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磁圆梅针联合康复训练治疗儿童痉挛型脑性瘫痪的疗效观察
磁圆梅针联合康复训练治疗儿童痉挛型脑性瘫痪的疗效观察林明慧1，刘东升2，吴智刚1，吴定腾1海南西部中心医院康复医学科1、中医科2，海南儋州571700【摘要】目的观察磁圆梅针联合康复训练治疗儿童痉挛型脑性瘫痪的临床疗效。
方法选取2022年10~12月在海南西部中心医院儿童康复科门诊及残联定点治疗的60例脑瘫患儿作为研究对象，采用随机数表法分为观察组和对照组，每组30例。
观察组患儿给予磁圆梅针联合康复训练治疗，对照组患儿给予常规康复功能训练治疗，两组均干预治疗3个月。
采用肌张力Ashworth 量表(MAS)及粗大运动功能量表(GMFM -88)评价两组患儿干预前后的临床症状改善情况。
结果治疗3个月后，观察组患儿的治疗总改善率为96.67%，明显高于对照组的86.67%，差异有统计学意义(P <0.001)；治疗3个月后，两组患儿的MAS 评分均低于治疗前，且观察组患儿的MAS 评分为1.67(1.00，3.08)分，明显低于对照组的2.34(1.83，4.00)分，差异均有统计学意义(P <0.05)；治疗3个月后，两组患儿的GMFM -88评分均高于治疗前，且观察组患儿的GMFM -88评分为69.47(24.09，93.74)分，明显高于对照组的51.79(5.15，88.49)分，差异均有统计学意义(P <0.05)。
结论磁圆梅针联合康复训练能有效缓解痉挛型脑瘫患儿肌肉痉挛状态，降低肌张力，从而提升患儿的运动能力。
【关键词】痉挛型脑瘫；磁圆梅针；康复训练；肌张力；粗大运动功能【中图分类号】R729【文献标识码】A【文章编号】1003—6350（2024）06—0819—04Curative effect of magnetic plum needle combined with rehabilitation training on spastic cerebral palsy in children.LIN Ming-hui 1,LIU Dong-sheng 2,WU Zhi-gang 1,WU Ding-teng 1.Department of Rehabilitation Medicine 1,Department of Traditional Chinese Medicine 2,Hainan Western Central Hospital,Danzhou 571700,Hainan,CHINA【Abstract 】ObjectiveTo observe the clinical effect of magnetic plum needle combined with rehabilitationtraining on spastic cerebral palsy in children.MethodsA total of 60children with cerebral palsy who were treated inthe Children's Rehabilitation Outpatient Department,Hainan Western Central Hospital and the Disabled Persons'Federa-tion from October to December 2022were selected and divided into an observation group and a control group by random number table method,with 30cases in each group.Patients in the observation group were given magnetic plum needle combined with rehabilitation training,and those in the control group were given routine rehabilitation function training,both for 3months.Modified Ashworth Scale (MAS)and Gross Motor Function Measure (GMFM -88)were used to eval-uate the improvement of clinical symptoms before and after intervention.Results After 3months of treatment,the total improvement rate of the observation group was 96.67%,which was significantly higher than 86.67%of the control group (P <0.001).After 3months of treatment,MAS scores in both groups were significantly lower than those before treatment,and MAS score in the observation group was 1.67(1.00,3.08)points,which was significantly lower than 2.34(1.83,4.00)points in control group,with statistically significant differences (P <0.05).After 3months of treatment,GM-FM -88scores in both groups were significantly higher than those before treatment,and GMFM -88score in the observa-tion group was 69.47(24.09,93.74)points,which was significantly higher than 51.79(5.15,88.49)points in the control group,with statistically significant differences (P <0.05).Conclusion Magnetic plum needle combined with rehabilita-tion training can effectively relieve muscle spasm,reduce muscle tension,and improve the movement ability of childrenwith spastic cerebral palsy【Key words 】Spastic cerebral palsy;Magnetic plum needle;Rehabilitation training;Muscular tension;Gross mo-tor function ·论著·doi:10.3969/j.issn.1003-6350.2024.06.012基金项目：海南省普通科研课题(编号：22A200160)。
运动康复英语
运动康复英语
运动康复英语是指运动医学领域中用来描述康复运动和锻炼方
案的专业英语。
它包括多种词汇和术语，例如肌肉力量训练、柔韧性训练、心血管健康、康复护理等。
在康复过程中，医生、物理治疗师、康复治疗师和其他医疗专业人士需要掌握这些专业术语，以便能够与患者和其他医疗团队进行有效的沟通。
在运动康复英语中，一些常见的词汇包括：
1. Strength training：肌肉力量训练
2. Flexibility training：柔韧性训练
3. Cardiovascular health：心血管健康
4. Rehabilitation care：康复护理
5. Physical therapy：物理治疗
6. Range of motion：运动范围
7. Resistance training：抗阻训练
8. Aerobic exercise：有氧运动
9. Anaerobic exercise：无氧运动
10. Muscle endurance：肌肉耐力
以上这些词汇和术语是运动康复英语中最基本和最重要的部分。
在整个康复过程中，运动康复英语的运用是至关重要的，它可以帮助医生和治疗师更好地了解患者的情况，并制定适当的治疗计划，帮助患者尽快康复。
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每日锻炼强体魄的英语作文
Daily exercise is an essential part of maintaining a healthy lifestyle.It not only strengthens our bodies but also boosts our spirits and improves our overall wellbeing. Heres a detailed English essay on the importance of daily exercise and how it can benefit us in various ways.Title:The Importance of Daily Exercise for a Strong PhysiqueIntroductionIn todays fastpaced world,where technology and sedentary lifestyles have become the norm,the significance of daily exercise cannot be overstated.Exercise is the cornerstone of a healthy life,offering a myriad of benefits that extend beyond just physical health.Physical Benefits1.Strengthening Muscles and Bones:Regular physical activity helps to build and maintain strong muscles and bones.It increases bone density and muscle mass,which is particularly important as we age to prevent conditions like osteoporosis and sarcopenia.2.Weight Management:Daily exercise is crucial for maintaining a healthy weight.It helps to burn calories and fat,which is essential for preventing obesity and related health issues.3.Cardiovascular Health:Engaging in regular exercise improves heart health by strengthening the heart muscle,lowering blood pressure,and reducing the risk of heart diseases.4.Enhanced Immune System:Physical activity can boost the immune system,making it more effective in fighting off infections and diseases.Mental Health Benefits1.Stress Relief:Exercise is a natural stress reliever.It releases endorphins,which are chemicals in the brain that act as natural painkillers and mood elevators.2.Improved Mood and Mental Clarity:Regular physical activity can help to alleviate symptoms of depression and anxiety,and it can also improve cognitive function, including memory and concentration.3.Better Sleep:Daily exercise can contribute to better sleep quality by reducing stressand promoting a healthy sleep cycle.Social Benefitsmunity Engagement:Participating in group exercises or sports can foster a sense of community and belonging,which is important for social wellbeing.2.Improved SelfEsteem:Achieving fitness goals can boost selfesteem and confidence,as individuals take pride in their physical abilities and accomplishments.LongTerm Benefits1.Disease Prevention:Regular exercise can help prevent chronic diseases such as type2 diabetes,high blood pressure,and certain types of cancer.2.Longevity:Studies have shown that individuals who engage in regular physical activity tend to live longer,healthier lives.ConclusionIncorporating daily exercise into our routines is not just about achieving a fit body its about nurturing a fit mind and spirit.Its about investing in our health and wellbeing for the long term.Whether its a brisk walk in the park,a yoga session,or a gym workout, every bit of movement counts.Lets make a commitment to move more and sit less, embracing a lifestyle that prioritizes health and happiness through daily exercise.。
功夫英语作文翻译
Kung Fu,a traditional Chinese martial art,is deeply rooted in Chinese culture and history.It is not only a form of selfdefense but also an art that emphasizes the balance between physical strength and mental discipline.Here is a translation of an essay on Kung Fu into English:The Art of Kung Fu:A Journey of SelfCultivation and MasteryKung Fu,known as Gongfu in Chinese,which literally translates to skill and effort,is an ancient martial art that has been practiced for centuries in China.It is a comprehensive system that encompasses various aspects of life,including physical training,mental development,and moral philosophy.Origins and EvolutionThe origins of Kung Fu can be traced back to the ancient Chinese military training,where soldiers were taught various forms of combat techniques.Over time,these techniques evolved and were passed down through generations,eventually forming distinct styles, each with its unique characteristics and philosophies.Physical TrainingPhysical training in Kung Fu is rigorous and demands discipline and dedication. Practitioners engage in a variety of exercises to improve their strength,flexibility,speed, and endurance.These exercises include forms prearranged sequences of movements, animal mimicry emulating the movements and characteristics of animals,and weapons training.Mental DisciplineBeyond the physical aspect,Kung Fu places a strong emphasis on mental discipline. Practitioners are taught to cultivate a calm and focused mind,which is essential for executing techniques effectively and maintaining a clear judgment during combat. Meditation and breathing exercises are integral parts of Kung Fu training.Moral PhilosophyKung Fu is not merely a martial art it is also a way of life.The moral philosophy embedded in Kung Fu teachings encourages practitioners to be humble,respectful,anddisciplined.The ultimate goal is not to defeat others but to achieve selfimprovement and harmony with oneself and the surrounding environment.Cultural SignificanceKung Fu has played a significant role in shaping Chinese culture.It has been depicted in various forms of art,including literature,theater,and film.The influence of Kung Fu can also be seen in the development of other martial arts around the world.ConclusionKung Fu is a profound and multifaceted art that offers more than just physical prowess.It is a journey of selfcultivation,mental fortitude,and moral enlightenment.As the world becomes increasingly interconnected,the timeless wisdom of Kung Fu continues to inspire and guide individuals in their pursuit of personal growth and selfdiscovery.This essay provides an overview of Kung Fu,highlighting its rich history,physical and mental training,moral teachings,and cultural impact.It serves as a testament to the enduring legacy of this ancient martial art.。
做运动对健康有益英语作文
Engaging in physical activities is a cornerstone of maintaining good health. Exercise offers a myriad of benefits that extend beyond the physical realm, impacting mental and emotional wellbeing as well.Firstly, regular exercise is known to improve cardiovascular health. It strengthens the heart, allowing it to pump blood more efficiently throughout the body. This not only reduces the risk of heart diseases but also promotes better circulation, which is essential for delivering oxygen and nutrients to tissues and organs.Secondly, physical activity helps in weight management. It increases the metabolic rate, which in turn helps in burning calories and preventing the accumulation of excess body fat. This is particularly important in combating obesity, a growing health concern worldwide.Thirdly, exercise is beneficial for mental health. It has been shown to reduce stress, anxiety, and depression by stimulating the release of endorphins, the bodys natural mood elevators. Moreover, regular physical activity can improve sleep quality, which is crucial for overall health and wellbeing.In addition, engaging in sports and other forms of exercise can enhance cognitive function. It promotes the growth of new neurons and improves the brains plasticity, which is the ability to adapt and learn new skills. This can help in preventing cognitive decline associated with aging.Furthermore, physical activities contribute to the development of strong bones and muscles. Weightbearing exercises, such as running and jumping, stimulate bone growth and increase bone density, reducing the risk of osteoporosis. Similarly, resistance training helps in building muscle mass, which is important for maintaining strength and balance.Lastly, exercise fosters social interaction and community engagement. Participating in group sports or fitness classes can help individuals build relationships, improve communication skills, and develop a sense of belonging.In conclusion, the benefits of engaging in physical activities are multifaceted and farreaching. They contribute to the improvement of physical health, mental wellbeing, cognitive function, and social skills. Therefore, incorporating regular exercise into ones daily routine is essential for leading a healthy and fulfilling life.。
英语作文《健康问题》
Health is a paramount concern in modern society,as it forms the foundation for a productive and fulfilling life.The essay will explore various aspects of health issues, including the importance of a balanced diet,regular exercise,mental wellbeing,and the impact of lifestyle choices on overall health.Importance of a Balanced DietA balanced diet is essential for maintaining good health.It should consist of a variety of foods from all the major food groups,including fruits,vegetables,grains,proteins,and dairy products.Each of these groups provides different nutrients that are vital for the bodys proper functioning.For instance,fruits and vegetables are rich in vitamins and minerals,which support the immune system and help prevent chronic diseases.Whole grains offer complex carbohydrates and fiber,which aid in digestion and help maintain a healthy weight.Regular ExercisePhysical activity is another crucial component of health.Regular exercise not only helps in weight management but also improves cardiovascular health,strengthens muscles and bones,and reduces the risk of various diseases such as diabetes and hypertension.It is recommended that adults engage in at least150minutes of moderateintensity aerobic activity or75minutes of vigorousintensity aerobic activity per week,along with musclestrengthening activities on two or more days per week.Mental WellbeingMental health is equally important as physical health.Stress,anxiety,and depression can significantly affect ones overall wellbeing.It is important to recognize the signs of mental health issues and seek professional help when necessary.Additionally,practicing mindfulness,engaging in hobbies,and maintaining a strong social network can contribute to better mental health.Impact of Lifestyle ChoicesLifestyle choices have a profound impact on health.Smoking,excessive alcohol consumption,and drug abuse can lead to a myriad of health problems,including respiratory issues,liver damage,and addiction.On the other hand,making healthier choices such as quitting smoking,limiting alcohol intake,and avoiding drugs can significantly improve ones health and reduce the risk of various diseases.Preventive MeasuresPreventive healthcare plays a vital role in maintaining good health.Regular checkups, vaccinations,and screenings can help detect and treat health issues at an early stage, preventing them from becoming more severe.It is also important to stay informed about health risks and take necessary precautions to avoid them.ConclusionIn conclusion,health is a multifaceted concept that encompasses physical,mental,and emotional wellbeing.By adopting a balanced diet,engaging in regular exercise, maintaining mental health,making wise lifestyle choices,and taking preventive measures, individuals can significantly improve their health and quality of life.It is essential for everyone to prioritize their health and take active steps towards living a healthier life.。
力量训练专业术语中英对照
力量训练专业术语中英对照器械类1.自重重量类Barbell：杠铃杆Ezor bar：曲杆Trap bar：六角杠Bar：杠铃杆或者单杠Free Weights,：自由重量Plate：杠铃片Weight plates：配重片DB=Dumbbell ：哑铃KB=Kettlebell：壶铃WB=Wall ball：墙球MB=Medicine ball：药球GHD=Glute Hamstring Develope：腰背综合训练器AB mat：腹肌垫Cable Machine：龙门架Squat rack：深蹲架Bench rack：卧推架Power rack/cage：框式深蹲架2.装备Weightlifting belt：举重鞋Dip belt：负重腰带（用于负重引体向上/负重双杠臂屈伸）Weightlifting belt：举重腰带Lifting straps：助力带/握力带Wrist sheeves/wraps：护腕Elbow sheeves/wraps：护肘Knee sheeves/wraps：护膝3.小器材/工具Band ：阻力带Mini band：迷你弹力带TRX (Total Resistance Exercise)：全身抗阻训练（平常我们叫悬挂）Battle rope：战绳Skipping rope：跳绳Prowler：阻力撬4.有氧器械Rowing machine：划船机Ski machine：滑雪机Air Bike：风阻单车Treadmill：跑步机Stationary bike：健身脚踏车Elliptical machine：椭圆机Stair machine/climbers：楼梯机/登山机训练常用术语类1.训练计划WOD=Workout of the day：每天的训练计划BOX=another name for gym：CrossFit里叫健身房的方式Rep=repetition：重复次数，例如2reps air squat，两个徒手深蹲Set：组数，一般多用于力量训练中比如4Sets*5reps，指的是每组做5个动作，总计4组PR=personal record：个人记录，例如单个背蹲最大重量是100公斤1RM=Your 1RM is your max lift for one rep：最大重量RM, repetition max：单组最大重复数RPE, Rate of Perceived Exertion：自我感觉量表Intensity：强度Volume：量Frequency：频率Schedule：课表WU=warm up：热身Cool dowu：冷身2.训练模式Tabata：一种高强度训练模式，20秒做功训练，10秒休息，总计8组HIIT=High-intensity Interval Training：高强度间歇训练法AHAP=as heavy as possible：选择尽可能重的重量，如：四百米负重跑，抱着尽可能重的沙球跑。
我喜欢打篮球英语作文
Basketball is a sport that I truly enjoy.It not only provides an excellent form of exercise but also offers a great way to socialize and develop teamwork skills.Heres a composition in English about my love for basketball:Title:My Passion for BasketballBasketball has always been more than just a game to me its a passion that fuels my spirit and keeps me active.Ever since I first touched a basketball,I was captivated by the rhythm of the game,the camaraderie of the players,and the thrill of scoring a basket.Early Encounters with BasketballMy journey with basketball began in my early teens.I was introduced to the sport by my older brother,who was an avid player himself.Watching him play inspired me to pick up a ball and try it for myself.The first time I dribbled and shot,I felt an immediate connection with the sport.It was as if the ball was an extension of my body,and the court was my stage.The Physical BenefitsBasketball has been a boon to my physical health.It is a highintensity sport that improves cardiovascular fitness,strengthens muscles,and enhances coordination.The constant movement on the court has helped me build stamina and agility,which are essential for overall wellbeing.The Social AspectOne of the most appealing aspects of basketball is the social interaction it fosters.It is a team sport that requires communication,trust,and cooperation.Playing with others has taught me the importance of working together towards a common goal.It has also allowed me to make lifelong friends who share the same enthusiasm for the game.The Mental ChallengeBasketball is not just about physical prowess it is also a mental challenge.It requires strategic thinking and quick decisionmaking.The game has sharpened my ability to think on my feet and adapt to changing situations,skills that are invaluable in everyday life.The Competitive EdgeThe competitive nature of basketball has pushed me to excel.Whether its a casual pickup game or a formal match,the desire to win has motivated me to improve my skills and push my limits.This competitive spirit has translated into other areas of my life,driving me to strive for excellence in all that I do.ConclusionIn conclusion,basketball is more than a sport to me it is a way of life.It has provided me with physical fitness,social connections,mental agility,and a competitive drive.Whether I am shooting hoops with friends or watching a professional game,the love for basketball remains unwavering.It is a passion that I will continue to nurture and share with others.This composition captures the essence of why I love playing basketball,highlighting the various benefits and joys it brings to my life.。
保持健康英语作文
Maintaining good health is a multifaceted endeavor that involves a combination of physical,mental,and social practices.Here are some key aspects to consider when writing an essay on staying healthy:1.Balanced Diet:Emphasize the importance of consuming a variety of foods to ensure the intake of essential nutrients.Include the role of fruits,vegetables,whole grains,lean proteins,and healthy fats in a daily diet.2.Regular Exercise:Discuss the benefits of engaging in regular physical activity,such as improving cardiovascular health,boosting mood,and aiding weight management. Mention different types of exercises like aerobic,strength training,and flexibility exercises.3.Adequate Sleep:Highlight the significance of getting enough sleep for the bodys recovery and overall wellbeing.Explain how sleep affects cognitive functions and mood.4.Hydration:Stress the necessity of drinking enough water daily to maintain bodily functions and prevent dehydration.5.Mental Health:Address the importance of mental wellbeing,including stress management techniques such as meditation,deep breathing exercises,and seeking professional help when needed.6.Avoiding Harmful Substances:Discuss the negative impacts of smoking,excessive alcohol consumption,and drug use,and the benefits of avoiding these substances.7.Regular Checkups:Advocate for the importance of routine medical checkups to detect and prevent health issues early.8.Personal Hygiene:Mention the role of good personal hygiene practices,such as regular handwashing and dental care,in preventing diseases.9.Social Connections:Explain how maintaining strong social relationships can contribute to emotional health and provide a support system during challenging times. 10.WorkLife Balance:Discuss the importance of balancing work and personal life to avoid burnout and maintain overall health.11.Mindful Living:Introduce the concept of mindfulness and how being present and aware can improve mental health and wellbeing.12.Preventive Measures:Talk about the importance of vaccinations and other preventive health measures to protect against diseases.13.Healthy Aging:For older adults,discuss how adopting healthy habits can contribute to aging gracefully and maintaining independence.14.Environmental Factors:Mention how living in a clean and safe environment can positively impact health.cation:Stress the importance of being informed about health issues and understanding ones body to make better health decisions.When writing your essay,make sure to provide examples,statistics,or personal anecdotes to support your e a clear structure with an introduction,body paragraphs for each aspect,and a conclusion that summarizes the key points and emphasizes the importance of a holistic approach to health.。
喜欢打羽毛球英语作文
Playing badminton is a sport that I truly enjoy.It is not only a great way to stay active and healthy but also a fantastic opportunity to socialize and have fun with friends and family.The Appeal of BadmintonBadminton,as a sport,is accessible to people of all ages and physical abilities.It requires minimal equipment:a shuttlecock,rackets,and a court.The games simplicity makes it easy to pick up and play,regardless of ones experience level.Physical BenefitsEngaging in badminton provides numerous physical benefits.It is an excellent form of cardiovascular exercise that helps to improve stamina and agility.The quick movements involved in the game also enhance coordination and reflexes.Moreover,badminton is a lowimpact sport,which means it puts less stress on joints compared to highimpact activities.Mental Health BenefitsBeyond the physical aspects,badminton also contributes positively to mental health.It is a great stress reliever,allowing players to focus on the game and momentarily forget about their daily worries.The competitive nature of the sport can also boost selfesteem and confidence when players achieve their goals or win a match.Social AspectsPlaying badminton is a social activity that brings people together.It is common to see groups of friends or colleagues organizing badminton matches during weekends or after work.This shared interest can strengthen bonds and create a sense of community.Skill DevelopmentFor those interested in honing their skills,badminton offers a variety of techniques to master,such as powerful smashes,accurate placements,and deceptive net play.The pursuit of improving ones game can be a rewarding and fulfilling endeavor.Cultural SignificanceIn many countries,badminton holds a special place in the hearts of sports enthusiasts.It is a sport that transcends cultural barriers and brings people together in a spirit of friendly competition and sportsmanship.ConclusionIn conclusion,my love for badminton stems from its ability to offer a holistic experience that combines physical exercise,mental wellbeing,social interaction,and skilldevelopment.Whether played casually for fun or competitively at a higher level, badminton remains a sport that I am passionate about and look forward to playing whenever I have the opportunity.。
奥运运动员有关的作文英语
Olympic athletes are a unique breed,embodying the pinnacle of human physical prowess and mental fortitude.They dedicate their lives to a single goal:to compete at the highest level of their chosen sport and,if fortunate,to stand on the podium at the Olympic Games,a symbol of global unity and athletic excellence.The Journey to the OlympicsThe path to becoming an Olympic athlete is a long and arduous one.It begins with a passion for a particular sport,often discovered in childhood.This passion is then nurtured through years of training,often starting at a local club or school.As athletes progress, they may join regional or national teams,competing in junior and senior competitions.The training regimen of an Olympic athlete is intense and demanding.It involves not just physical training but also mental preparation.Athletes must develop the mental resilience to endure the pressure of competition and the discipline to stick to a rigorous training schedule.They often work with coaches,sports psychologists,and nutritionists to optimize their performance.The Olympic SpiritThe Olympic Games are not just about winning medals they are about embodying the Olympic spirit.This spirit is characterized by values such as excellence,friendship,and respect.Athletes from around the world come together to compete,but they also forge bonds of camaraderie and mutual respect.The Olympic oath,taken by athletes at the opening ceremony,emphasizes the importance of fair play and sportsmanship.It is a reminder that the Olympic Games are about more than just athletic achievement they are about the pursuit of excellence in the spirit of friendship and understanding.The Impact of the OlympicsThe Olympic Games have a profound impact on the athletes who participate and the world at large.For the athletes,the experience can be lifechanging.It is a chance to test themselves against the best in the world and to represent their country on the global stage. For many,it is the culmination of years of hard work and sacrifice.The Games also have a broader impact on society.They inspire people to pursue their own dreams and to strive for excellence in their own lives.They promote international understanding and cooperation,as athletes from different countries and cultures cometogether in the spirit of competition and friendship.Challenges and ControversiesDespite the glamour and prestige of the Olympics,the journey to the Games is not without its challenges.Athletes must navigate the pressures of competition,the demands of training,and the expectations of their coaches,families,and fans.They also face the risk of injury,which can derail their Olympic dreams.The Olympic Games have also been marred by controversies,such as doping scandals and political interference.These issues have raised questions about the integrity of the Games and the fairness of the competition.However,they also highlight the importance of upholding the values of the Olympic spirit and ensuring that the Games remain a celebration of athletic excellence and international unity.ConclusionIn conclusion,Olympic athletes are remarkable individuals who embody the best of human potential.Their dedication,discipline,and determination are an inspiration to us all.The Olympic Games are a testament to the power of sport to bring people together and to inspire us to strive for excellence in all aspects of our lives.As we watch the athletes compete,we are reminded of the importance of perseverance,respect,and the pursuit of excellence.。
p开头的健身英文单词
p开头的健身英文单词Physical Fitness Vocabulary: An Overview of "P" Words in EnglishIn today's modern society, physical fitness has become increasingly important as individuals strive to maintain a healthy and active lifestyle. Engaging in regular exercise and adopting a balanced diet are essential components of achieving optimal physical fitness. To facilitate a better understanding of this topic, this article presents a comprehensive collection of English words related to fitness, starting with the letter "P."1. Pectorals: The pectoral muscles, commonly known as pecs, are located in the chest area and play a crucial role in various upper body exercises such as push-ups, bench presses, and chest flies.2. Plank: A popular core-strengthening exercise, the plank is performed by assuming a push-up position and holding a straight body alignment for an extended period. This exercise primarily targets the abs, lower back, and shoulders while improving overall stability and balance.3. Plyometrics: This high-intensity training technique involves rapid and explosive movements aimed at increasing power and strength. Common plyometric exercises include box jumps, medicine ball throws, and power skipping.4. Protein: An essential macronutrient for muscle repair and growth, protein plays a vital role in the development of a well-rounded fitness regimen. Sources of protein include lean meats, fish, poultry, dairy products, legumes, and soy-based products.5. Pilates: Developed by Joseph Pilates, this exercise method focuses on improving flexibility, strength, and core stability. Pilates incorporates controlled movements that require concentration and precision, often utilizing specialized equipment such as the Reformer or Cadillac.6. Progression: As individuals strive to enhance their fitness levels, progression refers to the gradual increase in exercise intensity, duration, or resistance to challenge the body's limits and avoid plateauing. Advancing exercise routines in a progressive manner helps promote continuous improvement.7. Pulse rate: Also referred to as heart rate, pulse rate measures the number of times the heart beats per minute. Monitoring pulse rate during exercise is essential to ensure that the intensity remains within the desired target range to achieve optimal cardiovascular benefits.8. Push-ups: A classic bodyweight exercise, push-ups primarily target the chest, shoulders, and triceps. They can be modified to suit various fitness levels, and performing them regularly can significantly improve upper body strength.9. Perseverance: An intangible quality that is crucial in achieving fitness goals, perseverance refers to the ability to persist despite challenges or setbacks. Staying committed and maintaining a positive mindset is essential when facing obstacles on the path to physical fitness.10. Posture: Proper posture is essential in maintaining alignment and minimizing the risk of injury during exercise. Adopting correct posture supports the spine and reduces strain on muscles, ensuring maximum efficiency and effectiveness in workouts.11. Powerlifting: An athletic discipline that focuses on maximal strength, powerlifting involves three main lifts: squat, bench press, and deadlift. Competitors aim to lift as much weight as possible in each of these exercises, often showcasing impressive feats of strength.12. Pulse oximeter: A device used to measure oxygen saturation levels in the blood. Pulse oximeters are often utilized during exercise or at high altitudes to monitor and ensure the body's adequate oxygen supply.13. Partner workout: Engaging in exercise routines with a partner offers various benefits, including motivation, increased accountability, and an added element of fun. Partner workouts can involve activities such as partner-assisted stretching, partner medicine ball exercises, or even team sports.14. Pre-workout: Pre-workout supplements are dietary formulas designed to enhance energy, focus, and overall performance during exercise. These supplements often contain ingredients like caffeine, creatine, and B-vitamins to provide an extra boost before a workout.15. Personal trainer: Hiring a personal trainer can greatly benefit individuals seeking guidance and support in their fitness journeys. Personal trainers provide tailored workout plans, expert advice, and motivation to help clients achieve their specific fitness goals.In conclusion, physical fitness encompasses an extensive range of activities, exercises, and concepts that contribute to overall well-being. Familiarizing oneself with fitness-related vocabulary enhances our understanding and aids in effective communication within the fitnesscommunity. The "P" words discussed in this article provide a brief yet informative glimpse into the multifaceted world of physical fitness.。
坚持锻炼 英语作文
Exercise is an integral part of a healthy lifestyle,and it is essential for maintaining physical and mental wellbeing.Here are some reasons why you should make a commitment to regular exercise and how it can benefit you:1.Improves Physical Health:Regular exercise strengthens your heart and lungs, improves circulation,and helps in weight management.It also reduces the risk of chronic diseases such as diabetes,high blood pressure,and obesity.2.Boosts Mental Health:Engaging in physical activities releases endorphins,which are natural mood elevators.Exercise can help reduce stress,anxiety,and depression,leading to a more positive outlook on life.3.Enhances Cognitive Function:Studies have shown that regular physical activity can improve memory,concentration,and cognitive performance.It also helps in preventing cognitive decline with age.4.Promotes Better Sleep:Exercise can help regulate your sleep patterns,making it easier to fall asleep and enjoy a deeper,more restful sleep.5.Increases Energy Levels:Regular workouts can increase your stamina and energy levels,making you feel more active and productive throughout the day.6.Strengthens Bones and Muscles:Weightbearing exercises and resistance training help in building and maintaining strong bones and muscles,which is crucial for preventing osteoporosis and sarcopenia.7.Improves Flexibility and Balance:Activities like yoga and tai chi can improve your flexibility and balance,reducing the risk of falls and injuries.8.Encourages Social Interaction:Group exercises or sports can be a great way to meet new people and build a sense of community.9.Provides a Sense of Achievement:Setting and achieving fitness goals can boost your selfesteem and give you a sense of accomplishment.10.Supports Longevity:Regular physical activity is linked to a longer life expectancy and a better quality of life in older age.To make exercise a habit,consider the following tips:Set Realistic Goals:Start with small,achievable goals and gradually increase the intensity and duration of your workouts.Find Activities You Enjoy:Choose exercises that you find fun and enjoyable to stay motivated.Create a Routine:Schedule your workouts at the same time each day to make it a part of your daily routine.Stay Consistent:Consistency is key to seeing results and forming a lasting habit. Monitor Your Progress:Keep track of your workouts and celebrate your achievements. Stay Motivated:Find ways to stay motivated,such as listening to music,using fitness apps,or joining a workout group.Remember,the most important thing is to find an exercise routine that suits your lifestyle and preferences,and to make it a regular part of your life for longterm health benefits.。
水上运动抑制帕金森病发展的机制
水上运动抑制帕金森病发展的机制帕金森病是一种慢性神经退行性疾病，其特征是运动迟缓、僵硬、静息性震颤和姿势不稳。
该疾病涉及黑质中多巴胺能神经元的进行性丧失，导致纹状体多巴胺的耗竭。
此外，已知它是由氧化应激介导的，导致多巴胺细胞变性的级联反应。
帕金森病后抗氧化剂防御系统无法防御自由基的产生会破坏细胞成分，导致细胞死亡，这与该病的发展有关。
一些证据表明运动介导的有益作用通过氧化应激调节在不同人群中发挥作用，例如运动员，帕金森病老年患者和健康个体。
在帕金森病实验模型中，持续的有氧训练（在8周内）导致抗氧化酶水平增加，并降低了脂过氧化和蛋白质氧化。
可以通过产生神经保护因子和优化抗氧化机制来解释这种作用，从而有助于减缓帕金森病进程。
这些研究主要集中在陆上锻炼计划上，而有关水上运动锻炼对帕金森病氧化应激调节影响的数据却很少。
因而，巴西卫理公会大学Caroline Dani等对帕金森病患者进行水上运动干预1个月，每周2次（1h/次）。
结果发现水上运动可增加帕金森病患者血浆超氧化物歧化酶活性，降低过氧化氢酶活性，且以干预后立即和干预后30d作用更为明显。
结果表明，水上运动可调节帕金森病患者氧化应激状态，有抑制帕金森病发展的潜力。
上述研究结果发表于《中国神经再生研究（英文版）》杂志2020年第10期。
文章摘要：氧化应激是帕金森病重要的发病机制之一。
为分析水上运动对帕金森病氧化应激水平的影响，对帕金森病患者进行水上运动干预1个月，每周2次（1h/次）。
结果发现水上运动可增加帕金森病患者血浆超氧化物歧化酶活性，降低过氧化氢酶活性，且以干预后立即和干预后30d作用更为明显。
结果表明，水上运动可调节帕金森病患者氧化应激状态。
文章关键词：运动疗法；水上运动；氧化应激；帕金森病；抗氧化剂；抗氧化酶；神经退行性疾病文章来源：Dani C, Proença IT, Marinho J, Peccin P, da Silva IRV, Nique S, Striebel V, Pochmann D, Elsner VR (2020) Aquatic exercise program-modulated oxidative stress markers in patients with Parkinson’s disease. Neural Regen Res 15(11):2067-2072.doi:10.4103/1673-5374.276337。
运动与健康
为了健康而锻炼—精简牛津词典 为了健康而锻炼 精简牛津词典 彼得.史密斯新几内亚巴布亚大学
翻译:pharm2002bcc(DXY)
享受ห้องสมุดไป่ตู้动的乐趣……
Genesis ch.3v19
彼得.史密斯 新几内亚巴布亚大学公共健康医学教授 <petersims@upngac.pg>
健康人的健康理念
什么是适应性？ 我们应该怎么样去把握呢？
锻炼是为了：
快乐…… 预防……肥胖症、心血管疾病 疾病的康复
康复后的工作
锻炼的耐受性的增长 增进的和适度的锻炼 中等水平的成绩 情操的陶冶
运动量与运动质量
运动量的多少 运动的频度 运动的强度
不同方式的锻炼
运动员为了竞赛而训练 军人的训练：作战的体力、心理、吃苦性、 纪律性和作战英勇性 日常生活中的休息或娱乐休闲
挑战
中产阶级漫步与工薪阶层长跑 广告的效应和其所引导的观念 更容易作出肯定的选择 乐趣……快乐……适应性……苗条……健 康
多种运动方式的选择
竞赛 团队活动 和朋友或家人一起运动 个人爱好 娱乐 每日旅行
选择性的锻炼
从哪里去公园 爬楼梯还是用电梯 自己做家务和庭院维护 养一条狗
社区的设施
公园、花园、体育场 游泳池 跑道 步行街 运动或休闲中心
锻炼、适应、健康
对我们每个人来说－无论是年轻人还是老 人、男人或女人，残疾人或正常人，都要 坚持规律性的去锻炼，选择性的去锻炼， 过的快乐。
有长生不老的药吗？
做那些日复一日重复的事情
在这样一个现代化的充满压力的生活中， 要进行健康锻炼则必需： 保证足量的锻炼 规律性的锻炼 有益的锻炼 便捷的体育锻炼
为什么要锻炼？
常用健身术语中英文对照
常用健身术语中英文对照日期：2005-04-09 12:37:12???? 来源:邦虎健美网?? 编辑：admin? 233??Abc——腹部肌肉之简称。
high reps——高次数。
activity time——活动时间。
interval training——间隔锻炼。
back sliding——身体体积力量与及锻炼热情的减退。
lats——背阔肌的简称lock outs——锁住次数。
barriers——锻炼的障碍。
muscle balance——肌肉平衡。
blasting——大强度锻炼。
negtives——退让动作。
bodybuilders——健美运动员。
peak contraction——顶峰收缩。
bodybuilding community——健美运动界。
（包括所有支持此运动的人。
）pecs——胸大肌的简称posiing——做造型。
bodyweight exercises——以自身的体重为阻力的锻炼动作。
pre—stretching——先期伸展。
pump-room——健身房。
buffed——引人注目的肌肉尺度和线条。
quads——股四头肌简称bulk——泛指大块肌肉。
relative body fat——体脂比例。
burn up——练到精疲力竭。
rm——一定次数的最高重量。
burns——燃烧（练到最大承受限度）carbing——大量摄食碳水合物。
ripped——肌肉线条明显carbs——碳水合物的总称。
spotter——辅助员，帮手circuit training——巡回训练。
stagnated——停顿点。
conditioning period——一次训练课中的主要段落。
symmetry——匀称。
training specificity——训练的专项性controlled movement speed——有控制的动作速度。
vacuum——把腹壁收缩，胸肌扩张。
variable resistance training——可变阻力。
美国国家物理疗法考试复习与学习指南(一) 第一章肌肉骨骼疾病的物理疗法
美国国家物理疗法考试复习与学习指南(一) 第一章肌肉骨骼
疾病的物理疗法
佚名
【期刊名称】《国外医学：物理医学与康复学分册》
【年(卷),期】2005(25)3
【总页数】8页(P138-144)
【关键词】美国;国家物理疗法考试复习;学习指南;关节病症;变性性关节疾病
【正文语种】中文
【中图分类】R454-4
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1.失神经骨骼肌萎缩物理疗法的研究进展 [J], 马颖;严隽陶
2.美国国家物理疗法考试复习与学习指南(一) [J],
3.美国国家物理疗法考试复习与学习指南(二) [J],
4.我国骨骼肌肉系统疾病影像学研究现状--第7届全国骨骼肌肉系统疾病影像学术大会纪要 [J], 黄仲奎;龙莉玲;孟悛非;张雪哲
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