中医养生简洁英文版
结合中医知识谈健康养生英语作文
结合中医知识谈健康养生英语作文Healthy Living the Chinese WayHi friends! Today I want to share with you what I've learned about staying healthy according to traditional Chinese medicine. It's really fascinating stuff that has been around for thousands of years.First, let me tell you about the basics of Chinese medicine. The main idea is that we need to keep our bodies in balance and harmony. Everything is connected - our bodies, minds, and the natural world around us. When things get out of balance, that's when we get sick.In Chinese medicine, they talk about something called qi (pronounced "chee"). Qi is like the vital life force energy that flows through all living things. We want our qi to flow smoothly for good health. Things that can disrupt our qi are stress, negative emotions, poor diet, lack of exercise, and not living in harmony with nature.Another key concept is yin and yang. Yin and yang are opposite forces that need to be balanced, like night and day, cold and hot, active and restful. Too much of one or the othercauses imbalance and sickness. We need just the right mix of yin and yang energies.So how do we cultivate good qi and yin-yang balance for vibrant health? Here are some of the top tips from Chinese medicine:Food as MedicineWhat we eat is so important in Chinese medicine. They view all foods as having heating or cooling properties that can restore balance. For example, cooling foods like cucumber, watermelon, and mint are yin and good for hot summer days. Warming foods like ginger, cinnamon, and lamb are yang and help fight off winter chills.We want to eat a variety of fresh, seasonal foods in moderation to keep our qi flowing properly. Too much cold, raw, or greasy food can impair digestion and disrupt qi. Warm, cooked foods are much better. My favorite healthy meals are veggie and tofu stir-fries over brown rice. Yum!Mind-Body PracticeThe mind and body are deeply connected in Chinese medicine. Mental and emotional states have a big impact on our physical health. That's why practices like meditation, deepbreathing, tai chi, and qigong are so valued. They help calm the mind, regulate the breath, and move qi through the body in a smooth, balanced way.My parents started teaching me simple meditation when I was little. We just focus on our breath and clear our minds for 5-10 minutes per day. It's amazing how refreshed I feel afterwards! Tai chi is also really cool with its slow, flowing movements that are likebrushing invisible paints through the air.Rest and RhythmLiving in sync with the natural rhythms of the day, seasons, and your body's needs is hugely important. Our bodies have times when we naturally want to be active and times when we need to rest and restore. Ignoring these cycles causes imbalance.We should wake up with the sun, eat our biggest meal around noon when our digestive fire is strongest, and wind down for bed by 10pm or so as the yin energy of night returns. With each season, we can make adjustments to our lifestyle, diet, and activities to stay aligned.In spring, we come out of winter's dormancy and things are waking up, so we add more exercise and greens to our routines. Summer is full of outward yang energy, so we counterbalancewith cooling foods and rest. Fall is harvest time, so we eat more grounding root veggies. Winter is the most yin time for slowing down and conserving energy.By respecting these cycles, we prevent getting stuck in one extreme or the other. We move fluidly between activity and rest, eating warm or cool foods as needed. It's all about moderation and balance.Other Lifestyle FactorsThere are lots of other tips from Chinese medicine we can follow for awesome health:• Stay hydrated by drinking plenty of warm or room temp water• Get regular physical activity like walking, stretching, or gentle exercise• Reduce stress through relaxing hobbies, connecting with nature, laughing, etc.• Practice good posture and body mechanics• Get adequate, high-quality sleepWhen it comes to the environment, Chinese medicine knows we're impacted by the air we breathe, the water we drink, theterrain we live on, and even things like noises, aromas, and energy fields. We feel our best in clean, calm, rejuvenating surroundings in harmony with the natural world.I absolutely love learning about how to thrive from the ancient wisdom of Chinese medicine! It makes so much sense to me that balancing our qi, yin and yang, and living in rhythm with nature is the path to radiant health and longevity.Western medicine is amazing for emergencies and treating certain diseases. But I think it's too bad that many people have forgotten the simpler, gentler ways of Chinese medicine for cultivating overall wellness day-to-day. Why not get the best of both worlds?I'm going to keep up my healthy habits like eating right for the seasons, doing my breathing exercises, meditating, staying active, and getting good rest. With some discipline, it's an awesome way to maximize my energy and just feel good in my body and mind! We're amazing, complex beings and Chinese medicine gives us a map for thriving.What do you guys think? Are you interested in trying out some of these ideas from the Chinese medical traditions? Let me know if you have any other questions - I'd love to discuss this wise, holistic approach to well-being. Our health is one of ourmost precious gifts and we should cherish it. Here's to living in balance and harmony!。
有关中医养生的英语作文
Traditional Chinese Medicine TCM is an ancient and holistic system of health and wellness that has been practiced in China for thousands of years.It is based on the concept of Qi life energy and the balance of Yin and Yang within the body.TCM encompasses various practices such as herbal medicine,acupuncture,massage Tui Na, dietary therapy,and Qigong exercises.Here is an essay on the topic of TCM and its significance in maintaining health and wellbeing.Title:The Art of Health and Longevity:Traditional Chinese MedicineIntroductionIn the quest for a balanced and healthy life,Traditional Chinese Medicine TCM offers a treasure trove of wisdom that has been passed down through generations.Rooted in the principles of harmony with nature,TCM provides a comprehensive approach to health that focuses on prevention and the treatment of the whole person,not just the symptoms.Historical ContextTCM originated in ancient China and has evolved over thousands of years.It was shaped by the philosophical concepts of Taoism and Confucianism,which emphasize the interconnectedness of all things and the importance of moral conduct in maintaining health.The Yellow Emperors Classic of Medicine,written around300BCE,is one of the earliest texts on TCM and remains a fundamental reference for practitioners today.Theoretical FoundationsTCM is built on the belief that the body is a microcosm of the universe,and health is achieved by maintaining the balance of Qi vital energy and the opposing forces of Yin and Yang.The Five Elements theory further explains the interrelationships and interactions among various aspects of the body and the environment.Diagnosis and TreatmentTCM diagnosis is unique in that it involves observing,listening,smelling,asking,and palpating to understand the patients condition.Treatment methods are tailored to the individuals constitution and the underlying mon treatments include:1.Herbal Medicine:A vast array of natural herbs are used to create formulas that target specific health issues,often customized for each patient.2.Acupuncture:The insertion of thin needles into specific points on the body to stimulate Qi and promote healing.3.Tui Na:A form of therapeutic massage that uses techniques such as kneading,rolling, and pressing to relieve muscle tension and improve circulation.4.Dietary Therapy:Foods are categorized by their energetic properties and are prescribed to support the bodys balance of Yin and Yang.5.Qigong:A system of coordinated body postures and movements,breathing techniques, and meditation used for health maintenance and healing.Preventive CareOne of the key aspects of TCM is the emphasis on prevention.By understanding the bodys constitution and the environmental factors that affect health,TCM practitioners can offer guidance on lifestyle adjustments,dietary changes,and exercises to prevent illness.ConclusionTraditional Chinese Medicine is more than just a system of treatment it is a philosophy of life that seeks to harmonize the individual with the natural world.Its holistic approach to health and wellness has stood the test of time and continues to offer valuable insights into maintaining a balanced and vibrant life.As modern medicine increasingly recognizes the importance of integrative health practices,TCMs principles of balance,prevention,and individualized care are more relevant than ever.。
中医养生
1） harmony between man and nature of the concept of health preservation.（天人合一的养生观） （ Traditional Chinese medicine emphasizes the nature one, regimen with four climate change, cold hot ，warm and cool, make the appropriate adjustments.） 2）Balance of Yin and Yang of health perspectives.（阴阳调和的健康观） （The body so will get sick because of the balance of Yin and Yang, as long as trying to make the too part reduce, little part increased again to reach the original balance Yin and Yang, disease will naturally disappear in the invisible. So, medicine highly emphasize balance of Yin and Yang.） 3）the unity of body and mind.(身心合一的整 体观) The body can affect mental,ing to bed , you should eat nothing in five hours .(When you sleep ， the body does not need to be exercise so eat all of things will be absorbed by the body into fat hoard. If necessary , you can only have a small amount of fruits )
中医养生简洁英文版
中医养生的历史与发展
中医养生已有3000多年的历史，可以追溯到周代。它随着时 间的推移而演变，融合了不同学派的不同理论和实践。
近几十年来，中医养生因其在治疗各种慢性病和改善整体健 康方面的有效性而在全球范围内越来越受欢迎。现代研究已 经开始探索中医养生实践背后的科学机制，进一步验证其有 效性。
胃肠不适
中医认为胃肠不适的根本原因是 气血失调，饮食不当往往是诱因 。它强调调整气血，以及改善饮 食和生活方式。
亚健康状况的改善
疲劳
中医认为疲劳是由于气血不足或失调 引起的。它强调调整气血，以及适当 的运动和休息，以改善疲劳症状。
睡眠障碍
中医认为睡眠障碍是由内热、气滞或 阴虚引起的。它强调热、气、阴的治 疗，以及适当的生活方式调整，以提 高睡眠质量。
Simplified English version of Traditional Chinese
目录
• 中医养生概论 • 中医养生的基本原则 • 中医养生方法 • 中药在养生中的应用 • 中药养生的未来发展
01
中医养生概论
中医养生观
中医养生的理念是基于这样一种信念，即人体是一个微型宇宙，与环境和宇宙密 不可分。它强调身体、思想和精神的平衡与和谐，并通过保持这种平衡来促进健 康。
02
中医养生的基本原则
阴阳平衡
在中医学中，阴阳是两种对立而又相辅相成的力量。它们维持身体的平衡 并决定健康状况。
阴代表自然的被动、女性化、消极、寒冷、潮湿和黑暗的方面，而阳代表 主动、男性化、积极、炎热、干燥和光明的方面。
要想保持健康，保持阴阳平衡是至关重要的。例如，如果一个人体内热量 过多，他们可能需要吃一些凉爽的食物来平衡热量。
中医养生英文发言稿
中医养生英文发言稿第一篇：中医养生英文发言稿Dear teacher and students:Good afternoon!I am a 2015 Social Medicine and Health Service Management professional Wang, today the topic isChinese Medicine Keeping In Good Health.I will introduce the following four aspects on Chinese medicine keeping in good health: first, the concept of Chinese medicine keeping in good health;second, methods of traditional Chinese medicine keeping in good health;third, The persist on Chinese medicine keeping in good health;and finally, the right idea of Chinese medicine keeping in good health.Let's look at the concept of Chinese medicine keeping in good health, Chinese medicine keeping in good health is based on the traditional Chinese medicine theory as the instruction which follows the changing law of Yin and Yang five lines of biochemical collection, scientifically adjust to human body, maintain healthy and dynamic life.Mental health is to point to by your mind, and cultivate modern, adjust life so as to maintain the body to reduce disease and improve health to prolong life purpose.There are many ways of Chinese medicine keeping in good health.I will mention several common methods.The first is dietetic life-nourishing.Reasonable diet can recuperation essence, correct the bias of the yin and yang organs, prevent disease, prolong life.Chinese medicine keeping in good healththeory holdscatering to the “grain for the support, the five fruits in order to assist, no storage for the benefit, five dishes for the charge”, but also pay attention to flavors reconcile, otherwise, it will cause nutritional imbalance, physical bias, internal organs function disorders disease;The next one is Sport-type health preservation.Chinese medicine believes that “wishes to labor in the form, not a sickness.” Therefore, the ancients in the medical and life practice such as massage groping form, qigong, taiji, Bagua, Wuqinxi like manner to physical sickness.Of course, if a man overwork, can easily cause “injured workers”, also known as “five workers and injured,” that long as the injured blood long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.The third is static God health.Static God health plays an important role in traditional Chinese medicine and health science.The ancients believed that God is the master of life activities, maintaining an air of quiet, psychological balance, strength can be maintained innocence, so Ann and five internal organs, to help prevent disease, promote health and longevity.On the contrary, it will lead to emotional injuries, such as anger liver damage, like sad, thinking injured spleen, lung distress, fear of renal injury, as well as to induce a variety of physical and mental disorders;and finally is the gas preserve one's health.Human vitality has metaplasiaing , promoting blood and astringent, warming and nourishing the body tissues to resist evil, enhancing the role of the internal organs function.Nutritional imbalance, improper work and rest, emotional disorders, and many other factors, can cause element deficiency, depression, stagnation, inverse, and thus make the body from pathological changes.Chinese medicine keeping in good health transfer gas regimen advocated by careful living, along seasons, quit fatigue, anti-over work, adjusting diet, and flavors, impassioned tone, provincial speech, learning breathing and a series of measures to restore vitality, illnesses and sickness.Chinese medicine keeping in good health insists that only perseverance, perseverance in order to really achievelongevity effect.Insisting on Chinese medicine keeping in good health performances in lifelong health, life and health, dedicated to health.Chinese medicine keeping in good health attaches great importance to the sustainability of health that health was not a staged event, it is accompanied by the person's life, such as prenatal care, from infancy to pay attention to protect children's health and development, child care, childhood, adolescence is a human growth and development the critical period, this time the body should pay attention to strengthening nutrition supplements, exercise, in order to better promote the body's growth and development.To adulthood, though people are more abundant energy, good physique, but if you do not pay attention to health in this period will not only damage to human health, but also to accelerate the pace of middle-aged people into the ranks of the elderly.In old age, the elderly appear only appearance of aging characteristics, they also began to degenerate variety of physiological functions, such as difficulties in walking, respiratory function decline and so, therefore, the elderly need more health to enjoy their later years.This is the lifelong health.The persistence of health is also reflected in the health methods resides in their daily lives, living everywhere in health, for example, maintain a good sleep, eat breakfast in the morning, maintain a pleasant mood.Persistent health refers to the health of people in the choice of method needs according to their own situation, choose the appropriate one's health, and do not change.Finally, the Chinese medicine keeping in good health to have the right idea.The first is the overall concept, understand that the human body is a unified organism, the body's shape and function, as well as a variety of physiological activities between organs are unified.Human life activity as a chain, if one part of aproblem, it may be affected by other sectors, abnormal.Followed by “support” just “fill”, raising refers to the body nursed back to health, the health of many ways, such as adjusting diet, photo transfer emotions, movement, resting all health approach.The third is personal.Finally, however, points to health.Above all ,this is my report, thank you for your listening!第二篇：中医养生发言稿亲爱的老师、同学们：大家下午好！我是2015级社会医学与卫生事业管理专业的王云，今天演讲的题目是中医养生。
关于中医养生的英语作文
关于中医养生的英语作文(中英文版)Title: The wonders of Traditional Chinese Medicine (TCM) and its role in Holistic HealthcareTraditional Chinese Medicine (TCM) is a medical system that has been practiced for over two thousand years, originating in China.It encompasses a range of therapies, including acupuncture, herbal medicine, qigong, tai chi, and dietary therapy, all of which work together to promote balance and harmony within the body.One of the fundamental principles of TCM is the concept of yin and yang, which refers to the interconnectedness of all things in the universe.In the context of the human body, yin and yang represent the balance between the physical, emotional, and spiritual aspects of health.When this balance is disrupted, disease and illness can occur.Acupuncture is one of the most well-known therapies in TCM, and it involves the insertion of thin needles into specific points on the body to stimulate the flow of Qi (life energy).This helps to restore balance and promote healing.Herbal medicine is another important component of TCM, with a vast array of herbs and formulas used to treat a wide range of conditions.In addition to these traditional therapies, TCM also emphasizes the importance of a healthy lifestyle, including a balanced diet, regularexercise, and adequate rest.This holistic approach to healthcare aims to address the root causes of disease, rather than just the symptoms.TCM has gained increasing recognition in the West in recent years, as more people seek natural and alternative approaches to health and wellness.While it is important to approach TCM with an open mind and to consult with a qualified practitioner, the evidence suggests that TCM can be a valuable tool in promoting health and preventing disease.In conclusion, Traditional Chinese Medicine is a comprehensive system of healthcare that has stood the test of time.By focusing on the balance of yin and yang and addressing the root causes of disease, TCM offers a unique and effective approach to health and wellness.As we continue to explore and understand the principles of TCM, we may find new ways to promote health and healing for ourselves and future generations.。
中医养生英语演讲稿范文
Today, I am honored to stand before you to share with you the profound wisdom of traditional Chinese medicine (TCM) and its significance in health and wellness. As we all know, health is the cornerstone of a happy and fulfilling life. In this regard, TCM offers a unique and holistic approach to maintaining our physical, mental, and emotional well-being.First and foremost, let's talk about the fundamental principle of TCM: balance. According to TCM, the human body consists of five elements: wood, fire, earth, metal, and water. Each element corresponds to different organs and tissues in our body. When these elements are balanced, our body remains healthy and robust. However, when one element becomes dominant, it can lead to illness and discomfort.To achieve balance, TCM emphasizes the importance of diet, exercise, and lifestyle adjustments. A well-balanced diet, rich in a variety of nutrients, is essential for maintaining good health. TCM teaches us that certain foods have specific properties and can help to correct imbalances in our body. For instance, if you are experiencing cold symptoms, you may be advised to consume warming foods such as ginger, garlic, and black pepper.Exercise is another crucial component of TCM. Tai Chi, Qigong, and other traditional forms of exercise help to enhance blood circulation, improve flexibility, and boost the immune system. These practices also promote mental clarity and emotional stability, as they encourage deep breathing and relaxation.In addition to diet and exercise, TCM emphasizes the importance of lifestyle adjustments. This includes getting enough sleep, managing stress, and maintaining a positive outlook on life. TCM teaches us that negative emotions, such as anger, sadness, and anxiety, can disrupt the body's balance and lead to illness.One of the most famous texts in TCM is the "Yellow Emperor's Classic of Internal Medicine," which has been used for thousands of years to guide practitioners in diagnosing and treating diseases. This ancient texthighlights the importance of preventive medicine and the role of the patient in their own healing process.Another key aspect of TCM is the use of herbal medicine. TCM herbs are selected based on their properties and how they interact with the body. This personalized approach allows practitioners to tailor treatments to individual needs, ensuring that patients receive the most effective care.In conclusion, TCM offers a comprehensive and holistic approach to health and wellness. By focusing on balance, diet, exercise, andlifestyle adjustments, we can maintain our physical, mental, and emotional well-being. As we embrace the wisdom of our ancestors, let us strive to live healthier, happier lives.Thank you for your attention.。
关于中医养生的英语作文
关于中医养生的英语作文中医养生。
英文回答：Traditional Chinese Medicine (TCM) is an ancient system of healthcare that has been practiced in China for thousands of years. It is based on the belief that the human body is a microcosm of the universe, and that health is achieved when there is a balance between the yin and yang forces within the body.TCM practitioners use a variety of techniques to diagnose and treat illness, including acupuncture, herbal medicine, massage, and dietary therapy. Acupuncture involves inserting thin needles into specific points on the body to stimulate the body's own healing response. Herbal medicine uses plants and other natural substances to restore balance to the body. Massage can help to relieve tension and promote relaxation. Dietary therapy involveseating foods that are in harmony with the body's needs.TCM can be used to treat a wide range of health conditions, including pain, stress, anxiety, depression,and digestive problems. It can also be used to prevent illness and promote overall well-being.中文回答：中医养生。
中医养生的英文文章
以下是一篇关于中医养生的英文文章：Traditional Chinese Medicine (TCM) is a comprehensive medical system that has been practiced in China for thousands of years. It is based on the belief that the body is a microcosm of the universe, and that maintaining harmony and balance within the body is essential for achieving optimal health and longevity.One of the fundamental principles of TCM is that disease is the result of imbalances in the body's qi (vital energy), which can be caused by a variety of factors such as poor diet, stress, lack of exercise, and exposure to environmental pollutants. By detecting and correcting these imbalances through diagnosis and treatment methods, TCM aims to prevent and cure disease.One of the unique aspects of TCM is its focus on prevention. According to TCM principles, it is possible to prevent disease by maintaining a healthy lifestyle, including adequate sleep, regular exercise, and stress management.In addition to its emphasis on prevention, TCM also offers a wide range of treatment options, including acupuncture, herbal medicine, massage, and qigong (a form of meditation that involves movement and breathing exercises). Each treatment method is designed to address specific imbalances in the body's qi, allowing patients to achieve a state of optimal health.The key to success with TCM is finding a practitioner who is well-trained and experienced in the various techniques of diagnosis and treatment. It is also important to be open and honest with your practitioner about your health history and lifestyle habits so that they can develop an individualized treatment plan that best suits your needs.Overall, traditional Chinese medicine offers a comprehensive approach to maintaining health and preventing disease by addressing the root causes of imbalances in the body's qi. By combining traditional wisdom with modern scientific knowledge, TCM provides a unique and effective way to achieve optimal health and well-being.。
关于中医养生的英语作文
关于中医养生的英语作文English:Traditional Chinese medicine (TCM) emphasizes the concept of balance within the body and between the body and the environment, promoting health preservation and disease prevention through natural methods. TCM believes that maintaining a harmonious balance of yin and yang, as well as the flow of qi, is essential for overall well-being. This is achieved through practices such as acupuncture, herbal medicine, massage (Tui Na), Tai Chi, and Qi Gong. TCM also places great importance on diet and nutrition, recommending foods that are in alignment with the individual's constitution and the season. By incorporating these practices into daily life, individuals can strengthen their immune system, improve energy levels, and prevent illness. TCM's holistic approach to health focuses on treating the root cause of health issues rather than just the symptoms, aiming to restore the body's natural balance and promote longevity.中文翻译:传统中医强调身体内部和与环境之间的平衡概念，通过自然方法促进健康保存和疾病预防。
有关中医养生的英语作文
有关中医养生的英语作文In traditional Chinese medicine, the concept of "yangsheng" is all about nourishing life and maintaining health through various practices and techniques. This includes things like acupuncture, herbal medicine, qigong, and tai chi.One popular method of yangsheng is through dietary therapy, where certain foods are believed to have specific healing properties. For example, ginger is thought to warm the body and aid digestion, while green tea is said to detoxify the body and boost the immune system.Another important aspect of yangsheng is exercise, with practices like tai chi and qigong being particularly beneficial for both physical and mental health. These gentle movements help to improve circulation, balance, and flexibility, while also reducing stress and promoting relaxation.In addition to diet and exercise, traditional Chinese medicine also emphasizes the importance of maintaining a balance between yin and yang energies in the body. This can be achieved through practices like acupuncture and herbal medicine, which help to regulate the flow of qi (life force) and restore harmony to the body.Overall, the goal of yangsheng is to prevent illnessand promote longevity by taking a holistic approach tohealth and wellness. By incorporating these traditional practices into our daily lives, we can improve our overall well-being and live a more balanced and harmonious life.。
中医养生英文作文
中医养生英文作文In traditional Chinese medicine, the concept of health is not just the absence of disease, but a state of balance and harmony within the body. It emphasizes the importance of prevention and maintenance through lifestyle, diet, and exercise.One of the key principles of Chinese medicine is the idea of yin and yang, representing the balance of opposite elements in the body. This concept is applied to various aspects of life, from diet to exercise to emotional well-being.According to Chinese medicine, different types of food have different properties and can affect the body in different ways. For example, foods are categorized as yin or yang, and it's believed that a balance of these elements is crucial for overall health.In addition to diet, Chinese medicine also emphasizesthe importance of regular exercise and movement to maintain health. Practices like tai chi and qigong are often recommended for their gentle, flowing movements that are believed to promote the flow of energy in the body.In Chinese medicine, emotions are seen as an integral part of health, and it's believed that emotional balance is essential for overall well-being. Practices like meditation and acupuncture are often used to help regulate emotions and promote mental clarity.Overall, the principles of Chinese medicine emphasize the importance of a holistic approach to health, takinginto account not just the physical body, but also the mind, emotions, and spirit. It's a system that values prevention and maintenance, and seeks to create harmony and balance within the body.。
中医养生(英语)
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Green bean
Green tea
The green food
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Green vegetables
kiwi fruit
The red food
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Red bean
apples
The red food点来自添加标题Chinese Dates(红枣）
strawberry
Liver（肝）
Five emotion Five
(五情）
Colors
(五色）
anger
green
he点a击r添t 加标题 Spleen
(脾）
Lung
(肺）
joy
red
Overthink yellow ing（思虑）
Grief(悲） white
Kidney
(肾）
fear
black
The green food
Which color of the food is good for kidney?
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Black
Thank you!
The red food
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haw apple(山楂）
Carrot（胡萝卜）
The yellow food
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soybean
Pumpkin（南瓜）
The yellow food
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potato
corn
The white food
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edible lily （百合）
Traditional Chinese Medicine
(TCM) health cultivation（养生）