双语美文：14个小改变让你更自信
10个影响你一生的小改变(双语)
上一篇下一篇共922篇分享站内信Small, simple life changes can be powerful. Implementing some of these changes can literally change your entire life. How do you change? Take on one change at a time, and go slowly. Implement each change consistently so that i t becomes a habit. Don’t do too much too fast. What follows is a list of changes that are simple, yet incredibly powerful. Some are obvious and some aren’t. I hope they serve as reminders of useful changes.生活中一些细微简单的改变有着不可低估的作用。
一些改变甚至可以改变你的整个生活。
如何改变呢？一次做出一种改变，慢慢来，并始终如一地坚持，形成一种习惯。
不要贪多求快。
下面列出一些改变，虽然简单，作用却难以置信。
有些作用明显，而有的不易觉察。
我希望下列条目能提醒你去做一些有益身心的改变。
1. Walk daily1.每天散步We humans aren’t supposed to be sedentary human beings. We are born to run, but even more so to walk.人类不适于久座。
我们生来善跑，走路更不在话下。
Walking every day is good for your physical health. But more importantly, it’s good for your mind. Walking is a joy. You are outside without distractions. You may even see people. And there’s few better ways to boast your mood.每天散步有益于身体健康。
这样变得更自信英文作文
这样变得更自信英文作文英文：Becoming more confident is something that many people strive for, including myself. Over the years, I have found a few ways to boost my confidence that have worked well for me.Firstly, I try to focus on my strengths rather than my weaknesses. It's easy to get caught up in what we're not good at, but it's important to remember what we excel in and embrace those skills. For example, I may not be the best public speaker, but I am great at writing and can use that to my advantage.Secondly, I make sure to take care of myself both physically and mentally. This means getting enough sleep, exercise, and eating well. When I feel good about myself physically, it helps boost my confidence overall.Lastly, I try to push myself out of my comfort zone and take on new challenges. This can be scary at first, but the more I do it, the more confident I become. For example, I recently started a new job that requires me to speak infront of large groups of people. It was nerve-wracking at first, but now I feel much more comfortable and confidentin that setting.中文：变得更自信是很多人都追求的目标，我也不例外。
让自己变得更自信的方法英语作文
让自己变得更自信的方法英语作文Embracing Confidence: A Journey of Self-Discovery.Confidence is an essential aspect of personal growth and success. It is the invisible force that propels us towards our goals, giving us the courage to take risks, speak our minds, and pursue our passions. However, confidence is not something that we are born with; it is a skill that we must cultivate over time. In this article, we will explore some practical methods to help you become more confident in yourself and your abilities.1. Self-Awareness.The journey to confidence begins with self-awareness. Understanding your strengths, weaknesses, values, and beliefs is crucial to building a solid foundation of confidence. Take time to reflect on your past experiences, achievements, and failures. Identify the patterns that shape your thoughts and behaviors. By gaining a deeperunderstanding of yourself, you can start to develop a positive sense of self-worth and belief in your abilities.2. Set Realistic Goals.Setting clear and achievable goals is another key to confidence. When you have a clear direction and a sense of purpose, it becomes easier to stay focused and motivated. These goals should align with your values and aspirations, challenging you to grow and develop while remaining achievable. As you achieve these goals, your confidencewill grow along with your sense of accomplishment.3. Embrace Challenges.Confidence is often built through challenges and overcoming obstacles. Embrace opportunities to step out of your comfort zone and try new things. These experienceswill help you develop resilience, adaptability, and a growth mindset. Remember, every challenge is an opportunity for growth and learning. By persevering through difficult times, you will gain valuable insights into yourcapabilities and strengthen your confidence.4. Positive Self-Talk.The words we use to describe ourselves and ourabilities have a profound impact on our confidence levels. Replace negative self-talk with positive affirmations and encouraging words. Speak kindly to yourself, recognizing your strengths and achievements. Cultivate a mindset of gratitude and appreciation for the things you do well. By speaking positively about yourself, you will start to believe in your abilities and feel more confident in your actions.5. Seek Feedback.Feedback from others can provide valuable insights into our strengths and areas for improvement. Seek honest feedback from friends, family, and mentors, and use it constructively to guide your personal growth. Remember, feedback is not a personal attack; it is an opportunity to learn and improve. By embracing feedback and using it toenhance your skills and knowledge, you will feel more confident in your abilities and prepared to take on new challenges.6. Practice Makes Perfect.Confidence often comes with practice and familiarity. The more you engage in activities that align with your passions and goals, the more comfortable and confident you will feel. Commit to regular practice and consistent effort, even when it feels difficult or uncomfortable. With timeand repetition, you will gain mastery over new skills and a sense of accomplishment that will boost your confidence levels.7. Take Care of Yourself.Lastly, remember to take care of yourself physicallyand emotionally. Confidence is rooted in self-care andself-love. Prioritize your physical health by exercising regularly, eating a balanced diet, and getting enough sleep. Nurture your emotional well-being by practicing stressmanagement techniques, such as meditation, yoga, or journaling. By taking care of yourself, you will feel more balanced, resilient, and confident in your abilities to face life's challenges.In conclusion, confidence is a journey of self-discovery and personal growth. By cultivating self-awareness, setting realistic goals, embracing challenges, practicing positive self-talk, seeking feedback, regular practice, and taking care of yourself, you can start to build a foundation of confidence that will propel you towards success. Remember, confidence is not something that happens overnight; it is a process that requires time, effort, and perseverance. Keep pushing forward, and trust that with every step you take, you are growing stronger and more confident in yourself and your abilities.。
让自己变得更自信的方法英语作文
让自己变得更自信的方法英语作文English: One way to become more confident is to practice self-affirmations. By repeating positive statements about oneself, such as "I am capable," or "I believe in myself," you can start to change your mindset and build self-confidence. Another way is to set achievable goals and work towards them. By achieving these goals, you will prove to yourself that you are capable and competent, which in turn will boost your confidence. Additionally, surrounding yourself with supportive and positive people can also help boost your confidence. Having a strong support system can provide encouragement and validation, which can enhance your self-esteem. Lastly, it is important to practice self-care and self-love. Taking care of your physical and mental well-being, indulging in activities that make you happy, and practicing self-compassion can all contribute to a more confident self-image.中文翻译: 一个变得更自信的方法是练习自我肯定。
英语：10个贴士让你变得更自信双语
英语：10个贴士让你变得更自信双语实用英语：10个贴士让你变得更自信双语There are lots of ways to improve your self-confidence over the long-term – but sometimes you need an instant boost. You can’t walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst frantically re-reading a self-help manual, or making a last-minute phone call to your life-coach. So here are ten secrets to boosting your self-confidence in just a few seconds…在长时间内提升自信的方法自然是数不胜数--但是，有时候我们却需要在短时间内来激发自己的自信。
当然，任谁都不能够在焦急匆忙地重读一本自助手册，或者给你的人生教练通完电话之后就能够马上信心十足地投入重要工作会议，或开始大学课程或者参加一个满是素不相识之人的聚会。
所以，下面就为大家介绍在数秒钟之内激发自信的10个秘诀......1. SmileThe one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. … you will also appear more confident to others while you’re smiling.秘诀之一：微笑在你感到焦虑不安、缺乏信心之时，首当其冲的建议--非常简单--就是微笑！我们不只在心中充满喜悦和自信满满的时候才可以微笑--我们也可以用微笑来让自己放松。
这样变得更自信英文作文
这样变得更自信英文作文英文：Becoming more confident is a journey that requires dedication and effort. Here are some tips that have helped me become more confident:1. Practice makes perfect. The more you do something, the better you become at it. Whether it's public speaking, playing an instrument, or a sport, the more you practice, the more confident you become.2. Surround yourself with positive people. Being around people who uplift and encourage you can do wonders for your confidence. Negative people can bring you down and make you doubt yourself.3. Dress for success. When you look good, you feel good. Dressing in clothes that make you feel confident can boost your self-esteem.4. Set achievable goals. Setting goals and achieving them can give you a sense of accomplishment and boost your confidence. Start with small goals and work your way up.5. Don't compare yourself to others. Everyone has their own journey and comparing yourself to others can make you feel inadequate. Focus on your own progress and celebrate your successes.中文：变得更自信是一段需要付出努力和耐心的旅程。
改变从自信开始英语作文
改变从自信开始英语作文英文回答：Change Starts with Confidence.Confidence is the foundation upon which all greatthings are built. It is the belief in oneself, one's abilities, and one's potential. It is the fuel that drives us forward, even in the face of adversity.When we have confidence, we are more likely to take risks, try new things, and push ourselves outside of our comfort zones. We are more likely to believe in ourselves and our ability to achieve our goals. We are also morelikely to be resilient in the face of setbacks and failures.There are many ways to build confidence. One way is to focus on our strengths and accomplishments. Another way isto set realistic goals and work towards them one step at a time. We can also build confidence by surrounding ourselveswith positive people who believe in us and encourage us to reach our full potential.Confidence is not something that we are born with. It is something that we develop over time through our experiences and interactions with others. The more we practice confidence, the more confident we become.If you want to change your life, start by building your confidence. Believe in yourself, your abilities, and your potential. Set realistic goals and work towards them one step at a time. Surround yourself with positive people who believe in you. And never give up on your dreams.中文回答：改变从自信开始。
变得更自信英语作文
变得更自信英语作文英文回答：Embarking on the path to enhanced self-confidence is a transformative journey that requires a multifaceted approach. Here are some effective strategies:1. Identify and Challenge Negative Thoughts:Negative self-talk can be a formidable obstacle to building confidence. Recognize and question the validity of these thoughts. Instead of dwelling on your weaknesses, focus on your strengths and accomplishments.2. Set Realistic Goals and Celebrate Successes:Establishing achievable goals and acknowledging your progress will provide a sense of accomplishment and boost your self-esteem. Celebrate your victories, both big and small, to reinforce positive self-beliefs.3. Surround Yourself with Positive Influences:The company you keep has a profound impact on yourself-perception. Surround yourself with individuals who believe in you and support your aspirations. Limit interactions with those who drain your confidence.4. Practice Self-Care:Taking care of your physical and mental well-being is crucial for developing a strong sense of self-worth. Prioritize activities that nourish your body, mind, and spirit, such as exercise, meditation, and spending time in nature.5. Seek Feedback and Learn from Mistakes:Constructive feedback can be invaluable for identifying areas for improvement and fostering self-awareness. Don't fear mistakes; view them as opportunities for growth and development.6. Embrace Vulnerability:Allowing yourself to be vulnerable by sharing yourfears and weaknesses can paradoxically increase your confidence. It demonstrates that you are human and relatable, which can lead to deeper connections with others.7. Use Visualization and Positive Self-Affirmations:Visualization is a powerful technique for instilling positive thoughts and behaviors. Regularly visualizeyourself in successful situations and repeat positive self-affirmations to rewire your subconscious mind.8. Step Outside Your Comfort Zone:Challenging yourself to step outside your comfort zone can be daunting, but it is essential for buildingresilience and expanding your capabilities. Take on tasks that evoke a sense of fear or uncertainty; with each small step, you'll gain confidence.9. Find Your Passion and Purpose:Engaging in activities that ignite your passion and bring you joy can significantly enhance your self-confidence. When you feel a sense of purpose and fulfillment, you naturally exude confidence.10. Remember that Confidence is a Journey:Building self-confidence is an ongoing process that requires patience and consistency. It's natural to experience setbacks along the way, but don't let them derail your progress. View each challenge as a stepping stone towards growth and self-discovery.中文回答：增强自信心是一段转型之旅，需要多方面的努力。
10个小细节改变心态 双语
1. Buy someone's coffee.为他人买杯咖啡It's just coffee -- no one needs coffee, so this doesn't really matter, right? But what if you knew that a $2 cup of caffeine could change someone's day, week or their whole perspective? Boom: That cup of coffee just changed the world. Welcome to the Random Acts of Kindness movement, where nice things happen just because nice people do them. You don't have to, you don't necessarily need to, but you can -- and it restores people's faith in humanity. The best part? They pass it on.只是杯咖啡而已——没人必须要喝咖啡，所以也无所谓，对吧？但是如果你知道2美元一杯的咖啡可以改变一个人的一天、一周甚至整个人生，那你会怎么做？哇，一杯咖啡改变了整个世界。
欢迎参与“好事随意做”活动，就是因为好人做好事，好事才会来。
你不一定要做，你不必一定做，但你能做得到——这样会让人们重新相信人性。
你猜最好的部分是什么？人们会把它传递下去。
2. Smile.微笑... with eye contact. In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be heart-stopping, wonderful anddouble-take-worthy to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.微笑着用眼神交流。
如何变的更加自信英语作文
如何变的更加自信英语作文给大家整理的如何变的更加自信英语作文，供大家参阅!【篇一】如何变的更加自信英语作文How to build up self-confidenceSelf- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things.Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles.Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.【篇二】如何变的更加自信英语作文Build up self-confidence Self-confidence means the firm belief that you can do things well. It has been approved by research and practice that self-confidence has a amazingly powerful influence on the output of people’s activities. So it is important for us to build up our confidence whenever we do anything.Some people always complaint about the difficulties they have to face in their lives and they are incapable of overcoming the difficulties. They often refuse to have a try, so there is no opportunity for them to overcome difficulties. It is apparent that they lack self-confidence.Firstly, they underestimate themselves. Second, they tend to overestimate the difficulties. Third, they are afraid of making mistakes or getting failures. So it is important for us to build up self-confidence.Madame Curie once said: “we should have perseverance, especially self-confidence! We must believe that our talent is used to do some things. No matter what happens, we have to work as usual.”It is the self-confident that support her after brokenhearted and widowed hit. She made great contribution to human science and was awarded the Nobel Prize twice.It is important for young people to build up confidence. As a proverb goes,”confidence i n yourself is the first step on the road to success.”we should make sufficient preparations and encourage ourselves before setting about doing anything in order to achieve success, which may help us gain self-confidence. With the self-confidence, we will face the setbacks calmly. Having the self-confidence, we have enough courageto overcome obstacle. Build up your self-confidence and keep it always around you, you can have a brilliant life .【篇三】如何变的更加自信英语作文We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.我们生活在一个这样的世界里：人们恣意批评他人，专注于消极情绪，而这些似乎成为了社会规范。
自信让你更美丽：14个小改变让你更自信(英汉对照)
自信让你更美丽：14个小改变让你更自信（英汉对照）1. Fail More Often.更多的失败。
The more challenges you take on, the more failures youll have, but learning that you can recover, get up and push forward builds confidence.挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。
2. Track your accomplishments.记录你的成就。
Keep a list of successes, big and small. Itll help you to see your abilities in a more positive (and realistic) light.记录下你的每一次成功，无论大小。
它会让你用一种更积极的眼光来看待自己的能力。
3. Dont compare.不要和别人比较。
Stop measuring yourself against others. What you see isnt always real. Making comparisons is a damaging and an inaccurate measure of successanyway.不要再拿自己和别人比较了。
你看到的并不总是真相。
无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。
4. Dress for confidence.人靠衣装马靠鞍。
How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes arent necessary. Put emphasis on good fit, good condition, and appropriateness. Dont be afraid of some color; black is professional, but color gets noticed.我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。
双语美文欣赏《10种建立自信的方法》
双语美文欣赏《10种建立自信的方法》双语美文欣赏《10种建立自信的方法》引导语：忽视彩虹却只把重点放在乌云上，这是完全没有意义的。
以下是店铺分享给大家的双语美文欣赏《10种建立自信的方法》，欢迎阅读!We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.我们生活在一个这样的世界里：人们恣意批评他人，专注于消极情绪，而这些似乎成为了社会规范。
It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true.这是生活中不幸的一面，许多人就算在成年后仍也旧在为自信而奋斗，这些人可能在生活中迷失了自己，因为他们不相信自己，或者他们不相信他们值得拥有生活中美好的东西，这对他们来说也是不幸的。
这就是不对的。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.这一切都源于你自己，你必须要为变得更好而改变。
如何变的更加自信英语作文
如何变的更加自信英语作文【篇一】如何变的更加自信英语作文How to build up self-confidenceSelf- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things.It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.First step：Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things.Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.【篇二】如何变的更加自信英语作文Build up self-confidence Self-confidence means the firm belief that you can do things well. It has been approved by research and practice that self-confidence has a amazingly powerful influence on the output of people’s activities. So it is important for us to build up our confidence whenever we do anything.Some people always complaint about the difficulties they have to face in their lives and they are incapable of overcoming the difficulties. They often refuse to have a try, so there is no opportunity for them to overcome difficulties. It is apparent that they lack self-confidence.Firstly, they underestimate themselves. Second, they tend to overestimate the difficulties. Third, they are afraid of making mistakes or getting failures. So it is important for us to build up self-confidence.Madame Curie once said： "we should have perseverance, especially self-confidence! We must believe that our talent is used to do some things. No matter what happens, we have to work as usual." It is the self-confident that support herafter brokenhearted and widowed hit. She made greatcontribution to human science and was awarded the Nobel Prize twice.It is important for young people to build up confidence. As a proverb goes,”confidence in yourself is the first step on the road to success.”we should make sufficientpreparations and encourage ourselves before setting aboutdoing anything in order to achieve success, which may help us gain self-confidence. With the self-confidence, we will face the setbacks calmly. Having the self-confidence, we have enough courage to overcome obstacle. Build up your self-confidence and keep it always around you, you can have a brilliant life .【篇三】如何变的更加自信英语作文We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.我们生活在一个这样的世界里：人们恣意批评他人，专注于消极情绪，而这些似乎成为了社会规范。
英汉对照：25种方法提升你的自信
英汉对照：25种方法提升你的自信1. Groom yourself. 装扮自己。
This seems like such an obvious one, but it's amazing how much of a difference a shower and a shave can make in your feelings of self-confidence and for your self-image. There have been days when I turned my mood around completely with this one little thing.这似乎看上去显而易见了，但洗澡或是剃胡须后给你自我感觉上带来的自信和自我形象上的改进却是很神奇的。
一直以来，你就是通过这样一件小小的事情来彻底的改变自己的情绪。
2. Dress nicely. 穿戴好些。
A corollary of the first item above ... if you dress nicely, you'll feel good about yourself. You'll feel successful and presentable and ready to tackle the world. Now, dressing nicely means something different for everyone ... it doesn't necessarily mean wearing a $500 outfit, but could mean casual clothes that are nice looking and presentable.这是上面一条必然产生的结果......如果你穿戴好些，你的自我感觉会很好，你会觉得自己很成功，很得体，已经准备好来应对这个世界。
这样变得更自信英文作文
这样变得更自信英文作文英文，Becoming more confident is a journey that many of us embark on at some point in our lives. It's not always easy, but with dedication and practice, it's definitely achievable. Here are some strategies I've found helpful in boosting my confidence.Firstly, setting realistic goals has been crucial for me. When I set achievable objectives for myself, I cantrack my progress and celebrate my successes along the way. For example, if I'm trying to improve my public speaking skills, I might set a goal to give one presentation a month. By breaking down my larger goal into smaller, manageable steps, I can build my confidence gradually.Secondly, surrounding myself with supportive people has made a significant difference. Having friends or mentorswho believe in me and encourage me to pursue my goals has been incredibly empowering. They provide valuable feedback and reassurance, which helps me stay motivated even whenfaced with challenges.Another strategy that has worked well for me is practicing self-care. Taking care of my physical and mental well-being helps me feel more confident overall. Whetherit's getting enough sleep, exercising regularly, or practicing mindfulness, investing in myself allows me to show up as my best self in any situation.Additionally, embracing failure as a learningopportunity has been essential in building my confidence. Instead of viewing setbacks as reflections of my abilities, I try to see them as valuable lessons that can help me grow. For instance, if I don't perform as well as I hoped in ajob interview, I reflect on what I can improve for nexttime rather than dwelling on my shortcomings.Lastly, stepping out of my comfort zone has been instrumental in boosting my confidence. Trying new things, even if they scare me at first, has helped me realize my capabilities and expand my comfort zone. As the saying goes, "life begins at the end of your comfort zone." Each time Ipush myself beyond what feels safe, I prove to myself thatI'm capable of more than I thought.Overall, building confidence is about taking small, consistent steps towards self-improvement and believing in oneself. By setting realistic goals, surrounding oneselfwith supportive people, practicing self-care, embracing failure, and stepping out of one's comfort zone, anyone can become more confident in themselves and their abilities.中文，变得更自信是我们许多人在生活中某个阶段都会踏上的旅程。
25种杀手锏帮助你提升个人自信(中英文对照)
25种杀手锏帮助你提升个人自信你有没有这样的时候：遇到了一件事，会想，这个我可能不行吧，这个我做不了，这个还是让给比我更强的人来做吧，还是多听听别人怎么说吧。
看似谦虚，其实是不自信呢。
想要改变这种情况？一起来看看帮助你提升个人自信的25种杀手锏吧。
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. - E.E. Cummings一旦我们相信自己,我们产生好奇、惊讶、由衷的快乐或者其它一些能够显现出人类精神的状态。
——爱德华·埃斯特林·卡明斯One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear.许多年来，让我不敢去追求梦想的是害怕失败……和没有克服那种恐惧的自信。
It's something we all face, to some degree, I think. The key question: how do you overcome that fear?某种程度上讲，我想这是很多人都面临的问题。
关键问题是：如何去克服那种恐惧呢？By working on your self-confidence and self-esteem. Without really thinking of it in those terms, that's what I've been doing over the years, and that's what helped me finally overcome my fears, and finally pursue my dreams.那就不断增强你的自信和自尊吧。
自信的改变英文作文
自信的改变英文作文英文：Confidence is something that can change over time, and it's something that I've definitely experienced in my life. When I was younger, I was extremely shy and lacked confidence in many situations. However, as I've grown older and gained more life experience, my confidence has grown as well.One of the biggest factors that has helped me become more confident is simply practicing and putting myself out there. For example, when I first started public speaking, I was extremely nervous and would stumble over my words. But over time, I've given more and more speeches, and I've become much more comfortable and confident in front of an audience.Another thing that has helped me is surrounding myself with supportive people. When I'm around people who believein me and my abilities, it's much easier to feel confident and capable. On the other hand, when I'm around people who are negative or critical, it can be much harder to believe in myself.Overall, I've learned that confidence is something that can be cultivated and grown over time. It's not something that you're necessarily born with, but rather somethingthat you can work on and improve. And while there may still be times when I feel unsure of myself, I know that I have the ability to push through and come out stronger on the other side.中文：自信是一种可以随着时间而改变的东西，而我在生活中也确实经历过这种变化。
变得更自信的方法作文英语初中
变得更自信的方法作文英语初中Hey there, fellow English learners and future confident communicators! Let's dive right into the art of becoming more self-assured, shall we? Here's a little something I whipped up for you:The Secret Sauce to Boosting Your ConfidencePicture this: you're standing in front of a mirror, practicing your lines for the school play. Your heart's pounding like a drum in a rock concert, and your knees are knocking like a pair of maracas. But you know what? That's just the rhythm of confidence knocking at your door.1. Embrace the Mirror: Start your day by looking yourself in the eye and saying, "I am awesome, and I can do this!"It's like a vitamin for your self-esteem. Just make sure you don't start arguing with your reflection; that's a one-way ticket to a one-person debate club.2. Practice Makes Perfect: Rehearse your lines, your speech, or your dance moves until you could do it in your sleep. The more you practice, the less you'll feel like afish out of water - and more like a shark in the ocean ofself-assurance.3. Dress for Success: Put on your confidence outfit. It's not just about looking good; it's about feeling like amillion bucks. When you look sharp, you feel sharp, andthat's a fact, Jack!4. Be a Positive Nancy: Surround yourself with positivity. Hang out with friends who cheer you on, not those who bring you down. Remember, you're not a sponge for negativity;you're a magnet for good vibes.5. Take Small Steps: Confidence isn't built in a day.Start with baby steps. If you're afraid of public speaking, start by talking to your pet. They're a captive audience and won't judge you (unless you're talking to a parrot, then you might get some sass back).6. Laugh at Yourself: If you stumble, laugh it off. It's like a reset button for your nerves. Plus, it shows othersthat you're human and that you can handle a little turbulence.7. Learn from the Masters: Study the greats. Whether it'sa famous speaker, a comedian, or a superhero, learn fromtheir confidence and try to channel it.8. Visualize Success: Close your eyes and imagineyourself nailing that presentation or acing that test. It'slike a mental rehearsal, and it works wonders.9. Celebrate Small Wins: Every time you step out of your comfort zone, pat yourself on the back. It's like aconfidence-building workout.10. Keep the Faith: Remember, confidence is a muscle. Themore you use it, the stronger it gets. So keep flexing that muscle, and watch it grow!And there you have it, folks! The top-ten confidence boosters that'll have you strutting like a peacock in no time. Now, go out there and own the stage, the classroom, or wherever life takes you. Remember, confidence is the key to unlocking your full potential. So, let's unlock those doors and let the world see the amazing person you are!。
变自信的英文作文
变自信的英文作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!I used to be very shy and not confident at all. But one day I decided to change. I started to challenge myself to do things I was afraid of. And gradually I found that I could do them.When I look in the mirror, I tell myself that I am great. I focus on my good points and don't think too much about my flaws.I force myself to talk to more people and express my opinions. I don't care if I make mistakes.I take on new tasks and believe that I can succeed. Each time I finish one, my confidence grows a little more.。
自信的改变英文作文
自信的改变英文作文英文：Confidence is something that has always been a struggle for me. Growing up, I was constantly comparing myself to others and never felt like I measured up. It wasn't until I started working on my self-esteem and self-worth that I began to see a change in my confidence levels.One thing that helped me was setting small goals for myself and celebrating each accomplishment. For example, if I wanted to improve my public speaking skills, I wouldstart by practicing in front of a mirror or with a close friend. Once I felt comfortable, I would then try speaking in front of a small group and gradually work my way up to larger audiences. Each time I successfully completed a speaking engagement, I would give myself a pat on the back and acknowledge my progress.Another thing that helped me was surrounding myselfwith positive people who encouraged and supported me. WhenI was around people who believed in me, it was easier for me to believe in myself. They would provide constructive feedback and help me see my strengths and weaknesses in a non-judgmental way.Overall, confidence is something that takes time and effort to build. It's important to remember that everyone has their own unique strengths and weaknesses, and thatit's okay to make mistakes and learn from them. By setting small goals, celebrating accomplishments, and surrounding yourself with positive people, you can gradually improve your confidence levels.中文：自信一直是我努力追求的东西。
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14个小改变，让你更自信，献给所有不够自信的人We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. Self-confidence can be a very delicate and complex thing. A few are born with it; others learn it early on and the rest of us have to learn to build it on our own.我们每个人都有自我怀疑的时候，即使最成功最能力超群最自信的人有时也会迷茫。
自信是一种微妙复杂的东西。
有些人天生就很自信；还有一些人很早就学会了自信，而我们，也要学会建立我们自己的自信心。
Our confidence plays an important role in ability to achieve success and happiness. It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives –career, money, relationships, and even our health. Confident people take more action, perform better, and are more likely to attain their goals. In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.在通向成功和幸福的道路上，自信发挥着重要作用。
它影响着我们的思维模式、说话方式、行为方式以及生活的各方面的决定——事业、金钱、人际关系，甚至我们的健康。
自信的人行动更为果敢，办事效率更高，更有可能实现他们的目标。
此外，自信的人也明白如何从自己的成就中得到更多的快乐，生活也更加幸福。
Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit. It simply takes a little time, some effort, and a bit of attention.幸运的是，我们也可以建立并逐步加强我们的自信，直到它变得就像其他习惯一样。
建立自信心只需要一点点时间，一点点努力以及一点点专注。
1. Fail More Often.更多的失败。
The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。
2. Track your accomplishments.记录你的成就。
Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (and realistic) light.记录下你的每一次成功，无论大小。
它会让你用一种更积极(也更为现实)的眼光来看待自己的能力。
3. Don’t compare.不要和别人比较。
Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and an inaccurate measure of success anyway.不要再拿自己和别人比较了。
你看到的并不总是真相。
无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。
4. Dress for confidence.人靠衣装马靠鞍。
How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes aren’t necessary. Put emphasis on good fit, good condition, and appropriateness. Don’t be afraid of some color; black is professional, but color gets noticed.我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。
这并不是说必须得穿昂贵的衣服。
重点是衣服要搭配好，质地要精良，适合我们的气质。
不要害怕某些颜色;黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。
5. Work on your posture.良好的姿态。
People with lower confidence often tend to have poor posture. Stand up, sit up, and keep your head up. It’s an instant confidence booster.不自信的人往往姿势也不好。
站有站相，坐有坐相，时刻保持昂首挺胸的姿态。
这会让你的自信心瞬间膨胀。
6. Learn.学习。
The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the higher your confidence will be.学的越多，人就越自信。
知识就是力量，知识越丰富，人就越自信。
7. Fitness.健身。
Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you an added energy boost.良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。
8. Start a conversation.主动和别人攀谈。
When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well. Eventually getting to know new people will become easier.社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。
这样，你会更容易结识新的朋友。
9. Have miniature goals.小目标和大成功。
Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.小目标实现起来更容易也更快，并能给你实现大目标的动力。
10. Raise your hand.毛遂自荐。
Volunteer to take on tasks or projects that are a stretch for you. You’ll learn you can do more than you thought you could and so will others.主动承担那些能拓展你的能力的项目或工程。
你会发现你比想象的更加能干，这是一条放之四海而皆准的真理。
11. Be around confident people.和自信的人在一起。
Cultivate relationships with "can-do" people; attitude is contagious. On the other hand, avoid "can’t do" people. It works both ways.多与自信的人交往;态度是具有感染力的。
另一方面，也要尽量避开不自信的消极人士，两种方式都会起作用。
12. Be your own friend.做自己的朋友。
When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.当你听到内心有声音在诽谤你、攻击你、贬低你，告诉自己真正的朋友是不会这样对你的。
13. Rely on your instincts.相信自己的直觉。
When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.相信并跟随你的直觉，你会更加自信，知道什么最适合自己。
14. Keep practicing.不断实践。
Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.在那些能帮助你实现成功的技能上多加练习。