影响睡眠的因素英语作文

影响睡眠的因素英语作文
Obviously, sleep period must have certain functions, because there are too many sleep hours, this function seems to be very important. Speculation about its nature has been carried out for thousands of years. A strange discovery makes this problem puzzling, that is, it looks like sleep is not only a problem, but also can give the body rest "rest" in terms of muscle relaxation and so on Lie down or even sit down for too short a time.
The body tissue is self repairing and self recovering to a certain extent, and is the best in function to a certain extent. In fact, the basic amount of exercise occurs during sleep, which is related to preventing muscle inactivity. If it is not a problem of resting the body, then maybe the brain needs to rest.
This may be a reasonable assumption. If not for two factors, first of all, the electroencephalograph is a device that records the electrical activity of the brain, and shows that the activity pattern changes during sleep by connecting electrodes to the scalp The evidence shows that the total amount of activity has not decreased. The second factor is more interesting and more basic.
William Dement, an American psychiatrist, published an experiment on eye movement records during sleep. He showed that the average individual's sleep cycle occasionally had some strange eye movements, some were erratic, some were slow, some people woke up during these eye movements, generally speaking, they were dreaming, and at other times, if a group of people's eye movements Sleep was disturbed several times, and they reported that they did not dream for several consecutive nights. The other group was disturbed for the same time, but when they did not have eye movements, the first group began to develop some personality disorders, while others seemed more or less unaffected.
All this suggests that it's not sleep disorders that matter, but the disruption of dreams.
中文翻译：
很明显，睡眠期一定有一定的功能，因为睡眠时间太多了，这个功能似乎是很重要的，关于它的性质的推测已经进行了几千年，一个奇怪的发现使这个问题变得令人费解，那就是它看起来很像是睡眠不仅仅是一个问题在肌肉放松等方面给予身体休息“休息”可以通过短时间躺着甚至坐下来来实现。

身体组织在一定程度上是自我修复和自我恢复的，在一定程度上和功能上是最好的。

事实上，睡眠期间发生了基本量的运动，这与防止肌肉不活动如果不是让身体休息的问题，那么也许是大脑需要休息这可能是一个合理的假设，如果不是因为两
个因素首先脑电图仪是一个简单的装置记录大脑的电活动通过连接电极到头皮显示睡眠中的活动模式有变化，没有证据表明活动总量减少了。

第二个因素更有趣，也更基本。

一位名叫·德门特的精神病医生发表了关于睡眠期间眼动记录的实验，他显示平均个体的睡眠周期中不时会出现一些奇怪的眼动，有些是飘忽不定的，有些是缓慢的，有些人在这些眼动期间惊醒了，一般说来他们在做梦，而在其他时间，如果一组人的眼动睡眠扰了好几次，他们就报告说没有做梦连续几晚，另一组受干扰的时间相同，但当他们没有出现眼动时，第一组开始出现一些人格障碍，而其他人似乎或多或少不受影响。

所有这些暗示着，重要的不是睡眠障碍，而是做梦的干扰。