有关健康health的英语演讲ppt课件
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“Four” coarse and refined
grains 粗粮细粮
>3 meals 70%~80% Of your stomache
White
oats(燕麦)
prandial (膳食的) fiber cholesterol(胆固醇) lose weight
Red/yellow/green
Exercise
“Regular”
“Suitable” “Persistent”
“Regular”
Twice to three times a week
Exercise before breakfast or in the evening
“Suitable”
You must like them sincerely
unhealthy
Date shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the "sub healthy" state. (亚健康)
sub health(亚健康)
The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychological stress, long-term bad mood, etc..
How to keepHale Waihona Puke Baiduhealthy
Healthy diet
Physical health
exercise
1 Healthy Diet
“one” 250 mg
“two” 250～350g Carbohydrate (碳水化合物)
Shrim p虾
PHISICAL HEALTH --Healthy Diet
Different color of vegetables
PHISICAL HEALTH --appropriate exercise
“Black” Black rice （黑米） Black sesame （黑芝麻） So on
Dietary pagoda
figure
膳食宝塔图
And they fit you
PHISICAL HEALTH --appropriate exercise
“Persistent” (坚持)
The most important ting
Keep healthy
Wish you good health and happiness!
grains 粗粮细粮
>3 meals 70%~80% Of your stomache
White
oats(燕麦)
prandial (膳食的) fiber cholesterol(胆固醇) lose weight
Red/yellow/green
Exercise
“Regular”
“Suitable” “Persistent”
“Regular”
Twice to three times a week
Exercise before breakfast or in the evening
“Suitable”
You must like them sincerely
unhealthy
Date shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the "sub healthy" state. (亚健康)
sub health(亚健康)
The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychological stress, long-term bad mood, etc..
How to keepHale Waihona Puke Baiduhealthy
Healthy diet
Physical health
exercise
1 Healthy Diet
“one” 250 mg
“two” 250～350g Carbohydrate (碳水化合物)
Shrim p虾
PHISICAL HEALTH --Healthy Diet
Different color of vegetables
PHISICAL HEALTH --appropriate exercise
“Black” Black rice （黑米） Black sesame （黑芝麻） So on
Dietary pagoda
figure
膳食宝塔图
And they fit you
PHISICAL HEALTH --appropriate exercise
“Persistent” (坚持)
The most important ting
Keep healthy
Wish you good health and happiness!