瑜伽Yoga English中英文对照[优质ppt]

Tips
1. Yoga should be done on empty stomach.3 or more hours after meals is recommended.
2. Warm up your arms ,legs and spine before performing yoga postures.
The neck yoga ……swan neck
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Leabharlann Baidu
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women in seemingly impossible poses?
Definition of Yoga
• Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago.
• The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate."
• Yoga can help normalize body weight. • Yoga improves your resistance to disease. • Yoga increases your energy level .
Best learned from a teacher. many gyms ,community health centers and colleges offer yoga classes.
One can learn the basics from yoga DVDs, websites and books on the subject. Can't compare to learning from a teacher, but they help you find out more. Especially helpful if you have already taken yoga classes and want to practice at home.
• Yoga then is about the union of a person's own consciousness and the universal consciousness.
Why Practice Yoga?
• Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.
What kind of figure is the most beautiful?
Abdominal muscles 马甲线
Apollo's belt
人鱼线
八块腹肌
six-pack abs
瑜伽
What comes into your mind when you hear the word
3. Not to stretch too much or too quickly.
Tips
4. Concentration and deep breathing should not be neglected. 5. Doing your yoga routines with a friend is a great way to stay motivated. 6. Yoga achieves its best results when practiced as a daily discipline.