我体育课中暑了英语作文

我体育课中暑了英语作文
I got heatstroke in my PE class today. It was so hot and I didn't drink enough water. I started feeling dizzy and nauseous, and then I passed out. It was really scary.
My teacher and classmates helped me to the shade and gave me water to drink. They also called the school nurse, who checked my temperature and helped me cool down. I felt really grateful for their help.
After the incident, I realized the importance of staying hydrated, especially when doing physical activities in the heat. I need to make sure I drink enough water before, during, and after exercise to prevent heatstroke.
I think I'll take it easy for the next few days and avoid strenuous activities. I don't want to risk getting heatstroke again. It's important to listen to my body and not push myself too hard.
I'm glad I'm feeling better now, but I'll definitely be more careful in the future. Heatstroke is no joke, and I don't want to experience it again. I'll make sure to always have water with me and take breaks when I need to.。