英语-熬夜的危害-张帆ppt课件

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Anyway, all of us should pay attention to our health. So don’t be a night owl as much as possiple .
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That’s all. Thanks~
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Besides, people can Play badminton, walk outdoors and do other outdoor exercises.
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And dining on time and making sure the better dinner, drinking more water ,eating more vagetables and more food high in VC.
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But currently，people can not avoid to stay up, so， what can we do to do minimum damage to body after staying up late?
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The most effective measure is making up for the loss sleep. Even take a nap for ten minutes also might play a role.
also leads people to experience
insomnia [in‘sɔmniə] ，irritability
[.iritə’biliti] (易怒的），
forgetfulness,
[fə‘getfəlnis] ,anxiety,[æŋ’zaiəti],
nervousness and other symptoms
of subhealth.
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Hazards of staying up late
4、As we know, the best period for people to beauty is 11:00 p.m to 3:00a.m,besides,it is best for Gallbladder ['gɔ:l.blædə] and liver to take enough rest. If not , there will be some symptoms reveal on the skin.
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Hazards of staying up late
2、A person without enough
sleep will be easier to feel
depressed or in low spirits ,which

will be more vulnerable to nerve
sleepcanmakeyoufeelfaint头昏脑涨andgetheadachewhatworseyoumayloseyourconcentrationpersonwithoutenoughsleepfeeldepressedlowspiritswhichmorevulnerablenervedisorderdiseasescoldsgastrointestinal?stro??n?test?nldiseasesallergic??l??rd??kdiseases
What are they？
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Hazards of staying up late
1、loss of sleep can make you ‘Feel faint ’（头昏脑涨）and get headache.what’ s worse,you may lose your concentration of memory and immunity（免疫力）.
disorder diseases such as colds,
gastrointestinal [ˌɡæstroʊɪn'testɪnl]
diseases, allergic [ə'lɜːrdʒɪk]
diseases.
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Hazards of staying up late
3、Staying up for a long time may
Are you a night owl
2013/04/11
小组人员：
张帆，许丹丽，信管最三新版班整理ppt
张帆 许丹丽 信管三1 班
• As the continually development of society ,the paces and level standard of life have also changed currently.Very many of young people enjoy night-life ,which is all cakes and ale /eil/, and is full of recreational activities such us online games and movie watching etc [ɛt' sɛtərə]，which leads to the number of hours those guys sleep per day just out 5 or 6 hours a day，or even less. As a matter of fact,There are many serious health hazards associated with staying up late.