初三英语健康生活方式阅读理解25题

初三英语健康生活方式阅读理解25题
1
<背景文章>
Healthy eating is of utmost importance for our overall well - being. A balanced diet provides the necessary energy and nutrients that our body needs to function properly.
A healthy diet should include a variety of food groups. Fruits and vegetables are essential as they are rich in vitamins, minerals, and fiber. For example, oranges are full of vitamin C which helps boost our immune system, and spinach is a great source of iron. Grains, such as whole - wheat bread and brown rice, provide carbohydrates for energy. Lean proteins like chicken, fish, and beans are necessary for building and repairing tissues. Dairy products, including milk and yogurt, supply calcium for strong bones.
On the contrary, an unhealthy diet can bring about many negative impacts. Junk foods, which are often high in sugar, salt, and unhealthy fats, can lead to obesity. People who consume a large amount of fried and sugary foods are at a higher risk of developing heart diseases, diabetes, and other health problems. Moreover, a lack of certain nutrients due to an unbalanced diet can cause weakness, fatigue, and a weakened immune system.
In conclusion, we should be aware of the importance of healthy eating and make conscious choices to ensure that we consume a balanced diet
with a variety of foods to maintain good health.
1. What is the main idea of this passage?
A. The types of junk foods.
B. The importance of a healthy diet and the harm of an unhealthy diet.
C. How to cook healthy foods.
D. The best time to eat different foods.
答案：B。

解析：文章开篇强调健康饮食对整体健康的重要性，接着阐述健康饮食包含的要素，然后讲述不健康饮食的危害，最后总结要重视健康饮食，所以主要内容是健康饮食的重要性和不健康饮食的危害，A选项只提到垃圾食品类型，C选项关于如何烹饪健康食物未提及，D选项最佳饮食时间也未涉及。

2. Which of the following is not mentioned as an important part of a healthy diet?
A. Fruits and vegetables.
B. Soft drinks.
C. Lean proteins.
D. Grains.
答案：B。

解析：文章提到健康饮食应包含水果和蔬菜、谷物、瘦肉蛋白、乳制品等，而软饮料并未被提及是健康饮食的重要部分，
A、C、D选项均在文中有提到是健康饮食的组成部分。

3. According to the passage, what can a large amount of junk food lead to?
A. A stronger immune system.
B. Obesity.
C. More energy.
D. Better tissue building.
答案：B。

解析：文中明确指出垃圾食品通常高糖、高盐、高脂肪，大量食用会导致肥胖，A选项与原文相悖，垃圾食品不会使免疫系统更强，C选项垃圾食品不能带来更多能量，D选项垃圾食品不利于组织构建。

4. Which nutrient can we get from oranges?
A. Iron.
B. Vitamin
C.
C. Calcium.
D. Protein.
答案：B。

解析：文章中提到橙子富含维生素C，有助于增强免疫系统，A选项铁是菠菜富含的，C选项钙是乳制品提供的，D选项橙子不含蛋白质。

5. Why should we choose a balanced diet?
A. Because it is more delicious.
B. Because it can make us look better.
C. Because it helps our body function well and maintain good health.
D. Because it is easier to prepare.
答案：C。

解析：文章强调均衡饮食能提供身体正常运转所需的
能量和营养，从而保持健康，A选项文中未提及均衡饮食更美味，B 选项使我们看起来更好不是选择均衡饮食的主要原因，D选项容易准备也不是重点。

2
<背景文章>
Adequate sleep is of great significance for both our physical health and study. Firstly, for our body, it is like a magic potion. During sleep, our body can repair damaged cells, which helps to boost our immune system.
A person with sufficient sleep is less likely to get sick frequently. Moreover, it is also beneficial for our organs. For example, the heart can get proper rest, reducing the risk of heart diseases.
Secondly, when it comes to study, sleep plays an equally important role. Our brain needs rest to function well. After a good night's sleep, we can be more concentrated in class, which means we can better absorb knowledge. Also, it can improve our memory. We can remember things more easily and for a longer time.
However, there are many factors that can affect the quality of our sleep. One of the main factors is stress. In modern society, students are often under great pressure from study. Worries about exams and homework can keep them awake at night. Another factor is the use of electronic devices before bedtime. The blue light emitted from mobile phones, tablets and computers can disrupt our sleep - wake cycle.
So, how can we improve our sleep? First, we should create a comfortable sleeping environment. Keep the bedroom dark, quiet and at a suitable temperature. Second, develop good sleep habits. Try to go to bed and get up at the same time every day. Avoid using electronic devices at least one hour before going to bed.
6. What can adequate sleep do for our body?
A. It can make us taller.
B. It can repair damaged cells and boost the immune system.
C. It can make our skin better immediately.
D. It can make our eyesight better.
答案：B。

解析：文章明确提到在睡眠期间身体可以修复受损细胞并且有助于增强免疫系统，A选项文中未提及睡眠可让人长高；C 选项说立即让皮肤变好不符合原文；D选项让视力变好也未提及，所以选B。

7. How is sleep important for study according to the passage?
A. It can make us more popular at school.
B. It can help us finish homework faster.
C. It can make us more concentrated and improve memory.
D. It can make us better at sports.
答案：C。

解析：原文指出睡眠充足能让我们在课堂上更专注，也能提高记忆力，A选项说在学校更受欢迎文章未提及；B选项更快完成作业不是文中提到的睡眠对学习的意义；D选项在体育方面更好
也与原文不符，所以选C。

8. Which of the following is a factor affecting sleep quality?
A. Eating too much before bedtime.
B. Stress and use of electronic devices before bedtime.
C. Reading books before bedtime.
D. Drinking water before bedtime.
答案：B。

解析：文中提到压力以及睡前使用电子设备是影响睡眠质量的因素，A选项睡前吃太多未提及；C选项睡前读书不是影响因素；D选项睡前喝水也未提及，所以选B。

9. What should we do to create a comfortable sleeping environment?
A. Keep the bedroom bright.
B. Keep the bedroom noisy.
C. Keep the bedroom dark, quiet and at a suitable temperature.
D. Keep the bedroom full of toys.
答案：C。

解析：文章明确说要创造舒适的睡眠环境应该保持卧室黑暗、安静并且温度适宜，A选项明亮不符合；B选项吵闹也不符合；D选项充满玩具未提及，所以选C。

10. How can we develop good sleep habits?
A. Go to bed and get up at different times every day.
B. Use electronic devices one hour before going to bed.
C. Try to go to bed and get up at the same time every day and avoid using electronic devices at least one hour before going to bed.
D. Sleep as long as possible every day.
答案：C。

解析：文章提到养成良好睡眠习惯应该每天尽量同时上床睡觉和起床并且睡前至少一小时避免使用电子设备，A选项不同时间上床睡觉和起床错误；B选项睡前一小时使用电子设备错误；D 选项每天尽可能长时间睡觉未提及，所以选C。

3
<背景文章>
Healthy Lifestyle: The Importance of Exercise for Junior Three Students
Exercise plays a crucial role in maintaining good health, especially for junior three students who are in a crucial stage of physical and mental development.
Firstly, regular exercise can strengthen our physique. It helps build muscle strength and improve bone density. For example, running can make our leg muscles stronger, and activities like basketball can enhance the strength of our arms and upper body. Secondly, exercise is a great booster for our immune system. When we exercise, our body's metabolism speeds up, and white blood cells are more active, which can better resist diseases and keep us away from getting sick frequently.
For junior three students, there are several suitable types of exercise. Jogging is a very accessible form of exercise. It doesn't require much equipment and can be done almost anywhere. Cycling is also a great choice.
It not only exercises our leg muscles but also allows us to enjoy the outdoor scenery. In addition, badminton is a popular sport among students. It can improve our hand - eye coordination and reaction speed.
However, when doing exercise, there are also some points to note. One is to warm up before exercise. This can prevent muscle strain and joint injury. For example, we can do some simple stretching exercises for about 5 - 10 minutes before running. Another point is to choose the right intensity of exercise. Junior three students should not overexert themselves because they also have a lot of study tasks. The exercise time should also be appropriate. Generally, about 30 - 60 minutes of exercise each time is more suitable.
In conclusion, exercise is essential for junior three students to lead a healthy lifestyle. By choosing suitable exercise types and paying attention to relevant matters, students can enjoy the benefits of exercise and better face the challenges of study and life.
11. What is one of the benefits of exercise according to the passage?
A. It can make students get higher scores.
B. It can strengthen the physique.
C. It can make students more popular.
D. It can make students' hair grow faster.
答案：B。

解析：文章明确提到“Firstly, regular exercise can strengthen our physique.”，即运动的一个好处是可以增强体质，A选项
说运动能让学生取得更高分数，文章未提及；C选项说让学生更受欢迎，文章也没有相关表述；D选项说让头发长得更快，更是与文章内容无关。

12. Which sport is suitable for junior three students and can improve hand - eye coordination?
A. Swimming.
B. Badminton.
C. Football.
D. Skiing.
答案：B。

解析：文章提到“badminton is a popular sport among students. It can improve our hand - eye coordination and reaction speed.”，而A选项游泳、C选项足球、D选项滑雪文章未提及能提高手眼协调能力。

13. What should junior three students do before exercise?
A. Drink a lot of water.
B. Have a big meal.
C. Warm up.
D. Take a nap.
答案：C。

解析：文章指出“One is to warm up before exercise. This can prevent muscle strain and joint injury.”，A选项大量喝水、B选项吃大餐、D选项小睡都不是运动前应该做的事情。

14. How long is the more suitable exercise time for junior three
students each time?
A. 10 - 20 minutes.
B. 30 - 60 minutes.
C. 90 - 120 minutes.
D. 150 - 180 minutes.
答案：B。

解析：文中明确提到“Generally, about 30 - 60 minutes of exercise each time is more suitable.”，A选项时间过短，C和D选项时间过长，不符合文章表述。

15. Which of the following statements is true according to the passage?
A. Junior three students should exercise as much as possible.
B. Exercise has no effect on the immune system.
C. Cycling can exercise leg muscles.
D. There is no need to pay attention to anything when doing exercise.
答案：C。

解析：文章提到“Cycling is also a great choice. It not only exercises our leg muscles but also allows us to enjoy the outdoor scenery.”，A选项与文中“Junior three students should not overexert themselves because they also have a lot of study tasks.”相悖；B选项与“exercise is a great booster for our immune system.”矛盾；D选项与文章提到的运动注意事项相违背。

4
<背景文章>
In modern society, mental health has become an indispensable part of
a healthy lifestyle. A healthy lifestyle is not just about having a fit body but also a sound mind.
Mental health plays a crucial role in our daily lives. It affects how we think, feel, and act. People with good mental health can cope with the normal stresses of life, work productively, and make meaningful contributions to their communities. However, many common mental problems exist that can disrupt this balance.
One of the most prevalent mental problems is anxiety. People with anxiety often experience excessive worry, restlessness, and difficulty concentrating. Another common issue is depression, which is characterized by persistent sadness, loss of interest in activities, and changes in appetite and sleep patterns.
So, how can we deal with these mental problems? First of all, maintaining a positive attitude is essential. A positive mindset can help us see problems as opportunities for growth. Secondly, regular exercise is beneficial. It can release endorphins, which are natural mood - boosters. Also, having a strong support system, such as family and friends, is crucial. They can provide emotional support and practical advice when we are facing difficulties.
In conclusion, mental health is as important as physical health in a healthy lifestyle. We should pay more attention to our mental well - being and take proactive measures to prevent and deal with mental problems.
16. What is the main idea of this article?
A. To introduce different physical health problems.
B. To emphasize the importance of mental health in a healthy lifestyle and ways to deal with mental problems.
C. To explain how to have a strong support system.
D. To discuss the benefits of regular exercise.
答案：B。

<解析：文章首先阐述了心理健康在健康生活方式中的重要地位，接着提到了常见的心理问题如焦虑和抑郁，最后讲述了应对心理问题的方法，所以主要是强调心理健康的重要性和应对心理问题的方式，A选项说的是身体健康问题，C选项只涉及文章的一部分内容，D选项同样只是部分内容。

>
17. According to the article, which of the following is a characteristic of depression?
A. Excessive worry.
B. Restlessness.
C. Persistent sadness.
D. Difficulty concentrating.
答案：C。

<解析：文章明确提到抑郁的特征是持续的悲伤、对活动失去兴趣以及食欲和睡眠模式的改变，A、B、D选项都是焦虑的特征。

>
18. What can regular exercise do for our mental health?
A. It can make us more productive at work.
B. It can release endorphins to boost our mood.
C. It can help us have a strong support system.
D. It can change our appetite and sleep patterns.
答案：B。

<解析：文中指出定期锻炼能够释放内啡肽，而内啡肽是天然的情绪助推器，A选项说的是心理健康好的人的表现，C选项与锻炼无关，D选项是抑郁的特征不是锻炼的结果。

>
19. Why is having a strong support system important?
A. Because it can provide financial support.
B. Because it can offer emotional support and practical advice when we face difficulties.
C. Because it can help us exercise regularly.
D. Because it can prevent us from having mental problems.
答案：B。

<解析：文章提到拥有强大的支持系统如家人和朋友是很重要的，因为他们能在我们面临困难时提供情感支持和实用的建议，A选项文中未提及，C选项与支持系统的重要性无关，D选项支持系统不能完全防止我们有心理问题。

>
20. Which of the following statements is TRUE according to the article?
A. Mental health has nothing to do with a healthy lifestyle.
B. Anxiety is the only common mental problem.
C. A positive attitude can be helpful in dealing with mental problems.
D. We don't need to pay attention to mental well - being.
答案：C。

<解析：文章提到保持积极的态度对处理心理问题是有帮助的，A选项与文章内容相悖，文章强调心理健康是健康生活方式的一部分；B选项文中提到了焦虑和抑郁都是常见的心理问题，不是只有焦虑；D选项与文章主旨不符，文章呼吁我们要关注心理健康。

>
5
<背景文章>
Living a healthy lifestyle is crucial for everyone, especially for students. A healthy lifestyle not only helps us to stay physically fit but also improves our mental well - being. Here are some tips on how to develop a healthy lifestyle in our daily lives.
First of all, regular sleep is essential. We should go to bed and get up at a fixed time every day. For example, going to bed before 10:30 p.m. and getting up at 6:30 a.m. can ensure that our body has enough time to rest and recover. Lack of sleep can lead to various problems, such as fatigue, poor concentration, and even affect our mood.
Secondly, a balanced diet is necessary. Instead of choosing junk foods like fried chicken and hamburgers all the time, we should focus on consuming more fruits, vegetables, whole grains, and lean proteins. Fruits and vegetables are rich in vitamins and minerals, which are good for our body's normal function. Lean proteins like chicken breast, fish, and beans can help us build muscle and strength.
In addition, proper time management also plays an important role in
a healthy lifestyle. We should make a reasonable plan for our study, rest and entertainment time. For instance, we can allocate two hours for study in the evening, half an hour for exercise, and an hour for relaxation. This way, we can avoid over - stress and also ensure that we have enough time for all aspects of life.
Finally, regular exercise is indispensable. We don't need to do very intense exercise, but simple activities like jogging, walking or cycling for 30 minutes a day can keep our body active. Exercise can improve our cardiovascular function, strengthen our bones and muscles, and also relieve stress.
In conclusion, developing a healthy lifestyle is not difficult. By following these simple tips, we can improve our quality of life and be more energetic and positive in our daily lives.
21. What is the importance of regular sleep according to the passage?
A. It can make us more intelligent.
B. It can ensure our body has enough time to rest and recover.
C. It can make us taller.
D. It can make us more beautiful.
答案：B。

解析：文章明确提到“going to bed before 10:30 p.m. and getting up at 6:30 a.m. can ensure that our body has enough time to rest and recover”，说明规律睡眠的重要性是能确保身体有足够时间休息和恢复，A选项文中未提及，C选项说规律睡眠能让人长高是错误的，
D选项说能让人更漂亮也未提及，所以选B。

22. Which kind of food is not mentioned as a healthy choice in the passage?
A. Fruits.
B. Fried chicken.
C. Vegetables.
D. Lean proteins.
答案：B。

解析：文章提到健康的食物选择有水果、蔬菜和瘦肉蛋白，而炸鸡是垃圾食品，是不被推荐的，所以选B。

23. How can proper time management benefit us?
A. It can make us become rich.
B. It can avoid over - stress and ensure enough time for all aspects of life.
C. It can make us have more friends.
D. It can make us more famous.
答案：B。

解析：文中提到“we can avoid over - stress and also ensure that we have enough time for all aspects of life”，这就是合理安排时间的好处，A、C、D选项文中均未提及，所以选B。

24. What kind of exercise is recommended in the passage?
A. High - intensity interval training.
B. Jogging, walking or cycling.
C. Weightlifting.
D. Long - distance swimming.
答案：B。

解析：文章明确说“simple activities like jogging, walking or cycling for 30 minutes a day can keep our body active”，而A选项高强度间歇训练、C选项举重、D选项长距离游泳都未提及，所以选B。

25. What is the main idea of this passage?
A. How to make more friends.
B. How to develop a healthy lifestyle.
C. How to get good grades at school.
D. How to become a famous person.
答案：B。

解析：文章主要讲述了在日常生活中如何养成健康的生活习惯，如规律作息、合理饮食、合理安排时间和定期锻炼等，而A选项如何交更多朋友、C选项如何在学校取得好成绩、D选项如何成为名人都不是文章的主旨，所以选B。