一次成功管理情绪的经历英语作文

一次成功管理情绪的经历英语作文英文回答：
I remember a time when I was feeling really stressed out because of a big project at work. I was feeling overwhelmed and anxious, and I knew I needed to do something to manage my emotions. So, I decided to take a break and go for a walk outside. As I walked, I focused on my breathing and tried to clear my mind. I also called a friend and vented about my feelings, which helped me feel better. After taking some time for myself, I was able to come back to the project with a clearer mind and a more positive attitude.
中文回答：
我记得有一次我因为工作中的一个大项目而感到非常紧张。

我感到不知所措和焦虑，我知道我需要做些什么来管理我的情绪。

所以，我决定休息一下，出去散步。

在散步的过程中，我专注于我的呼吸，努力让自己的思绪清晰。

我还给一个朋友打了电话，倾诉了
一下我的感受，这帮助了我感觉好一些。

在花一些时间照顾自己之后，我能够以更清晰的头脑和更积极的态度回到项目上。