英语presentation【学生学习压力辅导课】(成长的烦恼)英语演讲课件(共23张)

presentation 英语小组演讲PPT课件

沉鱼醉 —— 翎翼玉指拨弦万籁衰，姑苏台外水波开。美人笑靥惊天色，惹醉鱼儿沉下来。
The smile of the beautiful woman makes the color of the sky changed, the fish in the water also sank to the bottom due to seeing this smiling face.
ter,she married
beyond the Great Wall
to build friendship
between Han and Hun and
stop the war for half a
ce.ntury.
5
Wang Zhaojun left her hometown on horseback on a bright autumn morning and began a journey northward. Along the way, the horse neighed, making Zhaojun extremely sad and unable to control her emotions. As she sat on the saddle, she began to play sorrowful melodies on a stringed instrument. A flock of geese flying southward heard the music, saw the beautiful young woman riding the horse, immediately forgot to flap their wings, and fell to the ground. From then on, Zhaojun acquired the ni.ckname "fells geese" or 6

英文演讲稿(成长的烦恼)The sorrow and sweety of my growth

The older I grow,the more I learnGood morning,ladies and gentleman. I’m very glad to stand here and give you a short speech.Today my topic is “The older I grow,the more I learn”. I hope you will like it. ,How times flies! After saying goodbye to my happy primary school life,I become a junior school student.I know there`s always so much work to do and also much trouble I have to face.In school,I have to take a lot of lessons.Some are interesting while some are boring.But it's the responsibility of the students to leam them all well.I have to try my best to finish it.During my growing time,a lot of trouble worried me.That's awful and makes me blue.Although I met with a lot of failure, I still have a lot of gains.I can make a priceless freiendship. I can leam a large number of usful things,such as being kind,friendly to others, being confident and independent and so on.I think growing pains and gains are coutless.But they actually play an important role in my life and make my life colourful.As a junior student , I should have a firme aim to study hard . My goal is to enter the best university for further study after middle school . I know it’s a hard work , and I ’ll come across many difficulties and frustrations . But no matter what they are , I’ll keep working on it and never give up . My teacher says there ’s only one kind of people that are truly successful : those who are brave enough to put up with hardships . Even if I won’t achieve the goal , I have no regrets for what I have done , for I have struggled for my goals.So much for the speech,thanks for you listening.Although I am not a shape student in my class and I am not as popular as my best friend . But I'm feeling happy enough now.Beacuse I have a loving family, many good friends and a warm class. More important is ,I'm living in the world . The world is so beautiful that make me feel I amso lucky! We are growing like many flowers that we must keep our life and hard working .We all have a bight future. So we are happiness and happy!This is not an easy growth, pain and sufferings, is not bad, we know that, when reality cannot change, we shall timely change, but we have always loved with real bargain, because we love the world, the happiness and warmth and love and pain of the world.we learned to smile, to appreciate beauty of it. Because we know that just graciously turned, can find new and beautiful scenery.In the growth of the road is often lonely, to learn in no one's time to give ourselves. Don't worry, fear brave, frankly, facing the growth of everything for yourself in the faith, encouragement, give yourself to yourself. In the growth of the journey, we need is calm, quiet, bravely facing.My Growth of happiness and troubles Everyone in the growth ，path and happiness is indispensable。

《成长的烦恼》PPT课件

01
当前教育体制下，学生面临巨大的升学压力和应试竞争，导致
学习负担过重。
课外辅导与培训
02
为了应对升学竞争，许多学生参加课外辅导和培训班，进一步
加剧了学习压力。
心理压力与情绪问题
03
长期的学习压力和应试竞争容易导致学生产生焦虑、抑郁等心
理问题，影响身心健康。
校园欺凌与暴力现象
01 02
校园欺凌的定义与类型
校园欺凌是指在校园内发生的，一方学生采取语言、行为等方式对另一方学生实施欺负、侮辱的行为，包括言语欺凌、行为欺凌、网络欺凌等。
校园暴力的现状与危害
校园暴力事件时有发生，涉及打架斗殴、恶意伤害等，严重危害学生的生命安全和身心健康。
03
预防措施与应对策略
学校应加强安全教育和管理，建立完善的预防和应对机制，同时提高学
《成长的烦恼》PPT课件
目录
• 引言 • 青少年期成长烦恼 • 家庭环境与成长烦恼 • 学校环境与成长烦恼 • 社会环境与成长烦恼 • 应对成长烦恼的策略与方法 • 总结与展望
01
引言
Chapter
课件背景与目的
背景
现代社会中，青少年面临着日益复杂的成长环境和多元化的挑战。
目的
通过本课件，帮助学生认识和理解成长过程中的烦恼，提供应对策略，促进身心健康成长。
如考试成绩、升学压力、课外负担等方面的困扰。
02
青少年期成长烦恼
Chapter
学习压力与竞争
01
02
03
学习任务繁重
青少年面临中考、高考等升学压力，需要应对大量的学习任务和考试。
竞争激烈
在学校和社会中，青少年需要面对来自同龄人的竞争，争取更好的成绩和机会。

成长的烦恼教学课件(2023版ppt)

02
解决方案：提出解决小明烦恼的建议和方法
03
讨论与反思：通过案例分析，探讨如何帮助学生解决成长过程中的烦恼，提高学生的心理健康水平
04
解决方案
1
沟通与理解：与家长、老师、同学进行有效沟通，理解彼此的想法和感受。
2
自我调节：学会自我调节情绪，保持积极乐观的心态。
3
制定计划：制定合理的学习计划，明确目标，提高学习效率。
03
自我认知的方法：自我反思、他人评价、心理测试等
04
案例分析
典型案例
B
D
A
C
小明：学习成绩下降，与父母关系紧张
小李：与同学关系紧张，社交困难
小红：面临升学压力，焦虑不安
小张：兴趣爱好与学业冲突，难以平衡
分析与讨论
案例背景：学生小明在学习和生活中遇到了一些烦恼，如学习压力、人际关系等
01
问题分析：针对小明的烦恼，分析其原因和影响
4
寻求帮助：遇到无法解决的问题时，可以寻求家长、老师、同学的帮助。
实践指导
自我调节
压力管理：学会应对压力，保持良好的心态
情绪管理：学会控制自己的情绪，保持冷静和理智
时间管理：合理安排时间，提高学习效率
目标管理：设定明确的目标，并制定相应的计划和行动
寻求帮助
01
寻求家长、老师或朋友的帮助，分享自己的烦恼和困惑
成长的烦恼教学课件
演讲人
目录
01.
课程简介
02.
成长的烦恼概述
03.
具体烦恼解析
04.
案例分析
05.
实践指导
06.
总结与展望
课程简介
课程目标
帮助学生认识和了解自己的成长过程

Stress 关于压力的英语PPT

Where can I learn more?
• Stewart, Kendall L, Stress Management: Dealing Effectively with Stress at Work and in Life. A SOMC White Paper, 2002. (Watch for it on ) • Davis, Martha, McKay Matthew and Eshelman, Elizabeth Robbins, The Relaxation & Stress Reduction Workbook. 5th ed., New Harbinger Publications, 2000. • Carnegie, Dale, How to Stop Worrying and Start Living. Pocket Books, 1985. • Weeks, Claire, Hope and Help for your Nerves. Signet, 1991. • Davidson J. The Complete Idiot’s Guide to Managing Stress, Alpha Books, 1996 • How to Master Stress /smpage.html
Denial is a powerful defense. “Your racehorse, Suzy, called today.”
What are some psychological responses to stress?
• Irritability • Preoccupation • Difficulty with concentration • Anxiety • Depression • Sleep changes • Avoidance • Psychological defense mechanisms

精品英语课前三分钟演讲课件

单击此处添加正文，文字是您思想的提一一二三四五六七八九一二三四五六七八九一二三四五六七八九文，单击此处添加正文，文字是您思想的提炼，为了最终呈现发布的良好效果单击此4*25}
Respect - I respect my family members' opinions and decisions, even when we disagree I know that we are all individuals with our own unique thoughts and ideas
He is a passive and invasive teacher who brings exceptions to the subject of science He has a knack for explaining complex concepts in simple terms and makes learning fun and engaging
Siblings - I have an older sister and a younger brother We often play together and have fun, but some times we fit over toys or other issues
Respect - In our family, we respect each other's opinions and decisions We have discussions and try to resolve any conflicts amicably
Premium Three Minute Speech Courseware for English

Depression抑郁症英语presentationppt课件

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From Group11 ROY LEO FRED JEO
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此课件下载可自行编辑修改，供参考！感谢您的支持，我们努力做得更好！
精选课件ppt
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精选课件ppt
NO
25
In fact
A lot of people laugh but feel miserable inside
Even thinking about how to commit suicide
精选课件ppt
26
There is no looks like.
People who look normal want to kill themselves
33
INFLUENCE
To the world
1.There are about 340 million people suffered depression around the world
2.15% of them choose suicide to end their life and two thirds of them have the thought of suicide
female
Always
2/9 How often do you feel sad or anxious ?
15
male Never
occasionally
frequently
3/9 How often do you cry ?
female
Always
16
male Never
occasionally
Senior year

成长的烦恼一百字英文作文

成长的烦恼一百字英文作文英文回答：Growing up can be a challenging and rewarding experience. It is a time of change and growth, physically, emotionally, and mentally. During this time, individuals face numerous challenges, such as identity formation, peer pressure, and academic pressure. These challenges can be difficult to navigate, but they also provide opportunities for learning and growth. As individuals progress through adolescence, they begin to develop a sense of who they are and what they want out of life. They also learn how to interact with others in a positive and productive way. The challenges of growing up can be daunting, but they are also an essential part of the journey to adulthood.中文回答：成长的烦恼是每个人在成长过程中都会经历的一种阶段，这段时期充满了挑战和机遇。

在生理、心理和情感上都会发生巨大的变化。

在这个阶段，人们会面临许多挑战，包括身份认同、同辈压力和学业压力。

这些挑战可能难以应对，但也提供了学习和成长的机会。

关于焦虑的ppt课件英文

English PowerPoint presentation on anxiety
Introduction to AnxietyCauses of AnxietyRecognizing and Coping with AnxietyPrevention of AnxietyResources for Anxiety Support
Social media communities
Online communities on platforms such as Facebook or Instagram where individuals with anxiety disorders can connect and share experiences
Support groups in local communities
Face to face groups that offer emotional support, advice, and a sense of belonging to individuals with anxiety disorders
Resilience
Techniques and strategies to manage anxiety symptoms, such as deep breaking, positive self talk, and exposure therapy
Coping Skills
Identifying and modifying stress in the environment, such as reducing workloads, improving time management, and seeking social support

关于压力的英文ppt课件

• Myth 6: Only major symptoms of stress require attention.
• 6、只有出现严重的症候才需要引起注意
• This myth assumes that • 这个认知误区在于首先就将头疼、拉肚子这些 the "minor" symptoms, 小病痛归之于可以忽略 such as headaches or 的危险。实际上，这说 stomach acid, may be 明你的生活已经失去控 safely ignored. Minor 制，你需要在处理压力 symptoms of stress are 上多做功课了，这些轻 the early warnings that 微的征兆是早期的警告 your life is getting out 信号。 of hand and that you need to do a better job of managing stress.
Thank you
关于压力的认知有六大误区，误读使我们无法真正理解问题之所在，从而影响我们采取行动，下面我们来看看这六大误解。
• Myth 1: Stress is the • 1、每个人都有同样的 same for 压力 plete ly wrong. • Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way. • 这是完全错误的想法。压力因人而异，同样的事情对一个人来说是压力，在另一个人身上却未必；而我们每个人对压力的反应也完全不同。

《成长的烦恼》课件

时间管理
青少年需要合理安排时间，平衡学业、兴趣爱好和休息，避免过度疲劳和压力。
兴趣与特长
发掘和培养个人兴趣和特长，有助于缓解学业压力，增加生活乐趣。
人际关系问题
家庭关系
与父母、兄弟姐妹之间的沟通障碍和矛盾，可能导致青少年产生焦虑和压力。
同学关系
在校园中与同学相处时的冲突和竞争，可能影响青少年的心理健康。
社会因素
社会竞争压力、人际关系复杂、社会价值观多元化等也可能对个人的成长产生负面影响，导致各种烦恼的出现。
成长的烦恼的影响
心理健康
学业发展
成长中的烦恼如果不及时解决，可能对个体的心理健康产生负面影响，如引发焦虑症、抑郁症等心理问题。
学习压力、学习困难等烦恼可能影响学生的学习积极性和学习效果，对学生的学业发展产生不良影响。
人际关系
自我认同
社交障碍、人际关系紧张等烦恼可能阻碍个体的社交发展和人际关系建立，影响个人的人际交往能力。
成长中的烦恼也可能影响个体的自我认同和自我价值感，使个体在成长过程中产生迷茫和困惑，影响个人的成长和发展。
02
成长的烦恼的表现形式
学业压力
01
02
03
学业压力
随着年级的升高，课业负担逐渐加重，考试和升学压力成为青少年面临的主要挑战。
关注心理健康
保持心理健康，学会调节情绪，避免因压力而产生心理问题。
培养创新思维
勇于尝试新事物，培养创新思维，以适应不断变化的世界。
鼓励积极面对成长中的挑战与困难
认识到成长的过程是充满挑战的
成长过程中会遇到各种困难和挑战，这是每个人都要经历的，要勇敢面对。
保持积极心态

大学生如何面对压力的英语演讲稿5篇

大学生如何面对压力的英语演讲稿5篇大学生如何面对压力的英语演讲稿1With the development of society, the competition of the entire society ismore and more intense, causing increasing pressure to people. Stress of study,work and life are ubiquitous, but how can we deal with it? Here are some tipsthat I hope can be useful.Firstly, keep good health. A healthy body is the premise to face presure.It’s the least capacity to cope with stress when a person is sick. Secondly, toaccept the pressure. The reason why many people can not cope with stress is thatthey resist and escape it. Actually, there always is trouble and problems oncewe chose a path to go, because almost everything worth doing is not so easy.Thirdly, solve the problem, rather than complain about it. Many people complainabout the surroundings and don’t think about the solutions when faced withproblems. We all know that complaint can do nothing but only let you down. Aslong as the problem not solved, the pressure is always there. Fourthly, tellothers your pressure and get help from them. Lots of pressure can’t be solved byour own and the rational way is talking the pressure to workmates or friends toget help from them. But the premise to do so is that we don’t intend to putpressure to others but to seek help and support to solve problems.Of course, there also are some other ways to cope with stress, such asreadjusting goal and expectation, playing games to relax, even shopping oreating. But no matter how, solving the problem that causes stress is the bestway.大学生如何面对压力的英语演讲稿2Today’ college studentsface many pressures, mainly from parents’ expectation, study, economy,employment and all kinds of competition.Although pressure, to some extent, canprovide motivation, overdue pressure has a serious negative affect. Pressure candestroy a student’s confi dence. More seriously it might make some students losecontrol of their emotions and behaviors. Considering the great damage of overduepressure, college students should learn how to relieve pressure. First, weshould have a right evaluation of ourselves, so it’s to make use of advantagesand avoid disadvantages. Second, we should set a clear aim of struggle. The aimcan give us motivation and make us become active. Third, attending collectiveactivities is an effective way to relieve pressure. Finally, if you findpressure is nearly beyond your control, you’d better turn to professionalpsychological guidance. As to me, my pressure is mainly from future employment.In order to reduce upset, I ask my parents to help me analyze my advantages anddisadvantages and produce more practical job objection. So my employmentpressure has been relieved greatly. Now I become very confident in my future,and I do believe I can get an ideal job after my graduation.大学生如何面对压力的英语演讲稿3students have to face the pressure of senior three.because the universityentrance examination is around the corner and it will deside which universitiesyou will entre and what your future will be.how should college students face to the pressure?in recent years, the pressure of job-seeking for college students becomesbigger and bigger because the distributions of them have changed a lot. thatdirectly causes study pressure more great.how to release the pressure and get used to the circumstance?1) believe yourself; self-confidence is the first important factor foru.2) communicate with others such as your parents, classmates,friends etc;take an active part in the public activities.3) keep eercises and keep fit. only both of the mental and physical healthcan lead you to success.4) refer to the mental consulters, they will help u to recognize the worldcorrectlyps: you can etend the four points on your opinion!大学生如何面对压力的英语演讲稿4nowadays,as the development of our society ,so many young colledge studentsface a lot of problems .so we should solve these one by one. first of all ,freshman has a new barrier.They have a role in the process ofconversion and adaptation.Once it is not proper,it will cause the resultingpsychological gap .in the second place ,Interpersonal stress caused bypsychological stress. Harmonious interpersonal relationship is not enough, nolisteners will increase the psychological pressure.The third one ,the pressurefrom learning and life ,curriculum overload, inappropriate learning methods andso on makes students mental illness.so if we want to go over the issues,we should find the roots ofthem.firstly,Individual self-debugging.Not only study, but also the need tostrengthen mental health education.what s more,build an effective goal,with theinner driving force, we can overcome the psychological problems and diseases,the st but not the least, A person with a confident, strong,optimistic mental outlook to face life and contribute to the adjustment ,and theproblem will disapear.大学生如何面对压力的英语演讲稿5ladies and gentlemen ,good evening ,i am joy and glad to give you a speech about stress , yes ,just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by theproblemof living , such as too much work or study , heavy responsibilities , andquickened pace of life .statistics show that stress comes from every detail inour life .financial problems , poor health , being laid off may be the stressthat most adults now suffering .as students in the university , we are alsounder our special stress .while study , having to take various tests and submit a project against adeadline may put a great pressure on us .and the things make us felt stressedmay be our parents’s greater expectations on us than we could reach .later ,when we are likely to graduate , some other problems will also annoy us .i think we will worry a lot about our ability to compete in the job marketand how we can best use what we’ve learned at college in our future job .thechief problem we should face to is our atitude towards stress .people usuallysay they can not live in the sun except they escape from stress .it’s unwelcome! yes , however , very necessary .just image a world where stress does not existand people lead their life in a very comfortable way .but is this kind of livingcondition as perfect as we hope ?without stress , they may feel very satisfied with the current life butlack of power to discover new things .too much satisfaction result in nothingexcept a countermarch of the society .no stress , no development .so a certainamount of stress is good .it can stimulate us and increase our level of alertness .and our answer tostress is another vital problem .how to do with ourselves when stress suddenlybreak into our life ? to wave the white flag and admit our unability , to giveup to our ideality , or worstly , just to suicide as to put an end to everything…of cause not .the principle is to tackle with stress gentlelyandharmoniously.we should try our best to release ourselves .such as to do some exercise , to linsen to traditional chinese music orclassical music to ease our minds and to learn to view these changes of life aschallenges .it’s no use crying over spilt milk .onl y to accept what has happenedcan solve the problem .ok , i think i was under large stress 3 minutes before , but now i am hereand have finished my speech .。

成长的烦恼 Growing pains

成长的烦恼Growing pains人都有烦恼，大大小小的。

我的烦恼几乎大家都有：就是妈妈那滔滔不绝的唠叨。

每个妈妈都喜欢唠叨，似乎这是她们的天性，可我认为哪个妈妈也没我妈妈那么爱唠叨，有时会无缘无故地也要说上我几句。

People have troubles, big and small. My trouble almost everyone has: its my mothers incessant nagging. Every mother likes to nag. It seems that this is their nature. But I think no mother likes to nag as much as my mother does. Sometimes I have to say something about her for no reason.似乎在我妈的眼里别人家的孩子都是十全十美的。

整天都是：你看看谁谁谁的字写的多好看;课代表做的多到位;你的学习效率能不能提高点;不会的题为什么不多问老师It seems that in my mothers eyes, other peoples children are perfect. The whole day is: you see who and whose words are good-looking; the class represents how well you do it; can you improve your learning efficiency; why dont you ask the teacher more about the questions you dont know因为这些我跟她说：我做好自己就可以了，管别人干嘛?不要天天拿我和别人比。

听到这她就生气：每次说你你就这个态度，要取长补短，要学会听取别人的建议和意见。

初中生英语演讲青少年压力与应对

初中生英语演讲青少年压力与应对Teenager Stress and Coping: English Speaking for Middle School StudentsIntroduction:In the modern world, teenage life has become increasingly demanding and challenging. Among the numerous sources of stress that affect young people, academic pressures, social expectations, and personal challenges are often the most common. To navigate through these intense periods, it is vital for adolescents to develop effective coping mechanisms. One powerful platform for self-expression and personal growth is through English speaking skills, specifically, public speaking engagements such as giving speeches. This article explores the topic of teenage stress and proposes English speaking as a valuable tool for both mitigating stress and fostering resilience in middle school students.The Proliferation of Teenage Stress:The transition from childhood to adolescence is a significant and tumultuous period in life. Alongside physical and emotional changes, teenagers face mounting pressures, including academic milestones, social relationships, expectations from parents and teachers, and their own personal goals. This overwhelming combination creates significant stress levels that can adversely affect young individuals.Academic Pressure:One of the primary sources of stress for middle school students is academic pressure. Competing for top scores, maintaining high grades, and the constant pursuit of success can be overwhelming. The fear of failure can plague the minds of teenagers, leading to anxiety, self-doubt, and a range of mental health issues.Social Expectations:Teenagers are also burdened by social expectations. The desire to fit in, establish friendships, and gain acceptance among peers can be immense. The fear of being judged or ostracized for not conforming to societal norms often exacerbates stress levels. Furthermore, the rise of social media amplifies these pressures, as young people are constantly bombarded with curated representations of their peers' lives.Personal Challenges:In addition to external pressures, teenagers face a multitude of personal challenges. These may include personal loss, family conflicts, identity crises, or coping with the emotional rollercoaster of adolescence. Such challenges can significantly impact a young person's well-being, often leading to feelings of isolation, depression, and anxiety.The Role of English Speaking:English speaking, particularly through the medium of giving speeches, can serve as a powerful means of stress relief and personal growth for middle school students. Here, we highlight three ways in which English speaking can positively impact teenagers' lives.1. Self-Expression and Emotional Release:Giving speeches in English offers an opportunity for teenagers to share their thoughts, experiences, and emotions in a safe and supportive environment. Engaging in English-speaking activities allows adolescents to express themselves, allowing pent-up emotions to be released constructively. By verbalizing their thoughts, teenagers gain a sense of relief, fostering emotional well-being.2. Building Confidence and Resilience:Public speaking in English encourages young individuals to step out of their comfort zones. Facing an audience and delivering a well-prepared speech can boost self-confidence and foster resilience. Overcoming the fear of public speaking teaches adolescents to confront anxiety-inducing situations, leading to personal growth and enhanced self-esteem.3. Developing Communication and Language Skills:Engaging in English-speaking activities enhances communication and language skills. Articulating thoughts effectively in a foreign language expands vocabulary, develops linguistic fluency, and improves overall oral communication skills. Consequently, middle school students gain a valuable asset by mastering English speaking, empowering them to better express themselves in various settings.Strategies for Teenage Stress Coping through English Speaking:To effectively utilize English speaking as a tool for stress coping, middle school students can employ several strategies:1. Participate in Speech Competitions:Participating in speech competitions provides teenagers with a structured platform to express themselves. Through competing, students learn to manage performance anxiety, hone their speaking skills, and receive valuable feedback from experienced judges. The process of preparing for a speech competition also encourages discipline and perseverance.2. Join English Speaking Clubs or Debate Teams:English speaking clubs and debate teams offer a supportive community for individuals interested in developing their speaking skills. These platforms provide a space for students to practice public speaking, engage in discussions, and exchange ideas with like-minded peers. The camaraderie and encouragement found in such clubs can alleviate stress and foster a sense of belonging.3. Engage in Extracurricular Activities:Extracurricular activities, such as drama clubs or school events, often involve public speaking components. These activities allow students to enhance their English speaking skills while pursuing interests outside of the traditional academic setting. Engaging in extracurriculars can bring joy, excitement, and a sense of accomplishment, further mitigating teenage stress.Conclusion:Middle school students face an array of stressors that can have a lasting impact on their well-being. English speaking, particularly through giving speeches, offers a powerful tool to alleviate stress and foster resilience in young individuals. By providing a platform for self-expression, building confidence, and developing language skills, English speaking empowersteenagers to cope with the pressures of teenage life effectively. Engaging in speech competitions, joining English speaking clubs or debate teams, and participating in extracurricular activities are strategies that can further enhance stress coping through the medium of English speaking. Ultimately, embracing the power of English speaking can not only mitigate stress but also equip middle school students with vital life skills that will serve them well into adulthood.。

英语缓解压力课件

? Sleeping is always a good choice.
? Nowadays, reducing pressure by sleeping has become the most “in” way between office ladies and students.
? According to a research, SQ(Sleeping Quotient ) determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.
Unfortunately, people often have too much pressure, so it's important to learn how to relax. This includes physical and psychological ways.
? Go out to breathe in more fresh air and enjoy the cosy sunshine.
Complain to your close friends
? We can go out with our close friends and shout all the displeasure out, but we must make sure first that our friends have free time and are willing to help us.
Women may go shopping while men may do sportsபைடு நூலகம் Different people have their own suitable way to reduce pressure.