四级文本阅读背诵(含作文内容)

How To Deal With Depression
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression.
Online games
As a product of modern computer and the Internet, online games have become very popular among college students. Many students have enjoyed great pleasure and satisfaction from these games. But as we see, some students lacking self discipline on too much indulge in these games. So that their health and academic performances are affected.
This phenomenon has caused much worry from the teachers and parents. However, some others argue that online games are not always harmful. They can train their ability of youngsters to respond to things quickly. Moreover, they can stimulate their imagination and their interest in computer science. More importantly, it does bring college students much pleasure and release their pressure greatly.
Form my point of view, online games are wonderful entertainment if you play them in a clever way. When they interfere too much with your study, it is better for you to give them up at once, but if you have enough self control over them, you can certainly obtain real pleasure and benefit a lot from them
A quarrel in the dormitory
Weeks ago I witnessed the quarrel between my two roommates. It shocked me the two good friends fired out just for a very trifling matter. It was in the morning at weekend when I was washing my face in the bathroom. Suddenly I heard Ann and Sue shouting at each other. I hurried to come out to see what happened. It turned out that the noise of Sue’s closing the door waked Ann, whose bed is just beside the door. Ann thought Sue deliberately closed the door heavily. Sue didn’t have made her fault and said Ann was making trouble out of nothing. So their argument became ambits of quarrel. Though later they stopped quarreling under our persuasion, neither of them would like apologize to the other.
Such a quarrel leaves me to think a lot about dormitory harmony. If either Ann or Sue can be a little tolerant or take a better way to express herself, this quarrel, I think, can be avoided easily. It is no doubt that a harmony dormitory life benefits all the members. But it needs our common efforts to build it.
How to deal with peer pressure?
College students are often obsessed by peer pressure from their classmates or schoolmates. Facing others’hard work and good performance in academic and other aspects, many students feel great pressure.
Then, how to deal with this kind of peer pressure? The following measures can be taken.
First, you should take a careful look at your present level and set a practical object. You needn’t always compare yourselves with those on the top and just make your efforts towards your object.
Second, under peer pressure, you shouldn’t feel discouraged and pressed. Instead, you should make it your motivation for harder work.
Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As a college student, I have no way to avoid peer pressure, so I try to figure out the way to do with it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. So I’m little troubled by it.
To conclude, we should not escape from peer pressure, but learn to make best use of it, since it can hardly be avoided.
Travel alone or travel with a companion？
When it comes to a traveling way, different people will offer different opinions.
Some people like to travel alone, while others prefer to travel with a companion. Of course every one has different considerations for his preference. Traveling alone one can enjoy more freedom. The traveler can arrange his tour as he wishes. Without the trouble of compromising with others. Morever, traveling alone tends to bring the traveler unexpected surprises, such as making a new friend and enjoying different scenery.
Compared with traveling alone, traveling with a companion has also its advantages. For one thing the group members can help and look after each other on the journey. For another traveling with others who have the same interest as you, you can share experiences and pleasure with them.
As for me, I prefer to travel with a companion. Firstly, we can together deal with the possible problems and difficulties on the journey. Secondly, I like to share the experience of traveling with others. In summary, both traveling alone and traveling with a companion have their own attractions and you can enjoy the pleasure of traveling from either one.
Criticism
It is not unusual for people to be subject to criticism. Anyone may be criticised by others in his work or study. For example: workers who fail to accomplish their tasks will be criticised. Students who have poor performance in exams will be criticised.
Attitudes towards criticism differ from person to person. Some people will become annoyed if they are criticised and they will try to excuse themselves by all means. Some people tend to be indifferent criticism. They just regard criticism as nonsenses. But still some people accept criticism modestly and try to find their shortcomings by other's criticism. These people stand a better chance of success in their life.
As to me, I welcome other's criticism to me. I have always believed the Chinese saying,"Good medicine but taste bitter will heal one's illness". In my opinion, the criticism will make us unhappy. It can help us know our shortcomings and inadequacy. Therefore,we should take other's criticism seriously, instead being annoyed with or turning a deaf ear to it.
How should college students relieve pressure?
Today’s college students face many pressures, mainly from parents’expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emot ions and behaviors.
Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.
Travel alone or travel with a companion
When it comes to a traveling way, different people will offer different opinions.
Some people like to travel alone, while others prefer to travel with a companion. Of course every one has different considerations for his preference. Traveling alone one can enjoy more freedom. The traveler can arrange his tour as he wishes. Without the trouble of compromising with others. Morever, traveling alone tends to bring the traveler unexpected surprises, such as making a new friend and enjoying different scenery.
Compared with traveling alone, traveling with a companion has also its advantages. For one thing the group members can help and look after each other on the journey. For another traveling with others who have the same interest as you, you can share experiences and pleasure with them.
As for me, I prefer to travel with a companion. Firstly, we can together deal with the possible problems and difficulties on the journey. Secondly, I like to share the experience of traveling with others. In summary, both traveling alone and traveling with a companion have their own attractions and you can enjoy the pleasure of traveling from either one.
The Language of Music
A painter hangs his or her finished pictures on a wall, and everyone can see it. A composer writes a work, but no one can hear it until it is performed. Professional singers and players have great responsibilities, for the composer is utterly dependent on them. A student of music needs as long and as arduous a training to become a performer as a medical student needs to become a doctor. Most training is concerned with technique, for musicians have to have the muscular proficiency of an athlete or a ballet dancer. Singers practice breathing every day, as their vocal
chords would be inadequate without controlled muscular support. String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm—two entirely different movements.
Singers and instruments have to be able to get every note perfectly in tune. Pianists are spared this particular anxiety, for the notes are already there, waiting for them, and it is the piano tuner’s responsibility to tune the instrument for them. But they have their own difficulties; the hammers that hit the string have to be coaxed not to sound like percussion, and each overlapping tone has to sound clear.
This problem of getting clear texture is one that confronts student conductors: they have to learn to know every note of the music and how it should sound, and they have to aim at controlling these sound with fanatical but selfless authority.
Technique is of no use unless it is combined with musical knowledge and understanding. Great artists are those who are so thoroughly at home in the language of music that they can enjoy performing works written in any century.
Computer Games on Campus
Today, many college students are absorbed in playing computer games. Maybe there is some truth in the statement that computer games are fun and will train one's reactivity, determination and attention.
However, the merits of computer games can never compensate for the negative effects they have. First, it is very time-consuming to play computer games. The game fans have sacrificed almost all their time，thus they have no time to attend class, to take exercises, or even to date. Upon graduation many will regret that they have wasted the precious college time on nothing. Second, the game fans, who spend their time before the lifeless computers, usually overlook their relationship with others. They would find that they have some mental or psychic problems.
In my opinion, I don’t think we can benefit a lot from playing computer games. Study should always be given the first priority. Concerning the negative effects listed above, I do hope those game fans can step away from computer games.。