M6U2Making a happiness handbook Materials

How to Find Happiness: 7 Timeless Tips from the Last 2500 Yearsby Henrik Edberg. PrintWhat do you want?A great job?A fulfilling relationship?Go sailing around the Pacific for a few years in your very own luxurious boat?Or just to get along better with yourself?Perhaps you want one of more of those things. But beneath those and many common wishes, if you take it a step further, often lies a wish to find happiness.One good way to find a few useful, life-improving and time-tested tips is to look back. To look way back through history. To find ideas that have arisen in minds over and over the last few thousand years. Here are seven such ideas about how you can find happiness. Maybe you´ll find them helpful.1. You choose.Most people are about as happy as they make up their minds to be.Abraham LincolnVery little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius AntoninusThe world of those who are happy is different from the world of those who are not.Ludwig WittgensteinHow your view yourself and your world are conscious choices and habits. The lens you choose to view everything through determines how you will interpret what is happening. And from your interpretation you act. And all of this becomes your life.You can choose to find happiness in small, everyday things. You can choose to interpret what happens in a positive way. Or in a negative way.And your choices controls much of how much happiness your will find and create in your life.2. Focus on the present, not yesterday or tomorrow.When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.Helen KellerThe foolish man seeks happiness in the distance, the wise grows it under his feet.James OppenheimYou only have now. And now. And now. Yesterday is a memory and you cannot change it. Tomorrow is just a fantasy in your mind right now. So live more in the now, focus on the present moment and today. Think and worry less about yesterday and tomorrow. Otherwise you might miss a great deal of happiness that is available to you right now.3. Don’t forget to be grateful.Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.Fyodor DostoevskyWe tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.Frederick KeonigLet us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.Marcel ProustOne of the simplest and quickest ways to turn a negative and sour mood into a more positive one is to be grateful.A few things you can feel gratitude for are for instance: The sunshine and the weather. Your roof. Your health. A good TV-show, a movie or a song. Your friends, family, co-workers and just about anyone walking down the street.Just try if for a minute and see how it changes how you feel. And it’s a win/win solution. You feel great because you are grateful about your world and the people you are grateful for feel great too because they feel appreciated. So don´t forget about gratitude or you may forget about the happiness that is already in your life.4. Help someone else find happiness.Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.Eleanor RooseveltThousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.BuddhaIf you want happiness for an hour — take a nap.If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If you want happiness for a lifetime — help someone else.Chinese ProverbHappiness is like a kiss. You must share it to enjoy it.Bernard MeltzerThis is certainly one o f the most popular ideas I’ve found about happiness. And it might sound clichéd and empty. But it works very well. When you make someone else happy –by, for example, helping them with something –you can sense, see, feel and hear it. And that happy feeli ng flows back to you. And then, if you’d like, you can boost you own ego by thinking something like: ”Wow, I really made him/her happy!”.And since the Law of Reciprocity is strong there is another upside. People will feel like giving back to you. Or they might feel like helping/sharing it with someone else. And so the two – or more – of you keep spreading the happiness.5. Get rid of a couple of your less valuable desires.If thou wilt make a man happy, add not unto his riches but take away from his desires.EpicurusYou can never get enough of what you don’t need to make you happy.Eric HofferThat man is richest whose pleasures are cheapest.Henry David ThoreauIf you want less instead of more, more, more then your desires are more likely to be fulfilled. And if you throw away a few of those desires that you may not really want or need that much anyway you’ll probably start to feel less stressed and worried. This is a calmer and better place to be to enjoy your day (tip #2) and to take the time discover the happiness that is already in your life (tip #3).6. Do what you like to do.Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.Albert SchweitzerHappiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.Franklin D. RooseveltA pretty obvious one. But it’s still easy to trap yourself into doing what you don’t want to for many, many hours. And seldom do what you really love to do. And I guess this one ties into tip #1.You may not be able to choose to do what you want to do right now. Or for many hours each day or week. But you almost always have a choice to do more of what you really want to do. There is always time. Or time you can free up. You have a choice.7. Or at least do something.Action may not always bring happiness; but there is no happiness without action.Benjamin DisraeliTwenty years from now you will be more disappointed by the thin gs that you didn’t do than by the ones you did do. So Explore, Dream, and Discover.Mark TwainOne of the best ways to not find happiness is just to hold yourself back and do nothing. Seldom show up. Paralyze yourself through over analysis. It’s not alwa ys easy to take action, it can be scary and hard and difficult. But if you don’t take action you’ll be missing out on a lot. Including many moments, people and experiences that can bring you a lot of happiness.I cannot believe that the purpose of life is to be "happy." I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter and to count, to stand forsomething, to have made some difference that you lived at all.- Leo C. RostenIt doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years -- we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.- Sharon SalzbergNo one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.- Barbara de AngelisThe greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.- Tenzin Gyatso, 14th Dalai LamatThe greatest happiness is to transform one's feelings into action.- Madame de StaelEach morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.- Groucho Marx。