500字抽烟万能检讨书_检讨书

500字抽烟万能检讨书_检讨书英文回答：
My smoking habit was something I had grappled with for years, and I finally recognized the negative impact it was having on my health and well-being.
I would often find myself short of breath after climbing a flight of stairs, and my morning cough had become a constant reminder of the damage I was causing to my lungs. I knew that continuing to smoke would only lead to further health problems down the road, and I was determined to make a change.
One day, I decided that enough was enough. I threw away my cigarettes and vowed to never smoke again. It was not easy at first, but I was determined to stick to my commitment. I started exercising regularly to help with the cravings and found other ways to relax and de-stress.
It has been several months since I quit smoking, and I am so grateful that I made the decision to do so. I feel so much better physically and mentally, and I am confident
that I will never go back to smoking again.
中文回答：
我抽烟已经有许多年了，终于意识到它对我健康和生活造成的负面影响。

爬完一节楼梯后，我经常会觉得喘不过气来，而且晨咳也时常提醒着我我对肺部造成的伤害。

我知道，继续抽烟只会导致更多的健康问题，所以我决定改变这一切。

终于有一天，我决定够了。

我扔掉了香烟，发誓再也不抽了。

一开始并不容易，但我决心坚持自己的承诺。

我开始定期锻炼以抑制烟瘾，并找到了其他放松和减压的方法。

我戒烟已经有好几个月了，非常感谢自己做出了这个决定。

我现在感觉身体和精神都好了很多，我相信自己永远都不会再碰香烟了。