炒青菜的步骤英语作文

炒青菜的步骤英语作文
英文回答：
How to Stir-fry Greens.
Stir-frying is a quick and easy way to cook vegetables, and it's a great way to get your daily dose of vegetables. Here's a step-by-step guide to stir-frying greens:
1. Gather your ingredients. You'll need:
1 pound of greens, such as spinach, kale, or
collard greens.
1 tablespoon of olive oil.
1/2 onion, chopped.
2 cloves of garlic, minced.
1/4 cup of water or vegetable broth.
Salt and pepper to taste.
2. Wash and dry the greens. Remove any stems or tough leaves from the greens. Wash the greens thoroughly and pat them dry.
3. Heat the oil in a large skillet or wok over medium-high heat. Add the onion and garlic and cook until softened, about 2 minutes.
4. Add the greens to the skillet and stir-fry until wilted, about 2 minutes. Add the water or vegetable broth and continue to stir-fry until the greens are tender, about 5 minutes.
5. Season with salt and pepper to taste. Serve immediately.
中文回答：
如何炒青菜。

炒青菜是一种快速简便的烹饪蔬菜的方法，也是获取每日蔬菜摄入量的好方法。

以下是炒青菜的逐步指南：
1. 准备食材。

你需要：
1 磅青菜，如菠菜、羽衣甘蓝或羽衣甘蓝。

1 汤匙橄榄油。

1/2 个洋葱，切碎。

2 瓣蒜，剁碎。

1/4 杯水或蔬菜汤。

适量盐和胡椒粉。

2. 清洗和擦干青菜。

去除青菜上的茎或韧叶。

彻底清洗青菜并拍干。

3. 在中高火上加热大煎锅或炒锅中的油。

加入洋葱和大蒜，炒至软化，约 2 分钟。

4. 将青菜加入煎锅中，翻炒至萎蔫，约 2 分钟。

加入水或蔬菜汤，继续翻炒至青菜变软，约 5 分钟。

5. 加入适量盐和胡椒粉調味。

立即食用。