糖尿病饮食指南英文版

4. Oil
• 20ml 25g/day • Vegetable oil • Little fried food
5. Protein
• 5 portions per day one egg 200ml milk 50g lean meat 50g fish 50g dried beancurd
If
• Just hold 15 liter gasoline • Can run 250 kilometer？
Q5
• Can we have porridge?
Control total calorie
• Yes?
Have some dry food for collocation Add protein
Diet rules
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
1. Vegetables
• 500g/day
• Green with leaves
• Little：potato＞lotus root＞carrot • Cucumbers and tomatoes are vegetables not fruits
6. Salt
• 6g/day
• Eat little salted food
7. Water•Fra bibliotek7 cups per day
• 1200ml/day
Remember
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
Yes, but just some
50g seeds calorie ≈100g rice calorie
Q2
Pumpkin can regulate blood glucose?
Not at all. Although it contains not much carbohydrate, it does contain starch.
No!! Diabetes diet is healthy not starvation diet,
also suitable to non-diabetes！！
Meet body nutrition need
• The car hold 20 liter gasoline • Run 250 kilometer
2. Staple food
• 100g/meal
• Raw, not cooked
3. Fruit
• 150-200g/day • Some：watermelon、grapefruit、kiwi
• Little：banana、fresh hawthorn 、fresh date
Time
Between meal 1-2h before sleep
Coarse Cereals
50g mung/red bean≈50g corn≈50g rice
Q3
How about sweet food?
Taste for different food
sweet not sweet
75g rice ≈ two middle apples
≈
Q4
The less eat, the better blood glucose?
How to eat for diabetes patients
Feng Jinxing
Five Carriages
1
Diet
2 3 4 5
Exercise
Diabetes education
Medication Blood glucose testing
Q1
May I have nuts，such as peanuts or seeds?