英语拖延症ppt

-convenient internet access
-unstructured time
•Perfectionism
– high achieving and high ability students
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The consequences of procrastination
•GPA, final exam scores & assignment grades •Mental health & well-being
Suit the remedy to the case （对症下药）
Just for someone
到 最 好
我 想 要 做
I want to try my best.
Байду номын сангаасCASE 1
Perfectionism
(完美主义)
Change one’s thoughts about success and worry less.
CASE 2
Inferiority
(自卑)
I ’m so stupid. I cannot do it well.
QAQ TAT
我这么笨一定做不好。
Don’t look down on yourself any more and be confident.
Keep calm and learn from those successful people.
☞ Step 1.
Organize your task and divide it into different parts if you have much to do.
☞ Step 2.
Remove the interference such as QQ, TV, music and so on.
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Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
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The cause of procrastination
•Impulsiveness ”student syndrome”
•Lack of self-confidence or disliking the task
-always too much work to do
•Planning fallacy
☞ Step 6.
Treat stress in a correct way.
☞ Step 7.
Call for help from psychologists.
Facing procrastination, are you to be swept up in ?
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The manifestation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
☞ Step 3.
Supervise each other with your good friend who has Procrastination the same as you.
☞ Step 4.
Set specific purposes.
☞ Step 5.
Give oneself less time to finish the task to raise the speed.
CASE 3
Persistence
(执着)
CASE 4
Mistakes before
Learn from the mistakes before and relax more.
CASE 5
Laziness
Maybe just work hard.
Seven steps you can do For everyone
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What is Procrastination
• Definition
• Generalized To delay doing something that
you ought to do,usually because you do not want to do it
• Narrow
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In our questionnaire
Divide your task into small steps and finish them. Remove the interference to
keep careful.
Supervise each other.
Set more specific purposes.
Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.