运动的好处
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降低身体脂肪的含量。有规律地参加健身活动可以保持身体最佳的 体重状态及比例。
Long term benefits
• Decreases Cholesterol Level. A high blood cholesterol level increases the risk of heart disease. Regular exercise raises the level of "good" HDL cholesterol and lowers the level of the "bad" LDL cholesterol.
• 降低患癌症的危险。健身运动可以降低结肠癌和乳房癌的发生率。
Long term benefits
• Increases the life span. The physically active people live longer then their counterparts and benefit from a better quality of life
• 降低体内胆固醇含量水平。高胆固醇会增加心脏病的危险。有规律地参 加健身活动可以提高对身体有益的胆固醇的水平并且降低对身体有害的 胆固醇的水平。
• Decreases Risk of Diabetes or help controlling this condition. Physical activity lowers the risk of type 2 diabetes and increases glucose uptake for those who already have diabetes. Fit persons have diabetes 66% less often than unfit persons.
Short-Term Benefits 参加健身 运动的短期效果
• Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level.
helps build muscle to support the joint. • 减轻关节疾病的症状。有规律地参加健身运动可以帮助保持关节柔韧度
和关节腔的结构处于最佳状态。 • Decreases Number of Sick Days. Exercisers feel sick almost 30% less often
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span
降低心脏病的发生率，不参加健身的人群患心脏病的比率是参加健 身运动者的两倍。
Decreases Blood Pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are twice more likely to develop high blood pressure then active people.
降低高血压的发生率。血压的增高是心脏病、肾脏病和脑中风的产 生机率增加。不参加健身运动的人患高血压的风险是经常参加健 身运动人的两倍。
Decreases Body Fat. Regular physical activity helps maintain optimal body weight and composition.
• 降低糖尿病的发生率。健身运动可以减少患二型糖尿病的机率并且有助 于提高糖尿病人胰岛素的功能。进行健身运动的健康女性患糖尿病的可 能性比不健身的女性少66%。
• Decreases Risk of Cancer. Physical activity lowers the risk of colon and breast cancer.
L百度文库ng-Term Benefits参加健身运 动长期效果
Decreases Risk of Heart Disease. Inactive people are twice more likely to develop coronary artery disease (the arteries surrounding the heart) then active people.
than non-exercisers. • 缩短患病日期。参加健身运动的人群患病机率比不参加的人群少30%。
Long term benefits
• Decreases Chance of Premature Death. Fit people live longer than unfit people.
• 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的寿命长。 • Decreases Risk of Osteoporosis. Regular exercise delays bone loss and
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and
Long term benefits
• Decreases Cholesterol Level. A high blood cholesterol level increases the risk of heart disease. Regular exercise raises the level of "good" HDL cholesterol and lowers the level of the "bad" LDL cholesterol.
• 降低患癌症的危险。健身运动可以降低结肠癌和乳房癌的发生率。
Long term benefits
• Increases the life span. The physically active people live longer then their counterparts and benefit from a better quality of life
• 降低体内胆固醇含量水平。高胆固醇会增加心脏病的危险。有规律地参 加健身活动可以提高对身体有益的胆固醇的水平并且降低对身体有害的 胆固醇的水平。
• Decreases Risk of Diabetes or help controlling this condition. Physical activity lowers the risk of type 2 diabetes and increases glucose uptake for those who already have diabetes. Fit persons have diabetes 66% less often than unfit persons.
Short-Term Benefits 参加健身 运动的短期效果
• Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level.
helps build muscle to support the joint. • 减轻关节疾病的症状。有规律地参加健身运动可以帮助保持关节柔韧度
和关节腔的结构处于最佳状态。 • Decreases Number of Sick Days. Exercisers feel sick almost 30% less often
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span
降低心脏病的发生率，不参加健身的人群患心脏病的比率是参加健 身运动者的两倍。
Decreases Blood Pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are twice more likely to develop high blood pressure then active people.
降低高血压的发生率。血压的增高是心脏病、肾脏病和脑中风的产 生机率增加。不参加健身运动的人患高血压的风险是经常参加健 身运动人的两倍。
Decreases Body Fat. Regular physical activity helps maintain optimal body weight and composition.
• 降低糖尿病的发生率。健身运动可以减少患二型糖尿病的机率并且有助 于提高糖尿病人胰岛素的功能。进行健身运动的健康女性患糖尿病的可 能性比不健身的女性少66%。
• Decreases Risk of Cancer. Physical activity lowers the risk of colon and breast cancer.
L百度文库ng-Term Benefits参加健身运 动长期效果
Decreases Risk of Heart Disease. Inactive people are twice more likely to develop coronary artery disease (the arteries surrounding the heart) then active people.
than non-exercisers. • 缩短患病日期。参加健身运动的人群患病机率比不参加的人群少30%。
Long term benefits
• Decreases Chance of Premature Death. Fit people live longer than unfit people.
• 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的寿命长。 • Decreases Risk of Osteoporosis. Regular exercise delays bone loss and
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and