周训练计划的主要任务及其负荷特点

英文回答：
This week ' s training programme focuses on the development
of the organization and content of one week ' s physical training to promote physical exercise， physical performance and health。

Daily training arrangements， allocation of different sports items and load control need to be fully considered。

Scientificly sound arrangements will facilitate the coordination of the development of the various parts of the body， the enhancement of physical capacity and the improvement of physical performance。

The weekly training programme helps athletes to control their training loads with precision and avoid over— or under—trained， thereby reducing the risk of physical injury。

本周训练计划着重于制定一周内运动训练的安排和内容，以推动身体
锻炼、提高体能和健康水平。

需全面考虑每日训练安排、不同运动项
目的分配和负荷的控制。

科学合理的安排将促进协调身体各部位的发展、增强体能和提高运动表现。

周训练计划有助于运动员精准控制训
练负荷，避免过度训练或训练不足，从而降低运动损伤的风险。

The workload of the weekly training programme is characterized primarily by moderation and regularity。

Moderate is the scientific and rational allocation of training loads to achieve good training results， in accordance with the physical abilities of athletes and the characteristics of their sports programmes。

In developing the weekly training plan，the physical condition and training objectives of each athlete must be taken into account to avoid overloading the training leading to overwork and injury。

Regularity， on the other hand，refers to clear cyclical arrangements for training programmes，including the delineation of different stages of training and the revolving of weekly training content。

This arrangement allows athletes to receive different training incentives at different stages of training and to improve their overall physical performance。

周训练计划的负荷特点主要就是要适度而且要有规律。

所谓适度，就
是要根据运动员的体能和运动项目的特点来科学合理地安排训练负荷，以达到好的训练效果。

在制定周训练计划的时候，得考虑到每个运动
员的身体状况和训练目标，避免训练负荷过大导致过度疲劳和受伤。

而规律性则是指训练计划要有明确的周期性安排，包括不同训练阶段
的划分和每周训练内容的循环安排。

这样安排能够让运动员在不同的
训练阶段得到不同的训练刺激，全面提高体能水平。

The primary task of the weekly training programme is to plan，
in a scientifically sound manner， weekly sports training in order to achieve the goals of physical exercise， physical improvement and health。

In developing the plan， it is important to take into account the rational distribution of the training content and load of the different sports projects， so that athletes can obtain full physical upgrading in a moderate and circular training。

The load characteristics of the weekly training programme include moderation and cycling， requiring scientific organization and cyclical revolving training based on individual circumstances and training objectives in order to achieve optimal training。

周训练计划的首要任务在于科学合理地规划每周的运动训练，以达成锻炼身体、提高体能和健康水平的目标。

在制定计划时，必须考虑到合理分配不同运动项目的训练内容和负荷，使运动员能够在适度和循环的训练中获得全面的体能提升。

周训练计划的负荷特点包括适度性和循环性，需要根据个体情况和训练目标进行科学的安排和周期性的循环训练，以达到最佳的训练效果。