How to Break up with Your Bad Habit of Smoking
To break bad habits 如何改掉坏习惯(大学英语作文)
To break bad habits 如何改掉坏习惯大学英语作文你的新年愿望中，有没有改掉之前的坏习惯这一条呢？我们每年都要花很多时间和精力与坏习惯做斗争，但改掉恶习是一项艰难的任务，并且没有捷径可走。
下面就来看看怎样才能尽快和坏习惯说再见吧。
A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit". People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success. Why? Because there is no magic bullet. Change is hard work and there is no short cut to achieving it. The steps a person needs to take, however, can be very simply outlined. To effect a change in habits, one needs to bring the action back into the realm of consciousness and regain the ability to make choices.习惯是一个经常做的下意识动作。
如果我们认为这是不良的习惯,那么我们就标签它是一个“坏习惯”。
人们每年花了无数的时间和金钱努力去改掉这些坏习惯，但通常都是不成功的。
赖床坏习惯纠正的英语作文
赖床坏习惯纠正的英语作文全文共3篇示例，供读者参考篇1The Bad Habit of Oversleeping: How to Break the HabitIntroductionWe've all been there – hitting the snooze button multiple times in the morning, struggling to get out of bed, and ultimately being late for work or school. Oversleeping, or "lazying" as some people call it, is a common bad habit that can negatively impact our productivity, mood, and overall health. However, breaking this habit is not easy. In this essay, we will explore the reasons behind the habit of oversleeping and provide some tips on how to break it.Reasons Behind OversleepingThere are several reasons why people have a tendency to oversleep. One of the main reasons is a lack of proper sleep hygiene. Poor sleep habits, such as going to bed late, using electronic devices before bed, and consuming caffeine late in the day, can disrupt our sleep patterns and make it harder to wake up in the morning.Another reason for oversleeping is stress and anxiety. Many people use sleeping as a way to escape from their problems or responsibilities, leading to a cycle of oversleeping and feeling even more stressed and anxious.Finally, some people may have underlying health issues, such as sleep disorders or depression, that contribute to their habit of oversleeping.Tips for Breaking the HabitBreaking the habit of oversleeping requires commitment, dedication, and patience. Here are some tips that can help you establish healthy sleep habits and wake up feeling refreshed and energized:1. Establish a bedtime routine: Create a routine that signals to your body that it's time to wind down and go to sleep. This could include activities like reading a book, taking a warm bath, or listening to calming music.2. Set a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body's internal clock and make it easier to wake up in the morning.3. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillow, and remove any distractions that may disrupt your sleep.4. Limit screen time before bed: The blue light emitted by electronic devices can interfere with your body's sleep-wake cycle. Try to avoid using screens at least an hour before bedtime.5. Practice relaxation techniques: If stress and anxiety are causing you to oversleep, try practicing relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body.ConclusionOversleeping is a common bad habit that can have a negative impact on our overall well-being. By addressing the root causes of oversleeping and implementing healthy sleep habits, we can break the cycle of oversleeping and wake up feeling refreshed and ready to tackle the day. Remember, breaking the habit of oversleeping takes time and effort, but the benefits of a good night's sleep are well worth it.篇2Overcoming the Bad Habit of Snoozing: How to Break the Habit of Sleeping InIntroductionEveryone knows the struggle of hitting the snooze button repeatedly in the morning and delaying the inevitable wake-up call. While it may seem harmless to indulge in a few extra minutes of shut-eye, the habit of constantly snoozing can have detrimental effects on our productivity, mood, and overallwell-being. In this guide, we will explore the reasons behind the urge to snooze, the negative impacts of this habit, and practical strategies to break free from the cycle of oversleeping.Understanding the Urge to SnoozeThe allure of snoozing is undeniable - the warmth of the bed, the comfort of the pillows, and the promise of just a few more minutes of rest can be irresistible. However, this temporary relief comes at a cost. When we hit the snooze button and drift back to sleep, our bodies enter a state of fragmented, low-quality sleep kno wn as “junk sleep.” This can disrupt our natural sleep cycles, leaving us feeling groggy and disoriented when we finally do wake up.The Negative Impacts of SnoozingThe habit of snoozing can have a ripple effect on our day, affecting our mood, energy levels, and overall productivity. By repeatedly interrupting our sleep patterns, we deprive our bodies of the restorative rest they need to function at their best. This can lead to feelings of fatigue, irritable mood swings, and difficulties concentrating throughout the day. In the long term, chronic oversleeping can contribute to a host of health problems, including obesity, heart disease, and diabetes.Breaking the Snooze HabitWhile breaking the habit of snoozing may seem daunting, it is entirely possible with a little bit of commitment and discipline. Here are some practical tips to help you overcome the urge to hit the snooze button and start your day off on the right foot:1. Set a consistent sleep schedule: Establishing a regular bedtime and wake-up time can help regulate your body’s internal clock and improve the quality of your sleep. Aim for at least 7-8 hours of rest each night to ensure you wake up feeling refreshed and energized.2. Create a bedtime routine: Engaging in relaxing activities before bed, such as reading, meditating, or taking a warm bath, can signal to your body that it is time to wind down and preparefor sleep. Avoid screens and stimulating activities in the hour leading up to bedtime to promote better sleep quality.3. Place your alarm across the room: By placing your alarm clock or phone across the room, you will be forced to get out of bed in order to turn it off. This physical act can help jumpstart your day and prevent the temptation to hit the snooze button.4. Practice good sleep hygiene: Ensure your sleep environment is conducive to restful sleep by keeping your room dark, cool, and quiet. Invest in a comfortable mattress and pillows to promote proper spinal alignment and reduce the risk of neck and back pain.5. Stay motivated: Remind yourself of the benefits of waking up early, such as increased productivity, improved mood, and a greater sense of accomplishment. Set a goal or reward for yourself to help stay motivated and reinforce positive habits.ConclusionBreaking the habit of snoozing may require patience and persistence, but the benefits of a consistent sleep schedule and a productive morning routine are well worth the effort. By prioritizing your sleep and implementing healthy habits, you can overcome the urge to indulge in oversleeping and start your dayoff on the right foot. Remember, a well-rested mind and body are essential for achieving your goals and living your best life.篇3How to Correct the Bad Habit of OversleepingIntroductionWe've all experienced the cozy temptation of hitting the snooze button on our alarms and drifting back into the comforting embrace of sleep. But as comforting as it may feel, oversleeping can lead to a host of negative consequences, ranging from being late for work or appointments to feeling groggy and unproductive throughout the day. In this article, we will explore the reasons why we oversleep, the negative effects of this habit, and most importantly, how we can break the cycle and start our days on the right foot.Why Do We Oversleep?There are several factors that can contribute to oversleeping. One common reason is a lack of a consistent sleep schedule. When our bodies don't have a set routine for sleeping and waking up, it can be easy to fall into the trap of oversleeping. Additionally, poor sleep hygiene practices, such as using electronic devices before bed or consuming caffeine or alcohollate in the evening, can disrupt our natural sleep patterns and lead to oversleeping.Another reason for oversleeping is simply not getting enough quality sleep. If we are not allowing ourselves enough time to rest and recharge during the night, our bodies will naturally try to catch up on sleep by oversleeping when given the chance.The Negative Effects of OversleepingWhile oversleeping may feel like a luxury in the moment, it can have a range of negative effects on our physical and mental health. Oversleeping has been linked to an increased risk of obesity, diabetes, heart disease, and even premature death. In addition to these serious health risks, oversleeping can also lead to feelings of grogginess, lack of motivation, and poor concentration throughout the day.How to Break the Cycle of OversleepingBreaking the cycle of oversleeping requires a combination of self-discipline, consistency, and healthy habits. Here are some tips to help you overcome the urge to hit the snooze button and start your days on the right foot:1. Establish a Consistent Sleep Schedule: Set a bedtime and wake-up time that allows for 7-8 hours of quality sleep each night. Try to stick to this schedule even on weekends to regulate your body's internal clock.2. Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine that signals to your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.3. Avoid Stimulants Before Bed: Limit your intake of caffeine, alcohol, and electronic devices in the hours leading up to bedtime, as these can disrupt your sleep patterns and make it harder to fall asleep.4. Make Your Bedroom Sleep-Friendly: Create a dark, quiet, and comfortable sleep environment that promotes restful sleep. Invest in a comfortable mattress and pillows, and consider using blackout curtains or white noise machines to block out any disturbances.5. Get Moving in the Morning: Incorporate some form of physical activity into your morning routine, whether it's a brisk walk, a quick workout, or some stretching exercises. Exercise canhelp boost your energy levels and set a positive tone for the day ahead.6. Stay Accountable: Share your goal of breaking the oversleeping habit with a friend, family member, or partner who can help keep you accountable. Having someone to check in with can provide the support and motivation you need to stick to your new routine.ConclusionOversleeping may be a common habit, but it is one that can have serious consequences for our health and well-being. By understanding the reasons behind our tendency to oversleep and taking proactive steps to establish healthier sleep habits, we can break the cycle of oversleeping and start each day feeling refreshed and energized. Remember, it's never too late to make a positive change – so why not start today?。
改掉坏习惯英语作文
改掉坏习惯英语作文Bad habits can be like a stubborn stain that is hard toremove from our lives. They can affect our health, relationships, and overall well-being. Here's an essay on how to break bad habits:Breaking Bad Habits: A Journey to Self-ImprovementIn the pursuit of personal growth, one of the mostchallenging tasks is to break bad habits that have become ingrained in our daily routines. Whether it's procrastination, unhealthy eating, or a negative mindset, these habits can hinder our progress and limit our potential.Identifying the HabitThe first step in breaking a bad habit is to identify it. One must be honest with oneself and acknowledge the habit that needs to be changed. For instance, if you find yourself constantly checking social media and it's affecting your productivity, it's time to address this habit.Understanding the TriggerUnderstanding the trigger that initiates the habit is crucial. Habits are often linked to specific cues or situations. Forexample, if you tend to snack when you're bored, boredom is the trigger. Recognizing these triggers can help in devising strategies to avoid them.Setting Clear GoalsSetting clear and achievable goals is the next step. Instead of a vague resolution like "I want to be healthier," make it specific, such as "I will eat five servings of fruits and vegetables every day." Clear goals provide a roadmap to follow and make it easier to track progress.Creating a PlanA well-structured plan is essential for success. This includes outlining the steps needed to break the habit, setting deadlines, and identifying potential obstacles. For example, if you're trying to quit smoking, your plan might involve finding alternatives to cope with stress and setting a quit date.Developing New RoutinesReplacing the bad habit with a positive one is a powerful strategy. Establishing new routines can help fill the void left by the old habit. For example, if you used to smoke after meals, you might start going for a short walk instead.Seeking SupportSupport from friends, family, or professionals can beinvaluable. Sharing your goals with others can provide encouragement and accountability. Joining a group or community with similar goals can also be beneficial.Being Patient and PersistentChange takes time, and setbacks are a natural part of the process. It's important to be patient with oneself and to persist even when progress seems slow. Remember that every small step counts towards breaking the habit.Celebrating SuccessCelebrating small victories along the way can boost motivation. Whether it's going a week without the habit or successfully implementing a new routine, acknowledging these achievements can help maintain momentum.In conclusion, breaking bad habits is a challenging but rewarding endeavor. It requires self-awareness, planning, support, and persistence. By taking these steps, one can gradually replace negative habits with positive ones, leading to a healthier and more fulfilling life.This essay provides a structured approach to breaking bad habits, offering practical advice and emphasizing the importance of patience and persistence in the process ofself-improvement.。
关于大学生改掉坏毛病的英语作文
关于大学生改掉坏毛病的英语作文全文共3篇示例，供读者参考篇1Breaking Bad Habits as a College StudentWe all have bad habits we've picked up over the years. For many college students though, being away from home for the first time leads to developing even more unhealthy patterns of behavior. With newfound freedom and lack of supervision, it's easy to slip into habits like staying up late, eating unhealthy foods, neglecting exercise, procrastinating on schoolwork, and more. While it's tempting to indulge ourselves, these bad habits take a toll on our wellbeing and can really hold us back from achieving our goals. As a fellow student, I've struggled with my fair share of bad habits in college. However, I've also learned some strategies for identifying and overcoming them. This is my advice for any students looking to break their own bad habits.The first step is awareness. You can't change a habit until you recognize you have one in the first place. Take an honest look at your daily routine and patterns. When do you tend to procrastinate or make unhealthy choices? Maybe you stay upway too late every night scrolling social media instead of sleeping. Or perhaps you regularly skip meals because you hit snooze too many times. Identifying the negative behavior patterns is crucial.Once you're aware of your bad habits, try to understand what triggers or reinforces them. Is it peers engaging in the same behavior that enables you? Maybe there are certain times of day or locations where you tend to slip up more often. Stress, boredom, fatigue and other factors could also feed into your habits. The more you understand what's behind your habits, the better you can address them.With that level of self-awareness, you can start setting concrete goals to improve. When it comes to breaking bad habits, I've found it's best to take a gradual approach and make small, sustainable changes. Rather than trying to overhaul your entire routine at once, pick one or two key habits to focus on fixing first before moving on to others. That makes it much more manageable and achievable.Let's use my bad habit of keeping irregular sleep schedules as an example. I identified that habit as a major problem, as lack of sleep was affecting my health, mood and productivity. I tended to stay up latest on nights when I procrastinated onassignments until right before the due date. My goal then became: get to sleep by 12:30am every night, even on days with a lot of work. To ease into it, I first pushed my bedtime back from 2am to 1:30am for a week. The next week, I committed to lights out by 1am. Small steps like that allow you to form new patterns more realistically.In addition to setting SMART goals, it's wise to make changes to your environment and routine to set yourself up for success. In my case, I started following a consistent pre-bedtime routine to signal my body it was time to wind down. An hour before my target bedtime, I would quit any school篇2Sure, here's an essay about students overcoming bad habits, written from a student's perspective and around 2000 words in English:Breaking Bad Habits: A Student's Journey toSelf-ImprovementAs students, we often find ourselves entangled in a web of bad habits that can hinder our academic progress and personal growth. These habits can range from procrastination and disorganization to unhealthy sleeping patterns and poor timemanagement. However, recognizing and actively working towards breaking these habits is a crucial step towards achieving our full potential and leading a fulfilling life.One of the most common bad habits that plague students is procrastination. We've all been there – pushing off assignments and studying until the last minute, convincing ourselves that we work better under pressure. However, this approach often leads to subpar work, increased stress levels, and a perpetual cycle of disappointment. Overcoming procrastination requires a conscious effort to prioritize tasks, break them down into manageable chunks, and consistently work towards completing them well before the deadline.Another detrimental habit that many students struggle with is disorganization. From cluttered desks and messy notes to lost assignments and forgotten deadlines, disorganization can create a chaotic environment that hinders productivity and focus. Developing organizational skills involves creating systems and routines that work for you, whether it's using planners,color-coding notes, or implementing digital organization tools. The sense of control and clarity that comes with being organized can significantly improve academic performance and reduce stress levels.Unhealthy sleeping patterns are another common issue among students. Late nights fueled by caffeine and social media scrolling, followed by groggy mornings and a lack of concentration, can take a toll on our physical and mentalwell-being. Establishing a consistent sleep routine, creating a sleep-conducive environment, and limiting screen time before bed are crucial steps towards achieving the recommended seven to nine hours of quality sleep every night.Poor time management is a habit that often goeshand-in-hand with procrastination and disorganization. Without a clear understanding of how to allocate our time effectively, we may find ourselves stretched thin, constantly juggling assignments, extracurricular activities, and social commitments. Learning to prioritize tasks, set realistic goals, and effectively manage distractions can help us make the most of our time and maintain a healthy work-life balance.Breaking bad habits is no easy feat, but it is a worthwhile endeavor that can positively impact our academic success, personal growth, and overall well-being. Here are some practical strategies that can help us on this journey:Identify the root causes: Before attempting to break a bad habit, it's essential to understand the underlying reasons behindit. Is it a lack of motivation, poor self-discipline, or perhaps a deeper psychological issue? By addressing the root causes, we can develop more effective solutions.Set realistic goals: Change doesn't happen overnight, and setting unrealistic expectations can lead to frustration and a sense of failure. Start small by setting achievable, incremental goals that gradually build towards breaking the habit.Create accountability: Enlist the support of friends, family, or accountability partners who can encourage and motivate you throughout the process. Sharing your goals and progress with others can provide an added sense of commitment and accountability.Develop positive replacements: Instead of simply trying to eliminate a bad habit, replace it with a positive alternative. For instance, if you struggle with procrastination, try implementing the Pomodoro technique or setting up a dedicated study space to cultivate a more productive environment.Celebrate small victories: Breaking bad habits is a journey, and it's essential to acknowledge and celebrate the small victories along the way. This positive reinforcement can provide the motivation and encouragement needed to keep going.Persevere through setbacks: Setbacks and lapses are inevitable, but they don't have to derail your progress. Treat them as learning opportunities, analyze what went wrong, and adjust your approach accordingly. The key is to stay resilient and committed to your goal.As students, we have the power to shape our habits and create the foundation for a successful and fulfilling future. By recognizing our bad habits, understanding their impact, and actively working towards breaking them, we can unlock our full potential and cultivate a mindset of continuousself-improvement. It won't be easy, but the rewards ofself-discipline, productivity, and personal growth make the journey worthwhile.In the end, breaking bad habits is not just about academic success; it's about developing the resilience, self-awareness, and self-discipline that will serve us well in all aspects of life. So, let's embrace the challenge, support one another, and embark on this transformative journey towards becoming the best versions of ourselves.篇3Breaking Bad Habits: A College Student's StruggleCollege life is supposed to be the best years of our lives, full of fun experiences, personal growth, and making lifelong memories with friends. However, it can also be a time when bad habits start to form or existing ones become harder to break. As a junior student, I've certainly struggled with developing some unhealthy patterns over the past few years that have held me back.One of the biggest bad habits many college students face is procrastination. With so much freedom and lack of supervision compared to high school, it's easy to fall into the trap of putting things off until the last minute. I know I've been guilty of this more times than I can count. Those late night cram sessions before an exam or furiously typing away at 3am to hit a paper deadline have become awfully familiar. In the moment, procrastinating feels like you're getting away with something by putting in less effort. But in reality, you're just making things harder on your future self and adding unnecessary stress.Another terrible habit that has plagued me is poor time management. Between classes, extracurriculars, social life, and other commitments, it can be overwhelming trying to stay on top of everything. Without being intentional about making a schedule, the days and weeks can easily slip away in a flurry ofactivity without accomplishing important tasks. I've had to learn the hard way that failing to plan is planning to fail. Missing deadlines, double-booking myself, and feeling constantly rushed are situations I've found myself in far too often due to poor time management skills.Of course, an unhealthy lifestyle is one of the most problematic bad habits college students can develop. With readily available junk food, lack of home-cooked meals, irregular sleep patterns, and academic stress, it's a perfect storm for making poor diet and health choices. I've definitely been guilty of subsisting on vending machine snacks, greasy takeout, and way too much caffeine for extended periods. Throw in just how easy it is to become a couch potato during downtime, and the "Freshman 15" weight gain phenomenon seems pretty much inevitable without conscious effort to combat it.Social media and smartphone addiction may be one of the most pervasive and hardest bad habits for our generation to break. We're constantly attached to our devices, distractingly checking for new notifications and endlessly scrolling through our feeds. This obsessive connection to our digital lives comes at the expense of being present in the real world and can feed into other issues like procrastination, poor sleep habits, and lack ofgenuine social interaction. As someone who has struggled to cut back on mindless social media usage, it's a remarkably tough habit to overcome in our hyper-connected age.Finally, one of the most damaging bad habits is the general lack of a growth mindset and resilience. College inevitably comes with academic challenges, failures, and setbacks that can be deflating at times. It's easy to get defensive, make excuses, and develop a mindset oriented around avoiding further failures rather than learning from mistakes. Watching friends give up after a poor grade, drop a difficult class, or avoid opportunities for growth out of fear of failure has been disheartening. Falling into a fixed mindset myself at times has caused me to miss out on valuable learning experiences and growth opportunities.So why is it so important for college students to break these bad habits? Because our years at university are a critical period that can shape our trajectories for life after graduation in profound ways. The habits and mindsets we develop during this formative time can become ingrained and increasingly difficult to change as we grow older.Procrastination may have been an annoying bad habit in college, but it can be disastrous and career-ending in professional settings. Poor time management skills and inabilityto prioritize will quickly lead to getting overwhelmed and underperforming at a job. An unhealthy lifestyle of poor diet and no exercise becomes much harder to turn around once metabolisms start to slow with age. Social media and smartphone addiction actively sabotages productivity, focus, and ability to be present. And worst of all, a lack of resilience and growth mindset closes people off to new opportunities for advancement, hamstringing their potential.Looking back, I wish I could go back and give my freshman self some tough love about breaking bad habits earlier. It would have saved me a lot of unnecessary stress, struggled, and setbacks. While it's never too late to improve, developing good habits is always easier when you start sooner rather than kicking long-standing bad habits later on.My advice to current and future college students is this: be brutally honest in self-evaluating your habits and mindsets. Identify the unhealthy patterns and unproductive behaviors holding you back from being your best self. Procrastination, poor time management, unhealthy lifestyles, device addictions, and fixed mindsets are the enemies of achieving your full potential. Prioritize breaking these bad habits now, so they don't break you later in life when circumstances become less forgiving.Surround yourself with friends who will call out your bs excuses and give you the tough love you need to stay on track. At the same time, develop a growth mindset of treating failures and setbacks as opportunities for improvement rather than sources of discouragement. It's a long process of buildingself-awareness, discipline, and resilience, but the effort is imperative.We're at a unique stage of life where we have more freedom and less responsibility than we likely ever will again. This window of opportunity won't last forever, so take full advantage by investing in yourself. Optimize your lifestyle, productivity, and mindset now, and you'll put yourself on an upward trajectory towards long-term success.Don't let bad habits derail your growth and success during these precious college years and beyond. As cliché as it may sound, we really do have the chance to craft the lives we want through our habits and choices. It's up to each of us to be proactive about breaking the unhealthy patterns and intentionally develop the productive habits that will propel us toward our goals.。
改变不良的生活习惯的方式英语作文
全文分为作者个人简介和正文两个部分：作者个人简介：Hello everyone, I am an author dedicated to creating and sharing high-quality document templates. In this era of information overload, accurate and efficient communication has become especially important. I firmly believe that good communication can build bridges between people, playing an indispensable role in academia, career, and daily life. Therefore, I decided to invest my knowledge and skills into creating valuable documents to help people find inspiration and direction when needed.正文：改变不良的生活习惯的方式英语作文全文共3篇示例，供读者参考篇1Ways to Change Bad HabitsWe all have bad habits we'd like to change - whether it's biting our nails, eating too much junk food, procrastinating, or scrolling endlessly on our phones. However, breaking ingrainedhabits is incredibly difficult. Our brains are wired to form routines and patterns that become automatic behaviors, making habits hard to break. But I've learned that with the right strategies and mindset, we can overcome our bad habits and develop healthier routines.The first step is recognizing the habit and its triggers. Pay close attention to when and why you engage in the undesired behavior. Is it triggered by stress, boredom, being around certain people? Understanding what sets off the habit cycle is crucial.I've noticed I tend to mindlessly snack when I'm studying or watching TV out of habit rather than real hunger. Once you've identified the cues, you can start to rewire your brain's reward system.One effective technique is to make the bad habit difficult. If you're trying to quit smoking, get rid of all your cigarettes and lighters. For nail-biters, wear a rubber band around your wrist and snap it when you catch yourself biting to associate the habit with an unpleasant sensation. Or coat your nails with a bitter polish remover. I've heard of people who want to cut back on their smartphone use by deleting addictive apps or enabling website blockers. Creating friction makes the bad habit harder and disrupts the automatic behavior loop.On the flip side, you want to make good habits easy and satisfying. Build new routines by starting small with achievable goals, and reward yourself for progress. Instead of resolving to totally overhaul your diet, commit to having a serving of vegetables with dinner a few times a week. Or replace 30 minutes of TV time with a short walk outside. Identify substitute behaviors to replace bad habits. Any time I get the urge to snack unnecessarily, I chug a glass of water instead. Small wins build momentum and reinforce the new habit over time.Another strategy is to leverage habit stacking by piggybacking a new routine onto an old one. If you want to start journaling daily, do it right after brushing your teeth at night when your mind is trained for that existing habit pattern. Or before opening Instagram in the mornings, commit to meditating for 5 minutes first. The initial routine triggers the new behavior. I've started doing 10 squats every time I go to the bathroom to fit more movement into my day. It feels more natural this way rather than trying to start an isolated workout schedule from scratch.Creating accountability is also helpful for motivation. Share your goals with friends or family and ask them to check in on your progress. Or use apps and digital tools likehabbit trackersto monitor streaks and stay on top of your habits. Joining an online community centered around your desired change, like leaving social media or learning a language, provides external encouragement and inspiration from people navigating the same challenges.Probably the most important factor though is your mindset. You have to be mentally prepared to make the change and embrace potential short-term discomfort and slip-ups. Don't beat yourself up over falling back into a bad habit - that negative self-talk makes it harder to get back on track. Haveself-compassion and treat it as a learning experience to identify what went wrong and how you can reinforce the new habit next time. Reframing from "I have no willpower" to "I'm still learning a new pattern" is so powerful. Developing new habits is a gradual process of building up tolerance and discipline over time.There will inevitably be stressful periods or triggers that resurface cravings for your old bad habits. That's normal and okay - the key is catching it early and implementing your backup plan and substitute routines before falling into the same patterns again. If you get derailed, don't throw in the whole towel. Just draw a line under the slip-up and keep renewing your commitment. I've found it's also really valuable to continuallyremind myself WHY I want to make this change - how will it improve my life and well-being in the long run? Keeping those bigger motivators front of mind provides encouragement during tough moments.Overall, making any sort of lifestyle change is challenging and goes against our natural tendency towards homeostasis. Our brains prefer the comfort of familiar routines over the extra effort of building new habits.But by being self-aware, setting achievable goals, making habits easy, and cultivating the right mindset, we can absolutely break free from cycles holding us back and develop routines that better serve us. It takes patience, resolve, and a lot of self-compassion, but taking control of our habits allows us to continuously work on becoming our best selves.篇2Changing Bad Habits: A Student's GuideWe've all been there – stuck in routines and patterns that don't serve us well, but feel impossible to break free from. As a student juggling classes, extracurriculars, and the usual stresses of life, I've had my fair share of bad habits crop up over the years. From procrastinating on assignments to mindless snacking whilestudying, these unhealthy behaviors can quickly become ingrained and detrimental to our overall well-being and academic success.But here's the good news: with the right mindset and strategies, it is entirely possible to kick those bad habits to the curb and replace them with positive, productive routines. It won't happen overnight, but by approaching the process with patience, self-awareness, and a willingness to experiment, we can gradually transform our lives for the better.So, where do we begin? The first step is to identify the specific habit(s) you want to change. It could be something as simple as hitting the snooze button too many times in the morning or as complex as a deeply ingrained procrastination pattern. Whatever it is, be honest with yourself about the behavior and its consequences. Write it down if that helps cement your intention to change.Next, it's crucial to understand the root causes and triggers behind your bad habit. Often, these behaviors are coping mechanisms or stress responses that have become entrenched over time. For example, you might procrastinate on assignments because the pressure of perfection feels overwhelming, or youmight mindlessly snack while studying as a way to alleviate boredom or anxiety.Once you've identified the triggers, you can start to develop strategies to address them. If perfectionistic tendencies are fueling your procrastination, try reframing your mindset to focus on progress rather than perfection. Remind yourself that done is better than perfect, and that incremental steps forward are valuable.If boredom or anxiety is driving your mindless snacking, explore alternative coping mechanisms. Maybe you could take a short walk around the block or practice deep breathing exercises when you feel the urge to reach for unhealthy snacks.Replacing bad habits with positive ones is often more effective than trying to eliminate them entirely. Instead of procrastinating, commit to working on assignments for a set amount of time each day, even if it's just 30 minutes. Instead of mindless snacking, keep healthy snacks like fruits or nuts nearby and drink water when you feel the urge to munch.It's also helpful to create an environment that supports your desired changes. If you want to stop hitting the snooze button, place your alarm clock across the room so you have to get out of bed to turn it off. If you struggle with social media distractionswhile studying, consider using website blockers or keeping your phone in another room.Additionally, don't underestimate the power of accountability and support. Share your goals with friends, family, or classmates who can encourage and motivate you along the way. You could even team up with someone working on a similar habit change, so you can hold each other accountable and celebrate small wins together.Tracking your progress is another essential component of successful habit change. Use a habit tracker app or goodold-fashioned pen and paper to monitor your daily successes and setbacks. Celebrating small victories, no matter how minor, can help reinforce the new behavior and boost your motivation to keep going.And when setbacks inevitably occur (because they will), don't beat yourself up. Changing deeply ingrained habits is a process, and lapses are part of that journey. Acknowledge the setback, reflect on what triggered it, and recommit to your goal without judgment or self-criticism.Lastly, be patient and persistent. Changing habits takes time, effort, and consistency. It's not uncommon to feel discouraged or tempted to revert to old patterns, especially in times of stressor upheaval. But remember why you started this journey in the first place, and trust that with each small step forward, you're laying the foundation for lasting change.In the end, breaking bad habits and cultivating positive ones is an ongoing process of self-discovery, self-discipline, andself-compassion. It's about recognizing the behaviors that no longer serve us and having the courage to create a life more aligned with our values and goals.As students, we have the incredible opportunity to shape our habits and routines in ways that support our academic pursuits, personal growth, and overall well-being. By embracing the strategies outlined above, we can gradually transform our lives, one habit at a time, and emerge as more focused, productive, and resilient individuals.So, let's get started. What bad habit are you ready to tackle first?篇3Ways to Change Poor Lifestyle HabitsWe've all been there - stuck in a rut of bad habits that seem impossible to break free from. Whether it's staying up too late scrolling on our phones, eating too much junk food, orneglecting to exercise, poor lifestyle choices can take a serious toll on our health and wellbeing. As a student, I know firsthand how challenging it can be to maintain a balanced lifestyle amidst the pressures of academics, social life, and other commitments. However, I've also learned that making positive changes is not only possible but essential for our overall growth and development.One of the most crucial steps in changing poor habits is identifying the root causes behind them. Often, our habits are driven by deeper emotional or psychological factors, such as stress, anxiety, or lack of self-control. By understanding the underlying reasons for our behaviors, we can develop more targeted and effective strategies to address them. For instance, if you find yourself constantly procrastinating on schoolwork due to stress, you might consider incorporating stress-management techniques like meditation or journaling into your routine.Another key aspect of habit change is setting realistic and achievable goals. Trying to overhaul your entire lifestyle overnight is a recipe for disappointment and frustration. Instead, focus on making small, incremental changes that you can sustain over time. Perhaps you start by committing to going for a15-minute walk each day or swapping out one sugary snack for ahealthier alternative. As these smaller habits become ingrained, you can gradually build upon them, creating a snowball effect of positive change.Accountability and support systems are also invaluable when it comes to breaking bad habits. Surround yourself with people who share your goals and can encourage you along the way. Consider joining a study group or fitness class to stay motivated and engaged. Alternatively, enlist the help of a friend or family member to serve as an accountability partner, checking in on your progress and providing gentle reminders when needed.In addition to external support, cultivating self-discipline and developing a growth mindset can be powerful tools in your journey towards better habits. When faced with setbacks or temptations, remind yourself that change is a process, and every step forward, no matter how small, is progress. Celebrate your wins, no matter how minor they may seem, and use them as fuel to keep pushing forward.One habit that can positively impact numerous areas of your life is developing a consistent sleep routine. As students, we often sacrifice sleep in favor of studying, socializing, orbinge-watching our favorite shows. However, lack of quality sleep can lead to impaired cognitive function, decreasedproductivity, and a weakened immune system. Aim to establish a regular sleep schedule, creating a calming pre-bedtime routine that signals to your body it's time to wind down. This could involve taking a warm bath, practicing gentle stretches, or reading a book (not scrolling on your phone!).Another area where many students struggle is with maintaining a balanced diet. Between the convenience of fast food, the temptation of sugary snacks, and the limited cooking facilities in dorms or shared housing, it's easy to fall into unhealthy eating patterns. However, fueling your body with nutritious foods can have a profound impact on your energy levels, concentration, and overall well-being. Start by making simple swaps, like choosing whole-grain options over refined carbs and incorporating more fruits and vegetables into your meals. Meal prepping can also be a game-changer, allowing you to have healthy options on hand even when you're short on time.Exercise is another crucial component of a healthy lifestyle, yet it's often one of the first things to fall by the wayside when faced with academic demands. However, regular physical activity can not only improve your physical health but also boost your mental clarity, reduce stress, and enhance your overall mood. The key is finding an activity you genuinely enjoy, whether it'shitting the gym, going for a run, or joining an intramural sports team. By making exercise a priority and scheduling it into your routine like any other commitment, you're more likely to stick with it in the long run.Ultimately, changing poor lifestyle habits is a journey of self-discovery, self-discipline, and self-care. It requires a holistic approach that addresses not only the physical aspects of our lives but also the emotional and mental components that shape our behaviors. By identifying our triggers, setting achievable goals, cultivating a support system, and embracing a growth mindset, we can gradually break free from the shackles of bad habits and create a lifestyle that truly serves our overallwell-being.Remember, lasting change doesn't happen overnight, and there will be setbacks and stumbles along the way. But with perseverance, self-compassion, and a commitment to continuous improvement, we can overcome even the most deeply ingrained habits and emerge as happier, healthier, and more fulfilled individuals.。
如何改掉自己不良生活习惯英语作文
如何改掉自己不良生活习惯英语作文英文回答：How to Break Bad Habits.Habits, both good and bad, are ingrained patterns of behavior that we develop over time. While good habits can lead to positive outcomes, bad habits can have a detrimental impact on our lives. Breaking bad habits can be a challenging but achievable task, requiring a combination of self-awareness, willpower, and persistence.1. Identify the Habit: The first step to breaking a bad habit is to identify it. Pay attention to your behavior and note the specific actions, thoughts, and triggers that lead to the unwanted habit. Once you have a clear understanding of the habit, you can begin to develop a plan to change it.2. Understand the Triggers: Once you know what triggers your bad habit, you can develop strategies to avoid ormanage them. For example, if you smoke to cope with stress, you might want to identify alternative stress-reducing techniques.3. Set Realistic Goals: Trying to change too manyhabits at once can be overwhelming. Focus on breaking oneor two bad habits at a time. Setting realistic goals will increase your chances of success and help you stay motivated.4. Find a Support System: Having the support of friends, family, or a therapist can be invaluable when trying to break a bad habit. They can provide encouragement, accountability, and alternative perspectives.5. Practice Self-Discipline: Breaking a bad habit requires self-discipline and willpower. When you feel tempted to engage in the habit, remind yourself of the negative consequences and the benefits of breaking it. This will help you stay on track.6. Replace Bad Habits with Good Habits: Developing new,positive habits can help you break bad ones. Identify healthy alternatives to your bad habits and make a conscious effort to practice them.7. Be Patient and Persistent: Breaking a bad habit takes time and effort. Don't get discouraged if you slip up occasionally. Learn from your mistakes and keep trying. Persistence is key.8. Reward Yourself: When you make progress, reward yourself with something you enjoy. This will help you stay motivated and make the process more enjoyable.Remember, breaking bad habits is a journey, not a destination. There will be setbacks along the way, butdon't give up. With self-awareness, determination, and support, you can overcome your bad habits and live a healthier, more fulfilling life.中文回答：如何改正不良习惯。
改掉自己身上坏习惯的方法英语作文
改掉自己身上坏习惯的方法英语作文How to Break Those Pesky Bad HabitsWe all have bad habits, don't we? Some kids bite their nails, others pick their nose, and I've even seen a few who suck their thumbs (that's a babyish habit if you ask me!). I used to have a really bad habit of interrupting people when they were talking. I'd just blurt out whatever was on my mind without letting the other person finish. It drove my parents and teachers crazy!But I've worked really hard to break that bad habit of being an interrupter. It wasn't easy, but I'll share the tricks that helped me stop interrupting so you can break your own bad habits too.The first step is to admit you have a bad habit and want to change it. You have to be honest with yourself. There's no point in pretending you don't have a bad habit or that it's not a big deal. Deep down, you know which of your behaviors are bad habits that need to be broken.For me, I realized my interrupting habit was rude and disrespectful to others. I cut people off mid-sentence just to Say what was on my mind. That wasn't cool at all! I felt bad about it afterwards too. So I had to admit to myself that constantly interrupting was a bad habit I needed to break.The second step is to figure out what triggers your bad habit. Does it happen at certain times of day or in particular situations? Maybe you bite your nails mainly when you're feeling anxious or bored. Or perhaps you pick your nose more when you're watching TV and your hands aren't busy.For my interrupting, I noticed it happened most when I got eager to share an exciting thought or story. The worse my case of "the interruptions," the more likely I was to rudely blurt things out! But I also caught myself interrupting in class a lot when I knew the answer and didn't want to be called on last.Once you know your triggers, you can start being more aware of your bad habit happening. That awareness is so important because it's really hard to break a habit if you don't even realize you're doing it.The third step is to come up with strategies to help you resist giving in to the bad habit. This could involve removing yourself from trigger situations, keeping your hands busy with a squeeze ball to avoid nail biting, or giving yourself a rubber band to snap on your wrist when you get the urge to pick your nose (ouch!).For stopping myself from interrupting, I started doing the "zip it, lock it, put it in your pocket" trick. Whenever I felt myself getting antsy to interrupt, I'd put my hand over my mouth andimagine zipping my lips shut, then pretend to put the zipper pull in my pocket until the other person was done talking. It felt silly at first, but it really helped me control my urge to rudely interrupt.Another strategy is to get friends and family to call you out when they catch you doing your bad habit. Their reminders can help increase your awareness so you can work on stopping yourself in that moment. You could even make a game of it where they get a point for catching you red-handed!At first, my parents and teachers would give me a look or make a locking lips gesture whenever I started interrupting. That subtle reminder helped me zip it before the words came tumbling out. As I got better, they'd say my name firmly to regain my attention if I did actually interrupt. Hearing "Josh!" in a warning tone was a wake-up call to stop talking and let the other person keep their turn.The fourth step is to replace your bad habit with a good habit. It's hard to simply stop a behavior without filling that void. You don't want to trade one bad habit for another! So come up with a positive habit to take its place.Since my bad habit was interrupting, I decided my new good habit would be actively listening. Whenever I felt the urge tointerrupt, I'd take a deep breath and really focus on what the other person was saying instead of just waiting for my chance to talk.I also made sure to wait a few seconds after they finished before responding, just in case they had more to say. That short pause showed I wasn't in a crazy hurry to jump in. Taking that breath and actively listening was much better than blurting out over them!The final step is to be patient with yourself. Breaking bad habits is really tough because old habits die hard. You're going to mess up sometimes and slip back into your bad habit. That's normal and okay! The important thing is to get back on the good habit horse and keep trying.I still catch myself interrupting every once in a while, especially if I'm really excited. But now I can stop myself after just a few words and say "Oops, sorry, you go ahead." That's a lot better than barreling full speed through my interruption like I used to!The occasional slip-up doesn't erase all the hard work I've done. As long as I'm interrupting a lot less than before and doing my best to let others finish speaking, I'm making great progress.I shouldn't beat myself up over mistakes as long as I keep practicing my new good habit of being a better listener.So those are the key steps I used to stop my bad habit of interrupting people all the time:Admit I had the bad habit and wanted to changeIdentify what triggered me to interruptUse strategies to resist interrupting urgesReplace interrupting with the good habit of listeningBe patient and keep practicingBreaking bad habits isn't easy, but it is super satisfying when you see yourself improving bit by bit. I feel a lot more polite and considerate now that I've worked hard to stop blurting out over everyone. My parents and teachers have even noticed a big change!If you stick with it, pretty soon your bad habit will be a thing of the past too. You've got this! What bad habit are you going to start working on breaking today? Just take it one step at a time and before you know it, you'll be newly habituated for the better!。
改掉你自己的坏习惯高中英语作文
改掉你自己的坏习惯高中英语作文全文共3篇示例，供读者参考篇1Breaking Your Bad HabitsWe all have bad habits that we struggle with. For me, it's biting my nails and procrastinating on homework until the last minute. For you, it might be something else entirely. Bad habits can make us feel guilty, unproductive, and frustrated with ourselves. But the good news is, bad habits can be broken with commitment and the right strategies. In this essay, I'll share some tips on how to kick those pesky bad habits for good.The first step is identifying your bad habit and getting honest with yourself about why it's a problem. Maybe your bad habit is eating too much junk food, which is impacting your health. Or perhaps you're addicted to endless mindless scrolling on social media, which distracts you from your goals. Whatever it is, write it down and be brutally honest about the negative impacts it's having on your life. This critical step buildsself-awareness and motivation for change.Once you've nailed down the bad habit, try to understand what triggers it and what need it fulfills for you. Do you bite your nails when you're anxious? Do you procrastinate because focusing on tasks makes you feel overwhelmed? Understanding the root causes makes it easier to find alternatives to meet those needs in a healthier way. For example, if nail biting relieves anxiety, you could try squeezing a stress ball instead.Another key step is making it harder to engage in the bad habit. If you want to quit smoking, getting rid of all cigarettes in your home and car removes easy access. For me, keeping my nails trimmed short makes it harder to bite them. You can also remove cues and triggers for your bad habit. If endless Instagram scrolling happens when you're bored, delete the app from your phone. Out of sight, out of mind!Replacing bad habits with good ones is critical too. When you have an urge to engage in the bad behavior, distract yourself with a healthier habit instead. If you're trying to spend less time on your phone, take up knitting or doodling during your former "scroll sessions." Habits take hard work to form, so be patient and diligent about building the new routine.Support systems and accountability partners are tremendously helpful as well. Is there a friend or family memberwho could check in on your progress? Apps and habit trackers let you record streaks without the bad behavior. Likewise, rewards reinforce positive behavior change. Treat yourself to something nice after a week of success.Speaking of streaks, recovering from slips is so important. You may have a few slip-ups along the way, which is totally normal and human. The key is getting back on the horse immediately and not letting a small transgression derail all your hard work. Show yourself some kindness and self-compassion when you falter.Finally, be optimistic and keep the bigger "why" in mind. Why do you want to break this habit so badly? Is it to feel healthier and more energetic? To be more productive and focused? To become a happier, more well-rounded person? Envision how amazing it will feel to shed that burden of guilt over the bad habit. Nothing worth having comes easy, but mastering your habits and impulses builds fortitude andself-control that pays dividends in all areas of life.Breaking entrenched bad habits is one of the most challenging forms of self-improvement. But nothing is more rewarding than leaving a vice behind and blossoming into the person you wish to become. You've got this! Stay disciplined andtake it one step, one choice at a time. The path is arduous, but the rewards are immense and long-lasting. Here's to kicking those bad habits and unlocking your full potential!篇2Breaking Your Bad HabitsWe all have bad habits - things we do over and over again, even though we know they aren't good for us. For me, it's biting my nails. I've done it for as long as I can remember, and I hate it. My nails always look ragged and it's pretty gross when you think about all the germs getting into my mouth. But I just can't seem to stop.Other common bad habits include procrastinating, eating unhealthy snacks, spending too much time on social media, oversleeping, failing to exercise regularly, and so on. Some habits are just annoying, while others can actually have serious negative impacts on our health, grades, relationships and overall wellbeing.I've tried so many times to quit my nail biting habit, but nothing ever seems to work for long. I'll use that nasty tasting nail polish for a few days, but then I get used to the flavor and keep biting anyway. Wearing mittens or bandages just drawsmore attention to it. And let's be honest - chewing on a pen cap or pencil eraser isn't really any better.My friend Marcus had a bad habit of staying up late browsing YouTube, TikTok and Instagram, which made him exhausted during the day. He tried setting screen time limits and bedtime alarms on his phone, but he just ignored them. Finally, his parents took his phone away at night, which forced him to break the habit. But that seems a bit extreme for a high schooler.Another friend, Julia, was a major procrastinator. She would wait until the very last minute to start assignments and then rush to get them done, often turning in sloppy, half-baked work as a result. She tried making to-do lists and schedules for herself, but didn't stick to them. Her parents got her a tutor to help keep her on track, but that meant giving up several afternoons per week.So if quick fix strategies and parental enforcement don't always work, how can we overcome our bad habits? The experts say it takes much more than willpower alone. We have to first understand what's causing and reinforcing the behavior. Then we need to make a specific plan and find ways to motivate ourselves through the difficult initial adjustment period until the new, better behavior becomes automatic.Looking at my own nail biting habit, I can see that the root cause is stress, anxiety and boredom. When I'm feeling overwhelmed with schoolwork and activities, nervous about an upcoming test or event, or just don't have anything to occupy my mind, that's when the nail biting tendencies kick in the most. Maybe I'm self-soothing or giving my brain something meaningless to focus on rather than whatever is stressing me out.To break this habit, I need to find healthier ways to deal with stress and boredom. Taking breaks to exercise, meditate or talk to a friend could help relieve anxiety. Carrying a squeeze ball or fidget spinner could keep my hands busy in class instead of gnawing on my nails. Applying bitter tasting nail polish could make me more conscious of the habit so I can catch myself before I start biting. And setting reminders on my phone or computer every hour to check in on whether I'm biting could help too.Replacing bad habits with good ones is also key. If I notice I tend to bite my nails while doing homework, I could get into the habit of keeping a glass of water nearby to sip whenever I get the urge to bite instead. If boredom in class leads to nail biting, maybe I need to get into the habit of doodling, knitting, or doinghand exercises under my desk to keep my fingers productively occupied.It's also important to leverage motivation tools like sharing my goal with friends so they can encourage me, tracking my progress, and rewarding myself for hitting milestones. If I can go a whole week without biting, maybe I'll treat myself to a fun outing or new video game. Having a visual reminder like putting a photo of my ragged, bitten nails on my nightstand could drive home why I want to change.Making a plan and being mindful of my habits is half the battle. The other half is having the perseverance to actually follow through, even when it's really difficult in the moment and my brain is screaming at me to just bite those stupid nails already! Changing deeply ingrained habits like this takes an incredible amount of willpower, persistence and self-discipline over many months.But I know in the end it will be worth it to finally break this gross, ugly habit. I'll be able to have nice looking nails again without being embarrassed. I'll save money from not having to constantly re-apply nail polish. And most importantly, I'll take pride in myself for sticking to my goal and being able to break abad habit that's plagued me for years and replace it with new, healthier ones.If I can master quitting nail biting, that will also give me confidence to take on other bad habits I have, like hitting snooze a million times, zoning out on YouTube instead of studying, and leaving everything to the last minute. Breaking any habit, good or bad, follows the same basic principles. By understanding the behavior patterns and root causes, making a plan, finding motivators and support systems, and staying persistent through the inevitable struggles, step-by-step, any bad habit can be overcome.It won't be easy, but developing the skills and strategies to re-wire my bad habits now will pay off tremendously in the long run. These are lessons that will benefit me for the rest of my life as I continue encountering and working to change other undesirable tendencies and behaviors that crop up. Habits, after all, are changeable. It's all about knowing how to re-train your brain. With focus and determination, we all have the power within to shape our habits and our lives. No bad habit has to be permanent if we make breaking it a true priority.篇3Breaking Your Bad HabitsWe all have bad habits, don't we? Those little things we do over and over, even though we know they're not good for us. Maybe you bite your nails, or crack your knuckles, or endlessly scroll through social media instead of doing your homework. For me, it's procrastinating—I always leave things to the last minute, whether it's a big project or just daily chores around the house. My bad habit causes me a lot of stress and makes me feel disorganized and overwhelmed. I've tried to break it so many times, but old habits die hard as they say.The thing about bad habits is that they provide some kind of reward or benefit in the moment, even if the long-term consequences are negative. Biting your nails might help relieve stress or anxiety temporarily. Staying up too late watching Netflix might make you feel relaxed and entertained at the time. Procrastinating gives you that short-term mood boost of avoiding an unpleasant task. Our brains crave those little hits of pleasure, relief or distraction, which reinforces the habit and makes it really hard to give up.We've all been there—making a resolution to finally stop that annoying habit, feeling motivated and committed for a little while, and then eventually slipping back into our old patterns. Ican't tell you how many times I've said "okay, this time I'm really going to stop procrastinating" only to find myself pulling another all-nighter before a major deadline. Breaking ingrained habits is just really difficult. But that doesn't mean it's impossible.If you're really serious about making a change, the first step is understanding your habit and what's driving it. For me, procrastination is a way to cope with feelings of anxiety,self-doubt and being overly critical of myself. When I'm facing a big task or project, it's easier to just keep putting it off rather than risk doing poorly and feeling like a failure. Silly, right? But understanding these emotional factors is key.The next step is finding strategies to unlearn the habit and replace it with new, healthier patterns of behavior. Different techniques work for different people, but some common ones are:• Making your environment habit-proof - like moving apps off your home screen to reduce mindless social media scrolling• Using reminders and alarms on your phone• Finding an accountability partner who will support you• Scheduling alternative activities during habit times to disrupt your routine• Prac ticing mindfulness to better catch yourself before slipping into habitsYou'll inevitably slip up sometimes, which is perfectly normal and okay. Don't beat yourself up. Just get right back on track. One of the biggest mistakes is going into an "ah screw it" mentality after a setback. A bad habit is hard to break, but consistently applying strategies over weeks and months can make a huge difference.Other helpful tips? Make sure you're also taking care of yourself in terms of sleep, nutrition and managing stress—all of which impact self-control and willpower. Figure out if you respond better to rewards or penalties as motivation. And be patient! Experts say it takes at least 2-3 months of consistent behavior for a new habit to really stick.Why bother going through all this effort, you might ask? Because our habits—good or bad—shape so much of our lives, productivity, and wellbeing. Things like exercise, sleep, time management, money management—these all come down to habits. Making a sacrifice now and pushing through the hard work of breaking a bad habit can pay off massively in the long run.I definitely struggle with this. Some days, I totally fail to rein in my procrastination tendencies. Other times, I'm able to stay on track through sheer force of will. Recently, I've been making more of an effort by using productivity apps and website blockers during heavy study times. I've also tried to pre-commit to rewards, like allowing myself to go to a movie with friends if I hit all my homework targets for the week. It's still an uphill battle, but I'm trying different strategies and making gradual progress.My advice to anyone out there trying to break a habit, whether it's biting your nails or somethingmore serious? First, be compassionate and patient with yourself through the process. Beating yourself up over slip-ups accomplishes nothing; you have to stay motivated and keep trying. Next, experiment with different techniques to disrupt your habit patterns and make new routines stick. Identify your habit triggers so you can plan for them. And remind yourself often why making this change matters to you in the bigger picture. If you stick with it and stay persistent over time, those old stubborn habits can absolutely be broken. Just take it one day at a time and keep believing in yourself. You've got this!。
如何改正不好的习惯受益于我 的英语作文
如何改正不好的习惯受益于我的英语作文全文共3篇示例，供读者参考篇1How to Correct Bad Habits to Benefit MeHave you ever had a bad habit that you just couldn't seem to break? Maybe you bite your nails, or you procrastinate on your homework, or you interrupt people when they're talking. Bad habits can be really hard to get rid of, but it's super important to try! That's because bad habits can hold us back and make our lives worse in lots of ways.The good news is, even though it's tough, we can correct our bad habits if we try hard enough. It just takes patience, discipline, and maybe some creative tricks! Once we get rid of those yucky habits, we'll feel so much better. Our lives will be improved in all kinds of ways.Let me give you some examples of bad habits kids often have, and how correcting them can benefit us:Nail BitingOh man, nail biting is one of the worst! It's so easy to slip into that habit without even realizing it. You're just sitting there, maybe feeling a little anxious or bored, and suddenly your fingernails are in your mouth. Yuck!Nail biting is a bad habit because it's unhygienic, it looks ugly, it can damage your teeth, and it makes your fingernails look ragged and gross. But more than that, it's a habit that's caused by anxiety and stress. So if you can correct the nail biting, it will help you handle those feelings better.Here are some tips to stop nail biting:Put bandages or bitter nail polish on your nails to remind you not to biteCarry around something to keep your hands busy instead, like a stress ballBe aware of when you tend to bite your nails and find alternatives for those momentsTell your friends and family that you're trying to quit, and ask them to remind you gentlyIf you can break that bad habit of nail biting, you'll have prettier hands, less shame about the habit, less damage to yourteeth, and better ways of dealing with stress. Correcting it is so worth it!Interrupting OthersKids often have the bad habit of interrupting people when they're talking. We just get so excited and can't contain what we want to say! But interrupting is rude and disrespectful. It makes the other person feel unimportant and devalued.If you can correct this bad habit of interrupting, you'll have much better relationships with others. People will appreciate you more and will be more willing to listen when you do speak up. You'll come across as polite, patient and mature.To stop interrupting, you have to practice self-control and listening skills:When you get the urge to interrupt, press your lips together to remind yourself to waitLook at the other person and focus on what they're saying instead of what you want to say nextWait until there's a natural pause before jumping in with your own thoughtsIf you forget and interrupt, apologize and let the other person continueCorrecting the bad habit of interrupting will make you a better friend and family member. Your conversations will be smoother, and you'll have much better relationships. It's totally worth the effort!ProcrastinationOh procrastination, the bad habit that leads to so much stress and chaos! We've all put things off until the very last minute and then had to scramble like crazy to get it done. Whether it's homework, chores, practicing an instrument or something else, procrastination always catches up to us and makes life harder.If you can get over procrastinating, your life will be so much calmer and easier. You'll reduce your stress, get better grades, have better relationships with your parents and teachers, and just feel much more in control.Here are some tips to overcome procrastination:Break big tasks down into smaller steps that don't seem so overwhelmingMake a schedule for doing tasks and stick to it rigorouslyGet rid of distractions like video games or social media when you need to concentrateReward yourself with small treats when you complete parts of the taskAsk friends or parents to check in and make sure you're staying on trackCan you imagine how great you'll feel if you correct the bad habit of procrastinating? You'll be so much more relaxed and accomplished. Your work will be better, and you'll gain the respect of the people around you. It's definitely worth the effort!Those are just a few examples of common bad habits that kids struggle with. But we all have our own unique habits that maybe cause us to feel embarrassed, make us less successful, damage our relationships, or hold us back in other ways. The bottom line is, correcting bad habits - no matter what they are - has incredible benefits for our lives.It allows us to become better versions of ourselves. We can rid ourselves of anxiety, guilt, stress and struggle. We can achieve more, be kinder people, and just feeling happier overall. Plus, we'll set examples for the people around us to improve their own lives too.I know it's not easy to change habits that are very ingrained. It takes a lot of discipline, self-control, and creativeproblem-solving. You have to want it really badly. But trust me, it's worth the hard work.The rewards of correcting bad habits are just huge. You'll have more confidence, less negativity weighing you down, better relationships, and a brighter future. You'll be so proud of yourself for conquering something that's so difficult for many people.So don't get discouraged! Start small if you need to, and build up good habits one by one. Experiment with different strategies until you find what works for you. And keep trying, even when you slip up sometimes. The more you practice, the stronger you'll get at overcoming bad habits.Just imagine how incredible you'll feel when those habits are no longer holding you back from your full potential. You'll be freer, happier, and more accomplished than you ever thought possible. All it takes is commitment to improving yourself. I know you can do it! A life of awesome benefits is waiting for you on the other side.篇2How to Correct Bad Habits for My BenefitHi everyone! My name is Emily and I'm 10 years old. I love playing outside, reading books, and spending time with my family and friends. Just like you, I have some good habits...but I also have some bad habits that I've been trying to fix. Bad habits can make our lives harder and stop us from being our best selves. But don't worry, I've learned that we can correct bad habits if we try hard enough!What are habits?A habit is something we do regularly, almost without thinking about it. Good habits like brushing our teeth, exercising, and doing our homework help us stay healthy and do well in school. Bad habits like biting our nails, procrastinating on chores, or watching too much TV can hurt us instead.Why do we develop bad habits?There are lots of reasons we might pick up bad habits. Maybe we're bored or stressed and the bad habit helps us feel better temporarily. Or maybe we saw someone else do it, so we started copying them. Bad habits can also form if we get rewarded for them in some way, like getting attention or treats.Why should we correct bad habits?Bad habits can lead to problems down the road. Nail biting can make our nails look messy and we could get sick from the germs under our nails. Procrastinating on homework makes us stressed when it piles up. Too much screen time means less time being active and hanging out with friends in person. Plus, bad habits are hard to break once they really stick.So how can we correct bad habits? It takes patience and hard work, but it's so worth it in the end! Here are some tips that have helped me:Identify the bad habitThe first step is recognizing what our bad habit is. Maybe it's interrupting others when they speak, leaving clothes all over our room, or eating too many sweets. Once we admit we have a bad habit, we can start working to change it.Understand the triggersWe all have triggers that make us more likely to carry out the bad habit. Like if I'm bored, I might bite my nails without thinking. Or if I'm frustrated with my homework, I'll procrastinate instead of working on it. Understanding our triggers can help us have a plan to resist them.Track the habitGet a calendar or make some tally marks to keep track of how often we do the bad habit each day or week. Recording it makes us more aware of when and why we do it. I caught myself biting my nails way more than I realized before tracking it!Set a goalDecide how much we want to reduce or eliminate the bad habit, and by when. My goal was to stop biting my nails completely within 2 months. Having a clear goal makes it easier to stay motivated.Replace it with a good habitWhen we have the urge to do the bad habit, we can try replacing it with something better instead. Like if I felt like biting my nails, I'd play with a stress ball or doodle with a pen and paper. Finding a good replacement helps a lot!Remove triggers and temptationsIf there are certain times or places that trigger my bad habit, I try to avoid or change those situations. Like I don't bite my nails as much if I keep my hands busy by squeezing a ball when I'm bored. Getting rid of temptations makes it easier to resist.Ask others for supportEnlist family and friends to remind me gently when I'm doing the bad habit. They can encourage me to do the replacement good habit instead. It's easier to change when the people around us support our efforts.Be patient and forgivingChanging habits takes a lot of time and practice. There will be slip-ups along the way. If I bite my nails one day, I can't get too discouraged. I just have to get back on track and keep trying my best. Being hard on myself makes me feel bad and less motivated.Reward myselfWhen I go a week or two without doing the bad habit, I treat myself to something fun or special as a reward. Celebrating the small wins gives me a great sense of accomplishment and inspires me to keep going.Don't give up!The most important thing is never giving up on correcting our bad habits. It might take many attempts and a lot of hard work, but I know I can do it if I keep trying different strategies. Having patience, forgiveness and determination is key.Following tips like these has really helped me make progress on my nail biting habit. I still catch myself doing it sometimes, but way less than before. Every time I resist the urge, it gets a little easier. I'm so proud of myself!I'm working on a few other bad habits too, like procrastinating on chores and eating too many sweets. Taking it one habit at a time, I know I can conquer them all eventually. It just takes consistency and not giving up when I slip up.Correcting bad habits is hard work, but so important for our health, happiness, and success. The good habits we build now can benefit us for the rest of our lives. I'm going to keep practicing the tips I've learned, and I encourage you to try them too if you have bad habits you want to change. We've got this! Let's become the very best versions of ourselves.篇3Here's an essay on "How to Correct Bad Habits and Benefit from It" in English, written from a primary school student's perspective with a length of around 2000 words:How to Correct Bad Habits and Benefit from ItHave you ever tried to stop biting your nails, but found yourself doing it again without even realizing it? Or maybeyou've tried to wake up early in the morning, but you just can't seem to get out of bed? Well, you're not alone! We all have bad habits that we struggle to break.Bad habits can be really hard to get rid of. They can make us feel frustrated, embarrassed, or even guilty. But did you know that correcting bad habits can actually be really good for us? It can help us become better people, and even make us feel happier and more confident.So, how do we go about correcting our bad habits? Well, it's not always easy, but with a little bit of effort and determination, we can definitely do it! Here are some tips that have worked for me and my friends:Identify the Bad HabitThe first step is to figure out exactly what your bad habit is. Is it biting your nails? Leaving your toys all over the floor? Interrupting people when they're talking? Once you've identified the habit, write it down somewhere so you can keep track of it.Understand Why You Do ItNext, try to understand why you do the bad habit. Maybe you bite your nails when you're nervous or bored. Or maybe you leave your toys on the floor because you're too lazy to clean upafter yourself. Understanding the reasons behind your habit can help you find better ways to deal with it.Set a GoalNow that you know what your bad habit is and why you do it, it's time to set a goal for yourself. Your goal could be something like "I want to stop biting my nails completely" or "I want to keep my room clean and tidy all the time." Setting a clear goal will help you stay focused and motivated.Replace the Bad Habit with a Good OneOne of the best ways to break a bad habit is to replace it with a good one. For example, if you bite your nails when you're nervous, you could try squeezing a stress ball instead. Or if you leave your toys on the floor, you could make a game out of cleaning up every night before bedtime.Use RemindersSometimes, it's easy to forget about our goals, especially when we're caught up in our daily routines. That's why it's a good idea to use reminders. You could set an alarm on your phone or put sticky notes around your room to remind you to stay on track.Reward YourselfBreaking a bad habit can be really tough, so it's important to reward yourself for your hard work and progress. Maybe you could treat yourself to a new book or a special snack when you go a whole week without biting your nails. Or maybe you could have a movie night with your friends when you've kept your room clean for a month.Don't Get DiscouragedIt's normal to slip up sometimes when you're trying to break a bad habit. If you do, don't beat yourself up over it. Just get right back on track and keep trying. Remember, changing habits takes time and effort, but it's totally worth it in the end.So, why is it so important to correct our bad habits? Well, for one thing, it can help us become better people. Bad habits can hold us back and prevent us from reaching our full potential. By breaking them, we can become more disciplined, organized, and focused.But that's not all! Correcting bad habits can also make us feel happier and more confident. When we break a bad habit, we feel a sense of accomplishment and pride. We start to believe in ourselves and our ability to change our behavior.Plus, good habits can actually make our lives easier and more enjoyable. If we stop procrastinating and start doing our homework on time, we'll have more free time to play and have fun. If we stop leaving our toys all over the floor, our rooms will be cleaner and more organized, and we won't have to waste time looking for things.So, as you can see, correcting bad habits can have a really positive impact on our lives. It's not always easy, but it's definitely worth the effort. Remember, every small step you take towards breaking a bad habit is a step towards becoming a better version of yourself.And who knows? Maybe by correcting your bad habits, you'll inspire your friends and family to do the same. You could start a whole movement of people working together to break their bad habits and become happier, healthier, and more successful.So, what are you waiting for? Identify your bad habits, set some goals, and start working towards breaking them today. It might be tough at first, but stick with it, and you'll be amazed at how much better you'll feel. Good luck!。
续写如何改变熬夜的好习惯英语作文
续写如何改变熬夜的好习惯英语作文How to Break the Bad Habit of Staying Up LateI used to be a really big night owl. I would stay up way past my bedtime playing videogames, watching TV shows, or reading books under the covers with a flashlight. I just couldn't get enough of having that nighttime freedom and doing whatever I wanted once my parents were asleep. The problem was that when morning would roll around, I was exhausted! I had such a hard time getting out of bed for school. My mom would have to pull the covers off me and practically drag me out of bed. I'd be cranky and wouldn't want to do anything. My teacher said I wasn't paying attention in class like I usually do.After a while, my parents caught on that I was staying up late every night. Boy were they mad! They took away my videogames and made my bedtime even earlier as punishment. That's when I realized I needed to make some changes because having that late bedtime was keeping me from feeling my best during the day. It was hard at first, but I'm going to share some tips for how I broke my bad habit of staying up late. Hopefully they can help you too!Tip #1: Go to bed and wake up at the same time every dayThis was really tough for me at first, especially on weekends when I wanted to sleep in. But having a consistent sleep schedule is so important for feeling rested. Our bodies get used to going to sleep and waking up around the same times. If you stay up way later than normal, even just one night, it can throw off your body's internal clock for days! That's why it's key to go to bed and wake up within 30 minutes of the same time daily, even on weekends and holidays.Tip #2: Have a relaxing pre-bed routineDoing the same few activities before bed can help signal to your body that it's time to wind down for sleep. Taking a warm bath or shower, reading a book, listening to calm music, or doing light stretches are all good pre-bed activities. The key is to avoid anything too stimulating right before bed like watching an intense movie or playing videogames. Those just rev your brain up more!Tip #3: No screens at least 1 hour before bedtimeThe bright light from TV, tablet, smartphone, and computer screens can trick our brains into thinking it's daytime. That's because the blue light rays from screens suppress our bodies' production of the sleep hormone melatonin. So I had to ban myself from using any kind of screen for at least an hour beforemy new, earlier bedtime. It was hard at first but made a big difference in how easily I could fall asleep.Tip #4: Make your bedroom a sleep sanctuaryIs your room too bright, too warm, too cold, or too noisy for good sleep? Optimizing your bedroom environment can work wonders! I invested in some blackout curtains to keep my room cave-dark. A fan provides white noise to drown out distractions. And I keep my room on the cooler side since cooler temps are more conducive to quality sleep. Making your bedroom as comfortable and relaxing as possible signals rest and rejuvenation.Tip #5: Listen to your body's sleep signalsWhen I was staying up late, I ignored all the signs that my body needed sleep like yawning, struggling to keep my eyes open, and feeling drowsy. Once I started paying attention to those tired feelings instead of pushing past them, it got easier to stick to my new bedtime. As soon as I noticed myself getting sleepy in the evenings, I would start getting ready for bed instead of trying to stay up later. Don't fight your body's natural sleep patterns!Tip #6: Practice relaxation techniques for better sleepIf you're still struggling to fall asleep at your scheduled bedtime, try some relaxation techniques. Deep breathing, visualization, progressive muscle relaxation, or listening to guided meditation apps can all help calm your mind and body for sleep mode. I like to imagine myself floating on a cloud or lying in a meadow on a warm, sunny day. Finding a relaxing mental exercise that works for you is key.Tip #7: Be patient, changing habits takes timePerhaps most importantly, be patient with yourself as you're breaking an ingrained habit like staying up late. It's really hard to instantly change behaviors you've been doing for a long time. If you have a night where you slip up and stay up way too late, don't beat yourself up. Just get back on track the next day. Habits like these take weeks or even months to firmly reset. As long as you're sticking with it more days than not, you'll get there!Since making all these changes to fix my night owl tendencies, I feel like a completely different person! I have so much more energy during the day. I'm able to focus better in school. I'm not feeling constantly tired and cranky. And my parents aren't getting after me about my bedtime anymore. Establishing a good sleep routine has been a total game-changerfor my health and my mood. Hopefully some of these tips can help you too if you're struggling with staying up too late. Getting enough quality sleep is one of the best things you can do for your growing body and mind. Trust me, your future self will thank you!。
如何改掉熬夜的毛病高中英语作文
如何改掉熬夜的毛病高中英语作文全文共3篇示例，供读者参考篇1Title: Saying Goodbye to Staying Up LateHi there! My name is Tommy and I'm in the 10th grade. I used to have a really bad habit of staying up way too late every night. I would stay up watching TV, playing video games, or scrolling on my phone until 2 or 3am! Then I would be a total zombie the next day at school. My grades started slipping, I was grumpy all the time, and I just felt gross from lack of sleep. It was a vicious cycle! But don't worry, I finally figured out how to break that nasty night owl habit. Let me tell you all about it!The first step was realizing that I had a problem in the first place. My parents and teachers kept nagging me about getting more sleep, but I just thought they were being lame grown-ups who didn't understand how awesome it was to be up all night. But then I read about all the horrible things that can happen from not getting enough sleep - you can get sick more easily, start forgetting things, have trouble concentrating, and evengain weight! Yuck! That's when it hit me that my late nights were really hurting me.Next up, I had to figure out what was making me stay up so late. I did a little experiment where I wrote down what I was doing every hour after 10pm for a week. Turns out, a lot of the time I was just mindlessly watching YouTube videos or playing games on my phone. That stuff is fun for a little while, but before I knew it, hours had gone by! I also noticed that caffeine from sodas or energy drinks in the evenings made it really hard to fall asleep later. Oops!So I made a plan to cut out all the junk that was keeping me up late. I deleted most of the game apps from my phone and put it on "black and white" mode after 9pm so it wouldn't be so bright and stimulating. I also stopped drinking any caffeine after 4pm. Taking those steps alone helped a little bit, but I still found myself struggling to get to bed at a decent hour.That's when I decided to build a super chill bedtime routine to help me wind down properly. An hour before my new 10pm bedtime, I would turn off all screens and technology. Then I would take a warm shower or bath, which scientific studies show can help you feel sleepy. After that, I started doing quiet activities like reading, journaling, or doing some light stretches.Sometimes I would drink a mug of warm milk or herbal tea too. Getting into that mellow routine signaled to my brain that it was time to get ready for sleep.Speaking of sleep, I also made my bedroom a total snoozefest! I got rid of the TV and video game systems in my room because those were just too tempting at night. I also bought some blackout curtains to block out hallway lights and street lamps. I even got a white noise machine to drown out sounds that could wake me up. My room became a dark, quiet, and ultra comfy cave - the perfect place to catch some zzzs!Building better habits was also a huge part of fixing my sleep schedule. I went to bed and woke up at the same time every single day, even on weekends. At first it was torture, but after a few weeks, my body adjusted to the new routine. I also aimed to get at least 30 minutes of exercise daily since I had read that helps you sleep better at night. My mom helped by strictly enforcing a policy of no phones or tablets after 9pm. If I broke that rule, those devices went into her bedroom for the night!It definitely wasn't easy, but after a month or two of working really hard on it, I was finally getting 8-9 hours of solid sleep every night. I can't even tell you what a game-changer that was! I had so much more energy, my skin looked better, I wasn't fallingasleep in class anymore, and I could actually focus on my homework without zoning out every two seconds. Getting good sleep made me feel like a whole new person.Of course, I do still have nights once in a while where I stay up way too late cramming for a big test or bingeing a new show. But instead of letting it turn into a bad habit again, I'm strict about getting right back on my sleep schedule the next night. Messing up my sleep for just one night is no big deal, but if I let it go on for too many nights in a row, I know I'll start feeling like a zombie all over again. No thanks!So there you have it - that's how this high school kid finally kicked his awful night owl habit for good! It took awhile and I definitely slipped up sometimes, but thanks to some key strategies like avoiding screen time before bed, doing calming activities at night, and sticking to a regular sleep routine, I'm now wellrested and loving life. If a kid like me could overhaul my sleep schedule, you can too! Don't be afraid to ask grown-ups for help and do whatever it takes to start catching those zzzs. Trust me, you'll feel like a million bucks once you get your sleep sorted out. Sweet dreams!篇2Here's an essay about how to break the habit of staying up late at night, written from the perspective of a high school student in English, with a length of around 2,000 words:How to Stop Pulling All-Nighters: A High Schooler's StruggleHey there, fellow night owls! I know how tempting it is to stay up late binge-watching our favorite shows, scrolling through social media, or cramming for that big test. But let me tell you, pulling all-nighters is no fun at all. Trust me, I've been there, and it's a habit that's hard to break. But don't worry, I've got some tips and tricks that might just help you kick that late-night routine to the curb!First things first, let's talk about why staying up late is such a bad idea. Sure, it might seem like you're getting more done, but in reality, you're just setting yourself up for a world of exhaustion and brain fog. You see, our bodies need a good night's sleep to function properly. When we don't get enough shut-eye, we start feeling grumpy, unfocused, and even sick. And let's not forget about those pesky dark circles under our eyes – not exactly a look we're going for, right?But hey, I get it. Sometimes, we just can't help but procrastinate and leave everything until the last minute. That's when the temptation to pull an all-nighter kicks in. But trust me,that's the worst thing you can do! Instead of cramming everything in one night, try breaking up your work into smaller, more manageable chunks. Set reminders on your phone or planner, and stick to a schedule. That way, you won't feel as overwhelmed, and you'll be less likely to resort to thoselate-night cram sessions.Another tip that's worked wonders for me is creating a cozy, distraction-free study space. Clear out any clutter, grab some snacks and water, and make sure the lighting is just right. You'd be surprised how much of a difference a comfortable environment can make when it comes to staying focused and productive.Now, let's talk about those pesky screens. We all know how easy it is to get sucked into the world of TikTok, Instagram, or Netflix. But those screens emit blue light, which can mess with our sleep patterns and make it harder to fall asleep. So, try setting a "screen curfew" for yourself – maybe an hour or two before bedtime, no screens allowed! Instead, you could read a book, listen to some calming music, or practice some light stretching or meditation.And speaking of bedtime, let's talk about establishing a consistent sleep schedule. I know, I know, it's easier said thandone. But trust me, sticking to a regular sleep routine can work wonders for breaking that late-night habit. Pick a reasonable bedtime and wake-up time, and try your best to stick to it, even on weekends. Your body will thank you for the consistency!Now, if you're really struggling to fall asleep at a decent hour, there are a few tricks you can try. First, make sure your bedroom is cool, dark, and quiet – the perfect sleep environment. You could also try taking a warm bath or shower before bed, as the change in temperature can help signal to your body that it's time to wind down. And if you're still having trouble nodding off, some light stretching or deep breathing exercises might just do the trick.But what if you've tried everything, and you still find yourself wide awake at 2 AM, staring at the ceiling? Well, instead of tossing and turning, get up and do something relaxing and screen-free, like reading a book or doing a puzzle. Just don't turn on too many bright lights, as that can further disrupt your sleep cycle.And remember, breaking a habit like staying up late takes time and consistency. Don't beat yourself up if you slip up now and then – just get right back on track the next day. Celebrateyour small victories, and focus on how much better you'll feel once you've kicked that late-night routine for good.So, there you have it, my fellow night owls! A few tips and tricks to help you break the cycle of pulling all-nighters and start embracing the beauty of a good night's sleep. Trust me, your well-rested self will thank you. Sweet dreams!篇3How to Stop Staying Up So Late at NightHey there, friends! It's me, your pal Jimmy. I've got a really important topic to talk about today – staying up way too late at night. I used to be a really bad night owl and it was causing me all sorts of problems. I was tired all the time, had trouble paying attention in class, and even started getting sick more often. But don't worry, I finally figured out how to break that bad late night habit and now I'm getting great sleep every night!First, let me explain why staying up late is such a bad idea, especially for us kids. Our bodies and brains are still growing, so we need way more sleep than adults do. Doctors say elementary school aged kids like me should be getting 9-12 hours of sleep every single night! Can you believe that? When I was staying upuntil midnight or later, I was only getting 6 or 7 hours max. No wonder I was such a grumpy gus in the mornings.Not getting enough sleep can really mess you up. You'll have a hard time concentrating and remembering things. Your mood will be crankier than my little brother when you skip his nap time. You might even start failing tests at school because your brain is too tired to think clearly. Lack of sleep also makes you way more likely to get sick because it weakens your immune system. See, your body repairs itself and builds up its germ-fighting powers while you snooze. Skimp on sleep and you're giving illnesses an open invitation!On top of that, staying up late can lead to some other unhealthy habits. You might start drinking tons of soda or energy drinks to try to stay awake during the day. Or you could get hooked on taking naps after school instead of playing outside. Some kids even start eating a bunch of junk food at night because they get bored and have the munchies. Not good!Hopefully I've convinced you that burning the midnight oil is not the way to go for a growing kid. So how do you quit staying up late? It's definitely not easy to change your body clock, but I've got some tips that helped me out:Set a bedtime...and stick to it! Get your parents to help make sure you're in bed with the lights out at a reasonable hour. For me, I aim for 9pm on school nights.Start getting ready for bed earlier. Take your bath/shower, brush your teeth, put on PJs, and do your last little bedtime routine by 8:30. That way you're not still wired when your official "lights out" time rolls around.Put your electronics away! That's right, no TV, video games, tablets or phones for at least an hour before bedtime. The bright screens trick your brain into staying awake. I made the mistake of trying to "wind down" by playing games on my tablet and it just pumped me up more. Not smart!Do calm, boring stuff before bed. Things like reading books, listening to mellow music, or chatting with your parents about your day. Stay away from anything too exciting or stimulating. Even watching an action movie can rev you up before shut eye time.Make your sleep space cozy. Use blackout curtains, keep the room cool, have a night light if you're scared of the dark. Anything to create a sleepy environment. I love snuggling up with my stuffed lion too - he's the best napping buddy. Sleeeeep tight!If you justcan't fall asleep, don't lie there tossing and turning. That'll just make you more awake and frustrated. Do something really dull like looking at a book until you start to feel drowsy again. No screens though, remember!Be patient! It can take a few weeks for your body to get used to a new bedtime schedule. Just keep working at it every single night and know that it will pay off with awesome, rejuvenating sleep.As a last resort, ask your parents about safe natural sleep aids like melatonin or herbal teas with chamomile. I only needed these for a little while when I was first fixing my sleep schedule though.Making the change to an earlier bedtime will feel really hard at first. Your body and brain will insist on staying up late like usual. But trust me, you've got to power through that initial phase. Once you get in the groove of going to bed earlier, you'll start waking up feeling refreshed and ready to take on the day instead of like a zombie!I won't lie, there were some nights when I thought I'd never break the late night habit. But sticking with my routine and being disciplined about it was worth it in the end. Now I'm getting great grades, have more energy to play sports and run around,and I haven't been sick all year! My parents don't have to bark at me constantly about getting off my games and going to bed. I actually find myself getting tired right around bedtime since my body knows it's sleep period.Don't make the same mistake I did by thinking you can survive on very little sleep. We energetic elementary schoolers need to catch plenty of zzzz's to grow up healthy and do our best in school and activities. It was hard, but I kicked that terrible night owl habit for good. You can too! Just follow my tips, be patient and stick with it. Your future well-rested self will thank me later. Sleep tight, guys!。
改掉不好生活习惯及建议英语作文
改掉不好生活习惯及建议英语作文How to Change Bad Habits and Improve Your LifeIntroductionEveryone has bad habits that they would like to change. Whether it's procrastination, unhealthy eating, or negative thinking, these habits can hold us back from living our best lives. In this article, we will explore some common bad habits and provide tips on how to break them for good.ProcrastinationProcrastination is a common bad habit that can have serious consequences. It can lead to missed opportunities, increased stress, and poor performance. To break this habit, it's important to identify why you are procrastinating in the first place. Are you overwhelmed by a task? Are you afraid of failure? Once you understand the root cause, you can take steps to address it.One effective strategy for overcoming procrastination is to break tasks into smaller, more manageable chunks. This can make the task feel less daunting and help you get started. Additionally, setting clear goals and deadlines can provide motivation and accountability. Finally, try to eliminatedistractions that may be contributing to your procrastination, such as turning off your phone or finding a quiet workspace.Unhealthy EatingAnother common bad habit is unhealthy eating. This can include consuming too much junk food, overeating, or skipping meals. Poor eating habits can lead to weight gain, low energy levels, and increased risk of chronic diseases. To improve your eating habits, try to make small, sustainable changes.Start by adding more fruits and vegetables to your diet and reducing your intake of processed foods. Planning and preparing meals in advance can also help you make healthier choices. It's also important to listen to your body and eat when you are hungry, rather than out of boredom or stress. Finally, try to practice mindful eating, savoring each bite and paying attention to your hunger and fullness cues.Negative ThinkingNegative thinking can impact every aspect of your life, from your relationships to your career. It can lower self-esteem, increase stress, and hinder personal growth. To break this bad habit, it's important to become aware of your negative thought patterns and replace them with more positive ones.One technique for changing negative thinking is cognitive restructuring. This involves challenging and replacing negative thoughts with more balanced or realistic ones. For example, if you catch yourself thinking "I'm not good enough," try replacing it with "I am capable and deserving of success." Practicing gratitude can also help shift your focus from what is lacking to what you have.ConclusionBreaking bad habits is not easy, but it is possible with commitment, effort, and patience. By identifying the root causes of your habits and implementing strategies to change them, you can improve your life and create a more positive future. Remember, change takes time, so be kind to yourself as you work towards becoming the best version of yourself.。
描述自己的坏习惯及如何改掉的英语作文
描述自己的坏习惯及如何改掉的英语作文全文共10篇示例，供读者参考篇1Hello everyone, I am a primary school student and today I want to talk about my bad habit and how I am trying to change it.My bad habit is biting my nails. I know it's not good for me because it can make my nails look ugly and it's not very clean. My mom always tells me to stop doing it but I just can't help it. Whenever I am nervous or bored, I automatically start biting my nails without even realizing it.To change this bad habit, I have started putting on nail polish. Whenever I see my nails with pretty colors on them, I feel reluctant to bite them because I don't want to ruin the polish. I also try to keep my hands busy by drawing or playing with toys so I don't have the urge to bite my nails.I have been trying really hard to break this habit and I can already see some improvements. My nails are starting to look better and I am feeling more confident. I know it will take some time but I am determined to kick this bad habit for good.I hope by sharing my story, I can encourage others to also work on changing their bad habits. Thank you for listening!篇2Hi everyone,Today I want to talk about my bad habit and how I plan to improve it. My bad habit is that I often procrastinate on my schoolwork. I always leave things until the last minute and then rush to finish them. This makes me stressed out and my work is not as good as it could be if I had started earlier.I know that this is a bad habit and I need to change it. So, I have come up with a plan to help me improve. First, I will make a schedule and plan out my tasks for the week. This way, I can see what needs to be done and when it needs to be completed. By breaking down my tasks into smaller chunks, it will be easier for me to manage my time effectively.Secondly, I will set specific goals for each day and make sure to prioritize my tasks. By focusing on one thing at a time, I can avoid feeling overwhelmed and distracted. I will also make use of a timer to help me stay on track and take breaks when needed.Lastly, I will reward myself for completing tasks on time. By giving myself a small treat or break, it will motivate me to continue working hard and staying disciplined.I know it will take time to change this bad habit, but I am determined to improve and become more responsible with my schoolwork. With dedication and perseverance, I believe I can overcome this challenge and achieve my goals.Thank you for listening and wish me luck on my journey to self-improvement!篇3Title: My Bad Habit and How I Can Change ItHi everyone, I want to talk about my bad habit and how I can change it. My bad habit is procrastination. I always wait until the last minute to do my homework and chores. It’s not good because then I feel rushed and stressed. I know I need to change this habit, so here’s how I plan to do it.First, I will make a schedule for myself. I will write down all the things I need to do each day and set a specific time to do them. For example, I will do my homework right after schoolinstead of waiting until the evening. And I will clean my room before bedtime instead of putting it off until the weekend.Second, I will set goals for myself. I will break down big tasks into smaller steps and work on them one at a time. This way, I won’t feel overwhelmed and I can see my progress. For example, if I have a project due in a week, I will work on it a little bit each day instead of waiting until the night before to start.Finally, I will ask for help when I need it. If I’m struggling to stay on track, I will talk to my parents or teachers for advice. They can give me tips on time management and motivation. And they can also hold me accountable and check in on my progress.I know changing a bad habit takes time and effort, but I believe I can do it. With determination and support from others, I know I can break the cycle of procrastination and become more responsible. T hank you for listening to my story. Let’s all work together to be better versions of ourselves.篇4Hi everyone, I want to tell you about my bad habit and how I am trying to change it. My bad habit is biting my nails. I know it's not good for my nails and it's kind of gross, but I just can't seem to stop.I have tried a few different things to help me stop biting my nails. One thing that I have tried is putting on a bitter nail polish that is supposed to make my nails taste bad so I won't want to bite them. It worked for a little bit, but then I got used to the taste and went back to biting my nails.Another thing that I have tried is keeping my nails painted so that they look pretty and I don't want to ruin them by biting them. This worked for a while too, but then I got lazy and stopped painting my nails.Recently, I have been trying to keep myself busy so that I don't have time to bite my nails. I have been doing things like drawing, reading, and playing games on my phone to keep my hands busy. So far, this has been helping me to stop biting my nails.I know that it will take time to break this habit completely, but I am determined to stop biting my nails. I know that it's not good for me and I want to have nice nails that I can be proud of. With a little bit of effort and determination, I know that I can change this bad habit for good.篇5Oh no! I have a bad habit that I really need to change. My bad habit is that I always forget to brush my teeth before bed. I know, I know, it's so important to brush your teeth to keep them healthy and strong. But sometimes I just get so tired and lazy that I skip it.To help me change this bad habit, I have come up with a plan. First, I have set a reminder on my phone to go off every night before bed. This way, I will remember to brush my teeth even if I am feeling tired. I have also placed my toothbrush and toothpaste right next to my bed so that it is easy to reach.Another thing I am doing to help me remember is brushing my teeth right after dinner. This way, I won't have the excuse of being too tired to brush before bed. I have also told my family about my goal to change this bad habit, and they are helping me by reminding me and encouraging me to brush my teeth every night.I know it will take some time to change this bad habit, but I am determined to do it. I want to have strong and healthy teeth, so I know that I need to make this change. With my plan in place and the support of my family, I am confident that I can kick this bad habit to the curb.篇6Oh no! I have a bad habit of biting my nails. My mom always tells me it's not good for my teeth or my nails, but I just can't stop.I know I need to change this habit, so I decided to come up with a plan to help me stop biting my nails. First, I tried painting my nails with a bitter-tasting nail polish. This helped a little bit, but sometimes I would just bite through the polish without even realizing it.Next, I started keeping a small fidget toy with me at all times. Whenever I caught myself biting my nails, I would grab the toy instead and fidget with it until the urge went away. This actually helped a lot, and I found myself biting my nails less and less.I also started keeping my nails trimmed and filed neatly. This made them less tempting to bite and gave me something else to focus on when I felt the urge.It's been a few weeks now, and I'm happy to say that I've mostly kicked the habit! I still slip up every now and then, especially when I'm feeling anxious or bored, but I'm getting better at catching myself and stopping before I do too much damage.I'm proud of myself for making progress, and I know that with a little more practice and determination, I'll be able to completely break this bad habit for good!篇7Oh, hi everyone! My name is Lily and today I want to talk about my bad habit and how I plan to fix it.So, my bad habit is that I always procrastinate on my homework. I mean, who really wants to do homework when there are so many fun things to do, right? I always tell myself I'll do it later and then end up rushing to finish it at the last minute. It's not great because I get stressed out and my work isn't as good as it could be if I had more time.But I've come up with a plan to stop procrastinating. First, I'm going to make a schedule and stick to it. I'll set aside specific times each day to work on my homework so I don't keep putting it off. I might even use a timer to help me stay on track.Second, I'm going to find a quiet and comfortable place to do my homework. It's hard to concentrate when there's a lot of noise or distractions around, so I'll make sure to find a peaceful spot where I can focus.Lastly, I'm going to break my homework into smaller tasks and tackle them one at a time. It's less overwhelming that way and I can see my progress as I go.I know it won't be easy to break my bad habit, but I'm determined to do better. With a little bit of effort and some good habits, I know I can improve. Thanks for listening, everyone!篇8My Bad Habit and How I Can Fix itHey everyone, I want to share with you all about my bad habit and how I plan to fix it. So, my bad habit is that I always procrastinate on my homework. I know, I know, it's not good to leave things until the last minute, but I just can't help it sometimes.I usually tell myself that I work better under pressure, but the truth is, I end up feeling stressed and rushed when I wait until the last minute to do my homework. It's not a good feeling at all. So, I have decided that I need to make a change and break this bad habit of procrastinating.One thing that I am going to do is set a schedule for myself. I will make a list of all the homework I need to do each day and setspecific times to work on them. This way, I can stay organized and focused on getting my work done on time.Another thing I am going to do is eliminate distractions while I am doing my homework. I always find myself getting distracted by my phone or the TV, so I will put them away while I am working on my assignments.Lastly, I am going to reward myself for completing my homework on time. I will treat myself to a small snack or some extra TV time as a way to motivate myself to stick to my schedule.I know breaking a bad habit takes time and effort, but I am determined to make a change for the better. I am excited to see the positive impact it will have on my school work and overall well-being. Wish me luck!篇9Oh no, I have a really bad habit that I need to change! I always procrastinate on my homework and chores. I know I should do them right away, but I always end up playing video games or watching TV instead. It's not good because I end up rushing to finish everything at the last minute.I know I need to change this bad habit, so I came up with a plan to help me. First, I will create a schedule for myself and set specific times to do my homework and chores. I will also set reminders on my phone to keep me on track. This way, I won't have any excuses to procrastinate.Second, I will break down my tasks into smaller, manageable chunks. This will make them seem less overwhelming and easier to tackle. For example, I will work on my math homework for 30 minutes, take a short break, and then move on to my English homework.Lastly, I will reward myself for completing my tasks on time. I will treat myself to some extra screen time or a special snack as a motivation. This way, I will feel good about completing my responsibilities and be more likely to continue this good habit.I know changing a bad habit won't be easy, but I am determined to make it happen. With determination and effort, I believe I can break my procrastination habit and become more responsible.篇10My Bad Habit and How I'm Going to Fix ItHi everyone, my name is Tim and today I want to talk about a bad habit I have and how I'm going to try and fix it. So, my bad habit is that I always forget to do my homework. I know, I know, it's really bad but sometimes I just get so busy playing with my toys or watching cartoons that I totally forget about my homework.But I don't want to keep getting in trouble with my teacher for not doing my homework, so I've come up with a plan to help me remember. First, I'm going to make a homework schedule and write down all the assignments I need to do each day. That way, I can see what I need to do and when it's due. I'll also set a reminder on my phone to go off when it's homework time.Another thing I'm going to do is find a quiet spot in my room where I can sit and focus on my homework without any distractions. No more playing with toys or watching TV while I'm supposed to be working. I think this will help me concentrate better and get my homework done faster.I know it won't be easy to break this bad habit, but I'm determined to try my best. I want to make my teacher proud and show her that I can be responsible and get my work done on time. Wish me luck guys, and I'll let you know how it goes. Thanks for listening!。
改变自身坏习惯的英语作文
改变自身坏习惯的英语作文英文回答：Changing Bad Habits: A Journey of Self-Improvement.Bad habits, like unwanted guests, can creep into our lives and take up residence, disrupting our well-being and hindering our progress. Overcoming these ingrained patterns requires a deliberate and concerted effort, but the rewards of a life free from their clutches are invaluable.1. Identify the Habit:The first step in breaking a bad habit is to recognize and acknowledge its existence. Pinpoint the specific behavior you wish to change, whether it's procrastination, overeating, or smoking. Understanding the trigger that sets off the habit and the satisfaction it provides can help you develop effective strategies.2. Set Realistic Goals:Attempting to break multiple habits simultaneously can be overwhelming and lead to setbacks. Instead, focus on one habit at a time and set achievable goals. Start with small, incremental changes that gradually chip away at the habit.3. Find a Replacement Behavior:When you eliminate a bad habit, it leaves a void that needs to be filled. Identify a healthy and enjoyable replacement behavior that satisfies the same underlying need. For instance, instead of smoking to relieve stress, try mindfulness meditation or exercise.4. Create a Support System:Accountability and encouragement can greatly enhance your chances of success. Surround yourself with friends, family, or a support group who can provide motivation and hold you accountable for your actions.5. Address Underlying Issues:Bad habits are often rooted in deeper emotional or psychological issues. If your habit persists despite your best efforts, consider seeking professional help from a therapist or counselor. They can help you uncover underlying causes and develop coping mechanisms.6. Be Patient and Persistent:Breaking a bad habit takes time and effort, and there will likely be setbacks along the way. Don't let these setbacks discourage you; learn from them and continue moving forward. Patience and persistence are key to achieving lasting change.7. Reward Your Progress:Celebrate your successes, no matter how small. Rewarding yourself for positive behavior helps reinforce your efforts and keeps you motivated. Choose non-food-related rewards that are meaningful to you.8. Make it a Habit to Break Habits:Breaking one bad habit can empower you to break others. By developing a habit of self-reflection and improvement, you can proactively prevent future habits from taking hold.Remember, changing bad habits is a journey, not a destination. With determination and a willingness to persevere, you can free yourself from the chains of ingrained patterns and unlock a life of greater well-being and fulfillment.中文回答：改变坏习惯，自我提升的旅程。
改掉坏习惯的计划的英语演讲
改掉坏习惯的计划的英语演讲英文回答：As human beings, we all have our own set of habits, some of which are good and beneficial, while others are bad and detrimental. I, too, have my fair share of bad habits that I would like to change. In this speech, I will outline my plan to break these bad habits and develop healthier ones.One of the bad habits I want to change is my tendency to procrastinate. I often find myself putting off important tasks until the last minute, which leads to unnecessary stress and poor quality of work. To address this habit, I have decided to implement a daily to-do list. By writing down my tasks and setting specific deadlines, I can better manage my time and prioritize my responsibilities. Additionally, I will use the Pomodoro Technique, which involves working for a set amount of time and then taking short breaks. This method will help me stay focused andavoid distractions.Another bad habit I want to eliminate is my excessive consumption of sugary snacks. I have a sweet tooth andoften indulge in unhealthy treats, which negatively impacts my overall health and energy levels. To overcome this habit, I plan to replace sugary snacks with healthier alternatives, such as fruits or nuts. I will also keep a food journal to track my eating habits and hold myself accountable. By making these changes, I can improve my nutrition and maintain a balanced diet.Furthermore, I have a habit of spending excessive time on social media platforms. It is easy to get caught up in the virtual world and lose track of time. To break this habit, I will set specific time limits for social media usage. For example, I will allocate only 30 minutes in the morning and evening for scrolling through my feeds. Additionally, I will find alternative activities to engage in, such as reading a book, going for a walk, or spending quality time with friends and family. By reducing my social media consumption, I can improve my productivity and focuson more meaningful activities.In addition to these habits, I also want to address my tendency to complain and focus on the negatives. It is easy to get caught up in negativity and overlook the positivesin life. To change this habit, I will practice gratitude daily. Each day, I will write down three things I amgrateful for and reflect on them. This exercise will helpme shift my mindset and appreciate the good things in life. Moreover, I will surround myself with positive and supportive individuals who can help me stay motivated and focused on the brighter side of things.To sum up, breaking bad habits requires consciouseffort and determination. By implementing a daily to-dolist, replacing unhealthy snacks, setting time limits for social media usage, practicing gratitude, and surrounding myself with positive influences, I believe I cansuccessfully change my bad habits and develop healthier ones. It is important to remember that change takes timeand patience, but with commitment and perseverance, I am confident in my ability to make positive changes in my life.中文回答：作为人类，我们都有自己的习惯，其中一些是好的和有益的，而另一些则是不好的和有害的。
一篇关于坏习惯并如何解决的英语作文
一篇关于坏习惯并如何解决的英语作文Bad Habits and How to Break ThemDo you ever find yourself doing something over and over again, even though you know it's not good for you? Maybe you bite your nails when you're nervous, or you stay up too late playing video games. Those are bad habits, and we all have them! Bad habits can be really hard to break, but I'm going to tell you some tips that might help.One of my bad habits is that I sometimes forget to brush my teeth before bed. I know it's important to brush twice a day to keep my teeth healthy, but sometimes I just get too caught up in playing or watching TV, and I forget. My mom has to remind me, "Brushy brushy time!" and I groan because I don't want to stop what I'm doing. But then I go brush my teeth because I know it's the right thing to do.Another bad habit I have is that I leave my toys and books all over the floor in my room. I really should pick them up and put them away when I'm done playing with them, but I get lazy. Then my room gets so messy that I can't find anything! My parents get frustrated when they step on my Legos or trip over my stuffedanimals. I feel bad when that happens because I know it's my fault for not cleaning up after myself.I also have a bad habit of snacking way too much. I love chips, cookies, and candy, and sometimes I just can't stop eating them even when I'm full. Then I end up with a stomachache. My parents try to limit how many snacks I can have, but sometimes I sneak extras when they're not looking. That's not a good thing to do.Those are just a few examples of bad habits that kids might have. Bad habits can be about all sorts of things - not listening in class, interrupting people when they're talking, procrastinating on homework, playing too many video games instead of going outside... the list goes on and on!So why are bad habits so hard to break? Well, habits are things we do automatically, without really thinking about them. Our brains get used to doing the same things over and over, so it feels weird and uncomfortable to try to change. Bad habits can also make us feel good in the moment, even if we know they're not good for us in the long run. Like how eating too many sweets tastes delicious, but then makes my tummy hurt later.Breaking bad habits takes a lot of hard work and commitment. Here are some tips that can help:Identify your triggers. A trigger is something that makes you want to do your bad habit. Like if I'm feeling bored, I might want to snack even when I'm not hungry. Recognizing your triggers can help you prepare for times when you'll be tempted.Replace the bad with good. Instead of doing your bad habit when you get the urge, swap it out for a good habit. If you bite your nails when you're nervous, try squeezing a stress ball instead. If you want to snack mindlessly, drink a glass of water or eat some crunchy veggies.Remove temptations. Get rid of things that tempt you to do your bad habit. If you play too many video games, unplug the game system and put it somewhere out of sight. If you procrastinate on homework, turn off your phone and TV so you can focus.Track your progress. Use a calendar or journal to mark down each day that you resist your bad habit. Seeing those marks add up can motivate you to keep going. You can even give yourself little rewards along the way, like getting to pick a fun activity after a whole week without the bad habit.Ask for support. It's hard to break habits alone. Ask your family and friends to encourage you and remind you whenyou're slipping up. Having a buddy can make it easier to stick to your goals.Be patient and forgiving. Breaking any habit takes time, so don't get discouraged if you slip up sometimes. Just get back on track and keep trying. Beating yourself up won't help - you have to forgive mistakes and start fresh.I'm still working on my own bad habits, and it's really tough! But I'm going to keep using these tips to improve. Maybe I'll never stop snacking entirely, but I can learn to do it in moderation. Maybe my room will never be perfectly clean, but I can make an effort to tidy up more often. Everybody has bad habits, but we can all get better at replacing them with good ones if we try hard enough. I'll keep working on it, day by day. Who's with me?。
To break bad habits 如何改掉坏习惯_英语作文
To break bad habits 如何改掉坏习惯你的新年愿望中，有没有改掉之前的坏习惯这一条呢？我们每年都要花很多时间和精力与坏习惯做斗争，但改掉恶习是一项艰难的任务，并且没有捷径可走。
下面就来看看怎样才能尽快和坏习惯说再见吧。
A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit". People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success. Why? Because there is no magic bullet. Change is hard work and there is no short cut to achieving it. The steps a person needs to take, however, can be very simply outlined. To effect a change in habits, one needs to bring the action back into the realm of consciousness and regain the ability to make choices. 习惯是一个经常做的下意识动作。
如果我们认为这是不良的习惯,那么我们就标签它是一个“坏习惯”。
人们每年花了无数的时间和金钱努力去改掉这些坏习惯，但通常都是不成功的。
第一册主题句写作模式及范文TopicSentence
1) As one of my most rewarding experiences, doing something has brought a lot of benefitsto my life.Detail 1 2) For onething, …(理由I) 3)Unlike…,it offers me much freedom to。
Detail 2 4) For another…(理由II) 5)Through…, I have more chances to…Detail 3 6) And the most amazing result of doing so is that…(理由III) 7)Now I tend to …Conclusion 8) In sum, there is not anything in …(my life) that is more beneficial than doing sth.Reference model:Chatting Online —My Most Rewarding Experience1) As one of my most rewarding experiences, chatting online has brought a lot of benefits to my life. 2) For one thing, it helps me avoid nervousness and embarrassment I used to feel in regular talks. 3) Unlike the face-to-face conversation, it offers me much freedom in time to think out my ideas and prepare them well before posting them on the screen. 4) For another,it adds no little to the improvement of my English. 5) Through online chatting, I have more chances to speak with native speakers, thus bathing myself in the sea of genuine English. 6) The most valuable result of chatting online is that it gives me insights into other cultures and keeps my mind open to better ways of seeing things. 7) Now I tend to see things from a more objective perspective. 8) In short, there is not anything in my free time that is more beneficial than chatting online.写作模式（影响分析）（unit3）1) The effects / influences / impacts / mark of sth. on our life / society are (is) positive/ negative/ profound/ far-reaching / a mixed one.（主题句）. 2) On the one hand, ……(分析I).3) ……(进一步阐述). 4）On the other, (分析II). 5) …… (进一步阐述). 6) On the whole,_______ (分析III). 7)……(进一步阐述). 8) Therefore, _________(结尾句).Reference model:The Effects of SARS upon Our Society1) The effects of SARS on our society are both negative and positive. 2) On the one hand, it has brought about a heavy loss to our economy. 3) According to the official report, it is a foregone conclusion that there is a great loss in such industries as transportation, food, recreation, and tourism. 4) On the other, it will serve as a reminder of what the healthy lifestyle should be like. 5) We will think of it when we spit anywhere, when we help ourselves to wild game, and when we are careless of our personal hygiene. 6) On the whole, SARS has made a great difference to our long-honored ways of seeing things. 7) Despite our efforts, for example, our wish to better economy has invited heavy losses in it as a result of our ignorance of other factors, such as the attack of SARS. 8) Although SARS is bound to die out, therefore, its influences will not fade away in the years to come.1) The importance of sth. is now drawing more of our concern than ever before.Analysis 1 2) T o begin with, it has a strong hold on …3)…(进一步阐述)Analysis2 4) Besides, it serves as a litmus test for…5)…(进一步阐述)Analysis3 6) And most of all, it has the power to determine whether or not…7)…(进一步阐述)Conclusion 8) In short, where there is a better employment of sth., there will be more hope of…Reference model:The Importance of Body Language to Our Success in Social Contact1) The importance of body language to our success in social contact is now drawing more of our concern than ever before. 2) To begin with, it has a strong hold on the reactions of others to us . 3) What we tend to show through our eyes, faces, bodies and gestures often brings about a chain of reactions from others, ranging from appreciation to disgust. 4) Besides, it serves as a litmus test(试金石)for our true feelings. 5) Every time we make insincere remarks, our facial expressions, the tones of our voices and even our posture may reveal more to others than our speech. 6) And most of all, it has the power to determine whether or not we will succeed in social contact. 7) If you have a decisive date with a girl / boy and your manners or the way you conduct yourself doesn’t match your social status, for example, your chances of winning the other’s heart will be slim. 8) In short, where there is a better exercise of body language in social contact, there will be more hope of success.写作模式T opic Sentence （unit 5）（1）If you find it hard to get rid of sth., you are not alone, for many people have tried to break with sth. but without any success.Problem 2) Like other things, sth., once you have become addicted to it, is hard to break.3) For instance, ...Solution 4) If there is every reason for you to rid yourself of it, here is how:5)…(方法I) 6)…(方法II) 7)…(方法III)Evaluation 8) As long as you cling to the steps, you will be amazed at how effective they are.Reference model:How to Break with Y our Bad Habit of Smoking1) If you find it hard to get rid of your bad habit of smoking, you are not alone, for quite a few smokers have tried to break with it but in vain. 2) Like other bad habits, smoking, once you have become addicted to it, is very hard to break. 3) For instance, one friend of mine, a chain smoker, has done everything he could to give up smoking but now he is still living with it.4) But if there is every reason for you to rid yourself of it, here is how: 5) Build up your will to abandon it by frequently reminding yourself of its harmfulness. 6) Replace your bad habit with a good one, such as coffee drinking or bubble-gum chewing. 7) And listen to the regret the victims of smoking express from the bottom of their hearts. 8) As long as you cling to the steps as mentioned above, you will be amazed at how effective they are.1)Doing sth. / S th. is so popular in our society that many people regard it as a natural thingwe have to live with.(错误观点) 2) Underlying their view is the ground that …(理由I) 3) Furthermore, they argue that …(理由II) 4) A deeper insight into the problem, however, can find that …(批驳分析I) 5）If allowed to run its course, it would …(进一步阐述) 6）On the other hand, …(批驳分析II) 7) It must be kept in mind that … (进一步阐述)8) Thus, no room is to be left for (doing) sth. in our society.Reference model:Should W e Leave Some Room for Cheating on Exams in Our Society?1) Nowadays, cheating in exams is so popular on campus that many people regard it as a natural thing we have to live with. 2) Underlying their view is the ground that any struggle against it will give rise to more sophisticated methods of cheating, like burning the grass that comes back to life in spring winds. 3) Furthermore, they argue that the cheaters’ success in the college entrance examinations did not come by easily and they will forever lose the chance of further education if they are expelled from school. 4) A deeper insight into the problem, however, can find that those keen on this have formed a raging current, which is eating away at the foundations of our values and moralities in education. 5) If allowed to run its course, this current, with more and more students getting involved in it, would become stronger and stronger until there would be little that we can do about it. 6) On the other hand, a severe punishment for cheating on exams can bring both honesty and fair competition back into our campus life. 7) It must be kept in mind that the purpose of our education is not to preserve every student’s false mask but to build up their self-confidence for the sake of future competition. 8) Thus, no room is to be left for cheating on exams in our society.课堂上练习的主题句写作：Laid-off workers have to face realityid-off workers have to find jobs to support their family, yet many are reluctant to takethe chance of re-employment.2.What restrict their prospect lies in their mind: their understanding of job andself-esteem.3.The re-employment should be solved through the joint effort of the government,enterprises and individuals.Job-hopping1.Many people are inclined to do one job in their lives, while others may not hesitate tohop to a more suitable one.2.Some stick to doing his best in one job so as to be professional in the field, whereasothers argue that change means challenge and progress.3.In my opinion, fixed or flexible job does not count. Rather, one’s job must fit to hisinterest and ability.。
给别人改坏习惯的建议信英语作文
给别人改坏习惯的建议信英语作文全文共3篇示例，供读者参考篇1Dear Friend,We all have bad habits we struggle with - whether it's biting our nails, procrastinating on homework, eating unhealthy snacks, or checking our phones too often. While habits are deeply ingrained behaviors that can be tough to break, I've learned that it's totally possible to overcome them with the right mindset and strategies. Let me share some tips that have helped me ditch my own bad habits.First off, you need to get real with yourself about the negative impacts this habit is having on your life. Maybe it's distracting you from your goals, impacting your health, or just making you feel crummy overall. Whatever it is, bring those consequences to the forefront of your mind. Visualize in detail how much better your life could be without this habit weighing you down. Let that motivate you to make a change.Next, make a solid plan for replacing your bad habit with a good one. Going cold turkey rarely works because you're justleaving a void that will likely get filled by returning to the old habit out of boredom or habit. Instead, consciously decide on a new, positive behavior to sub in when you get the urge for the bad habit. Like if you want to stop mindlessly snacking when bored, you could commit to going for a walk, working on a puzzle, or calling a friend instead.It also really helps to track your progress towards breaking the habit. Get an app or just use a notebook to mark down each time you resist the urge. Seeing those marks add up is a hugely motivating reminder of how capable you are of making this change. Tracking can also reveal your habit patterns - like when and why you tend to lapse - so you can get ahead of those triggers.Speaking of triggers, make your environment work for you instead of against you when trying to break a habit. Remove tempting junk foods from your living space. Put your phone in another room when you need to focus. Essentially, reduce exposure to the cues that set off your bad habitual behaviors. It's so much easier to resist when you don't have constant reminders staring you in the face.You're also going to slip up sometimes, which is perfectly normal and OK. What's important is having a plan for gettingback on track quickly vs berating yourself and giving up completely. Be kind and avoid phrases like "I'm so stupid" or "I'll never be able to do this." That negativity will become aself-fulfilling prophecy. Instead, pardon the lapse without judgement, identify what led to that moment of weakness, and renew your commitment to making a better choice next time. Consistency is key - not perfection.To helpswith consistency, grab an accountability partner - whether a friend, family member, or even an online community. Having someone to check in with about your goals, to celebrate tiny victories, and to gently call out lapses makes a huge difference. Their support and belief in you can help you persist through rough patches. You don't have to go it alone!Finally, be patient and persistent. Experts say it takes at least 2-3 months of consistent effort to completely remake or undo a habit. There will be times you feel like you've made no progress at all. Don't believe it! Even the smallest steps forward are big wins that you should feel proud of. Think about how long it took to accidentally develop that bad habit, and cut yourself some slack as you work to consciously re-train your brain.I really hope these tips provide a practical game plan as you work to break free from the bad habit that's been weighing youdown. Just take it one step, one choice at a time. You've got this! Wishing you the very best.Your Friend,[Your Name]篇2Dear friend,We all have bad habits we struggle with. Maybe you bite your nails, procrastinate on homework, or spend too much time scrolling on your phone. Whatever it is, I know how hard it can be to quit those ingrained behaviors. But I'm here to share some tips that have helped me break my own bad habits over the years.First, you need to get really honest with yourself about the bad habit and why you want to change it. Is it impacting your health, productivity, or relationships? Is it just making you feel guilty or disappointed in yourself? Dig deep and make a list of all the reasons this habit is problematic for you. Having a clear "why" will motivate you when things get tough.Next, replace the bad habit with a good one. You can't just remove a habit from your life without filling that void. If you tendto bite your nails when bored, carry a small toy or fidget spinner to keep your hands busy instead. If you procrastinate your homework by scrolling online aimlessly, install a website blocker and commit to taking short breaks to call a friend or go for a walk. Actively replacing habits makes it much easier.Another key is removing triggers and temptations. If you're trying to cut back on junk food, don't bring chips and cookies into the house. Out of sight, out of mind! If social media is your time-suck, delete the apps from your phone temporarily. Make it inconvenient to access the bad habit so you have time to resist urges as they come up.Speaking of resisting urges, that's where mindfulness comes in huge. Simply being more aware of your patterns and choices goes a long way. Notice when you get the craving or start slipping into a bad habit. Where are you? What were you just thinking about? What emotions are you feeling? Build that awareness, then purposefully pause and make the choice to do something different this time.Habits are deeply wired into our brains, so we can't just rely on willpower or motivation alone. You need a structured plan and ways to hold yourself accountable too. Maybe you ask a friend to check in on your progress each week. Maybe you use ahabit tracking app and set small rewards for hitting milestones. Having someone else invested or using positive reinforcement tricks can really help cement new, better habits.Another thought - don't beat yourself up over slip-ups! Pause, reset, and try again. Habits are so hard to break because our brains actually build insanely strong neural pathways around those behaviors over time. Of course it will take a lot of work to forge new paths! Just stick with it and be kind to yourself.On that note, self-care is crucial during this process. Reforming habits is mentally and emotionally draining. Make sure to prioritize good sleep, nutrition, hydration, exercise, and things that refill your cup. You'll have way more discipline when your basic needs are met.I'd also suggest looking at the bigger picture behind the bad habit. Are you using it to cope with stress, anxiety, or bigger issues you need to address? Or is it a habit you mindlessly picked up from parents or peers long ago? Understanding the roots can help you get to the heart of what needs to change.Finally, celebrate every little win along the way! Habits are hard to break, but that makes each success worth celebrating. Maybe you resisted a handful of nail-biting urges this week or went a few days without checking social media obsessively.Don't diminish those accomplishments! Give yourself a treat, a pat on the back, or simply feel proud in those moments.Breaking bad habits is one of the hardest forms ofself-improvement because our minds and bodies so stubbornly resist change. But I promise the payoff is worth the effort. You'll feel healthier, more in control, and proudof yourself for doing the hard work. You've got this!Just take it one urge, one choice at a time. Build up those new neural pathways through constant practice. And be kind and patient with yourself throughout the process. I'm rooting for you every step of the way!Your friend,[Your name]篇3Dear friend,We all have bad habits that we struggle with - things we do over and over again even though we know they aren't good for us. Whether it's biting your nails, procrastinating on schoolwork, eating unhealthy snacks, or something else entirely, breaking a habit can feel like an uphill battle. But I'm here to tell you that itis possible to kick that bad habit for good. It will take work and commitment, but prioritizing your wellbeing is worth the effort. Here are my tips for finally breaking free from the bad habits holding you back.First, you need to get really honest with yourself about the behavior you want to change. Don't beat around the bush or try to downplay how problematic the habit is. If you're serious about making a change, you have to clearly define the bad habit and admit to yourself how disruptive or unhealthy it has become. Make a firm decision that this is something you are going to overcome, once and for all.Next, spend some time reflecting on what need or purpose this bad habit is fulfilling for you. There's usually an underlying reason we do things, even habits that seem completely pointless. Is the habit helping you deal with stress, anxiety, boredom, or procrastination? Does it provide a sense of comfort, control, or stimulation? Once you pinpoint the need driving the behavior, you can start exploring healthier ways to meet that need. Finding alternate coping mechanisms or sources of comfort is key.Another crucial step is identifying your habit triggers. What situations, feelings, or circumstances tend to make you vulnerable to falling back into old patterns? Maybe you have ahabit of biting your nails when you're feeling anxious before a big test. Or maybe endless YouTube bingeing happens when you're feeling unmotivated about schoolwork. Recognizing your triggers allows you to be prepared with strategies to resist the urge when it strikes. You can even start to avoid certain triggers entirely.Now for some concrete strategies to finally break the cycle of the bad habit:Substitution is incredibly powerful. Rather than trying to quit cold turkey (which rarely works long-term), replace the bad habit with a good one instead. If you bite your nails when anxious, substitute squeezing a stress ball. If you mindlessly snack when bored, chew gum or eat baby carrots instead. It's about channeling that urge for the habit into a new, healthier behavior.You should also make your environment work for you, not against you. Remove any cues or triggers for the bad habit from your surroundings. Get unhealthy snacks out of the house if you struggle with nighttime bingeing. Install a website blocker if you can't resist the lure of social media procrastination. Create an environment conducive to success.Get an accountability partner - someone who will notice when you slip up and encourage you to stay on track. This couldbe a close friend, family member, or anyone else who is invested in your success. Sometimes that bit of positive peer pressure is just what we need when willpower runs low. You can also look into habit tracking apps that allow you to log your progress and give yourself a reality check.Be patient and don't beat yourself up when you make mistakes. Breaking a habit is hard, and slips are inevitable, especially early on. The key is getting back on the horse quickly instead of letting one mistake turn into a full-blown relapse. Celebrate any progress you make along the way, no matter how small. Habits form slowly, so give it time.Finally, and most importantly, don't go it alone. We all need help and support sometimes, and there's no shame in that. If you're struggling with a deeply ingrained habit like substance abuse, disordered eating, self-harm, or another serious issue, please reach out for professional counseling or join a support group. You don't have to fight this battle solo.I really hope these suggestions provide a good starting point for you. Breaking bad habits requires incredible commitment and resolve, but it's one of the most rewarding and life-changing things you can do for yourself. I'm rooting for you to find that inner strength. You've got this!Your friend, [Your name]。
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How to Break with Your Bad Habit of Smoking
I am greatly shocked by the unpleasant view of smokers in our country. As we all know, smoking not only does harm to smokers themselves, but also has a very bad influence on other people’s health. Therefore, we must take some effective measures to help these smokers to get rid of the bad habit.
As far as I am concerned, we can do the following things to improve the serious situation. Firstly, we should call for all of people to realize the great harm that smoking does to us. We can put up some signs in public place and keep books and other publications around so customers can read them while waiting for their appointments. Secondly, the number of young smokers is becoming larger and larger, so we must do something to stop it. Teenagers should be trained to educate their peers to keep away from smoking. And last but not least, our government should pay close attention to this phenomenon and carry out some effective policies to solve it.
On the whole, everyone should have a strong sense of responsibility for the world we live in. Let us hand in hand and say yes to life, no to smoking. I believe, with our great efforts, our society will become more and more harmonious.。