全国体育舞蹈等级考试培训教材.doc

全国体育舞蹈等级考试培训教材（中英文对照）
WALTZ bronze华尔兹铜牌（11小节）
1 .L.F closed change 左足并换步，123
2.Natural Turn 右转步，123 456
3.R.F closed change 右足并换步，123
4.ReverseTurn 左转步，123 456
5.Whisk 拂步，123
6.Chasse From PP 由侧行至追步，12&3
7.Natural Spin Turn At The Corner 右旋转在角落里123 456
8.（4-6） Reverse Turn 左转步456
QUICKSTEP bronze 快步铜牌（12 小节）
1.Left foot forward 左足常步，S
2.Quarter Turn to Right 直角右转步，SQQS
3.Progressive Chasse 直行追步，SQQS
4.Forward Lock Step 前进锁步，SQQS
5.Natural Turn With Hesitation 踌躇右转步，SQQ SSS
6.Chasse Reverse Turn 追并左转步，SQQ
7.Progressive Chasse 直行追步，SQQS
8.U/T Spin Turn 减弱右旋转步，SQQ SSS
TANGO bronze探戈铜牌（8小节）
1.TwoWalks2 常步，SS
2.Progressive Side Step 直行侧步，QQS
3.Walks 常步，SS
4.0pen Reverse Turn（Lady Outside closed finish）分式左转步（女士女士外侧
并步结束)，QQS QQS
5.Two Walks 2 常步，SS
6.Natural Rock Turn 右摇转步，QQS QQS
WALTZ sliver华尔兹银牌(12小节)
l.Intor L.F左足预备步(3)
2.Underturned natural spin turn 减弱的右旋转123 456
3.(4-6)Reverse turn 左转步456
4.Double reverse spin 双左旋转步123
5.Progressive chasse to right 直行追步向右12&3
6.Back lock step 后退锁步12&3
7.Back whisk 后退拂步123
8.Chasse from PP由侧行至追步12&3
9.Weave(ended PP)迂I可步结束于侧行位置
10.Hover(end weave 456)盘旋步123 (迂回步456)
QUICKSTEP silver 快步银牌(12 小节)
l.Intro.L.F左足前进S
2.U/T Natural spin turn 减弱的右旋转SQQ SSS
3.Progressive chasse 直行追少SQQS
4.Walk on R.F in C.B.M.P右足走步，反身动作位置S
5.Quick open reverse 快分式左转步SQQ
6.Four quick run 四快跑步SQQQQS
7.U/T Natural spin turn at the corner 角落里的减弱右旋转SQQ SSS
8.V6V6 步，QQS SQQ
FOXTROT silver狐步银牌（9小节）
1.Feather step 羽步SQQ
2.Reverse turn 左转步SQQ SQQ
3.Three step 三步SQQ
4.Natural turn 右转步SQQ SSS
5.Feather step 羽步SQQ
6.Change of direction 换向步SSS
TANGO silver探戈银牌（12小节）
1 .Two walks
2 常步SS
2.Open reverse turn lady outside closed finish 分式左转女士外侧并步结束QQS QQS
3.Two walks 2 常步SS
4.Progressive link 直行串步QQ
5.Natural twist turn 右扭转步SQQ SQQ
6.Fallaway promenade 并退滑行步SQQ SQQ
7.Natural promenade turn to Rock turn end pp 右滑形转至摇转步侧行完SQQ SQQ SQQ
WALTZ gold华尔兹（金牌）16小节
l.U/T Natural spin turn 减弱右旋转步123 456
2.4-6 Reverse turn 4-6 左转步456
3.Double reverse spin 双左旋转步123
4.Progressive chasse to right 直行追步向右12&3
5.Backward lock step 后退锁步12&3
6.U/T Outside spin减弱外侧旋转步123
7.Turning lock 旋转锁步1&23
8.Back whisk（After 1-3 of nat turn）后退拂步在1-3 右转步之后123 456
9.Chasse from PP由侧行至追步12&3
10.U/T Natural spin turn 右旋转步123 456
11.Turning lock to right 右旋转锁步1&23
12.Weave from PP侧行位置的迂回步123 456
QUICKSTEP gold快步（金牌）16小节
1 .Natural turn 右转步SQQ
2.Open impetus turn 分式激转步SSS
3.Chasse from PP由侧行至追步SQQS
4.Walk on RF in CBMP右足走步（反身动作位置）S
5.Quick open reverse 快分式左转SQQ
6.4 Quick run 四快跑步SQQQQS
7.Running right turn 跑步右转SQQ SSQQ SQQ
8.Check抑制步SS
9.V 6 V 6 步QQS SQQ
10.Fish-tail 鱼尾步SQQQQS
FOXTROT gold狐步（金牌）16小节
1 .Feather step 羽步SQQ
2.Reverse turn 左转步SQQ SQQ
3.Three step 三步SQQ
4.Natural twist turn feather finish 右扭转步接羽步完成SQ&QQQ SQQ
5.1-4 Reverse wave 1-4 左转波纹步SQQS
6.Weave 迂回步QQQQQQ
7.Re verse weave 左转波纹步SQQ SQQ SSS
8.Feather step 羽步SQQ
9.Change of Direction 换向步SSS
TANGO gold探戈（金牌）16小节
I.Two walks 2 常步SS
2.Progressive link 直行串步QQ
3.Closed promenade 并式滑行步SQQS
4.Four step 四快步QQQQ
5.Fallaway promenade 并退滑行步SQQ SQQ
6.Promenade turn to rock turn back check to PP 右滑行转至摇转步接后抑制步成侧行位置SQQ SQQ SQQ
7.Chase whisk fan（end PP）追逐步接拂步接扇形步结束于侧行位置SQQQQ Q&Q SQQ
8.Promenade link 侧行连步SQQ
9.Fallaway reverse turn slip pivot 并退左滑轴转步QQQQ
10.Basic reverse turn 基本左转步QQ&QQ&
II.Contra check（end PP）反抑制步侧行完成SQQ
VIENNESE-WALTZ gold维也纳华尔兹（金牌）
1.Natural turn 右转步
2.Reverse turn 左转步
3.For ward and backward change 前进后退换向步
WALTZ gold 1华尔兹金星一级（24小节）
l.U/T natural spin turn 减弱右旋转步123 456
2.4-6 Reverse turn 左转步456
3.Fallaway reverse turn and slip pivot 并退左转接滑轴转步1&23
4.Open telemark open natural turn 分式滑行步接分式右转步123 123
5.U/T outside spin减弱外侧旋转步123
6.Turning lock 旋转锁步1&23
7.Back whisk(After 1-3 nat turn)后退拂步在1-3 右转步之后123 456
8.Chasse from PP由侧行至追步12&3
9.U/T natural spin turn 右旋转步123 456
10.Turning lock to the right 右旋转锁步1&23
11 .Chasse from PP 由侧行至追步12&3
12.1- 3 Weave from PP 1-3侧行位置的迂回步123
13.Back lock 后退锁步12&3
14.Impetus and 4-6 reverse turn 激转步接4-6 左转步123 456
15.Double reverse spin 双左旋转步123
16.Whisk 拂步123
17.Wing 翼步123
18.Progressive chasse to right and weave 4-6 ended PP 直行追步向右迂回步456结束于侧行位置12&3 456
QUICKSTEP gold 1快步金星一级(26小节)
1 .Natural turn 右转步SQQ
2.Open impetus turn 分式激转步SSS
3.Chasse from PP由侧行至追步SQQS
4.Walk on RF in C.B.M.P 右足走步S
5.Quick open reverse 快分式左转步S QQ
6.4 Quick run 四快跑步SQQQQ S
7.Running right turn 跑步右转SQQ SSQQ SQQ
8.Natural spin turn 右旋转步 SQQ SSS
9.V 6 V6 QQS SQQ
10.Fish-tail 鱼尾步SQQQQS
11.1-3 Nat turn back lock 1-3 右转步接后退锁步SQQ SQQ S
12.Running finish 跑步结束QQS
13.Tipple chasse to left 晃追步向左SQQS
14.Back lock 后退锁步QQS
!5.Tipple chasse to right 晃追步向右SQQS QQS
FOXTROT gold 1狐步金星一级(24小节)
I.Feather step 羽步SQQ
2.Reverse turn 左转步SQQSQQ
3.Three step 三步SQQ
4.Hover cross 盘旋交叉步SQQQQQQ
5.Open telemark 分式滑形步SQQ
6.Feather ending 羽步结束SQQ 8 Bars
7.1- 4 Reverse wave 1-4 左转波纹步SQQS
8.Weave 迂I可步QQQQQQ
9.The extended reverse weave 延长左转波纹步1-9 SQQ SQQ SQQ
10.Reverse pivot 左轴转步 &
II.Change of direction 换向步SSS
12.Contra check 反抑制步S
□.Natural pivot turn 右轴转步QQ 8 Bars
14.Natural twist turn feather finish 右扭转步接羽步完成SQ&QQQ,S QQ
15.Hover telemark(Ending PP)盘旋滑形步以侧行结束：SQQ
16.Natural zig-zag from PP 侧行右曲折步SQQQQ
17.Fallaway reverse and slip pivot 并退左转至滑轴步S&QQ
18.Change of direction 换向步SSS 8 Bars
TANGO gold 1探戈金星一级(24小节)
1.Two walks 2 常步SS
2.Progressive link 直行串步QQ
3.Open promenade 分式侧行步SQQS
4.Outside swivel followed by step 2&3 of promenade link 夕卜侧回旋步侧行串步2和3步SQQ
5.Brush tap 刷踏步QQ&S
6.Promenade turn to rock turn back check to P.P 右滑行转步至摇转步接后抑制步成侧行SQQ SQQ SQQ 8 Bars
7.Chase whisk fan(End P.P)追逐步接拂步接扇形步结束于侧行位SQQQQ
Q&Q s QQ
8.Drop or tilt oversway 点剑点SQ&Q
9.Chasse L.F back in fallaway slip pivot 追步接并退左滑轴转步Q&Q QQ lO.Open reverse in Q time 快分式左转步QQQQ S
11.Right lunge 右剑步S
12.Drag西班牙拉步S-S 8 Bars
13.Back open promenade and nature pivot 后退分式滑行步接右轴转SQQQQQQ
14.Twist turn(3-6)扭转步SQ&Q
15.Chasse from P.P closed promenade 追步侧行并步S&SQQS
16.Back corte 1-2 step S &
17.Mini five step 缩小五快步QQSQQ
18.Promenade link 侧步串步SQQ 8 Bars
VIENNESE-WALTZ gold 1维也纳华尔兹金星一级
1 .Natural turn 右转步
2.Reverse turn 左转步
3.Forward and backward change 前进后退换向步
4.Reverse flicker 左原地转步
5.Contra check 反抑制步
WAITZ gold 2 华尔兹金星二级（24小节）
I.Overturned natural spin turn 强度右旋转步，123 456
2.Turning lock to right 右旋转锁步，1&23
3.Chasse from P.P weave from P.P 由侧行追步至侧行迂回步，12&3,123 456
4.Natural spin turn 右旋转步，123 456 8 Bars
5.Double lock oversway hover to P.P 双锁步强度倾斜步侧行完成，
1&23J23 456
6.Chasse from P.P top spin 由侧行追步至陀螺转步，12&3,1&23
7.Natural spin turn 右旋转步，123 456
8.Turning lock to side lock 旋转锁步至侧向锁步，1&23& 8 Bars
9.Fallaway reverse slip pivot, double reverse spin 并退左转与滑轴步，双左旋转步，1&23,123
10.Curved 3 step progressive chasse 曲转3 步接直行追步，123,12&3
II.Natural pivot to hairpin 右轴转至U 形步，123 12&3
12.Syncopated double back lock 切音双退锁步，12&3&1
13.Syncopated outside change 切音外侧换步，2&3 8Bars
QUICKSTEP gold 2 快步金星二级(24小节)
1 .Overturned natural spin turn 强度右旋转步，SQQ SSS
2.Turning lock to right 旋转锁步向右，QQSS
3.Double lock 双锁步，SQQQQ
4.Quick open reverse 快分式左转步，SQQ
5.4 Quick run 4 快跑步，SQQQQS 8 1/2 Bars
6.Natural turn back lock running finish 右转步后退锁步跑步结束，SQQ SQQS QQS
7.1-3 Natural turn to open impetus 1・3 右转步分式激转步，SQQ SQQ (SQQ, SSS)
8.(Variation)
Step R.F and slip
L tipsy
Coupe point
Step R.F.& slip
L tipsy. Step cross
(花步组合)
右足滑步，S&
蹒跚追步向左，Q&Q
双点步，QQ
右足滑步，S& 7 1/2 Bars
蹒跚追步向左交又，Q&QQQ
9.Natural pivot to hairpin run 右轴转至U 形跑步,SQQ SS QQ
10.V-6, fishtail V-6,鱼尾步，SQQS SQQ,S QQQQS 8 Bars
FOXTROT gold 2 狐步金星二级（24小节）
1.Feather step fallaway reverse slip pivot 羽步并退左转步与滑轴步，SQQ S&QQ
2.Curved 3 step feather finish 曲转3 步羽步完成，SQQ,SQQ
3.3 Step hover cross, chasse to right 3 步盘旋交叉追步向右，
SQQ,SQQQQQQ,SQ&Q 8Bars
4.3-6 Weave 3-6 迂回步，QQQQ
5.Travelling contra check to P.P.游走反抑制步至侧行完，SQQ
6.Natural fall away. Back link to （Mans outside swivel）（Lady developed'kick）
右并退步，后退串步（男士外侧回旋,女士踢步），SQQ,S&SSQQ
7.Weave from P.P.由侧行至迂回步，SQQQQQQ
8.Syncopated L.side feather 切音左侧羽步，SQ & QQQ 8Bars
9.Quick open reverse 快分式左转步，SQ & QQQ
10.1- 4 Reverse wave 1-4 左转波纹步，SQQS
11.Weave, 3 step il回步，3 步，QQQQQQ, SQQ
12.Natural twist turn 右扭转步,SQ&QSQQ 8Bars
TANGO gold 2 探戈金星二级（24小节）
1.2 Walks,L,R.2 常步，左足，右足，SS
2.Progressive link chase with chasse to right progressive link 直行串步，追逐步，追步向右，直行串步，QQ.SQQQQ.Q&Q.QQ
3.L.F to side in P.P.RF forward and across in P.P.左足向侧右足交叉侧行，S.S and across in P.P.
4.Jelpoint 点剑步，&S
5.Chasse l.f. back in fallaway, slip pivot 追步接并退左滑轴转步，Q&Q QQ
6.Open reverse in Q time 快分式左转，QQQQS 8Bars
7.Right lunge 右剑步，S
8.Rock and drag 摇步接西班牙拉步，QQ SS
9.Slip pivot, chasse break 滑轴步，追步停，QQQ&Q
10.Contra check.to P.P.反抑制步侧行完成，S QQ
11.Natural promenade turn rock turn 右滑行转接摇转步，SQQ SQQS
12.Syncopated back locks & chasse 切音后退锁步接追步，Q&QS, &QQ&
8Bars
13.Viennese waltz reverse turn 维也纳华尔兹左转步，QQ&QQ&
14.Throwaway oversway 抛开式倾斜，QQSS
15.Appel to point 顿足至点步，&S
16.Double to point(kick)双点踢步，QQS.&S
17.Open reverse to outside swivel 分式左转至外侧回旋步，QQS
18.Syncopated lock 切音锁步，Q&QS
19.Promenade link to 4 step change 滑行串步接四快换步，SQQQQ&S 8Bars
VIENNESE-WALTZ gold 2维也纳华尔兹金星二级
1 .Natural turn 右转步
2.Reverse turn 左转步
3.Forward and backward change 前进后退换向步
4.Natural flicker 右原地转步
5.Reverse flicker 左原地转步
6.Contra check 反抑制步。