英语拖延症 ppt
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Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.
Remove the interference to keep careful.
Supervise each other.
Set more specific purposes.
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16
Suit the remedy to the case （对症下药）
Just for someone
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17
做我 好到想
2020/5/5
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9
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10
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11
The cause of procrastination
•Impulsiveness ”student syndrome”
•Lack of self-confidence or disliking the task
-always too much work to do
QAQ TAT
我这么笨一定做不好。
Don’t look down on yourself any
more and be confident.
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19
Keep calm and learn from those successful people.
CASE 3
Persistence
(执着)
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20
CASE 4
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28
☞ Step 6.
Treat stress in a correct way.
2020/5/5
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8
Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
Facing procrastination, are you to be swept up in ?
2020tation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
Supervise each other with your good friend who has Procrastination the same as you.
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26
☞ Step 4.
Set specific purposes.
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27
☞ Step 5.
Give oneself less time to finish the task to raise the speed.
•Planning fallacy
-convenient internet access -unstructured time
•Perfectionism
– high achieving and high ability students
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12
The consequences of procrastination
Mistakes before
Learn from the mistakes before and relax more.
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CASE 5
Laziness
Maybe just work hard.
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Seven steps you can do For everyone
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☞ Step 1.
Organize your task and divide it into different parts if you have much to do.
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☞ Step 2.
Remove the interference such as QQ, TV, music and so on.
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25
☞ Step 3.
最要
I want to try my best.
CASE 1
Perfectionism
(完美主义)
Change one’s thoughts
about success and worry
less.
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18
CASE 2
Inferiority
(自卑)
I ’m so stupid. I cannot do it well.
2020/5/5
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6
What is Procrastination
• Definition
• Generalized To delay doing something that
you ought to do,usually because you do not want to do it
• Narrow
•GPA, final exam scores & assignment grades •Mental health & well-being
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13
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14
In our questionnaire
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15
Divide your task into small steps and finish them.
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2
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3
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4
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5
Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.
Remove the interference to keep careful.
Supervise each other.
Set more specific purposes.
-
16
Suit the remedy to the case （对症下药）
Just for someone
-
17
做我 好到想
2020/5/5
-
9
-
10
-
11
The cause of procrastination
•Impulsiveness ”student syndrome”
•Lack of self-confidence or disliking the task
-always too much work to do
QAQ TAT
我这么笨一定做不好。
Don’t look down on yourself any
more and be confident.
-
19
Keep calm and learn from those successful people.
CASE 3
Persistence
(执着)
-
20
CASE 4
-
28
☞ Step 6.
Treat stress in a correct way.
2020/5/5
-
8
Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
Facing procrastination, are you to be swept up in ?
2020tation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
Supervise each other with your good friend who has Procrastination the same as you.
-
26
☞ Step 4.
Set specific purposes.
-
27
☞ Step 5.
Give oneself less time to finish the task to raise the speed.
•Planning fallacy
-convenient internet access -unstructured time
•Perfectionism
– high achieving and high ability students
-
12
The consequences of procrastination
Mistakes before
Learn from the mistakes before and relax more.
-
21
CASE 5
Laziness
Maybe just work hard.
-
22
Seven steps you can do For everyone
-
23
☞ Step 1.
Organize your task and divide it into different parts if you have much to do.
-
24
☞ Step 2.
Remove the interference such as QQ, TV, music and so on.
-
25
☞ Step 3.
最要
I want to try my best.
CASE 1
Perfectionism
(完美主义)
Change one’s thoughts
about success and worry
less.
-
18
CASE 2
Inferiority
(自卑)
I ’m so stupid. I cannot do it well.
2020/5/5
-
6
What is Procrastination
• Definition
• Generalized To delay doing something that
you ought to do,usually because you do not want to do it
• Narrow
•GPA, final exam scores & assignment grades •Mental health & well-being
-
13
-
14
In our questionnaire
-
15
Divide your task into small steps and finish them.