健身教练必备英语动作英语库

有关训练的表达法About training
步形步法练习stance and footwork exercise
一般素质训练general fitness training
动作组合练习combination exercise
手形手法练习hand form and hand technique exercise 基本功练习basics training; fundamental exercise
行进间练习exercise in locomotion (i.e. movement)
保护下练习practice with assistance
训练时间表training schedule; training timetable
低强度训练low-pressure workout
适应性训练adaptive training
有氧训练aerobic training
无氧训练anaerobic training
全面训练all-round training
变换训练alternating training
间歇训练interval training
意识训练awareness training
循环训练circuit training
力量训练power building
肌肉训练bodybuilding
重复训练repetition training
综合训练combination training
耐力训练endurance training
广泛训练extensive training
密集训练intensive training
强化训练intensive training
徒手训练fist-fighting training
心理训练psychological training 热身练习warm-up exercise
基础练习essential exercise
集体练习group exercise
垫上练习mat-work; mat exercise
散手练习free-hand exercise
辅助练习auxiliary exercise
平衡练习balance exercise
器械练习weapons exercise
徒手练习bare-hand exercise 腿部练习leg exercise
力量练习weight training
基本拳法basics fist techniques 基本步法basics footwork
基本动作basics movement
基本姿势basics posture
基本步型basics stance
基本技法basics techniques
基本理法basics theory
固定方法fixed method
个别辅导individual coaching
移步与转体一致synchronize step with body turning 重心保持在左(右) 脚hold weight on left (right) foot 重心转移到… transfer weight onto
重心移至左脚transfer weight onto left foot
重心称到左脚shift weight onto left foot
重心移到右腿weight moves onto right leg
左(右) 拳收回腰际draw left (right) fist back to hip 与…在一直线上in line with
向…位置落步land at
收回…位置retrieve to; return to
两脚分开与肩同宽feet shoulder-width apart
想像性格斗对练fight against an imaginary opponent
空中转体180度turning body 180 degrees in the air
以拧腰带动扫腿use waist as driving force for leg sweep 以…为轴using … as pivot
以右脚为轴using right foot as pivot
以左肘为轴using left elbow as pivot
单脚直立旋转one-foot upright spin
以前脚掌着地land on the ball of the foot
基本站立姿势fundamental stance
左(右) 腿蹬直left (right) leg straightened 蹬直左(右) 腿straighten left (right) leg
左(右)手划弧circle left (right) hand
改变劲力方向change direction of force 眼睛随视双掌eyes follow both palms
两脚平行开立feet apart and parallel
腹式呼吸法abdominal breathing exercise 爆发式吸吸explosive breathing
身械不协调body and weapon not to coordinate
讲解与示范explain and demonstrate
集中注意力concentrate one’s attention
眼向前平视eyes look straight ahead
眼看…方向eyes look to…
力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.
前臂斜交叉cross forearm diagonally
臂部呈弧形the curved arm
自然深呼吸deep and natural breathing 转体不充分incomplete body turn
弧形步上跳leap in curved step
以…为轴pivot on
以脚跟为轴pivot on heel
以脚掌为轴pivot on the ball of foot
以脚为轴转身foot pivot
以腰为轴waist serves as axis
以全脚掌着地with sole flat on ground
左脚全脚着地with left foot flat on the floor
两脚全脚着地with both feet flat on the ground 在…前面in front of
在…体前in front of body
经…内侧passing to the inside of…
经…外侧passing to the outside of…
身体疲劳physical fatigue; physical strain 精神集中concentration
全神贯注focus on
全身放松relax whole body
热身准备warm up and get ready
准备活动warm-up; limber up
准备动作preparation movement
眼随剑走eyes follow sword
动作组合combination movements
动作示范demonstration of the movement
动作分析movement analysis
动作难度movement difficulty
动作次序movement sequence
动作规格movement specification (i.e. standard) 动作结构structure of movement
动作标准standard of movement
动作组合series (sequence, combination) of movements 动作幅度range of movement
动作感觉feel of movement
动作质量quality of movement
动作节奏rhythm of movement
动静结合combine movement and stillness
内外结合combine internal and external
神形兼备combine mind and body
圆形动作circular movement
向上划弧circle up
向后摆动back swing
转腕旋膀circle arms and rotation wrists
双手叉腰hands on hips; with arms akimbo
双臂环绕double arms circle
双手抓握double grip
后腿蹬地push off rear leg; push off the ground with back foot
腿部动作leg movement
摆腿速度leg-swing speed
摆动幅度range of swing
两腿交叉legs crossed
两肘松垂relax and drop elbows
屈膝微蹲bend knees and squad down slightly
上体前俯bend upper body forward
借力发力borrow opponent’s forc e and use it against him
拳势呼吸breathing following movement 呼吸节奏breathing rhythm
左右转换alternating left and right
挺胸立腰chest thrust out and waist erect 握紧拳头clench fist
咬紧牙关clench teeth
易犯错误common error
同时完成complete at the same time
完全放松completely relaxed
关节松开joint open
放松肌肉relax muscles
力达脚尖concentrate force at toes
步伐错乱wrong and confused footwork
连续动作consecutive movement
示范动作demonstration
多余动作extra movement
单个动作single movement; element of movement; each move of the movement
沉肩坠肘drop shoulders and elbows
双膝微屈bend knees slightly; knees slightly bent
屈膝松胯bend knees and relax hips
自然呼吸natural breathing; breathe naturally
肌肉力量muscular strength
肌肉控制muscle control
肌肉放松muscle relaxation
训练过度overtrain
保持平衡keep (body) balance
握拳姿势fist form
用劲方法methods of applying force
充分伸展fully extended
掌心向内palm facing in
掌心向外palm facing out
拳眼向上the eye of the fist facing up
拳眼向下the eye of the fist facing down
足趾抓地grasping the ground with toes
力达脚尖power reaches the toe
力达脚跟power is focused at heel
后脚拔跟heels of rear foot off ground
后蹬有力powerful of the pushing off with the rear foot
勾尖向上hook pointing up
心与意合integration of Xin (i.e. mind) and Yi (i.e. will) 意与气合integration of Yi and Qi
气与力合integration of Qi and Li (i.e. force)
肩与髋合integration of shoulders and hips
肩臂练习shoulder and arm exercise
肘与膝合integration of elbows and knees
手与脚合integration of hands and feet
用脚背踢kick with the back of foot
用脚尖踢kick with the tip of foot
踢打摔拿kick, strike, throwing and grasping 瞻前顾后look ahead and beware of the back 眼看前方look forward
向前平视look straight ahead
转体90度turn body 90 degrees
转移重心shift weight
转腰不充分waist not turned sufficiently
保持不动remain stationary
分解练习segment drills
分解动作segment movement
自我放松self-relaxation
静心聚神serene heart and concentrated mind 重心前移shift weight forward
短冲训练short-term intensive training
短期课程short-term course
高与肩平shoulder height
与肩同宽shoulder width apart
单臂绕环single arm circle
单个动作single movement
单势练习single posture exercise 上体后坐sit back (on hips)
抖腕亮掌snap wrist and flash palm
具体动作specific movement
专项技术specific technique
专项训练specific training
速度训练speed training
技术训练technical training
立身中正stand straight and centered
并步直立stand upright with feet together 开步站立stand with feet apart
右腿蹬直straighten right leg
右脚起跳take-off on right foot
技术特点technical characteristics; technical features 技术水平technical level
胸式呼吸thoracic breathing
脚跟外蹬heels outward; heel pushed out
脚趾抓地toes grasp the ground
脚尖内扣toes inward
脚微内扣toes pointing slightly inward
脚尖外撇toes outward
脚尖外展toes pointed outward; toes turned out 脚尖点地toes on ground
脚内扣foot turned inward
脚外展foot turned outward
脚跟转向里turn heel inward
过渡动作transition movement
上体后倾(trunk) leaning backward 上体后倾(trunk) leaning forward 上体正直trunk upright
跌扑滚翻练习tumbling exercise
前臂内旋turn forearm inward
前臂外旋turn forearm outward
典型错误typical fault
统一规格the unified standard
高与肩平up to shoulder level; shoulder high 高与腰齐waist high;
配合协调well coordinated
腰部练习waist exercise
腰如中轴waist like an axle
上动不停without stopping previous movement 腕部动作wrist action; wrist movement
手腕交叉wrists crossed
运动量training load
绷脚面toes pointing slightly inward
格斗术fighting arts; fighting techniques; combat skill 攻防术the art of offence and defense
勾脚尖hook foot; ankle joint flexed
反关节bend joint backward
身似弓body like a bow
走弧线circular movement
深呼吸deep breathing
腋下空empty armpits
肘微屈bend elbows slightly; elbow slightly bent 外三合external three conformities
内三合internal three conformities
面对面face to face; facing each other
头正直head erect; head straight or upright
轮换做do it alternately
承上势continue from the previous movement 高姿势in a high position
低姿势in a low position
呈弧形in an arc
反方向opposite direction
反绕环reverse circle
逆方向reverse direction
俯卧撑push-up
向外推push out
向上推push off
向前推push forward
向下推push down
向下压press down
后转身rear pivot; reverse pivot 放松踢relaxed kicking
单手操single movement practice
支撑腿standing leg; supporting leg 侧迈步take a step sideways
上半步take half a step
上下肢upper and lower limbs
前跳步forward jump step
划圆describe a circle
划弧describe a curve
插步back cross step
滚翻somersault
腾空in flight
起跳take off
起跳脚take-off foot
身型body form
身法body technique; body work 眼法eye technique; eye work 步法footwork; foot technique
手法handwork; hand technique 指法finger technique; finger work 握拳make a fist; clench the fist 发声make a sound
团身body tucks
俯身bend forward
弓背to arch back; back arched 拔背pick up back; back straight
挺胸chest (thrust) out
含胸relax chest; hollow chest; draw chest in
鼓腰arch lower back
塌腰drop waist
收拳pull fist back
收腿pull back the leg
收腹pull in abdomen (i.e. squeeze or contract abs) 收髋hips in
收胯draw hips in; withdraw hips
收左脚withdraw left foot
收臀buttocks (tucked) in; tuck in bottom 敛臀keep buttocks in
蹶臀buttocks raised; raise hips
落臀drop hips; buttocks lowered
送髋hips pushed forward
挺髋hips thrust out
挺腹bow out abdomen (i.e. extend or expand abs) 圆裆round crotch area; round inner thigh
尖裆pointed crotch area
夹裆squeezed crotch area
松胯hips relaxed
松肩relax shoulders
松腰relax waist
松握hold loosely
敛胯tuck in hips
沉髋sink hips; hips lowered 沉胯drop hips
沉肩drop shoulders
分腿legs apart
分力separated force
并腿legs together
抬腿lift leg
抬头raise head
抬肘lift up elbow; elbow up
屈膝bend knees; knees bent 屈肘bend elbow; elbow bent 垂肘elbow down
扬肘raise elbow; elbow raised; 乍肘elbow out; expand elbow 坠肘drop elbow
坠肩sink shoulders
开肩open shoulder joints
顺肩extend shoulder (forward) 勾脚flex foot
全蹲full squat
半蹲half squat
拔跟heel raised
提踵heel up
收腹pull in abdomen; hold belly in 仰卧in supine position
侧卧lie on side
俯卧lie face down
抬头lift head
上踢kick up
掩膝knees turned inward
大缠large twining hold
小缠small-twining hold
后倾lean backward
前倾lean forward
放松relax; loosen
低势low posture; low position 上盘upper-section
下盘lower-section
下摆swing downward
中盘mid-section
中节middle section
下移move down
上移move up
动势moving position
下按push down; press down 反握reverse grip
耸肩shrug shoulders
摆头snap head around
摆臂swing arms
抖腕snap wrist
加速speed up; accelerate 蹲下squat down
蹲跳squat-hop
腿直straight leg
腰直straight torso
腕直straight wrist
颈直neck straight
直腰waist erect
前伸stretch forward
伸直stretch out
挥臂swing of the arm
甩头swing head
转身turn body
转体turn torso
转腰turn waist
拧身twist body
拧腰twist body
旋腕twist wrist
对称well balanced
匀称well proportioned 转腕wrist rotation。