卷腹的英文单词

卷腹的英文单词
The English term for the exercise that targets the abdominal muscles is "crunch." This simple yet effective movement helps to strengthen the core and improve overall fitness.
Performing a crunch involves lying on your back with your knees bent and feet flat on the ground. Place your hands
lightly behind your head, and slowly curl your upper body upwards while keeping your lower back pressed to the floor.
To maximize the benefits of a crunch, it's essential to maintain proper form. Avoid pulling your neck with your hands; instead, engage your abdominal muscles to lift your torso.
Incorporating crunches into a regular workout routine can lead to a more toned and defined midsection. It's also a
great way to enhance spinal stability and support for daily activities.
Remember, consistency is key when it comes to seeing progress with any exercise, including crunches. Aim for a few sets of 10-15 repetitions, gradually increasing the number as your strength improves.
For those seeking variation, there are numerous types of crunches, such as bicycle crunches, reverse crunches, and oblique crunches, each targeting different areas of the
abdominal region.
It's important to pair crunches with a balanced diet and other forms of exercise for comprehensive health benefits. A well-rounded approach ensures that you not only develop a strong core but also maintain overall wellness.。