智能手机上瘾英文论文

Smartphone Addiction

introduction

An operating system and apps make a mobile phone a smartphone which is a true multimedia device. Like having a desktop in your pocket.It is nothing strange to wake up using your smartphone and go to bed using it too. While that is still ok, it may be a real problem when you use it while you are eating, while in the class.

What is smartphone addiction?

Smartphone addiction is an addiction that can be harmful to user’s live outside of mobile devices, including smartphones. Although it is not an official addiction, it is now a prevalent worldwide problem, as it causes trauma and anxiety and other symptoms.different from the dependence on the phone, addiction is the individual acts out of control, leading their physical, psychological and social functioning was significantly impaired.Mobile Phone Use by Resident Doctors: Tendency to Addiction-Like BehaviourMunishAggarwal, Sandeep Grover, and Debasish

Basu2012The signs of addiction include carrying it anywhere, feeling panic when it’s out of your sight, and feeling like lost a friend when it is broken. When an addictive person is without mobile phone or out of battery he will feel anxious and uneasy, which is called no mobile phobia. M. Takao, S Takahashi, & M. Kitamura. Addictive Personality and Problematic Mobile Phone Use, CyberPsychology and Behavior. 2009. Print.Too much use of phone in our lives can cause problems both in the life of the phone user and his or her friends.

2the effect

Addiction decreases the academic performance, communication skills, social relation, and it also causes psychological problems and sometimes even death. Addiction specialist Michael Dow said some people experience withdrawal symptoms like anxiety, insomnia and depression .Most college students spend their most time on computer, smart phone and internet system and forget their surrounding activities.it is

uncomfortable for them to make conversation with their own friends face to face. Psychologists argue that the dependence on smart phones is so strong that if the user can not leave his or her phnoe, s/he suffers from actual withdrawal symptoms, S/he becomes restless and easily gets irritated. It occurs because the mobile phone becomes a part of his/her daily life and controls his/her whole life style either directly or indirectly. Sanchez-Martinez, M ; Otero, A. Factors Associated with Cell Phone Use in Adolescents in the Community of Madrid2009. New research by the Institute of Advanced Motorists (IAM) claims using smartphones for social networking while driving is more dangerous than drink-driving because using a smartphone for social networking slows reaction times by 37.6%

3What causses it

The main reason for the cell phone addiction may be the clever marketing makes the cell phone become a status symbol. Having the phone has become a way to identify oneself.Everyone likes to have a phone to build a magnificent life full of vivid images for themselves. Smartphones keep people entertained and engagedand make their live colorful and connective. Best of all, all this fits into a pocket. The incredible mobility and flexibility life intoxicates people, leading to smartphone-induced highs.scmp"One thing my research made clear is that human beings have a deep, primitive desire to know everything that's going on around them," Carr says.The 21st century is the information age, people desire to obtain all the information.The mobile phone is one of the best tools to access information and be able to immediately satisfy people's curiosity. That makes people can’t leave the phone.

ConclusionThe famous psychological self-help blog spiritual river gives a few recipes for the crowd of cell phone addiction. The first thing is to establish a clear

self-awareness, aware of the problem of mobile phone dependence and the determination to correct the bad habits. The second is to reduce the use of mobile phones, try to make it sure it is necessary before pick up the phone, and even let friends to help you .and less to send text messages or delete too much waste of time mobile applications. Finally, a clear restriction is a good way to self-monitoring.