不敢坐飞机的心理障碍 英语作文

不敢坐飞机的心理障碍英语作文英文回答：
I used to have a fear of flying that prevented me from getting on a plane for years. It was a psychological barrier that made me feel extremely anxious and panicky at the thought of boarding a plane. I would always come up with excuses to avoid flying, such as feeling sick or having other commitments.
One of the main reasons for my fear was the lack of control I felt while flying. I felt like I was putting my life in the hands of the pilot and the aircraft, and that made me very uncomfortable. Additionally, I had a fear of heights, which only added to my anxiety about flying.
It wasn't until I sought help from a therapist that I was able to overcome my fear of flying. Through therapy, I learned coping mechanisms and relaxation techniques that helped me manage my anxiety. I also gradually exposed
myself to flying by taking short flights and gradually working my way up to longer ones. Over time, I was able to reframe my thoughts about flying and now I can confidently board a plane without feeling overwhelming fear.
中文回答：
我曾经有一种害怕坐飞机的心理障碍，这让我多年来都不敢登机。

这是一种心理障碍，让我一想到要登机就感到非常焦虑和恐慌。

我总是找借口来避免乘飞机，比如感觉不舒服或者有其他安排。

我害怕的主要原因之一是在飞行时我感到失去了控制。

我觉得
自己把自己的生命交到了飞行员和飞机的手中，这让我感到非常不安。

另外，我还有恐高症，这更加加剧了我对飞行的焦虑。

直到我向心理治疗师寻求帮助，我才能够克服我对飞行的恐惧。

通过治疗，我学会了应对机制和放松技巧，这帮助我管理了我的焦虑。

我还逐渐暴露自己去乘坐短途航班，然后逐渐增加到长途航班。

随着时间的推移，我能够重新调整我对飞行的想法，现在我可以自
信地登机，而不感到压倒性的恐惧。