Behavior Modification

Methods
To modify the behavior of overplaying mobile phone, I have chosen the following methods. a. Graphing behavior and Measureing Change b. Reinforcement. c. Punishment d. Extinction
b.Negative Punishment Everyday I will spend sometime to read my favorite book. When I am out of control to play the mobile phone, I will cancel this favorite time.
The Effects and Summary After a period of persistence, I found a better alternative by comprehensively applying all the above behavior modification methods, and gradually got rid of my excessive dependence on mobile phones. I will continue to stick to it, to make myself more perfect, life and life more meaningful.
The Basic Information
静
Baseline: 1.5-2 hours Expected period: 31 December 2020 Desired effect: Getting rid of your phone dependence
行为源自于思想理念，思想理念源自 于心智模式，行为的修正，其最根本 的方式是“除心”所以，古语有云“圣人 除心不除境，凡夫除境不除心”，王阳 明也说：“破山中贼易，破心中贼难。
Reinforcement
Reinforcement
a. Positive Reinforcement Once I lessplaying the mobile phone, I will award myself a small gift, and if I can keep this for several times I can buy myself something I like very much. Such as potted plants. b. Negative Reinforcement Once I overplaying the mobile phone on meaningless software, I will cut some money from buying my favourite gift. By this way, I can combine both positive and negative reinforcement together to work more effective on modifying my behavior.
Behavior Modification
Life is a kind of discipline,and discipline is to modify their wrong words and deeds. So what are the criteria for judging whether your words and actions are right or wrong? 1. The law 2. Moral 3. Emotions and common sense 4. Confused 5. The consequences
Process
Graphing behavior and Measureing Change
From the charts I can clearly to see everyday how long time I spend on the phone, and different softwar 心地不扫空扫地。 人人若把心地扫， 世上无处不净地。
Then we understand the why do we need to do behavior modification.
Content
Methods The target behavior
Process
Effect and Summary
The Target Behavior
Overplaying mobile phone is a very difficult behavior to be modified. So I need to make a clear process to deal with it. Otherwise, this behavior will bring much more trouble into my daily life and work. It will also make a bad impact on my physiacl and mental health. That is way I choose overplaying mobile phone as my target behavior to be modified.
Punishment
a. Positive Punishment When I am out of control to play the mobile phone, I will punish myself to do something I am not willing to do. Such as physical labor work.
Extinction
Extinction is a method of behavioral intervention. By this way I can control myself to use my phone, only when I have to use it. Such as I have to make a call to my parents, I need to find some necessary informations, and so on. I will not send more time on meaningful playing.