英语PPT

boost
v. cause to increase, improve or be more successful提高，增加 例：The plan was meant to boost agricultural production
n. something that helps someone be more successful and confident; an increase in something 鼓励，激励；增长，提高
压力
pressure; thrust； strain; stress; a weight
Relaxation decreases blood pressure, heart rate and respiration and increases one's sense of well-being. 放松能降低血压、减缓心率、放慢呼吸，使 人倍感舒适。
• Simply writing about negative, unpleasant events may actually boost your immunity according to researchers. • 在研究人员看来，只是把那些消极的、令 人不快的事写下来实际上也可以增强你的 免疫力。
respiration
n. the process of breathing 呼吸 1. Give the child artificial respiration (人工呼 吸) if needed. 2.They pick up the infant's heartbeat, respiration rate, body temperature, and so on.
What is it about you?
`````你这是怎了？
What is it about stress and related emotions that can encourage poor health?
心情紧张以及与其相关的情 感会导致健康状况不佳，这 是怎么回事呢？
Negative emotions can also cause our bodies to produce fewer immuno-transmitters which ultimately help fight off disease.
例：Last
功对这个团队而言是一个巨大的鼓励。
Hale Waihona Puke Baidu
night„s victory was a tremendous boost to the team. 昨晚的成
When you can give a stressful experience meaning through writing, you don„t think about it or worry about it as much . 通过写能使你明白这种紧张的经历是怎么一 回事，你就不会（像不这样做）那样去想 或担忧了。
• Research has found that when patients with chronic pain used relaxation therapies and other behavioral techniques to manage discomfort, they reduced their visits to the doctor by 36 percent. • 研究发现，那些有慢性疼痛病的人采用了
is constantly changing her mind. 2、He is constantly leaving his things about .他总是乱放东西 。
give out
stop working properly 出毛病；出故障 例： 1.One of his lungs gave out entirely. 2.All machines give out eventually.
outlook
• n. 观点,看法,展望,前景,景色,风光 The experience completely changed his outlook on life. 这一经历彻底改变了他对生活的看法。 The economic outlook is bright. 经济前景非常光明。 • v.比...好看 His magnificent horse outlooked all the others in the race. 他那匹骏马比参赛的其它所有的马都要好看。
消极的情感还会减少我们抵抗疾 病的免疫传递素的生成量。
ultimately adv.最后，最终地
Ultimately they did get the police to come. 他们最终叫来了警察。 Ultimately he had to give in. 最终他不得不屈服
fight off
be tired of
• be impatient with or annoyed by someone/something/doing something 对……不 耐烦，感到厌倦 例：He was getting tired of all her negative remarks .他厌倦了她所有的消极评论。
假如紧张、忧郁、生气及其他消极情感会使 你更容易得病，那么相反的情况是否成立 呢？
reverse
• n. 正相反 例：Children's shoes aren't cheap—quite the reverse . • v. (使) 倒退 ，颠倒，改变 • 例：He slowly reversed the car into the parking place.
假如你快乐些、不那么紧张，或者更乐观一 些，你的免疫力是否就会更强些、健康状 况就更好些呢？
• There are studies showing that by employing certain mind-body techniques that help reduce stress and improve outlook, cancer patients can live longer. • 有研究表明通过通过采用特定的身心疗法 能够减少压力和改进人身观，癌症患者能 活得更久。
That is important because a body that is constantly tense will eventually give out. 这一点很重要，因为要是人的身体始终处于 紧张状态，它最终会垮掉的。
constantly
•
副词 adv. 不断地;时常地
1、She
relaxation therapies放松疗法
behavioral techniques 行为疗法 mind-body techniques 身心疗法
• When some of the tension is taken out of the body, the strain is taken off the entire system. • 当某些紧张感从体内去除后，压力也随之 从整个系统消除了。
“as much”之后省略了一些文字， 即“ as when you do not do so”.
One doctor suggests that people write until they are tired of writing and then read over what they have written. This helps make more sense of it. 有一位医生建议人们一直写到不愿写了为止， 然后读一遍自己所写的东西，这会使你对 所写的事情有更多的了解。
• 击退, 排斥, 竭力避免 ,抵抗
• 例：Please put on more clothes in order to fight off the cold.
If stress, depression, anger and other negative feelings can make you more likely to get sick, can the reverse be true？
例：He reversed the position of the two stamps.
Will you have a stronger immune response and greater health if you are happier, less stressed, and more optimistic?
well-being
• n. a feeling of being comfortable, healthy, and happy 舒适；健康；幸福 例:1.Happiness is our highest well-being. 幸 福是我们的最高福利。 2. We should always be well-being. Forever together. 我们要永远的幸福。永远 在一起。
放松疗法和其他行为疗法控制不适后，他 们看病的次数减少了36%。
chronic
• adj. (of a disease) lasting for a long time (疾病) 慢性的，长期的，反复出现的 • 例： A chronic disease troubled John his whole life. • 例： One cause of the artist's suicide seems to have been chronic poverty (贫 穷).
make sense of
• understand something, especially something difficult or complicated 理解， 懂得
例：Can you make any sense of this article?
Questions
CASE 1: Prefer to writing down happy things. 喜欢记下快乐的事情。 CASE 2: Prefer to writing down boring things. 喜欢记下烦恼的事情。 CASE 3: Involved in the up two cases. 不管快乐的烦恼的事情都记下。 CASE 4:Not involved in the up three cases. Then what action do you take?