How To Prepare Drinks

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怎样做野餐的食物英语作文

怎样做野餐的食物英语作文How to Prepare Food for a Picnic。

Picnics are a great way to enjoy the outdoors and spend quality time with friends and family. One of the most important aspects of a picnic is the food. Here are some tips on how to prepare food for a picnic.1. Plan ahead。

The key to a successful picnic is planning ahead. Decide on the menu, number of people, and location in advance. This will help you determine what food to bring and how much of it.2. Choose the right foods。

When choosing foods for a picnic, it's important to consider the weather and the length of time the food will be sitting out. Opt for foods that are easy to transportand won't spoil quickly. Some good options include sandwiches, salads, fruit, and cheese.3. Pack the food properly。

Pack the food in airtight containers or ziplock bags to keep it fresh and prevent spills. Use a cooler or insulated bag to keep perishable items cool. Pack utensils, napkins, and plates as well.4. Bring drinks。

HOW TO SERVER SOFT DRINK

流程：取饮料 → 饮料服务 → 添加饮料
取饮料
填完饮料单后，服务员去吧台取饮料在托盘中摆放饮料，根据客人座次顺序摆放，主宾的饮料放在托盘远离身体的一侧，主人的饮料放在托盘的里侧取饮料时间不得超过5 取饮料时间不得超过5分钟
饮料服务
饮料取回后，按“女士优先，先客后主” 饮料取回后，按“女士优先，先客后主” 的原则，依次从客人右侧服务饮料客人用餐的酒杯和饮料杯要从大到小摆放，软饮料和酒杯应放在宾客便于取到的位置
How to serve soft drink
How to wipe a table
软饮料的种类
可乐
coke
雪碧
deit coke
苏打水
汤力水
干姜水
不需要柠檬
准备工作
将饮料和所配的杯具放在服务托盘上根据订单去吧台取饮料
特别提示：特别提示：
杯具干净,光亮
饮料服务
所需准备: 所需准备: 饮料单托盘杯具
软饮料的服务
倒软饮料前须示意客人：“先生/女士: 倒软饮料前须示意客人：“先生/女士:您好!这是您的饮料” 这是您的饮料” 右手从托盘中取饮料，在客人的右侧将饮料倒入杯中约八成
特别提示：特别提示：动作优雅、标准、微笑、大方、细动作优雅、标准、微笑、大方、心
饮料服务
斟倒饮料的速度不宜过快，避免含气体的饮料溢出泡沫，流到台布上影响客人用餐, 饮料溢出泡沫，流到台布上影响客人用餐, 瓶口不可碰撞杯口对同一桌客人要在同一时段内依次提供服务
添加饮料
当发现客人的杯中仅剩三分之一饮料时，立即询问客人是否需要添加饮料如客人同意，开具饮料单为客人添加饮料如客人不再添加饮料，等客人喝完饮料后，从客人的右侧撤走饮料杯

怎么合理喝饮料英语作文

怎么合理喝饮料英语作文标题，How to Drink Beverages Reasonably。

In today's fast-paced society, beverages have become an indispensable part of our daily lives. From morning coffee to evening tea, from soft drinks to fruit juices, we often find ourselves reaching for a refreshing drink to quench our thirst or boost our energy. However, it's important to consume beverages in a responsible and reasonable manner to maintain our health and well-being. In this essay, we will explore some effective strategies for drinking beverages in moderation.First and foremost, it's crucial to stay hydrated throughout the day. Water is the best choice for hydration as it contains no calories, sugar, or additives. Aim to drink at least eight glasses of water daily to keep your body functioning optimally. Make it a habit to carry a reusable water bottle with you wherever you go, ensuring easy access to hydration throughout the day.When it comes to other beverages such as coffee, tea, or soda, moderation is key. While these drinks can provide a temporary energy boost or satisfy cravings, excessive consumption can have negative effects on your health. For instance, too much caffeine from coffee or energy drinks can lead to jitteriness, insomnia, and even heart palpitations. Similarly, sugary sodas can contribute to weight gain, tooth decay, and other health issues if consumed in excess.To drink these beverages more reasonably, consider the following tips:1. Limit Your Intake: Set a daily limit for how much of these beverages you'll consume. For example, limit yourself to one or two cups of coffee or tea per day, and reserve sugary sodas as an occasional treat rather than a daily indulgence.2. Choose Healthier Options: Opt for healthier variations of your favorite beverages whenever possible.For instance, choose black coffee or green tea over sugary lattes or sweetened iced teas. Similarly, choose diet or zero-calorie sodas instead of regular ones to reduce your sugar intake.3. Read Labels: Pay attention to the nutritional labels on beverage packaging to understand what you're consuming. Look for drinks that are low in sugar, calories, and artificial additives. Choose natural fruit juices or unsweetened alternatives whenever available.4. Practice Mindful Drinking: Be mindful of why you're reaching for a beverage. Are you genuinely thirsty, or are you seeking comfort or distraction? Pause and assess your thirst levels before automatically reaching for a drink. Additionally, savor each sip and enjoy the flavors and sensations without rushing.5. Balance with Water: Whenever you consume caffeinated or sugary beverages, balance them out by drinking water as well. This not only helps to offset the dehydrating effects of caffeine but also promotes overall hydration andwellness.6. Monitor Your Response: Pay attention to how your body reacts to different beverages. If you notice adverse effects such as jitteriness, heartburn, or disrupted sleep patterns, consider reducing your intake or switching to alternatives that agree with you better.7. Set Boundaries: Establish clear boundaries for when and where you'll consume certain beverages. For example, avoid drinking caffeinated beverages too close to bedtime to ensure quality sleep. Similarly, avoid drinking sugary sodas during meals to prevent excessive calorie intake.By following these guidelines, you can enjoy your favorite beverages while also maintaining a balanced and healthy lifestyle. Remember that moderation is key, and listening to your body's signals is essential for optimal well-being. Cheers to responsible and reasonable beverage consumption!。

如何供应香槟饮料英文作文

如何供应香槟饮料英文作文英文：When it comes to supplying champagne beverages, there are a few key factors to consider. First and foremost, it's important to choose a quality champagne that will appeal to your customers' tastes. This could mean selecting a well-known brand or seeking out a lesser-known, but equally delicious, option.Once you've chosen your champagne, it's important to consider how you'll serve it. Will you offer it by the glass or by the bottle? Will you serve it chilled or at room temperature? These are all important questions to consider.Another key factor to consider is presentation. Howwill you present your champagne to your customers? Will you offer it in a traditional champagne flute or in a more modern wine glass? Will you add any garnishes ordecorations to the glass to make it more visually appealing?Finally, it's important to consider the price point of your champagne. While it's important to offer quality beverages, it's also important to ensure that your prices are reasonable and competitive with other establishments in your area.中文：在供应香槟饮料时，有几个关键因素需要考虑。

泡咖啡的步骤英语作文40字

泡咖啡的步骤英语作文40字Making a cup of coffee is a simple yet intricate process that requires attention to detail and precision. The first step is to gather all the necessary tools and ingredients, including freshly ground coffee beans,filtered water, a coffee maker or French press, and a mug or cup. It's important to use high-quality coffee beans for the best flavor and aroma.Next, measure out the desired amount of coffee grounds based on the number of cups being prepared. The generalrule of thumb is to use one to two tablespoons of coffeefor every six ounces of water. This can be adjusted based on personal preference for a stronger or milder brew. The coffee grounds should be evenly distributed in the filter or French press to ensure an even extraction.Once the coffee grounds are in place, it's time to heat the water to the appropriate temperature. The ideal temperature for brewing coffee is between 195-205°F (90-96°C). If using a coffee maker, simply pour the water into the reservoir and start the brewing process. For a French press, allow the water to come to a boil and then let itcool for a minute before pouring it over the coffee grounds.As the coffee brews, take a moment to savor the rich aroma that fills the air. The scent of freshly brewedcoffee is enough to awaken the senses and create a sense of anticipation for the first sip. This is a crucial part ofthe coffee-making experience, as the aroma is a precursorto the flavor and intensity of the final product.Once the brewing process is complete, carefully pourthe coffee into a mug or cup. Take a moment to appreciatethe rich, dark color of the coffee and the way it swirls as it's poured. This visual aspect of coffee preparation addsto the overall sensory experience and sets the stage forthe final step.Finally, it's time to savor the first sip of freshly brewed coffee. Take a moment to appreciate the complex flavors and aromas that have been carefully extracted fromthe coffee grounds. Whether enjoyed black or with a touch of cream and sugar, the first sip of coffee is a moment to be savored and enjoyed. It's a simple pleasure that can be enjoyed alone or shared with others, making it a cherished part of daily routines and special occasions alike.。

如何优雅喝饮料英文作文

如何优雅喝饮料英文作文How to Drink Beverages Gracefully。

Drinking beverages is a common daily activity for most people. However, not everyone knows how to drink beverages gracefully. In this article, I will share some tips on how to drink beverages elegantly.Firstly, choose the right cup or glass. The size and shape of the cup or glass should match the beverage you are drinking. For example, a tall and narrow glass is suitable for carbonated drinks as it can retain the bubbles, while a wide and shallow cup is perfect for hot beverages like coffee or tea as it allows the aroma to spread.Secondly, hold the cup or glass properly. Hold the cup or glass with your fingers, not your palm. Your thumb and index finger should be at the base of the cup or glass, while the other fingers should be lightly wrapped around the body. This way, you can avoid leaving fingerprints onthe cup or glass and maintain a clean appearance.Thirdly, take small sips. Do not gulp down the beverage in one go. Take small sips and enjoy the taste and aroma of the beverage. Also, do not slurp or make loud noises while drinking as it is impolite and ungraceful.Fourthly, use a napkin. Always have a napkin with you when drinking beverages. Use it to wipe your mouth after taking a sip or to clean any spills. This shows that you are a tidy and considerate person.Lastly, do not talk with your mouth full. If someone talks to you while you are drinking, swallow the beverage first before responding. Talking with your mouth full is not only impolite but also unhygienic.In conclusion, drinking beverages gracefully is not difficult. By following these simple tips, you can enjoy your beverage while maintaining a clean and elegant appearance.。

怎样泡茶英文作文

怎样泡茶英文作文Making tea is a simple and enjoyable process. First, you need to choose your favorite tea leaves or tea bags. Then, boil some water in a kettle.Once the water is boiled, pour it into a teapot or a cup with the tea leaves or tea bags. Let it steep for a few minutes, depending on the type of tea you are using.After steeping, remove the tea leaves or tea bags from the teapot or cup. If you like your tea sweet, you can add some sugar or honey at this point.Finally, pour the tea into a cup and enjoy! You can also add some milk or lemon, depending on your preference.The best part about making tea is that you can customize it to your liking. Whether you prefer it strong or light, sweet or bitter, there are endless possibilities to make your perfect cup of tea.When making tea, it's important to pay attention to the water temperature and steeping time to ensure that you get the best flavor out of your tea leaves or tea bags.Some people believe that the process of making tea is just as important as the end result. Taking the time to prepare and savor a cup of tea can be a calming and meditative experience.。

如何去做解渴饮料英语作文

如何去做解渴饮料英语作文英文：As a person who loves to stay hydrated, I have tried many different beverages to quench my thirst. There are a few go-to options that I always turn to when I need something refreshing and satisfying. Here are a few of my favorite thirst-quenching drinks:1. Water: This may seem like an obvious choice, but there's nothing quite like a cold glass of water whenyou're feeling parched. Whether it's straight from the tap or infused with fresh fruit, water is always a reliable option for staying hydrated.2. Coconut water: When I'm craving something a little more exotic, coconut water is my drink of choice. Not only is it incredibly hydrating, but it also has a slightly sweet and nutty flavor that I find incredibly refreshing.3. Iced tea: On a hot summer day, there's nothingbetter than a tall glass of iced tea. Whether it's sweetened or unsweetened, flavored with lemon or peach,iced tea is a classic way to beat the heat and quench your thirst.4. Smoothies: When I want something a little more substantial, I love to whip up a smoothie. Whether it's packed with leafy greens, tropical fruits, or creamy yogurt, a smoothie is a delicious and hydrating option for staying cool and refreshed.中文：作为一个喜欢保持水分的人，我尝试过很多不同的饮料来解渴。

如何去做解渴饮料英语作文

如何去做解渴饮料英语作文Title: Crafting Refreshing Beverages: A Guide to Quenching Thirst。

In today's fast-paced world, the quest for the perfect thirst-quenching beverage has become more than just a routine. It's an art form, a science, and a delightful journey of experimentation. From soothing herbal infusions to zesty fruit concoctions, the possibilities are endless. In this essay, we'll explore the art of crafting refreshing beverages and uncover the secrets to creating drinks that not only hydrate but also tantalize the taste buds.First and foremost, let's talk about the importance of hydration. The human body is composed of approximately 60% water, and staying properly hydrated is essential for maintaining overall health and well-being. However, drinking plain water can sometimes feel mundane, which is where flavored beverages come into play. By infusing water with fruits, herbs, and other natural ingredients, we canelevate the drinking experience and make hydration more enjoyable.One of the simplest ways to create a refreshing beverage is by infusing water with fruits and herbs. Start by selecting your favorite fruits – whether it's juicy berries, tangy citrus, or refreshing cucumber – and slice them thinly to release their flavors. Then, choose ahandful of fresh herbs like mint, basil, or rosemary to add a subtle aromatic twist. Combine the fruits and herbs in a pitcher of water and let them steep for at least an hour in the refrigerator to allow the flavors to meld together. The result is a revitalizing infusion that not only quenches your thirst but also provides a burst of natural goodness.For those who prefer a bit of fizziness in their drinks, sparkling water is the perfect base for crafting refreshing beverages. Mix sparkling water with freshly squeezed fruit juices for a bubbly, tangy treat that's sure to satisfyyour thirst. Experiment with different fruit combinations– such as sparkling lemonade with raspberries or sparkling limeade with watermelon – to discover your own signaturedrink.If you're looking for something with a little more depth of flavor, consider brewing your own herbal teas. Herbal teas are not only hydrating but also packed with antioxidants and other health benefits. Start by selecting your favorite herbs – such as chamomile, lavender, or hibiscus – and steeping them in hot water for several minutes. You can enjoy herbal teas hot or cold, making them a versatile option for any occasion.For those who enjoy a bit of indulgence, smoothies are the ultimate thirst-quenching treat. Blend together your favorite fruits, yogurt or milk, and a handful of leafy greens for a nutrient-packed drink that's as delicious as it is refreshing. Get creative with your smoothie recipes – try adding ingredients like avocado, coconut water, or even a splash of vanilla extract for an extra burst of flavor.In conclusion, the art of crafting refreshing beverages is limited only by your imagination. Whether you prefersimple fruit infusions, sparkling concoctions, herbal teas, or indulgent smoothies, there's a thirst-quenching drinkout there for everyone. So next time you're feeling parched, why not try your hand at creating your own signature beverage? Who knows – you might just discover a newfavorite way to stay hydrated and refreshed. Cheers to the endless possibilities of quenching thirst!。

如何去做解渴饮料英语作文

如何去做解渴饮料英语作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。

文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!1. Sip, Savor, and quench your thirst: The Art of DIY Refreshment。

喝茶步骤英语作文50词

喝茶步骤英语作文50词English:First, prepare the necessary equipment: a teapot, tea leaves, a kettle, and cups. Then, boil water in the kettle. While waiting for the water to boil, warm the teapot by rinsing it with hot water. Next, measure the appropriate amount of tea leaves into the teapot. Once the water reaches the desired temperature, pour it into the teapot over the tea leaves. Let the tea steep for the recommended time, usually around 3-5 minutes depending on the type of tea. After steeping, pour the tea into cups through a strainer to filter out the leaves. Enjoy the aroma and flavor of the freshly brewed tea slowly, savoring each sip.Translated content:首先，准备必要的设备：茶壶、茶叶、水壶和茶杯。

然后，将水烧开。

在等待水烧开的过程中，用热水冲洗茶壶以将其预热。

接下来，将适量的茶叶放入茶壶中。

一旦水达到理想的温度，就将其倒入茶壶中覆盖茶叶。

让茶叶浸泡一段时间，通常约为3-5分钟，取决于茶叶的种类。

浸泡后，通过过滤器将茶倒入杯中以滤除茶叶。

慢慢品味新鲜冲泡的茶的香气和味道，细细品尝每一口。

酒吧服务员的一天工作总结

酒吧服务员的一天工作总结English Response:Bartenders are responsible for serving alcoholic and non-alcoholic beverages to customers in a bar or restaurant setting. They must be knowledgeable about the different types of drinks and how to prepare them, as well as be able to provide excellent customer service. Bartenders must also be able to work quickly and efficiently, especially during busy times.A typical day for a bartender might include the following tasks:Greeting customers and taking their orders.Preparing and serving drinks.Cleaning up after customers.Restocking the bar.Closing the bar at the end of the night.Bartenders work in a fast-paced and often stressful environment, but they must remain calm and professional at all times. They must also be able to work well under pressure and be able to handle difficult customers.To be a successful bartender, you need to have the following skills:Excellent customer service skills.Knowledge of different types of drinks and how to prepare them.Ability to work quickly and efficiently.Ability to work under pressure.Ability to handle difficult customers.Chinese Response:酒保负责在酒吧或餐厅环境中为顾客提供酒精和非酒精饮料。

如何进行喝水训练英语作文

如何进行喝水训练英语作文Water is essential for our survival. It plays a crucial role in maintaining our overall health and well-being. However, many people do not consume enough water on a daily basis. To address this issue, water drinking training has become increasingly popular. In this essay, we will explore the importance of water drinking training and discuss how to effectively incorporate it into our daily routine.Firstly, let us understand why water drinking training is necessary. Our body is composed of approximately 60% water, and it is involved in various physiological functions, such as digestion, circulation, and temperature regulation. When we do not drink enough water, our body becomes dehydrated, leading to fatigue, headaches, and even more severe health problems. Therefore, water drinking training is essential to ensure that we consume an adequate amount of water each day.To begin with, it is important to set a water drinkinggoal. The recommended daily water intake varies dependingon factors such as age, weight, and physical activity level. Generally, it is advised to drink at least eight glasses of water per day. However, it is crucial to consult a healthcare professional to determine the appropriate amount of water intake for an individual. Once the goal is set, it is easier to track and monitor our progress.Next, it is essential to create a water drinking routine. Incorporating water drinking into our dailyroutine helps to establish a habit. For example, we canstart the day by drinking a glass of water before breakfast, and then have a glass of water with each meal. Additionally, carrying a water bottle with us throughout the day servesas a reminder to drink water regularly. By making water drinking a part of our routine, it becomes easier to ensure that we consume enough water daily.Furthermore, it is important to make water drinking enjoyable. Many people find drinking plain water monotonous, which makes it challenging to meet their daily water intake goals. To make water drinking more enjoyable, we can infusewater with fruits, such as lemon, strawberry, or cucumber, to add flavor. Additionally, herbal teas and low-sugar beverages can also contribute to our overall water intake. By exploring different options and finding flavors that we enjoy, we are more likely to drink water consistently.In addition to these strategies, it is important to stay motivated. Water drinking training can be challenging, especially when we are not accustomed to consuming a large amount of water. To stay motivated, it is helpful to track our progress and celebrate small achievements. For example, we can use a water tracking app or journal to record the amount of water we drink each day. Additionally, setting reminders or alarms on our phones can help us remember to drink water regularly. By celebrating each milestone, we are more likely to stay motivated and continue with our water drinking training.In conclusion, water drinking training is essential to ensure that we consume an adequate amount of water daily. By setting goals, creating routines, making water drinking enjoyable, and staying motivated, we can incorporate thistraining into our daily lives. Remember, staying hydrated is crucial for our overall health and well-being. So let's start our water drinking training today and reap the benefits of a well-hydrated body.。

提前准备水和食物英语作文

提前准备水和食物英语作文I always make sure to have water and food prepared in advance. It's important to stay hydrated and nourished, especially when you're on the go. You never know when you might get thirsty or hungry, so it's best to be prepared.Having water on hand is essential. Whether I'm out running errands, going for a hike, or just spending a day at the beach, I always bring a bottle of water with me.It's important to stay hydrated, and having water readily available ensures that I can quench my thirst whenever I need to.As for food, I like to pack some snacks that are easy to carry and won't spoil quickly. Granola bars, nuts, and dried fruit are some of my go-to options. They provide a quick energy boost and are convenient to eat on the move. Plus, having snacks on hand helps prevent me from getting too hungry and making unhealthy food choices.I've learned from experience that it's better to be safe than sorry. There have been times when I've been caught without water or food, and it's not a pleasant experience. Now, I always make it a point to prepare in advance, so I never have to worry about going without the essentials.In conclusion, having water and food prepared in advance is a simple yet important way to take care of yourself. It's a small effort that can make a big difference in how you feel throughout the day. So, next time you head out, don't forget to pack some water and snacks – you'll thank yourself later.。

野餐要准备什么英语作文

野餐要准备什么英语作文Preparing for a Picnic.Picnics are a wonderful way to spend quality time with friends and family, enjoying the outdoors and the fresh air. However, to ensure that your picnic is enjoyable and memorable, it's essential to plan and prepare ahead. Here's a comprehensive guide to help you prepare for your next picnic.1. Choosing the Venue.The first step in planning a picnic is selecting the perfect location. Consider factors such as weather conditions, accessibility, and the availability offacilities like toilets and shelters. Parks, beaches, and scenic viewpoints are all great options. If you're planning a longer outing, consider locations with plenty ofactivities for everyone to enjoy.2. Determining the Date.Choose a date that suits everyone's schedule and ensures good weather. If possible, avoid holidays and weekends, as these tend to be busier. Checking the forecast in advance is also crucial to avoid rain or extreme heat.3. Inviting Guests.Decide on the number of people attending and send out invitations early. This will give everyone time to plan and prepare. You can send digital invitations or traditional ones, depending on your preference.4. Creating a Checklist.Make a list of everything you need for the picnic, including food, drinks, equipment, and any other supplies. This will help you stay organized and ensure that you don't forget anything important.5. Preparing Food and Drinks.When it comes to food, variety is key. Consider a balance of hot and cold items, as well as vegetarian and meat options. Sandwiches, fruits, and salads are always popular choices. Don't forget to pack plenty of water and other non-alcoholic beverages, as well as any alcohol you plan to consume responsibly.6. Packing Equipment.Essential equipment includes picnic baskets or coolers, plates, cups, utensils, napkins, and a garbage bag for cleanup. If you're planning to cook on-site, bring a portable grill or stove, as well as fuel and necessary cooking tools. A first-aid kit and bug spray are also good items to have on hand.7. Transportation.Think about how you'll get to and from the picnic location. If you're driving, ensure your vehicle is in good working condition and has enough space for all the gear. Ifyou're taking public transportation, plan your route ahead of time.8. Dressing Appropriately.Dress in comfortable, weather-appropriate clothing. If it's sunny, wear sunscreen and a hat. If it's chilly, bring a jacket or blanket. Remember to wear shoes that are suitable for walking and sitting on the ground.9. Entertainment.To keep everyone engaged, consider bringing some games, a book, or a music player with your favorite tunes. A frisbee, ball, or other sports equipment can also provide hours of fun.10. Safety Precautions.Before heading out, familiarize yourself with the area and be aware of any potential hazards. Let someone know your plans and where you're going, just in case. Carry acell phone in case of emergencies, and be sure to follow any local rules or regulations.In conclusion, planning a picnic may require some upfront effort, but the end result is well worth it. With careful planning and preparation, you can create a memorable experience that everyone will enjoy. So, pack your baskets, grab your family and friends, and head out for a picnic under the sun!。

How to Prepare Tiger Nut Milk

How to Prepare Tiger Nut Milk Tiger nut milk, also known as horchata, has been enjoyed as a refreshing and nutritious drink for centuries. Originating in Egypt, it is now popular in many countries around the world. Tiger nuts - small, nut-like tubers - are high in fiber, vitamins, and minerals, making them a great addition to anyone's diet. If you're interested in making your own tiger nut milk, read on for a simple recipe and some helpful tips.Ingredients:- 1 cup of tiger nuts- 3 cups of water- 1 or 2 dates (optional for sweetness)- a pinch of salt- any additional flavors or spices you like (such as vanilla or cinnamon)Directions:1. Soak the tiger nuts in water for at least 8 hours or overnight. This will soften them and make them easier to blend.2. Once the tiger nuts have soaked, drain the water they were soaking in and add them to a blender.3. Add 3 cups of fresh water to the blender.4. If you want your tiger nut milk to be sweet, add one or two dates to the blender. You can adjust the amount to your taste.5. Add a pinch of salt to enhance the flavor.6. Blend the mixture on high speed for about 1-2 minutes, or until the tiger nuts have broken down into small pieces and the mixture looks creamy.7. Pour the mixture into a nut milk bag or a cheesecloth-lined strainer. Squeeze the bag or strain the mixture to separate the liquid from the pulp.8. Pour the tiger nut milk into a container and store in the refrigerator for up to 3-4 days.Tips:- You can adjust the amount of water you use to make your tiger nut milk thicker or thinner, depending on your preference.- If you find the taste of plain tiger nut milk too earthy, feel free to add any flavors or spices you like. Vanilla extract, cinnamon, and cocoa powder are all great options.- You can also use your tiger nut pulp for baking or as a base for smoothies.- Don't waste any leftover tiger nut milk - it's great for making overnight oats, chia pudding, or as a dairy-free substitute in recipes that call for milk.In conclusion, making your own tiger nut milk is easy and rewarding. It's a healthy and delicious alternative to dairy milk, and the best part is you can customize it with your favorite flavors and spices. Give it a try and see for yourself!。

如何合理的饮用白开水（Howtoreasonablydrinktheboiledwater）

如何合理的饮用白开水（How to reasonably drink the boiledwater）A lot of people tend to drink water when they are thirsty, and they tend to gulp down them. That's not the right thing to do. Drink too fast will be invisible to swallow a lot of air with, easy to cause hiccups or bloating, so it is best to water in the mouth, then slowly drink, especially the weak stomach who drink should drink a mouthful slowly.Drink water, must not be thirsty, drink again, should be in two meals during the proper amount of drinking water, preferably one hour apart to drink a cup. People can also according to the color of your urine to determine the need for water, in general, the urine is pale yellow, if the color is too light, it may be too much water to drink, if the color is deep, then the need to add some more water.Drink less before going to bed, drink after sleep is the correct principle of drinking water, because drinking too much water before going to bed, will cause swelling of the eyelids, midnight will also run the toilet, so that the quality of sleep is not high. After a night of sleep, the body of about 450 milliliters of water loss, the morning need to supplement, so after getting up in the morning fasting drink a cup of water is good for blood circulation, can also promote the mind, make clear and quick thinking that day.To drink boiling water, do not drink unboiled water. Boiling and boiling for 3 minutes can cause chlorine and some harmful substances to evaporate and keep the nutrients necessary forthe body. Many of the harmful effects of drinking unboiled water, because the chlorine in tap water can not burn in boiling water residual organic matter interaction, leading to bladder cancer, rectal cancer to increase the chance of.Drink fresh water and don't drink too much water for too long. Fresh water, not only sterile, but also contains more than 10 kinds of minerals required by the human body. But if the time is too long, or drink automatic water heater overnight re boiled water, not only there is no variety of minerals, but also may contain certain harmful substances, such as nitrite. Nitrite poisoning caused by this is not uncommon.Boiled water is the best drinkWhite boiling water does not contain calories, the body can not digest the direct absorption and utilization, is generally recommended to drink boiling water temperature of 30 degrees Celsius below the best, so as not to overly stimulate gastrointestinal peristalsis and not easy to cause vasoconstriction.Drinking water improperly will cause poisoning""Water intoxication" refers to the long-term excessive drinking or short body through urine and sweat to discharge excess water, but with water discharge, electrolyte in the human body which is mainly composed of sodium in the blood will be diluted, salt is less and less, water absorption capacity decreased, some water will soon be absorbed into cells, the cells edema. Will start dizziness, weakness, heartbeat andother symptoms, even when severe cramps, disturbance of consciousness and coma. So it's dangerous for some girls to try to lose weight by drinking too much water.Water supplement varies from person to personIn addition to thirst, a healthy person urine color should give more attention to when to add water: normal color of urine should be pale yellow, if the color is too deep they must add water; if the color is very light, it is possible to drink too much.Drink plenty of water to stimulate bowel movements and soften stools, so constipation should pay special attention to getting enough moisture.When you have a cold and fever, drink plenty of water. It can warm your body and help the patient recover.People with plenty of exercise also need more water.In patients with cystitis, it is often unwise to control drinking water because of poor urination. These patients drink more water than usual, increasing urine volume and increasing circulation.Water has diuretic function, can make ureter, bladder smooth, prevent stone occurrence and bacterial infection.Drinking too much water can increase the burden on your heart and kidneys. People who suffer from heart disease, kidney orliver problems are not fit to drink more water, and should be controlled according to the doctor's advice.Boil the water for 3 minutesScientists have shown that tap water contains 13 potentially carcinogenic, teratogenic and mutagenic chlorides (halogenated hydrocarbons and chloroform). The amount of toxic substances in water is closely related to the water temperature: 90 degrees centigrade,From the original content of halogenated hydrocarbons at room temperature of 53 micrograms per liter to 191 micrograms, 43.8 micrograms of chloroform by up to 177 micrograms; to 100 DEG C, both decreased to 110 and 99 micrograms; continue to boil for 3 minutes, then dropped to 9.2 and 8.3 micrograms, the boiling water can be said to conform to the hygiene standards drinking water. Scientific experiments show, boil for 1 to 3 minutes, the content of nitrite in water increases very slowly; boil over 5 minutes, the content will dramatically increase; if it continues to boil to 10 minutes, the harmful substances on the increase.Therefore, boiling water for 3~5 minutes, nitrite and chloride and other harmful substances minimum content, the most suitable for people to drink.4 best times for drinking waterThe first time: just get up in the morning, at this time it is the water shortage.Second times: from 8 a.m. to 10 a.m., you can replenish your work hours and sweat your lost water.The third time: around 3 in the afternoon, it is tea time.The fourth time: before going to bed, sleep, the blood will increase the concentration, such as drinking water before going to bed will dilute the backlog of liquid, expansion of blood vessels, good for the body.First of all, really effective water can really absorb the bodyDrink a glass of water at one gulpTruly effective drinking water means that one breath (or once) will be a whole cup of water (about 200 to 250 milliliters) to drink, rather than drink two to count, so that you can really absorb the use of the body. Of course, it is not necessary to drink at once. If just drink one or two to quench your thirst, the body is of no avail.One day water scheduleSecond, what water should I drink?Drink good waterTry to avoid drinking distilled water (usually distilled water is too acidic, easy to harm the body, kidney weak people are more adverse), you can choose high-quality mineral water. Ifyou can, drinking alkaline water is most beneficial to the human body; otherwise, after the household filter is cooked, you can also drink it.In daily life, drinking fountains have become quite popular. At the same time, due to improper use of drinking fountains and caused by a number of small diseases have become increasingly apparent, so Xiao Bian here to remind you, we must pay attention to drinking fountains five major mistakes. "Water drinking machine five mistakesDrink warm waterThe summer is so hot that many people choose to drink ice water. In fact, ice water is bad for the stomach, and drinking warm water is more beneficial, because it helps the body absorb.Once again, how to drink water?Fasting drinking waterOf course, drinking water can always feel thirsty before drinking, often only thirst, not good. Effective drinking method is to drink on an empty stomach, the water will flow directly from the digestive tract, absorbed by the body, drink water after eating, the role of health is less than fasting water.Be able to put in and receiveThe working class often neglect the drinking water because ofthe working relationship. In this case, we remind our friends not to drink water on the grounds of "often go to the toilet". This bladder and kidney will be damaged and easy to cause back pain.Relevant contentWhat fruits and vegetables contain natural toxins?Since the spring, all kinds of fresh Vegetable & Fruit have listed, but caused by food poisoning accidents occurred frequently. Some vegetables and fruits contain natural toxins and should be eaten with care......The truth about juice you have to knowJuice may be the closest thing to pure fruit, but sometimes juice is one hundred and eight thousand miles away from our expectations. For fruit juice, there are some truths you must know......Please go to the community to talk about diet nutrition!"Diet trap open" projectThank you for your attention to the Sohu health channel editor: PlateauHealth tips: water scheduleThe expert recommended a water table, which is available foryour reference.6:30, after a night of sleep, the body began to lack water, get up on the occasion, drink 250CC of water, can help the kidneys and liver detoxification.The process of getting up from 8:30 to the office early in the morning,Time is always very tight, the mood is more intense, the body will appear in the phenomenon of dehydration, so to the office, do not rush to brew coffee, give yourself a cup of water at least 250CC!After 11:00 in the air-conditioned room for some time after work, you must take advantage of the time to move, and then give yourself third glasses of water a day, add water lost, help to relax the tension of work!After 12:50, lunch is finished. After half an hour, drinking some water can strengthen the body's digestive function.15:00 with a glass of mineral water instead of healthy refreshing drinks such as tea and coffee! Refresh oneself.At 17:30, before leaving the office, drink another glass of water and increase your satiety. When you are going to have dinner, you won't overeat.Drink 1 glasses of water between and half an hour before 22:00! 2000CC of water has been taken today. But don't drink too muchat once, so as not to go to bed at night to affect sleep quality.。

酒店员工培训-准备冷饮

Standard:All cold beverages are to be preparedhygienically and quickly to maintainquality for guest consumption. All drinksshould be served in a clean, unblemishedglass, with an appropriate garnish placedover the rim of the glass. All Soft Drinkswill be served with coaster. All juices must be made of fresh fruits and will beaccompanied by a long straw and stirrer 标准：在准备客人所点的软饮时必须是按照标准程序操作，制作出的冷饮必须符合客人要求。

必须用干净无破损的杯子盛装；必须在杯边放上合适的装饰；必须跟杯垫；所有的果汁必须是用新鲜的水果榨出的并且放长吸管和搅棒Procedures:1.When preparing cold beverages, barattendants must have sufficient ice andcold beverages stored in the refrigerators.2.All soft drinks will be served with ½ ascoop of ice, unless the guest specificallyrequests not to have ice.3.If a guest requires more ice in their drink,use an ice bucket with an under-liner andserve it to the guest.4.All mixers/chasers are to be checked fortheir quality before usage.5.Do not fill any beverages full to the rim ofthe glass.6.When serving beverages make sure that allthese beverages are cold before serving. 7.Do not let cold beverage orders be leftwaiting at the pick-up area. Inform thewaiter/waitress to pick-up their orders.Procedures:8.Standard GarnishesCoke - Lemon WheelDiet Coke - Lemon QuarterSprite/7 Up - Lemon WheelSoda Water - Lemon WheelAerated Mineral Water -Lemon Wheel Still Mineral Water - No GarnishingTonic Water - Lemon Wheel 程序：1.准备冷饮时，酒吧员必须准备足够的冰和冷藏的酒水。

酒店员工培训-准备热饮

Standard:All service associates will be able to prepare hot beverage for guest consumption following the proper procedure. 标准：酒吧员必须根据标准程序制作热饮，制作出的热饮必须是符合客人的要求。

Procedures:Hot Beverages, e.g.: Irish coffee, speciality coffee and tea and flaming cocktails.1.Preparation of speciality coffee, using:- Traditional burner-Espresso coffee machine-Proper glass/cupTraditional Burneri.First, prepare burner with flamingchemicals for flaming.ii.Prepare Irish coffee glass with sugar and liquor. Sugar must be in crystalform and not fine sugar.iii.Place Irish coffee glass with the liquor and sugar onto the stand burner.iv.Light the burner with a match.v.While the flame is alight, rotate the glass slowly, by twirling the glass overthe flame. Otherwise the glass maycrack due to the heat.vi.Prepare the coffee, which must befreshly brewed and very hot.vii.Prepare whipped cream.viii.When all the sugar has completelymelted, remove glass from standburner.ix.Warm the glass in this fashion and set the liquor on flame.Procedures:x.Right away, pour hot coffee into the glass and leave 2cm from the rim.xi.Then top up the coffee with whipped cream using a teaspoon.Do not flame the liquor when the glass is facing towards your bodyxii.Immediately serve the liquor coffee to 程序：热饮如：爱尔兰咖啡，特选咖啡和茶，热饮鸡尾酒，热巧克力。