八个月宝宝辅食食谱(Eight months baby complementary recipes)

八个月宝宝辅食食谱（Eight months baby complementary recipes）Eight months baby complementary recipes
Carrot and tomato soup
Material Science：
1, 1 tomato carrot root, the amount of water
Make：
1., carrots washed, peeled, grinding into mud.
2. tomatoes soak in the warm water, peel, stirring into juice.
3. pot water, water boiling, add carrot mud and tomato juice, cooked with a big fire, change the small fire until cooked.
Nutrition tips:
Tomatoes are sources of vitamin A and vitamin C, which are good for your blood. Every 100 grams of tomato contains 95 grams of water, 1.2 grams of protein, 0.4 grams of fat, 2.2 grams of carbohydrates, 23 mg of calcium.
Delicious chicken casserole
Material Science：
Half onion, chicken 1, 1 tablespoons of edible oil, carrot 1, amount of water, peas 50 grams, letinous edodes three or four
Practice:
1. onion, peeled and diced chicken, carrots, peel and dice letinous edodes after soaking diced
2. put oil in the casserole, and then add onion and muscle when the oil is hot, stir fry, add carrots, letinous edodes, Ding Heshui, fully stir the lid on the back cover.
3. simmer for about 20 minutes, add peas, and cook for 5 minutes.
Nutrition tips:
Chicken breast fat content is very low, vitamin a lot. Every 100 grams of muscle contains 13 mg of calcium, 190 mg of phosphorus and 1.5 mg of iron.
Egg bread
Material Science：
Whole wheat bread 1 pieces, egg 1, oil little
Practice:
1. eggs dispersed into the egg.
2. heat the skillet with oil.
3. the bread on both sides dipped in egg, fried in hot oil until
golden brown on both sides.
4. kitchen paper to absorb excess oil on the bread, cut the bread into the shape of a finger for the baby to eat, can also be used with tomatoes.
Nutrition tips:
Eggs are rich in high quality protein, 12.7 grams of protein per 100 grams of eggs. The content of methionine in eggs is also very rich, and cereals and beans are the essential amino acids of human body, so mixing eggs with cereals or legumes can improve the utilization rate of the latter two.
Sweet and salty sweet potato cake (Baby Center Chinese website member electronic key friendship offer)
Material Science：
Sweet potato 1 pieces, glutinous rice noodles, onions, salt, peanut oil each appropriate amount
Practice:
1. steamed or cooked sweet potatoes, peeled and mashed.
2. add warm water and glutinous rice noodles, the amount of warm water to sweet potatoes to maintain soft sticky degrees.
3. chopped onions, with a proper amount of salt into the hands, rub with both hands, from the ball into a round cake, easy to
carry the baby's hands.
4. put oil in the pan and place the small round pancake in it. Pay attention to the noodles and don't fry it. Slightly yellow thick, you can take out the pendulum.
Hand butterfly pasta (Baby Center Chinese website member Xiao Bao Ma friendship offer)
Material Science：
Butterfly pasta, meat, carrots, onions, letinous edodes, the amount of water
Practice:
1. pot of boiling water, add pasta, cook for 15 minutes until soft so far.
2. carrots, diced onions, letinous edodes with a little cooking oil until soft, add sauce and stir fry for a while.
3. eat according to baby taste, with amount of fried meat. Because the face is butterfly shaped, the baby can make full use of his own small hand.
Nutrition tips:
Pasta is generally made of flour, egg, salt and water mixed, from whole wheat flour or flour made of pasta, darker color, nutrition is rich.
Letinous edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 8 of the amino acids required by the human body, there are 7 kinds of letinous edodes. Every 100 grams of dried letinous edodes contains 13 grams of protein.
Onion is a kind of special vegetable which integrates medical treatment, health care and nutrition. Every 100 grams of onion contains 1.6 grams of protein, 6.3 grams of carbohydrates, 0.5 grams of fiber, 12 mg of calcium.
Egg tofu porridge (baby doctor Liu Xunian to provide medical advisory center)
Material Science：
Rice, lean pork 25 grams, tofu 15 grams, eggs half, a little salt.
Practice:
1. will lean pork chop into mud, crushed tofu, egg shell, half egg stir powder.
2. wash the rice, add water, simmer until medium well times the meat mud, continue cooking.
Three
The tofu egg into the meat, stir cook until cooked eggs, add a little salt.
Nutrition tips:
Pork is rich in high quality protein and fat, and it has the effect of nourishing kidney and nourishing blood.
The following recipes are provided by Dr. Liu Jiping, a baby center consultant
Nine months baby complementary recipes
Corn porridge
Material Science：
7 times porridge (practice reference 4~6 months baby complementary food add recipes) 50 grams, cooked tender corn 15 grams.
Practice:
Mix the two and boil.
Chicken dishes porridge (used for 8~9 months of children, chicken cut into the end can train the baby's chewing ability)
Material Science：
7 times porridge 150 grams, 15 grams of chicken, 10 grams of rape leaves.
Practice:
1. the chicken cooked chopped lettuce, boiled cooked, chopped, spare.
2. add chicken into porridge, add a small amount of salt, taste very light, basically can not taste salt, can be soft boiled chicken, you can add rape end, 1 minutes after the fire can be closed.
Nutrition tips:
Rape contains a variety of nutrients, calcium, iron and vitamin C, carotene content is very rich. Just pay attention to the leftover cooked rape, don't give the children to eat, so as not to cause nitrite deposition.
Wonton with fish meat
Material Science：
No thorn fish 20 grams, wonton skin amount
Practice:
1. take the thorn fish 20g chopped and water, mixed with salt, sesame oil into the stuffing, wrapped into wonton skin.
2. put the package wonton into boiling soup, soup into the pot in a small amount of shredded seaweed.
Fried noodles
Material Science：
20 grams of dried noodles, 1 prawns, 20 grams of carrots, 20 grams of Chinese cabbage, salad oil 10 grams
Practice:
The Hanging noodles cooked chopped, add fried shrimp, vegetables, carrot powder, adding a small amount of soy sauce seasoning.
Nutrition tips:
Shrimp taste delicious, rich in vitamins and minerals, including calcium, iron, iodine, etc., and rich in high quality protein, the content is as high as 20%. In addition, shrimp containing glycine, this amino acid content is higher, the higher the flavor of shrimp.
Chicken noodle salad
Material Science：
20 grams of dried noodles, 20 grams of chicken at the end, carrot mud, spinach end 10 grams each, half a dozen eggs into juice
Practice:
1. Hanging noodles cut short 100ML be cooked with the broth.
2. at the end of the chicken, carrots, spinach end together into the soup, add egg juice and stir and simmer until cooked egg to cool, can be eaten.
Letinous edodes shrimp bun
Material Science：
Boiled egg, letinous edodes, shrimp, pork, pour the right amount
Practice:
1. minced eggs, letinous edodes, shrimp, mixed with minced pork, add a small amount of seasoning made stuffing.
2. in advance and good spontaneous flour, wake up 30~60 minutes, make steamed stuffed bun skin.
3. pack dumplings, on the steamer fire steam for 15 minutes.
Nutrition tips:
Letinous edodes is a large edible fungus. It is a delicious food that can be eaten in all seasons. It is called "meat in vegetarian meat". In addition to rich protein, letinous edodes also contains vitamin A, B, C and other vitamins and calcium, iron, magnesium, phosphorus, copper and other minerals. These substances are beneficial to the baby's growth and development.
Potato chicken sandwich
Material Science：
Potatoes 1/3, onion, 2 teaspoon of chopped chicken, 2 teaspoon of butter, salt and 1/2 teaspoon of soup, 2 tablespoons cheese powder, a little celery.
Practice:
Onion, shredded chicken with butter and fry into the upper and lower two layers of cooked potato chips, cheese powder will add broth boiled potatoes on the surface of burn in Hamburg, sprinkle with celery, microwave oven or oven roasted flavor can be.。