中的困惑。
一、听力焦虑很多学生在英语听力方面感到困惑和焦虑。
他们可能觉得听不懂外国人说话,听力成绩不理想,或者在听力考试中总是无法做到准确无误地听出每个单词。
针对这种焦虑,我们可以采取以下几种应对策略:1. 多听多练:通过多听英语材料,如英语电影、英语歌曲、英语新闻等,提高自己的听力水平。
同时,可以进行一些听力练习,如听写、听力填空等。
2. 分段训练:将一段较长的英语材料分成若干小段进行训练,逐渐提高自己的听力理解能力。
3. 注意细节:在听力过程中,要注意抓住关键词和重要信息,不要被一些细节所困扰。
很多学生在英语口语方面感到焦虑,他们可能觉得自己的口语表达能力不足,无法流利地用英语进行交流。
针对这种焦虑,我们可以采取以下几种应对策略:1. 多说多练:通过多与他人进行英语口语交流,提高自己的口语表达能力。
可以参加英语角、找外教进行口语练习等。
2. 模仿学习:可以模仿一些标准的英语口音和表达方式,通过模仿来提高自己的口语水平。
3. 多积累词汇和句型:通过积累更多的词汇和常用句型,可以更好地表达自己的意思。
三、阅读焦虑很多学生在英语阅读方面感到困惑和焦虑。
他们可能觉得阅读速度慢,理解能力差,或者在阅读考试中总是无法做到准确无误地理解每个句子。
针对这种焦虑,我们可以采取以下几种应对策略:1. 多读多练:通过多读英语材料,如英语文章、英语小说等,提高自己的阅读水平。
同时,可以进行一些阅读练习,如阅读理解题等。
2. 划重点:在阅读过程中,要注意划重点,抓住关键词和重要信息。
3. 扩大词汇量:通过积累更多的词汇,可以更好地理解文章的意思。
很多学生在英语写作方面感到焦虑,他们可能觉得自己的写作能力不足,无法准确地表达自己的意思。
英语 如果你感到焦虑你该做作文
英语如果你感到焦虑你该做作文English: When feeling anxious, it's important to take a step back and assess the root cause of the anxiety. Writing a reflective essay can serve as a therapeutic exercise to explore and address the underlying issues triggering the anxiety. Through the process of writing, you can gain clarity and perspective on your emotions and thoughts. It also provides an opportunity to rationalize and reframe negative thinking patterns. Additionally, writing allows you to express and release pent-up emotions, which can be a cathartic experience. Moreover, when you put your thoughts into words, it forces you to organize and structure them coherently, enabling you to make sense of the chaos in your mind. Writing also allows for self-discovery and insight, as it encourages you to delve deep into your innermost thoughts and feelings. Ultimately, the act of writing can be a form of self-care, providing a constructive outlet for processing and managing anxiety.中文翻译: 当感到焦虑时,重要的是退后一步,评估焦虑的根本原因。
英文作文焦虑
英文作文焦虑**Anxiety in English Writing: Exploring Its Roots and Coping Strategies**In the realm of academic challenges, anxiety surrounding English writing stands out as a significant obstacle for many students. This anxiety often manifests as fear, nervousness, and even avoidance of writing tasks, leading to a decrease in motivation and engagement. To address this issue, it is crucial to delve into the roots of this anxiety and explore effective coping strategies.**Roots of English Writing Anxiety**The sources of anxiety in English writing are multifaceted and vary from individual to individual. However, several common themes emerge. One significant factor is the fear of not being able to express oneself effectively in English. This fear often stems from a lack of confidence in language proficiency, which can be exacerbated by the perception that English is a foreign language and, therefore, more difficult to master.Another root of anxiety is the pressure to perform well academically. In many school systems, English writing is a key component of assessments and exams, and poor performance can have significant consequences. This pressure can lead to feelings of inadequacy and failure, further perpetuating the cycle of anxiety.Furthermore, the nature of writing tasks themselves can contribute to anxiety. Writing requires a significant amount of cognitive effort, including generating ideas, organizing thoughts, and choosing appropriate vocabulary and grammar. This cognitive load can be overwhelming for students who struggle with these tasks, leading to feelings of anxiety and helplessness.**Coping Strategies for English Writing Anxiety**While the roots of English writing anxiety may be deep-seated, there are several strategies that students can employ to overcome it. Firstly, it is important to recognize and accept that anxiety is a normal emotion. By acknowledging its presence, students can take a more proactive approach to managing it.One effective strategy is to break down writing tasks into smaller, more manageable chunks. This approach helpsto reduce the cognitive load associated with writing and makes the process less daunting. Students can start by brainstorming ideas, then outline their thoughts, and finally, focus on writing the actual draft.Practicing regularly is also crucial. By writing regularly, students can improve their proficiency inEnglish and build confidence in their writing abilities. This practice can take various forms, such as journaling,参与英语写作俱乐部,或者 simply writing essays for school assignments.Another helpful strategy is to seek feedback andrevision opportunities. Writing is a iterative process that involves receiving and incorporating feedback to improvethe quality of the text. By seeking feedback from teachers, peers, or online writing communities, students can gain insights into their writing strengths and weaknesses and make necessary improvements.Lastly, students can utilize relaxation techniques to manage their anxiety. Deep breathing, mindfulness exercises,and other relaxation methods can help to calm the nervous system and reduce feelings of anxiety. By integrating these techniques into their writing routine, students can approach writing tasks with a more calm and focused mindset. In conclusion, anxiety in English writing is a complex issue that requires a multifaceted approach to address. By understanding its roots and exploring effective coping strategies, students can overcome this anxiety and develop into confident and proficient writers. With practice and perseverance, the challenges of English writing can be overcome, and the rewards of clear and effective communication can be realized.**英文作文焦虑:探索其根源与应对策略(中文翻译)** 英文作文焦虑对于许多学生来说是一个重要的学术挑战。
英语续写表达焦虑担忧
在英语续写中,表达焦虑和担忧通常涉及使用情感词汇和描述心理状态的语句。
以下是一些例子,可以用来表达这种情感:1. "I feel anxious about the upcoming exam. I'm afraid I won't do well."2. "My heart is racing and my palms are sweating. I'm really worried about what's going to happen."3. "I feel a sense of impending doom. Something bad is going to happen, I just know it."4. "Every day, I feel more and more stressed out. I don't know how much longer I can keep this up."5. "My mind is constantly wandering and I can't seem to focus. I'm really starting to worry about my mental health."6. "I feel like I'm suffocating under all this pressure. It's starting to take a toll on my sanity."7. "I keep having these awful thoughts and I can't shake them. I'm really beginning to freak out."8. "I feel like I'm on the verge of a breakdown. All this stress is just too much for me to handle."请注意,这些句子只是一些示例,并不代表所有焦虑和担忧的表达方式。
什么制造了焦虑英语作文
什么制造了焦虑英语作文(中英文版)What truly triggers anxiety in the realm of essay writing for English?A multitude of factors come into play, ranging from the fear of expression to the pressure of meeting expectations.For some, it"s the struggle with grammar and sentence structure that exacerbates their anxiety, while for others, it"s the overwhelming task of organizing thoughts coherently on paper.在英语作文领域中,是什么真正引发了焦虑?多种因素交织在一起,从表达的恐惧到满足期望的压力。
对一些人来说,是与语法和句子结构的斗争加剧了他们的焦虑,而另一些人则是因为将思绪有条理地组织在纸上这一压倒性的任务而感到焦虑。
The English essay can be a daunting prospect, especially when one"s grasp of the language is not yet firm.The intricacies of punctuation, the nuances of vocabulary, and the complexities of essay structure can all contribute to a sense of unease that hampers the writing process.英语作文可能是一个令人畏惧的挑战,尤其是当一个人的语言掌握还不够扎实时。
笔友考试前焦虑安慰英语作文
笔友考试前焦虑安慰英语作文English:Before taking the exam, it is completely normal to feel anxious and stressed. Remember that these feelings are natural and almost every student goes through them. It is important to manage your anxiety by practicing relaxation techniques such as deep breathing, meditation, or visualization. Additionally, make sure to get enough rest, eat a healthy meal, and stay hydrated. Remember to be well-prepared by studying and reviewing your materials, but also trust in your abilities and hard work. In the end, try to stay positive and believe in yourself. Good luck - you've got this!中文翻译:在考试前感到焦虑和压力是完全正常的。
记住这些感受是自然的,几乎每个学生都经历过。
重要的是通过练习放松技巧,如深呼吸、冥想或可视化来管理焦虑。
此外,确保充分休息,吃健康的餐食并保持水分补充。
记得通过学习和复习材料来做好准备,但也要相信自己的能力和努力。
最后,保持积极态度并相信自己。
祝你好运 - 你一定可以的!。
英语作文应对焦虑
Coping with Anxiety through EnglishCompositionIn today's fast-paced world, anxiety has become a common and often debilitating emotional response. It manifests in various forms, such as panic attacks, stress, and worry, often leaving individuals feeling overwhelmed and helpless. While there are various methods to cope with anxiety, one often overlooked yet effective approach is through the act of writing in English. This article explores the benefits of using English composition as atool to address and overcome anxiety.Writing in English, especially when one is not a native speaker, can be a challenging task. However, this challenge itself can be therapeutic. By putting pen to paper or fingers to keyboard, one is able to externalize their thoughts and feelings, gaining a better understanding of their inner world. This process of self-reflection can help identify the root causes of anxiety, allowing individuals to gain insights into their emotional triggers.Moreover, writing in English can be a form of self-soothing. The act of creating a coherent narrative can becalming, as it helps organize scattered thoughts and brings a sense of closure to emotional experiences. This closure can provide a sense of relief, reducing the intensity of anxiety.Additionally, writing in English can serve as a form of communication. Sharing one's thoughts and feelings through writing can be a powerful way to connect with others. This connection can lead to a sense of support and understanding, which can be extremely helpful in reducing the isolationand loneliness that often accompany anxiety.Finally, writing in English can help build confidence. As one improves their writing skills, they also improvetheir ability to express themselves effectively. This enhanced communication ability can lead to a sense of accomplishment and empowerment, which can help boost one's self-esteem and reduce feelings of helplessness.In conclusion, while writing in English may initially seem like a daunting task for those who are not native speakers, it can actually be a powerful tool in coping with anxiety. Through self-reflection, self-soothing, communication, and confidence building, writing in Englishcan help individuals gain control over their emotional lives and overcome the grip of anxiety.**用英语写作应对焦虑**在当今快节奏的社会中,焦虑已成为一种常见的、往往使人衰弱的情绪反应。
二语写作焦虑与三个学习者因素之间关系的路径分析研究
二语写作焦虑与三个学习者因素之间关系的路径分析研
究
摘要
英语作文的写作能力是语言能力的重要组成部分,在教学中被广泛用作课程的一种重要评估方式。
一般而言,学生在完成英语写作任务前就会出现焦虑情绪。
为了解英语作文写作焦虑与学习者因素之间的关系,本研究以220位参与者(年龄为18-21岁)参加的路径分析进行调查分析。
研究发现,英语写作焦虑与三个学习者因素(英语水平、自信水平和思维模式)之间存在着负相关的关联,即:英语写作焦虑程度较高的受试者,其英语水平、自信水平和思维模式往往较低。
此外,研究还发现,英语水平和思维模式的影响程度要大于自信水平的影响程度,这两个因素对英语写作焦虑的影响要大于自信水平的影响。
结论:英语写作焦虑与三个学习者因素之间存在负相关的关联,英语水平和思维模式的影响程度较大,自信水平的影响程度较小。
本研究为帮助学生克服写作焦虑并取得更好的英语写作成绩提供了重要的研究结果,同时也为今后的研究工作提供了有益的线索。
关键词:英语写作焦虑,路径分析,学习者因素
An Analysis of the Paths Between English Writing Anxiety and Three Learner Factors: A Path Analysis Study
Abstract。
英语专业写作焦虑量表
英语专业写作焦虑量表Introduction:Writing anxiety, as a common issue among English majors, is often experienced during the process of academic writing. This article aims to present an English Writing Anxiety Scale, which assesses the level of writing anxiety and provides insights for potential interventions.1. Methodology:To develop the English Writing Anxiety Scale (EWAS), a comprehensive review of relevant studies was conducted. The researchers then constructed a questionnaire consisting of 20 items. Each item was designed to measure different aspects of writing anxiety. A Likert scale was used to rate the level of agreement or disagreement, ranging from 1 (strongly disagree) to 5 (strongly agree).2. Scale Items:The 20 items of the EWAS were carefully designed to cover multiple dimensions of writing anxiety. These dimensions include:2.1 Fear of Evaluation:- "I am afraid of receiving negative feedback on my writing."- "I worry about others criticizing my writing skills."2.2 Perfectionism:- "I feel pressured to write flawlessly."- "I am overly concerned about making mistakes in my writing."2.3 Lack of Confidence:- "I doubt my ability to express my ideas clearly in writing."- "I often feel insecure about my writing skills."2.4 Procrastination:- "I tend to delay starting my writing assignments."- "I frequently find myself putting off writing tasks."2.5 Writer's Block:- "I often struggle to come up with ideas when writing."- "I frequently experience a 'blank mind' when trying to write."3. Administration:The EWAS can be administered both online and offline, depending on the researcher's preference. Participants are encouraged to complete the questionnaire in a quiet and distraction-free environment. Clear instructions regarding the Likert scale and the purpose of the study should be provided to ensure accurate responses.4. Scoring and Interpretation:Each item is scored based on the participant's response, ranging from 1 to 5. The total score is obtained by summing the scores of all 20 items. A higher score indicates a higher level of writing anxiety. Researchers canestablish cut-off points for different anxiety levels based on their research goals.5. Validity and Reliability:To ensure the validity of the EWAS, a pilot study was conducted with a sample of English majors. The results showed a strong correlation between the scores on the EWAS and other established measures of writing anxiety, indicating convergent validity. The scale also demonstrated good internal consistency, with a Cronbach's alpha coefficient above 0.8.6. Implications and Future Research:The English Writing Anxiety Scale provides a useful tool for researchers and educators to identify and address writing anxiety among English majors. By understanding the specific dimensions of writing anxiety, targeted interventions can be developed to alleviate students' writing-related stress. Future research could explore the effectiveness of interventions and track the changes in writing anxiety over time.Conclusion:In conclusion, the English Writing Anxiety Scale offers a reliable and valid instrument for assessing writing anxiety among English majors. By recognizing the factors that contribute to writing anxiety, educators and researchers can implement interventions to assist students in developing more effective writing strategies and ultimately improve their overall writing outcomes.。
大学生英语写作焦虑比较研究
大学生英语写作焦虑比较研究随着全球化的发展和经济的繁荣,英语在国际社会中的地位日益重要。
尤其是对于大学生来说,英语写作已成为一种重要的技能。
每年都有大量的学生要参加各种英语考试,比如托福、雅思、GRE等。
然而,很多学生在写作中遇到了很多难题,并且很容易感到焦虑。
本文旨在比较分析大学生英语写作焦虑的原因和不同做法,并给出一些建议。
1. 语言能力的不足。
很多大学生,尤其是非英语专业的学生,在语法、词汇以及表达能力方面存在不足。
这就导致了他们在写作过程中不能流畅地表达自己的思想,很容易陷入焦虑状态。
2. 时间压力。
在许多考试中,时间通常是有限的。
大学生可能需要写三篇文章,每篇文章需要半小时,这就需要他们对时间极其敏感,并且非常高效地利用时间。
3. 思路混乱。
当大学生写作时,很多时候会因为思路混乱而陷入困境。
在表达自己的观点时,他们可能会思维跳跃,没有简洁明了的论点。
4. 缺乏信心。
英语写作需要良好的心态。
如果学生缺乏自信,往往会给自己带来压力和焦虑,因此写作难度也会大大增加。
二、不同的应对方法1. 增强语言能力。
如果一个人的语言能力不够强,那么就需要更多地练习。
学生可以参加英语口语班或者听力班,增加自己的词汇量,加深对语法运用的理解。
另外,阅读诸如新闻、小说、科技文章等材料也可以帮助学生扩大知识面。
2. 适应时间压力。
为了提高自己的时间管理能力,学生可以尝试用定时器来计时,以便更好地把握时间。
此外,他们也可以尝试不同的方法来提高速度,比如增加单词量,减少编辑时间,模仿范文等。
3. 提高论点组织能力。
学生需要了解如何构建清晰、有效的文本结构。
他们可以学习各种写作技巧,如摘要、提纲、段落、概括和扩展等。
这些技巧可以帮助他们更好地组织论点和把控整个文章的结构。
4. 增强信心。
一个自信的心态对于英语写作至关重要。
学生可以尝试写短文或者日记,为自己树立写作信心。
在思考的同时,学生也需要时常回忆自己的成就,以及自己已经做到的好的方面,并且善于积极地思考,增强自己的自信心。
开学以来我很焦虑地生英语作文
开学以来我很焦虑地生英语作文英文回答:Firstly, I would like to acknowledge the anxiety youare experiencing with writing English essays since the commencement of the semester. This is a common concern among students, and it is crucial to address it effectively.To mitigate this anxiety, it is essential to develop a structured approach to essay writing. Begin by thoroughly comprehending the prompt and identifying the main arguments it presents. This will provide you with a clear understanding of the task at hand.Next, allocate time for brainstorming ideas and organizing your thoughts. Create an outline that includesan introduction, body paragraphs, and a conclusion. Thiswill serve as a roadmap for your essay, ensuring that your ideas flow logically and cohesively.As you draft your essay, focus on constructing clearand concise sentences. Use strong verbs and active voice to convey your ideas effectively. Moreover, incorporate quotations and/or examples from the assigned reading to support your arguments.It is equally important to proofread your work carefully. Check for grammatical errors, typos, and any inconsistencies in your ideas. Seeking feedback from a professor or peer can also be beneficial, as it provides an external perspective on your writing.In addition to these strategies, practicing regularly will significantly improve your confidence in essay writing. Set aside designated time each week to practice writing essays, even if you are not assigned any. This will allow you to experiment with different styles and topics, enhancing your overall writing skills.Remember, writing effectively is a skill that takestime and practice to develop. By adopting a systematic approach and dedicating yourself to continuous improvement,you can overcome your anxiety and produce high-quality essays in English.中文回答:开学以来,你对写英语作文感到焦虑,这对于学生来说是普遍的担忧,重要的是要有效地解决它。
英语专业写作焦虑量表
英语专业写作焦虑量表
有些学者和研究者可能使用一些通用的焦虑或写作焦虑的量表来评估个体在英语专业写作方面的焦虑水平。
这些量表可能包括以下方面:
1.写作焦虑水平:评估个体在写作过程中的整体焦虑水平,可能
包括对写作任务的担忧、对写作能力的不安等方面。
2.语言焦虑:专注于个体在使用外语(英语)进行写作时可能产
生的焦虑感。
这可能涉及到语法、词汇使用、表达能力等方面的担忧。
3.任务焦虑:评估个体在完成特定写作任务时的焦虑水平,包括
对任务要求、时间压力等的担忧。
4.反馈焦虑:与写作相关的反馈焦虑,可能包括对写作作业的评
价、导师的反馈等方面的担忧。
这些量表通常以问卷调查的形式呈现,参与者会回答一系列关于写作焦虑的问题。
这种类型的研究可以有助于了解在英语专业写作环境中个体可能经历的压力和挑战。
如果您正在寻找具体的"英语专业写作焦虑量表",建议查阅学术文献、专业期刊或联系相关领域的专业人士,因为这些工具可能由专业研究者或机构开发,并可能需要适当的许可才能使用。
关于焦虑的英语作文写作范文
关于焦虑的英语作文写作范文有些手无足措的时候会感到特别焦虑,然而焦虑也是现代人们的困扰之一,下面是店铺整理的关于焦虑的英语作文,希望对大家有帮助。
关于焦虑的英语作文篇一I know the final term exexamination is coming soon and I heared you were very nervous.I really worried about you so I would like to give you some suggestions toward the exam.First do not be too nervous because worries and complains could not help you.Second you should work hard before.Third pay more attention to your methodsForth when you meet a question you could ask your classmates or teacher for help.And at last wish you good luck关于焦虑的英语作文篇二I bet every student will feel nervous before they take the exam, exam is very important for students, teachers will assess them according it, so all the students want to do well in the exam. Anxiety bothers students, they can’t sleep and eat well, as they are afraid of failing it. In my opinion, there is no need for students to feel anxious, it only makes you work worse and can’t help you get a better score. Students should not take the exam too serious, it just a way of assessment, if they do well, just keep it, while if they fail, adjusting the study plan. Exam will not decide you all the time, only your attitude.关于焦虑的英语作文篇三I am Li Ming of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams.Most of us feel nervous whenever we’re taking animportant exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.First of all, in my opinion, it’s important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.Besides, enough sleep can make us energetic and enable us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.(We’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.)关于焦虑的英语作文篇四How to deal with test anxiety Most studentes experience some level of anxiety during exams, however, when exams affect exam performance, it has become a problem. Students have to consider their situations, and set up reasonable plan for dealing with anxiety caused by exams. Firstly, students should understand what is the purpose of the exams,so that they're likely to set up the scientific plan, and voluntarily implement the tasks in the plan. Secondly, having positive attitudes towards exams can help students balance some of uneven psychological problems. In addition, doing some outdoor exercises and listening to the music can also relax yourself and have your tasksdone more efficiently. Last not the lest, having a good sleep and balancing nutrition in your food, students could reduce many physical problems in the test day, and it's also good for improving efficiency during preparation period. All in all, students should get well-prepared both in psychology and in physiology before and during the exams to deal with the test anxiety.关于焦虑的英语作文篇五Exam how to relieve anxiety and stress Can relax by listening to music, the music should be music slowly, quietly playing out, makes quiet music has two characteristics: familiarity and preference, so no matter what kind of music, as long as make you happy like . Physical exercise, regular exercise may be the most practical way to lift the pressure. Do 40 minutes of exercise can reduce the pressure for three hours, if only to rest the same time allows you to easily 20 minutes. At the same time, if more intense, the more exercise to feel pleasure after. Walking: The dinner time to rest his soul, one person alone, absorbed slowly and enjoy the food. After you can go for a walk, some 10 minutes of easy walking, allowing the tension to ease. More and interact with others can ease college entrance examination also bring anxiety and stress.。
英语作文如何解决焦虑
英语作文如何解决焦虑英文回答:Dealing with anxiety in English writing can be a challenging task, but there are several strategies that can help alleviate the stress and improve the overall quality of your work. One effective way to address anxiety is to break down the writing process into smaller, manageable tasks. For example, instead of trying to write an entire essay in one sitting, you can start by brainstorming ideas, creating an outline, and then tackling each section one at a time. This approach can help prevent feelings of overwhelm and make the task seem more achievable.Another helpful tip is to set realistic goals and deadlines for yourself. By establishing a timeline for your writing project and breaking it down into smaller milestones, you can track your progress and stay motivated. For instance, you could aim to write a certain number of words each day or complete a specific section by a certaindate. This sense of structure can help reduce anxiety and keep you on track.In addition, it's important to take breaks and practice self-care while writing. Engaging in activities that help you relax and recharge, such as going for a walk, meditating, or listening to music, can help reduce stress and improve your focus. Remember that it's okay to step away from your writing when you need a mental break –taking care of yourself is essential for maintaining productivity and creativity.Ultimately, it's important to remember that writing is a process and not every draft will be perfect. Embrace imperfection and allow yourself to make mistakes along the way – it's all part of the learning experience. By approaching writing with a positive mindset and implementing these strategies, you can effectively manage anxiety and produce better quality work.中文回答:解决焦虑与英文写作可以是一项具有挑战性的任务,但有几种策略可以帮助减轻压力,提高你的工作质量。
怎样避免焦虑英文作文
怎样避免焦虑英文作文英文,How to Avoid Anxiety in Writing English Essays。
Anxiety is a common feeling when it comes to writing English essays, especially for non-native speakers. However, there are some effective ways to avoid anxiety and write confidently.Firstly, it is important to plan and organize your thoughts before starting to write. This means creating an outline and breaking down the essay into smaller sections. This will help you focus on one section at a time and prevent you from feeling overwhelmed.Secondly, practice is key. The more you write, the more comfortable you will become with the language and thewriting process. Take advantage of resources such aswriting workshops, online courses, and language exchange programs to improve your skills.Thirdly, don't be afraid to make mistakes. Everyone makes mistakes, and it is a natural part of the learning process. Instead of focusing on perfection, focus on progress and improvement.Lastly, seek feedback from others. This can be from a teacher, tutor, or even a friend who is proficient in the language. Feedback can help you identify areas for improvement and build your confidence in your writing abilities.中文,如何避免写英语作文时的焦虑。
英语作文应对焦虑
英语作文应对焦虑English: Managing anxiety in writing English essays can be challenging, but there are strategies to help cope with this stress. One effective way is to break down the task into smaller, manageable steps, such as brainstorming ideas, creating an outline, and then writing a rough draft. Setting realistic goals and deadlines can also prevent overwhelming feelings of pressure. Additionally, practicing mindfulness techniques like deep breathing or meditation can help calm the mind and improve focus. Seeking support from peers, teachers, or counselors can provide valuable feedback and guidance. Remember that it is okay to make mistakes and that learning is a process that takes time and effort. By accepting imperfection and focusing on progress rather than perfection, it is possible to alleviate anxiety and improve English writing skills.中文翻译: 在写英语作文时管理焦虑可能是具有挑战性的,但有一些策略可以帮助应对这种压力。
初中生英语写作焦虑现状调查
初中生英语写作焦虑现状调查一、引言随着全球化的推进,英语作为国际通用语言的地位日益凸显。
在这样的背景下,英语写作成为了初中生必须掌握的一项重要技能。
然而,在实际教学过程中,我们发现许多初中生在英语写作方面存在焦虑情绪,影响了他们的学习效果。
为了深入了解初中生英语写作焦虑的现状,我们进行了一次调查。
二、调查方法本次调查选取了某初中三个年级的学生作为样本,共计300人。
我们采用问卷调查的方式,设计了包含15个问题的问卷,主要涉及学生对英语写作的态度、焦虑程度、影响因素等方面。
问卷采用匿名填写方式,以保证学生的真实回答。
三、调查结果1.学生对英语写作的态度调查结果显示,大部分学生对英语写作持积极态度,认为英语写作对于未来的学习和工作具有重要意义。
然而,也有部分学生表示对英语写作不感兴趣,认为这是一项难以掌握的技能。
1.学生的焦虑程度在焦虑程度方面,调查结果显示近一半的学生在英语写作过程中感到焦虑。
其中,女生的焦虑程度略高于男生。
焦虑的原因主要包括担心自己的语法和拼写错误、不知道如何组织文章结构、担心自己的内容不够深入等。
1.影响因素调查结果还显示,学生的英语写作焦虑受到多种因素的影响。
其中,最主要的因素是学生的英语水平。
英语水平较低的学生更容易产生焦虑情绪。
此外,教师的教学方式、家庭背景、同学之间的比较等因素也会对学生的英语写作焦虑产生影响。
四、讨论与建议本次调查结果表明,初中生英语写作焦虑是一个普遍存在的问题。
为了缓解学生的焦虑情绪,我们提出以下建议:1.提高学生的英语水平。
学校和家庭应该共同努力,提高学生的英语水平,包括词汇量、语法知识、阅读理解能力等。
这可以通过课堂教学、课外阅读、英语角等多种方式实现。
2.改进教学方式。
教师应该关注学生的学习需求和心理状态,采用更加生动有趣的教学方式,激发学生的写作兴趣。
例如,可以采用情境教学法、任务型教学法等,让学生在真实的语境中学习和运用英语。
3.增强学生的自信心。
拒绝焦虑大学英语作文
拒绝焦虑大学英语作文I've always struggled with anxiety, especially when it comes to academic writing.我一直在应对焦虑,尤其是在学术写作方面。
There's something about the pressure of producing a well-written essay that triggers my anxieties and makes me doubt my abilities.写一篇写得很好的文章的压力总是会激发我的焦虑情绪,让我怀疑自己的能力。
It can be overwhelming to think about all the expectations placed on me and the fear of failing to meet them.考虑到所有对我的期望和对未能达到这些期望的恐惧,让我感到不知所措。
I often find myself procrastinating and avoiding starting the writing process altogether, which only adds to my anxiety.我常常发现自己拖延,避免开始写作过程,这只会加重我的焦虑。
However, I've come to realize that avoiding my anxiety only perpetuates the cycle and makes it harder to overcome.然而,我意识到逃避焦虑只会让这种循环继续下去,让我更难以克服。
Instead, I've been trying to face my fears head-on by breaking down the writing process into smaller, manageable tasks.相反,我试图直面自己的恐惧,通过将写作过程分解为更小、更可管理的任务来克服焦虑。
用创造性的方式缓解焦虑和抑郁英语作文
创造性缓解焦虑和抑郁英语作文1英文作文:I've had my fair share of struggles with anxiety and depression. It's been a tough journey, but I've found some creative ways to cope. One of the things that has really helped me is painting. Whenever I start to feel that familiar sense of unease or sadness creeping in, I grab my brushes and paints and let my emotions flow onto the canvas. I remember one particular day when I was feeling especially down. The weight of the world seemed to be on my shoulders, and I couldn't shake off the feeling of hopelessness. But then I decided to pick up my paintbrush. As I started to mix colors and create shapes, something magical happened. I became so engrossed in the process that I forgot all about my troubles. The act of painting allowed me to express what I was feeling in a way that words couldn't. It was like a release valve for all the pent-up emotions inside me. Another creative outlet that has been a lifesaver is taking part in handicraft classes. There's something so therapeutic about focusing on creating something with your hands. Whether it's making jewelry or knitting a scarf, the act of creation takes my mind off my worries and gives me a sense of accomplishment. Through these creative activities, I've learned that it's possible to find moments of peace and joy even in the midst of anxiety and depression. It's not always easy, but every little step counts.中文翻译:我也有过自己与焦虑和抑郁斗争的经历呢。
如何预防英语
如何预防英语焦虑一、介绍英语焦虑英语焦虑是指在学习、使用和交流英语过程中出现的一种负面情绪和心理状态。
由于社会、学术或工作压力,许多人在面对英语时感到紧张和焦虑。
然而,适当的预防和处理方法可以帮助人们更好地掌握英语,从而减轻焦虑症状和提高学习效果。
二、认识英语焦虑的表现1.英语听力焦虑:出现听力紧张、听不懂对话、害怕面对陌生口音等问题。
2.英语口语焦虑:害怕说错、害怕被笑话、担心语法错误等问题。
3.英语阅读焦虑:担心理解不了文章、生词太多、阅读速度慢等问题。
4.英语写作焦虑:害怕写错、害怕文笔不好、不知道如何表达等问题。
三、有效预防英语焦虑的方法1. 建立良好的学习计划•制定合理的学习目标:根据自己的学习进度和能力,合理设定每天、每周或每月的学习目标。
目标要具体明确,短期目标可分解成更小的阶段性任务,帮助自己逐步达成。
•制定学习时间表:合理安排每天的学习时间,确保有足够的时间来学习英语。
可以分配时间进行听力练习、口语练习、阅读练习和写作练习,全面提升英语能力。
•分配学习内容:根据自己的学习需求和兴趣,选择适合自己的学习材料和学习资源。
可以结合课本、教师推荐的资料、电影、音乐、新闻等多样化的资源进行学习。
2. 建立自信心•接受自己的英语水平:要认识到自己的英语水平并接受它,不要把自己与他人进行比较。
每个人的学习进度和能力都是不同的,关键是在自己的基础上不断努力提升。
•设定合理的期望值:不要对自己过高期望,理解英语学习是一个长期的过程。
接受自己每次进步的小成就,不断积累自信。
•善用积极肯定的话语:要用积极的话语来对待自己的学习和进步,不要过分强调错误和不足,而是注重发现自己的优点和进步。
3. 良好的学习环境和学习方法•创造适合学习的环境:找一个安静、舒适、没有干扰的学习空间,让自己能够集中精力学习。
•多与他人交流:通过参加英语角、线上交流平台等与他人交流练习口语,不断提高英语口语表达能力。
•利用多种学习资源:充分利用电子设备、词典、外语学习软件等学习资源,提高学习效率。
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红河学院本科毕业论文(设计)附件12014年度本科生毕业论文(设计)英语写作焦虑在英语专业学生的调查院-系:外国语学院专业:英语年级:2010级学生姓名:殷茂玉(组长)学号:201006050138导师及职称:钟宝霞(讲师)2014年5月2014Annual Graduation Thesis (Project) of the College UndergraduateAn Investigation of English WritingAnxiety Among English MajorsDepartment:College of Foreign LanguagesMajor:EnglishGrade:2010Student Name:Yin mao yuStudent No.:201006050138Tutor:Lecturer Zhong Bao XiaFinished by May, 2014毕业论文(设计)原创性声明本人所呈交的毕业论文(设计)是我在导师的指导下进行的研究工作及取得的研究成果。
据我所知,除文中已经注明引用的内容外,本论文(设计)不包含其他个人已经发表或撰写过的研究成果。
对本论文(设计)的研究做出重要贡献的个人和集体,均已在文中作了明确说明并表示谢意。
作者签名:日期:毕业论文(设计)授权使用说明本论文(设计)作者完全了解红河学院有关保留、使用毕业论文(设计)的规定,学校有权保留论文(设计)并向相关部门送交论文(设计)的电子版和纸质版。
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保密的论文(设计)在解密后适用本规定。
作者签名:指导教师签名:日期:日期:ABSTRACTWith Daly, Horwitz and Y-S-Cheng’s theoretical model of second language writing anxiety as research framework, this thesis surveyed English majors’English writing anxiety. Findings of the present study show that all of the English major students experience English writing anxiety. There is no significant difference in English anxiety among students from three different grades. There is significant difference in English writing anxiety between the students who hold positive attitudes towards English writing and those who hold negative attitudes towards English writing and there is significant difference in English writing anxiety among students who rated their English writing good, average and bad. Results from the qualitative study show the reasons why there is little difference in English writing anxiety among students from three different grades. What’s more, it is shown that the poor writing skills, cognitive anxiety, test anxiety and erroneous beliefs toward English writing are the main sources of English writing anxiety.Key words:English writing anxiety; English major students; gradeTABLE OF CONTENTS1. INTRUDUCTION1.1 The Background Information of This Study1.2 The Purpose and Significance of This Study2. LITERITURE REVIEW2.1 Definition of Writing Anxiety2.2 Empirical Studies of Writing Anxiety Home and Abroad3. RESEARCH DESIGN3.1 Research Questions3.2 Subjects3.3 Research Instruments3.3.1 The background information3.3.2 Questionnaire (SLWAI)3.3.3 Interview3.4 Data Collection and Analysis3.4.1 Questionnaire3.4.2 Interview4. RESULT AND DISCUSSION4.1 Results from The SLWAI4.2 Results from The Interview4.3 Discussion4.3.1 English writing anxiety experienced by English majors4.3.2 Difference in English writing anxiety among different grades4.4 Sources of English Writing Anxiety Among Different Grades4.4.1 Test anxiety4.4.2 Poor writing skill4.4.3 Being afraid of negative evaluation (Cognitive Anxiety)5. CONCLUIONS1.INTRUDUCTIONMany studies have shown that affect-related factors, including anxiety, attitude and motivations have great impact on foreign language learning. Among these factors, anxiety, which can also be called apprehension or fear, has drawn great attention of researchers since the 1970s. Second language researchers and theorists have been aware that anxiety often appears during the process of language learning, especially foreign language learning, and consequently affects the learning achievements. According to Horwitz and her colleagues (1986), foreign language anxiety is the threat to an individual’s self-concept caused by the inherent limitation of communicating in an imperfectly mastered second language. From their viewpoint, foreign language anxiety is clearly associated with listening and speaking. Many researchers have carried out studies both at home and abroad in this area.2 LITERATURE REVIEW2.1 Definition of Writing AnxietyThe term“writing apprehension”was first proposed by Daly & Miller in 1975. They defined writing apprehension as“a situation and subject-specific individual difference that is concerned with a person’s general tendency to approach or avoid writing accompanied by some amount of evaluation.”Writing anxiety involves“anxiety with writing situations, frustration, and low productivity while writing”(Scott&Rodwell,1997:47).2.2 Empirical Studies of Writing Anxiety Home and AbroadDaly & Miller(1975b)found that in educational settings writ⁃ing apprehension affects student satisfaction in courses requiring writing, expectations of success in writing classes, enrollment patterns in advanced composition courses, and enjoyment of out of class projects ostensibly demanding s ome writing. In Daly’s (1977) study, writers with low level of writing anxiety produced three times more words than those with high level of writing anxiety. Additionally, there were significantly more paragraphs, more sentences, more nouns, pronouns, adjectives, and prepositional phrases in the articles written by writers with low level of writing anxiety, whereas writers with high level of writing anxiety made more spelling errors than low-anxiety ones. Lee&Krashen(1997) reported that native speakers of Chinese in Taiwan with higher writing apprehension tend to receive lower evaluations on the composition section of senior high school examination.In 2004, Cheng designed a measurementtool named Second Language Writing Anxiety Inventory (SLWAI), which was e specially used to measure foreign/second language writing anxiety. What’s more, it was tested that there are high validity and reliability in SLWAI. With the help of SLWAI, Atay&Kurt(2006) made a study of English writing anxiety of Prospective teachers (PTs) in Turkey. Results of the SLWAI showed that more than half of the participating PTs had high or average writing anxiety. PTs responses to the open- ended questionnaire indicated that those with high and average anxiety had difficulties in organizing their thoughts and producing ideas while writing in L2. In addition, PTs considered universities instructors and their past L2 writing experiences as the major factor affecting their attitudes towards L2 writing, and discussed the psychological and physiological reactions that had during the writing process. Finally, the responses of the PTs revealed that their writing experiences may affect their future teaching practices.In China, Zhou&Tang(2010) investigated the influence of foreign language writing anxiety on writing process. Data analysis showed that L2 writing anxiety was negatively correlated with the composition scores but positively correlated with L1 interference as coded in the thinking-aloud process. Guo&Qing (2010) reported an empirical study on foreign language writing anxiety of 453 Chinese non-English majors by means of SLWAI and interviews. The study reveals that (1) the non-English majors students experience moderate foreign language writing anxiety, and one anxiety factor, avoidance behavior, is of high frequency; (2) the students from high and low anxiety groups and each anxiety factor exhibit significant differences inwriting performance; (3) there are significantly negative correlations between writing performance and all four anxiety fact ors; (4) the students’self-perceptions of foreign language writing ability and overall foreign proficiency have significant effects on their writing anxiety.3 RESEARCH DESIGN3.1 Research QuestionsWe mainly explore the following two questions in the present study.1) Do English major students experience writing anxiety in English? If they do, to what extent do they reach?2) What is the difference in English writing anxiety level among students in different grades?3.2 SubjectsThe subjects in the present study come from a normal university in central China. The total amount of the subjects is 220 who major in the same major English. They are from six natural classes in different grades and 77 freshmen, 78 sophomores and 65 juniors are all chosen randomly. They have learned English for at least 6 years. Of them there are 44 male students and the rest are 176 female students. Their average age is 18.5 years old.3.3 Research InstrumentsThe instruments are composed of three sections: background information, Second Language Writing Anxiety Inventory (SLWAI) and interview .3.3.1 The background informationThe background information is designed to collect information about various aspects of learner differences, including subjects’name, age, and grade.3.3.2 Questionnaire (SLWAI)The Second Language Writing Anxiety Inventory (SLWAI) designed by Cheng (2004) is an instrument that measures the degree to which a student feels anxious when writing in English. This SLWAI contains twenty-two items falling into three factors. To facilitate the subjects to understand and respond, the questionnaire is translated into Chinese without any amendment. It adopts a five-point Likert response format (1=strongly degree; 2=disagree; 3=neither agree nor disagree; 4=agree; 5=strongly disagree). Seven of them (Items 1,4,7,17,18,21,22) are negatively worded and required reverse scoring before being summed up to the total scores.In her study, Cheng(2004) demonstrated that the total scale and factors of the SLWAI had good internal consistency reliability (ɑ=.91), respectable test-retest reliability (r=.85) and adequate convergent and discriminant validity, and satisfactory criterion-related validity.3.3.3 InterviewThere are two open-ended questions in this part. Q1: Is it difficult for you to finish an English composition? And why? Q2: Can you feel the tense when you are asked to write an English composition? And Why?3.4 Data Collection and Analysis3.4.1 QuestionnaireIn the process of data collection, the total amount of the questionnaires handed out is 220, and all of them were collected. Because the students were very cooperative and carefully finished the questionnaire, all of the 220 copies were valid. Later, all the original data was typed into computer by the author and another postgraduate. Since then, after seven items of SLWAI requiring reverse scoring were dealt with appropriately, all the data were collected and edited by excel, and the results were analyzed by SPSS17.0 in terms of descriptive statistics,One-Way mean analysis, and correlation analysis.By using a median split procedure, the subjects whose mean of English writing anxiety is lower than 2.5 are classified into low-anxiety group, and those whose mean of English writing anxiety is higher than 3.5 are classified into high-anxiety group. And those whose mean of English writing anxiety is between 2.5 and 3.5 fell into moderate –anxiety group.3.4.2 InterviewIn processing the data of interview, the students’ interviews were analyzed and discussed based on the questions in the interview. The author reviewed all the data and made a summary of all the subjects’ responses and then summarized them into several categories, which were followed by several examples taken by the students in the responses. After making sure all the data from the interview were analyzed, they were further translated into English for the interview was recorded in Chinese.4 RESULTS AND DISCUSSION4.1 Results from the SLWAIIn order to know the English writing anxiety of different grades, descriptive statistics of SLWAI among three grades are needed. In order to learn whether there is any difference on means of English writing anxiety among three grades, one-way ANOV A is also necessary. At last, comparisons of means of English writing anxiety between two grades can show whether there is any difference on English writing anxiety between different grades.Table 1 Descriptive statistics of SLWAITable 2 One-way ANOV A of writing anxiety of the three differentgrades of English majorFrom table 1 and table 2, the mean of all the participants’ writing anxiety level is 3.18, and those of freshmen, sophomores and juniors are 3.12, 3.25 and 3.17respectively. Therefore it can be found that Chinese college students of different grades in English major students experience writing anxiety when writing compositions in English. One-way ANOV A indicates that there is no significant difference in writing anxiety level among different grades in English major.4.2 Results from the InterviewTable 3 The percentage of the first open-ended questionIn answering the first open-ended question, 61.36%of the students think that it is difficult to write compositions in English, but there are some differences among different grades. 55.84% of freshmen think it is not difficult to write compositions in English, while more than 70%of sophomores and juniors believe it difficult to write compositions in English.The followings are the reasons why more than half of freshmen think it not difficult to compose English essays and why more than 70%of sophomores and juniors believe it difficult to write English compositions. The reasons why 55.84%of freshmen think it not difficult to write English essays are focused on: 1) Having thorough training in basic language skills, for example, I can organize my thought according to the vocabulary and syntax stored in my mind. 2) Having positiveattitudes towards English writing, for example, English writing itself is a good opportunity for me to improve English. 3) Having good learning habits, for example, I often write some diaries and essays to express opinions in English.More than 70%of sophomores and juniors think it difficult to write English essays and illustrated some of their reasons as follows, 1) Shortage of vocabulary and grammar knowledge. 2) Lacking of writing exercises in English. 3) Having noself-confidence.Table 4 The percentage of the second open-ended questionAs for the second question, from table 4 it can be found that 63.64%of students do not feel anxiety or nervous when writing English compositions. And they give some reasons why they do not feel anxious as following: 1) Having enoughself-confidence. 2) Having positive attitudes towards English writing. 3) Having mastered some writing skills.However, the other students (36.36%) report that they have experienced foreign language anxiety when writing English compositions. And they write down some situations in which they usually feel anxious.1) Being afraid of being evaluated. 2) Taking exams. 3) Having no selfconfidence. 4) Low level of English achievement.4.3 Discussion4.3.1 English writing anxiety experienced by English majorsThe findings in this study give the answer to the first question. Chinese English major students including freshmen, sophomores and juniors, experience moderate level of anxiety (M=3.18) when writing in English. This finding is consistent with Daly and Miller’s (1975) and Pajares and Johnson’s study (1994).When required to write in English, the students not only need to think over the main point and organize the thought of composition, but also choose appropriate words and sentence patterns to express their ideas. Therefore, the students are faced with different challenges on English writing, which can cause great pressure to them.4.3.2 Difference in English writing anxiety among differentgradesFreshmen in English major get the lowest score (M=3.12) on SLWAI, while sophomore get the highest score (M=3.25) on SLWAI. From the questionnaire and qualitative study, there are some reasons as follows. Firstly, before freshmen enter colleges they have done so many English writing exercises with the purpose of preparing the college entrance examination. Secondly, they often recite some English sample compositions when freshmen were in grade three of senior high school.4.4 Sources of English Writing Anxiety4.4.1 Test anxietyFrom the results of interview, 91.2% of the students expressed that in most cases they are likely to feel nervous when taking exams. Test anxiety is part of socialanxiety, particularly in an evaluation situation where learners are required to communicate in the target language. Students with test anxiety frequently experience cognitive interference and difficult to focus on the task at hand.4.4.2 Poor writing skillAccording to the results of interview, one student described his feeling:“when required to write an English essay, I do not know what should be written but enumerate words. Although sometimes I think of some materials, I do not know how to organize them, which part should be written in detail and which one should be written briefly.”Besides, some other students admit that they rarely practice English writing and even hardly form the habit of reading English materials. According to the results of the SLWAI, 38.3%of students strongly agree or agree with item5“Iusually try my best to avoid writing English compositions.”And 34.2%of the subjects strongly agreed or agreed with item 12“Unless I have no any other choice, I would not write compositions in English.”From the above, poor writing skill is an important source of writing anxiety.4.4.3 Being afraid of negative evaluation (Cognitive Anxiety)According to the analysis of the SLWAI and the reactions to the interview questions, it can be found that cognitive anxiety is one of the main sources of writing anxiety. As a usual, anxious students suffer from fear of being evaluated and judged on the basis of their writing performance. The reasons will be discussed in the following. In the process of writing, the content and form of the essay are determined by the students, and they may feel exposed and vulnerable to an audience. A student’s intelligence,experience, education and meticulousness are all exposed in the composition. So students feel threatened and become anxious by the evaluation of their writing essays.5 CONCLUSIONSThe following conclusions can be made. Firstly, writing anxiety widely exists among Chinese college students including freshmen, sophomores and juniors in English major. Secondly, results of the present study show that there is no significant difference on English writing anxiety among freshman, sophomores and juniors. 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