英语拖延症PPT课件
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Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.
Facing procrastination, are you to be swept up in ?
2020/5/12
.
7
The manifestation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
Remove the interference to keep careful.
Supervise each other.
Set more specific purposes.
.
16
Suit the remedy to the case （对症下药）
Just for someone
.
17
到 最 好
•Planning fallacy
-convenient internet access -unstructured time
•Perfectionism
– high achieving and high ability students
.
12
The consequences of procrastination
我 想 要 做
I want to try my best.
CASE 1
Perfectionism
(完美主义)
Change one’s thoughts
about success and worry
less.
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18
CASE 2
Inferiority
(自卑)
I ’m so stupid. I cannot do it well.
•GPA, final exam scores & assignment grades •Mental health & well-being
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13
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14
In our questionnaire
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15
Divide your task into small steps and finish them.
Mistakes before
Learn from the mistakes before and relax more.
.
21
CASE 5
Laziness
Maybe just work hard.
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22
Seven steps you can do For everyone
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23
☞ Step 1.
QAQ TAT
我这么笨一定做不好。
Don’t look down on yourself any
more and be confident.
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19
Keep calm and learn from those successful people.
CASE 3
Persistence
(执着)
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20
CASE 4
2020/5/12
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8
Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
Supervise each other with your good friend who has Procrastination the same as you.
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26
☞ Step 4.
Set specific purposes.
.
27
☞ Step 5.
Give oneself less time to finish the task to raise the speed.
2020/5/12
.
9
.
10
.
11
The cause of procrastination
•Impulsiveness ”student syndrome”
•Lack of self-confidence or disliking the task
-always too much work to do
.
28
☞ Step 6.
Treat stress in a correct way.
2020/5/12
.
6Fra Baidu bibliotek
What is Procrastination
• Definition
• Generalized To delay doing something that
you ought to do,usually because you do not want to do it
• Narrow
Organize your task and divide it into different parts if you have much to do.
.
24
☞ Step 2.
Remove the interference such as QQ, TV, music and so on.
.
25
☞ Step 3.
1
.
2
.
3
.
4
.
5
Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.
Facing procrastination, are you to be swept up in ?
2020/5/12
.
7
The manifestation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
Remove the interference to keep careful.
Supervise each other.
Set more specific purposes.
.
16
Suit the remedy to the case （对症下药）
Just for someone
.
17
到 最 好
•Planning fallacy
-convenient internet access -unstructured time
•Perfectionism
– high achieving and high ability students
.
12
The consequences of procrastination
我 想 要 做
I want to try my best.
CASE 1
Perfectionism
(完美主义)
Change one’s thoughts
about success and worry
less.
.
18
CASE 2
Inferiority
(自卑)
I ’m so stupid. I cannot do it well.
•GPA, final exam scores & assignment grades •Mental health & well-being
.
13
.
14
In our questionnaire
.
15
Divide your task into small steps and finish them.
Mistakes before
Learn from the mistakes before and relax more.
.
21
CASE 5
Laziness
Maybe just work hard.
.
22
Seven steps you can do For everyone
.
23
☞ Step 1.
QAQ TAT
我这么笨一定做不好。
Don’t look down on yourself any
more and be confident.
.
19
Keep calm and learn from those successful people.
CASE 3
Persistence
(执着)
.
20
CASE 4
2020/5/12
.
8
Do you know the disadvantages of procrastination?
Disadvantages of university students ·healthy ·study ·social and life ·association and work
Supervise each other with your good friend who has Procrastination the same as you.
.
26
☞ Step 4.
Set specific purposes.
.
27
☞ Step 5.
Give oneself less time to finish the task to raise the speed.
2020/5/12
.
9
.
10
.
11
The cause of procrastination
•Impulsiveness ”student syndrome”
•Lack of self-confidence or disliking the task
-always too much work to do
.
28
☞ Step 6.
Treat stress in a correct way.
2020/5/12
.
6Fra Baidu bibliotek
What is Procrastination
• Definition
• Generalized To delay doing something that
you ought to do,usually because you do not want to do it
• Narrow
Organize your task and divide it into different parts if you have much to do.
.
24
☞ Step 2.
Remove the interference such as QQ, TV, music and so on.
.
25
☞ Step 3.