拖延症英语ppt课件
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拖延症英文介绍PPT
What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.
拖延症英语课件
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
拖延症ppt课件
*
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
Procrastination拖延症英文介绍 PPT
80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
英语主题小演讲presentation拖延症ppt课件
• take action • take action • take action • take action • take action
……
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
· Basically , procrastination is the act of putting off essential task until a later time.
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
We don’t like it.
Free time is unavailable until the weekend.
Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
I only work well under assignment is
拖延症英语1ppt课件ppt课件
❖ Complete at least one thing every day you most don't want to do
❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
.
12
❖ Learn how to arrange your time
.
7
D effects?
.
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal
❖ The quality of your work may suffer
❖ When you finish the work on time, give yourself a reward
❖ Just do it , now !!
.
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
.
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
I must finish my
thesis.
英语演讲拖延症PPT课件
2.Why
Procrastination,the habit of putting tasks off the last possible minute,can be a major problem in both your career and your personal life.Side effects include missed opportunities,frenzied work hours,stress,resen you can exhaust it more quickly than you might imagine and,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.
3.How
Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.
4.Conclusion:
Conquering procrastination is important for us,so...
写在最后
经常不断地学习,你就什么都知道。你知道得越多,你就越有力量 Study Constantly, And You Will Know Everything. The More
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
演讲拖延症ppt课件
*
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
*
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
*
and so we were here.
*
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
*
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
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. 4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
.
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
.
Hale Waihona Puke Procrastination
❖ What is the procrastination? ❖ Dose procrastination have any effects? ❖ How to overcome procrastination?
. 3
What is procrastination?
I must finish my
thesis.
3
It seems that
several stores
updated. 5
.
The handsome man upload new photos 6
after three hours…
I will not surf the Internet tomorrow……
❖ Just do it , now !!
.
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
.
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
❖ To sum up,I hope all of us can amend this bad habits.
.
Thank you for your listening!
.
.
Dose procrastination have any effects?
.
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
.
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
.
Hale Waihona Puke Procrastination
❖ What is the procrastination? ❖ Dose procrastination have any effects? ❖ How to overcome procrastination?
. 3
What is procrastination?
I must finish my
thesis.
3
It seems that
several stores
updated. 5
.
The handsome man upload new photos 6
after three hours…
I will not surf the Internet tomorrow……
❖ Just do it , now !!
.
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
.
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
❖ To sum up,I hope all of us can amend this bad habits.
.
Thank you for your listening!
.
.
Dose procrastination have any effects?
.
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem