泛读-unit-8-getting-enough-sleep

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For us university students, we are energetic and full of passion. But seven to eight hours sleep time is very necessary and it brings us efficiency and health. When it’s time for bed, throw away anything and enjoy your dream.
Alto, California, with his wife and two
children.
The Promise of Sleep:
A Pioneer in Sleep Medicine Explores
பைடு நூலகம்
the Vital Connection Between Health,
Happiness, and a Good Night's Sleep
Sleep debt
Accumulated lost sleep is like a monetary debt
One hour less than a full night’s sleep
An hour of sleep debt into the next day
Because of the alerting mechanism of our biological clock, it is difficult for most people to sleep too long.
Getting Enough Sleep? Dream on
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About the author
❖ William Charles Dement (born 1928) is a pioneering US sleep researcher, and founder of the Sleep Research Center, the world's first sleep laboratory, at Stanford University. He is a leading authority on sleep, sleep deprivation, and the diagnosis and treatment of sleep disorders such as sleep apnea and narcolepsy.
﹡ Bear in mind that you’ll have to take your biological clock into account.
﹡ Do not hesitate to seek professional help if you
20t2h1/8in/2 k you have a sleep disorder.
One experiment shows the terrible result of sleep deprivation.
The author considers sleep deprivation a
20n21/a8/2tional emergency.
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Sleep debt and the mortgaged mind
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Christopher Vaughan is the author of
How Life Begins: The Science of Life in
the Womb, named as one of the best
books of 1996 by the National
Association of Libraries. He lives in Palo
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The text
❖The consequences of sleep deprivation ❖Sleep debt and the mortgaged mind ❖Wide awake but not rested ❖Sleep and well-being ❖Toward a sleep-smart lifestyle ❖Our opinions
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The consequences of sleep deprivation
The patient whom he had met suffered sleep deprivation.
Sleepy people make math errors, break things and become cross with their families, friends and co-workers.
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Sleep and well-being
Short sleepers were far more likely to be dead than those who slept an average of seven hours per night.
Self-described long sleepers are more prone to die because they have undiagnosed sleep disorders, like sleep apnea.
How to adopt a sleep-smart lifestyle:
﹡ Establish your average personal sleep requirement in each 24-hour period to maintain a consistent level of alertness.
Enough sleep can make us feel better, happier, more vigorous and vital.
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Toward a sleep-smart lifestyle
You can’t work off a large sleep debt by getting a good night’s sleep.
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