九宫格法晨间日记]

九宫格法晨间日记]
英文回答：
As I wake up each morning, I find myself reaching for my trusty journal and a pen. For the past few years, journaling has become an integral part of my daily routine, a time for reflection, self-discovery, and setting intentions for the day ahead.
One of the techniques I've found particularly effective is the Nine Grid Morning Pages method. Inspired by Julia Cameron's book "The Artist's Way," this method involves dividing a blank page into nine equal squares, each representing a different aspect of your life or consciousness.
Here's a breakdown of the nine categories:
1. Gratitude: Jot down three things you're grateful for today.
2. Affirmations: Write down three affirmations that resonate with you.
3. Intentions: Outline three specific intentions for the day.
4. Challenges: Acknowledge any challenges or obstacles you're currently facing.
5. Wins: Celebrate your accomplishments, both big and small.
6. Ideas: Capture any thoughts, ideas, or inspiration that comes to mind.
7. Dreams: Note down any dreams you remember from the night before.
8. Notes to self: Write down anything you want to remind yourself of, such as errands or appointments.
9. Freewriting: Use the last square for freewriting –
let your thoughts flow freely, without judgment.
中文回答：
每天醒来，我都习惯伸手去拿我的本子和笔。

在过去的几年里，写日记已经成为我日常生活的一个组成部分，这是我进行反思、自
我发现和设立每日目标的时间。

我发现最有效的一种方法是九宫格晨间日记法。

受朱莉娅·卡
梅伦的书《艺术家之路》的启发，这种方法包括将一张空白页面分
成九个相等的方格，每个方格代表我们生活或意识的不同方面。

以下是九个类别的细分：
1. 感恩，写下今天让你感恩的三件事。

2. 肯定，写下与你产生共鸣的三条肯定语。

3. 目标，列出今天的三大具体目标。

4. 挑战，承认你目前面临的任何挑战或障碍。

5. 成功，庆祝你取得的成就，无论大小。

6. 想法，捕捉任何浮现在你脑海中的想法、观点或灵感。

7. 梦境，记录下你前一晚记得的任何梦境。

8. 备忘，写下任何你想提醒自己的事情，比如差事或约会。

9. 自由写作，使用最后一个方格进行自由写作——让你的思绪自由流动，不受评判。