团队建设方案英文TeamBuildingProposal

团队建设方案 T eam Building Proposal at GLO
在GLO CrossFit 健身房进行团体公开课训练。

教练带领热身，动作讲解后，开始训练。

2-3人一组，做多同时进行5组共15人进行比赛。

其他人可以观战，轮流进行。

We provide a CrossFit class for your team. Your team will be divided into
small groups with 2-3 people, maximum 15 people to participate in the same time.
一节课时长60分钟，最多15人，为一个团体。

One 60-minutes class including 15-mins warm-up, 20-mins technique instruction, 15-20-mins training and 10-mins
stretch.
其中包括15分钟热身，20分钟技术讲解，15-20分钟训练，10分钟拉伸。

多于15人为第二个团体，训练时长延长。

例如有30人进行团队建设训练，则120分钟。

训练结束，教练带领进行拉伸。

锻炼中教练进行动作要领指导和纠正.
Maximum 15 people for one class, if your group has more than 15 people, it requires a second class and add-up the total time lengh. E.g. It will be 120-minutes class if
your group has 30 people.
多于15人参加训练时，需要2名教练在场。

2 coaches will be required at scene if group has more than 15 people.
拉伸结束后学员可以在淋浴房淋浴更衣。

We provide showers.
训练结束后到楼上GLO Kitchen用餐，标配轻食+能量果昔。

After CrossFit, your group can enjoy GLO Kitchen’s healthy meals and smoothies.
需要注意 Please Notice：
请自带毛巾，更换衣物。

请勿把楼上玻璃杯等易碎物品带入健身房。

Please bring your own towel and changing clothes. Do not bring any glass in to box.
价格 Pricing：
按照小时收费。

一小时标准收费1500元，配
一名健身教练。

Charge 1500 rmb per hour, including one coach
to instruct.
超过半小时不到一小时，按照一小时收费。

More than half an hour and less than one, will
charge as one hour.
增加一名教练，加收500元教练费。

例，20-30人训练，需要2小时时长和2名教
练在场。

共需要4000元。

We charge 4000 rmb for one extra coach.
用餐报价 Dinning Pricing：
A:按照人均收费, charged by person
1.人均45元，含一份自选沙拉。

45rmb per person, including one regular build
your own salad.
2.人均80元，含一份自选沙拉+能量果昔 80rmb per person, including one regu-
lar build your own salad and one regular smoothie.
3.人均125元，含一份神奇黑泰式鸡肉卷+GLO沙拉+果昔125rmb per person,
including one Thai Chicken Wrap+ regular GLO salad+ regular smoothie.
*果昔可以替换成咖啡
*Smoothie can be changed to coffee.
B．打包价格。

按照人均最低80元，10人起订。

Catering with snack bites, min-imum 80rmb per person and 10 people.
C. 柜台单点。

报价里不含用餐消费，学员按照自己需求在柜台单点。

Order your own food at the cash.
*餐饮有素食，严格素食，无麸以及原始人餐的选择。

*We provide Gluten free, Paleo, Vegetarian and Vegan choices.。