大学英语演讲PPT,拖延症
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拖延症英语演示PPT
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
TED演讲拖延症课件
the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not
And he wants to just have us do whatever makes sense to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap.
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into
And he wants to just have us do whatever makes sense to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap.
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into
大学英语演讲-拖延症PPT课件
.
8
Step 2: Work Out WHY You're Procran for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Identify the unpleasant consequences of NOT doing the task.
.
12
• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• having underdeveloped decision-making skills.
.
10
Step 3: Adopt Anti-Procrastination Strategies
.
11
• Make up your own rewards.
• Ask someone else to check up on you.
• Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.
.
4
How to Overcome Procrastination
.
大学英语演讲PPT,拖延症
Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.
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Procrastination
What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now. • when there’s a significant time period between when you intend to do a job, and when you actually do it.
Step 3: Adopt Anti-Procrastination Strategies
• Make up your own rewards. • Ask someone else to check up on you. • Identify the unpleasant consequences of NOT doing the task.
Hope All of Us Can Overcome Procrastination!
How to Overcome Procrastination
Step 1: Recognize That You're Procrastinating
英语演讲PPT：拖延症
1.What2.Why3.How4.Conclusion1.WHAT:Do you know what is procrastination?Procrastination——Put it another way,I will feel more like it tomorrow.Are you often leaving the task for tomorrow.so,what does this word mean.2.WhyProcrastination,the habit of puttingtasks off the last possible minute,canbe a major problem in both yourcareer and your personal life.Sideeffects include missedopportunities,frenzied workhours,stress,resentment,and guilt.3.HowKeep you one step ahead ofprocrastination.First,we need to use concretemental images of the future moreoften,to represent the future asthough it were happening in thepresent.Planning shouldn't be anabstract notion of "doing ittomorrow".3.HowSecond,learn to recognize that wecan have negative emotions withoutacting on them.Stay put for a minute--don't walk away.Don't give in to"I'll feel more like it tomorrow."Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.Last, you can exhaust it more quickly than you might imagineand,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.4.Conclusion:Conquering procrastination is important for us,so...。
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
演讲拖延症ppt课件
*
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
拖延症 英语介绍(课堂PPT)
▪ Have a new attitude. ▪ Write down the deadline to remind yourself. ▪ Do not make plan casually, do not change plan casually.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
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Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
请使用浏览器的分享功能分享到微信等
Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
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Step 3: Adopt Anti-Procrastination Strategies
• Make up your own rewards. • Ask someone else to check up on you. • Identify the unpleasant consequences of NOT doing the task.
• Waiting for the “right mood” or the “right time” to tackle the important task at hand.
Step 2: Work Out WHY You're Procrastinating
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that. • Another cause is that people are disorganized. • Even if you’re organized, you can feel overwhelmed by the task. • perfectionists are often procrastinators. • having underdeveloped decision-making skills.
Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.
How to Overcome Procrastination
Step 1: Recognize That You're Procrastinating
• Filling your day with low priority tasks from your To Do List. • Reading e-mails several times without starting work on them or deciding what you’re going to do with them. • Sitting down to start a high-priority task, and almost immediately going off to eat some snack. • Spending 30 mins looking for the right pen.
Procrastination
What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now. • when there’s a significant time period between when you intend to do a job, and when you actually do it.
Hope All of Us Can Overcome Procrastination!
ritize your To-Do list. • Become a master of scheduling and project planning. • Set yourself timebound goals. • Focus on one task at a time.
• Leaving an item on your To Do list for a long time, even though you know it's important. • Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list. • Always checking your mobile phone, surfing the Internet,reading