瑜伽英文
健身房里的常用英语
课程类：〔yoga瑜伽〕〔spinning动感单车〕〔bod y arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔b oxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔thig h大腿〕〔innerlou ter thig h大腿内部／外侧〕〔calf(calves)小腿〕〔bu tt(bu ttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕C hest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机V ertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly 蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机AbdominalBi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练streng th training力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅V ertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab b oard腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳V ertical knee raise单杠提膝器背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Uprig ht cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weig ht stack 配重片Cycling equipment健骑机/ 健身车许多MM在减肥的过程中困难重重，用尽方法却瘦不下来，其实只有在数不清的技巧，推敲中找到属于跟适合自己的最佳方式，才能在健康的瘦身道路上走下去，下面一些瘦身的小技巧，一定可以帮到你！1、慢慢吃我们都曾在美味佳肴面前狼吞虎咽。
瑜伽理论考试试题库
瑜伽理论考试试题库1、瑜伽的英文缩写( C )A、YOGN B 、YAGN C 、YOGA D 、YOGO2、瑜伽构成的要素有几个方面（ B ）A、5 个方面 B 、6 个方面 C 、7 个方面 D 、8 个方面3、健康的姿势是（ C ）A、直立姿势 B 、放松姿势 C 、肌肉提供必要张力来支持身体竖直状态 D 、伸展姿势4、瑜伽是由谁传出印度的( D )A、巴坦嘉里 B 、卫维卡难达 C 、湿婆 D 、克尔史那5、进行三角伸展式动作教学时的示范面是（ D ）A、镜面 B 、侧面 C 、背面 D 、斜方向6、正餐（ C ）小时后为练习瑜伽的适宜时间。
A、1 个 B 、2 个 C 、3 个 D 、半个7、断食的最佳时间是（ D ）A、农历初一 B 、农历十五 C 、农历三十 D 、农历十一、二十六8、双腿背部伸展式是属于什么类的体式（ A ）A、伸展类 B 、扭转类 C 、屈压类 D 、平衡类9．形体是⎽⎽⎽⎽⎽⎽⎽⎽的外在表现，它是一门艺术。
A：人体线条 B ：人体外形 C ：人体结构答：B：人体外形10.人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的⎽⎽⎽⎽⎽⎽⎽⎽。
A：协调美 B ：整体美 C ：均衡美答：B：整体美11.形体美主要体现在三个方面：骨骼、肌肉、⎽⎽⎽⎽⎽⎽⎽⎽。
A：关节 B ：线条 C ：肤色答： C ：肤色12.形体训练的基本内容包括：基本姿态练习、基本素质练习、⎽⎽⎽⎽⎽⎽⎽⎽。
A：基本形态控制练习 B ：基本形体技巧练习 C ：基本形体表现练习答：A：基本形态控制练习13、形体训练的特点有：群众性、针对性、多样性、灵活性、⎽⎽⎽⎽⎽⎽⎽⎽。
A：优美性 B ：艺术性 C ：专业性答：B：艺术性14．人的基本姿态是指站、坐、行、⎽⎽⎽⎽⎽⎽⎽⎽。
A：跑 B ：跳 C ：卧答：C：卧15.在形体训训中，一臂保持弧形上举，一臂保持弧线前举，是⎽⎽⎽⎽⎽⎽⎽手。
4瑜伽英语小集之一
以下是瑜伽术语的一些常见英文翻译，仅供参考：1. 瑜伽：Yoga2. 初级体式：Primary Asanas3. 中级体式：Intermediate Asanas4. 高级体式：Advanced Asanas5. 坐姿体式：Seated Asanas6. 站立体式：Standing Asanas7. 仰卧体式：Supine Asana8. 俯卧体式：Prone Asana9. 手印：Mudra10. 调息：Pranayama11. 热身：Warm-up12. 平衡体式：Balancing Asana13. 后弯体式：Backbending Asana14. 前弯体式：Forward-bending Asana15. 扭转体式：Twisting Asana16. 倒立体式：Inverted Asana17. 休息体式：Resting Asana (或Corpse Pose)18. 合十礼：Namaste19. 瑜伽垫：Yoga Mat20. 瑜伽砖：Yoga Block21. 瑜伽绳：Yoga rope22. 瑜伽毛巾：Yoga Towel23. 水壶或水杯：Water bottle or mug24. 瑜伽服装：Yoga Clothes25. 瑜伽垫巾：Yoga Mat Cover26. 瑜伽腰带：Yoga belt27. 瑜伽袜：Yoga socks28. 瑜伽鞋：Yoga shoes29. 瑜伽教室或场馆：Yoga Studio or Yoga Center30. 瑜伽工作室会员卡：Yoga Studio Membership Card31. 私人瑜伽教练：Private Yoga Instructor32. 全班制瑜伽课程：Group Yoga Class33. 个别指导课：Privates Instruction or One-on-One Lessons34. 特别练习课：Special Workshops or Clinics35. 集体练习课：Community Practice or Group Practice Class36. 热瑜伽课程：Hot Yoga Class or Bikram Yoga Class37. 空中瑜伽课程：Aerial Yoga Class or Anti-gravity Yoga Class38. 儿童瑜伽课程：Kids Yoga Class or Children’s Yoga Class39. 孕妇瑜伽课程：Pregnancy Yoga Class or Maternity Yoga Class40. 孕妇瑜伽垫子或椅子辅助练习课程：Pregnancy Yoga Mat or Chair Assisted Practice Class41. 老年瑜伽课程：Senior Yoga Class or Adults Yoga Class42. 康复瑜伽课程：Rehabilitation Yoga Class or Healing Yoga Class43. 阿斯汤伽瑜伽课程：Ashtanga Yoga Class or Power Yoga Class44. 流瑜伽课程：Flow Yoga Class or Vinyasa Yoga Class45. 哈他瑜伽课程：Hatha Yoga Class or Restorative Yoga Class46. 阴瑜伽课程：Yin Yoga Class or Restorative Yoga Class47. 热力瑜伽课程：Hot Power Yoga Class or Power Vinyasa Flow Yoga Class。
瑜伽英文美文
瑜伽英文美文篇一：Title: The Transformative Power of YogaYoga is not just a physical exercise; it is a practice that has the power to transform our lives. Originating in ancient India, yoga combines physical postures, breath control, and meditation to promote overall well-being and inner peace.The physical benefits of yoga are numerous. Regular practice can improve flexibility, strength, and balance. It helps to tone the muscles and promote a healthy spine. But yoga is more than just a workout. It is a holistic practice that nurtures the mind, body, and spirit.Yoga teaches us to be present in the moment and cultivate mindfulness. Through deep breathing and focusing on the body's sensations, we learn to quiet the mind and let go of stress and worry. It helps to calm the nervous system and promotes relaxation.The practice of yoga also cultivates self-awareness and self-acceptance. As we move through the poses, we become more attuned to our bodies and learn to listen to their needs. We become aware of our thoughts and emotions without judgment, allowing us to develop a deeper sense of compassion and love for ourselves and others.Yoga is a journey of self-discovery and personal growth. It teaches us to let go of attachments and expectations, and instead, embrace thepresent moment with gratitude and acceptance. It encourages us to live authentically and in alignment with our true selves.In a world filled with distractions and constant busyness, yoga offers a sanctuary—a space where we can reconnect with ourselves and find inner peace. It is a practice that transcends borders and cultures, uniting people from all walks of life.So, whether you are a beginner or an experienced practitioner, let yoga be a part of your life. Embrace its transformative power and allow it to guide you on a path of self-discovery, healing, and growth.瑜伽的变革力量瑜伽不仅仅是一种身体锻炼，它是一种可以改变我们生活的实践。
瑜伽英文词典
瑜伽英文词典下面瑜伽教练培训学校老师表示汇编的一些与瑜伽相关的关键词以及定义。
瑜伽的很多词汇来源于梵文(古印度的语言)，想要理解瑜伽的基本术语和理念，特别是对于初学者，往往会感到困难。
但也相信，一旦你对瑜伽的哲学和专业词汇有了基本了解之后，就能在练习中获益匪浅。
希望我们的工作对你有所帮助。
Ahimsa: 不伤害，非暴力，避免受伤(瑜伽制戒之一)。
Ananda yoga: 温和而注重内在的瑜伽，体式的练习静默而确定。
Anusara yoga: 它给人的印象是以内心为导向，包括对内心的颂扬、体位对其的普遍法测和体式中充盈的能量感。
Aparigraha: 不贪婪(瑜伽制戒之一)。
Asanas: 瑜伽体式。
Ashram: 静修所或隐居之地，教授、练习瑜伽和冥想。
Ashtanga yoga: 对身体具有挑战性的瑜伽系列，能增强力量、灵活性和耐力。
Asmita: 自我，单独。
Asteya: 不偷盗(瑜伽制戒之一)。
Bhakti yoga: 献身的道路。
Bikram's yoga: 在高温环境中练习的瑜伽。
Brahmacharya: 纯洁，贞洁，无欲(瑜伽制戒之一)。
Brahman: 神。
绝对的存在。
Buddhi: 智慧。
Chakras: 梵文，“车轮”、“圆”。
是能量中心，分布在脊柱底端和头顶之间。
一共有七个气轮。
Dharana: 来自于梵文词根"Dhri"，意思是"紧握"。
Dharma: 遵守宇宙法则的正确行为。
也是宇宙组成的基本要素之一。
Dhyana: 冥想和沉思。
Guru: 精神导师。
Hatha yoga:哈他瑜伽。
Integral yoga: 一种瑜伽流派，强调呼吸、冥想和体式练习三者同样重要。
Ishvar-pranidhana: 臣服于神灵。
Iyengar yoga:艾扬格瑜伽，一种瑜伽流派，强调对身体的认知。
它极重视姿势和体位对齐的完美，必要时借助工具。
瑜伽理论考试试题库
瑜伽理论考试试题库1、瑜伽的英文缩写 ( C )A、YOGNB、YAGNC、YOGAD、YOGO2、瑜伽构成的要素有几个方面（ B ）A、5个方面B、6个方面C、7个方面D、8个方面3、健康的姿势是（ C ）A、直立姿势B、放松姿势C、肌肉提供必要张力来支持身体竖直状态D、伸展姿势4、瑜伽是由谁传出印度的 ( D )A、巴坦嘉里B、卫维卡难达C、湿婆D、克尔史那5、进行三角伸展式动作教学时的示范面是（ D ）A、镜面B、侧面C、背面D、斜方向6、正餐（ C ）小时后为练习瑜伽的适宜时间。
A、1个B、2个C、3个D、半个7、断食的最佳时间是（ D ）A、农历初一B、农历十五C、农历三十D、农历十一、二十六8、双腿背部伸展式是属于什么类的体式（ A ）A、伸展类B、扭转类C、屈压类D、平衡类9．形体是⎽⎽⎽⎽⎽⎽⎽⎽的外在表现，它是一门艺术。
A：人体线条 B：人体外形 C：人体结构答：B：人体外形10．人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的⎽⎽⎽⎽⎽⎽⎽⎽。
A：协调美 B：整体美 C：均衡美答： B：整体美11．形体美主要体现在三个方面：骨骼、肌肉、⎽⎽⎽⎽⎽⎽⎽⎽。
A：关节 B：线条 C：肤色答： C：肤色12．形体训练的基本内容包括：基本姿态练习、基本素质练习、⎽⎽⎽⎽⎽⎽⎽⎽。
A：基本形态控制练习 B：基本形体技巧练习 C：基本形体表现练习答： A：基本形态控制练习13、形体训练的特点有：群众性、针对性、多样性、灵活性、⎽⎽⎽⎽⎽⎽⎽⎽。
A：优美性 B：艺术性 C：专业性答：B：艺术性14．人的基本姿态是指站、坐、行、⎽⎽⎽⎽⎽⎽⎽⎽。
A：跑 B：跳 C：卧答：C：卧15．在形体训训中，一臂保持弧形上举，一臂保持弧线前举，是⎽⎽⎽⎽⎽⎽⎽手。
A：四位 B：六位 C ：五位答： A：四位16．在形体训训中，一臂保持弧形上举，一臂保持弧线侧举，是⎽⎽⎽⎽⎽⎽⎽手。
瑜伽中英文对照
Contents●History●Development●Faction Category●Yoga's eight branch of law●Action●Yoga Basic Action Series●Cultivation equipment●History瑜伽起源于印度，流行于世界。
瑜伽是东方最古老的强身术之一。
它产生于公元前，是人类智慧的结晶。
瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
•The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.•At present the yoga has become a fashion activity, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.●Development古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
瑜伽与养生)
瑜伽”(英文:Yoga,这个词,是从印度梵语“yug”或“yuj”而来,其含意为“一致”、“结合”或“和谐”。
瑜伽源于古印度,是古印度六大哲学派别中的一系,探寻“梵我合一”的道理与方法。
而现代人所称的瑜伽则是主要是一系列的修身养心方法。
大约在公元前300年,印度的大圣哲瑜伽之祖帕坦伽利(英文:Patanjali,创作了《瑜伽经》,印度瑜伽在其基础上才真正成形,瑜伽行法被正式订为完整的八支体系。
瑜伽是一个通过提升意识,帮助人类充分发挥潜能的体系。
瑜伽姿势运用古老而易于掌握的技巧,改善人们生理、心理、情感和精神方面的能力,是一种达到身体、心灵与精神和谐统一的运动方式,包括调身的体位法、调息的呼吸法、调心的冥想法等,以达至身心的合一。
中医学与瑜伽都产生于具有几千年人类文明史的东方古国,都属于历史久远、各自独立并具有巨大体系的养生文化。
中医学是我国的原创性医学,是我国应用了几千年的成熟的理论医学、临床医学;瑜伽起源于印度,在印度河文明时期就已经存在,迄今已有五千年的历史。
古印度文化汲养下的它同样具有鲜明的人文与医学的双重属性。
大量史料考证表明,瑜伽与中医学从理论渊源到养生祛病等方面都有着很大相似性与可融合性,瑜伽作为辅助治疗手段在中医药临床中有了初步的探索和应用,并取得较好的临床疗效。
但目前国内对瑜伽的研究多集中在具体功法方面。
本文就两者各自的指导思想等方面进行粗略的比较,期望给时下中医养生的实践和发展提供有益借鉴,进而更好地指导养生防病与临床治疗。
瑜伽的养身意义古印度人练习瑜伽很重视在治疗疾病中养生方面的作用。
早期瑜伽经论记载:“物质躯体”的“我”由四大元素(地、水、火、风构成。
四大互相组合,便成了人身的本质,风元素与物质接触,使体内物质运动产生能量的运行,体内胆液是水火元素的结合,化转物质为能量,与津涎会合,地水元素产生作用,以营养身体。
此四大互相平衡,则身体运作无碍,这与我国的太极有异曲同工之妙。
瑜伽的英文名词解释怎么写
瑜伽的英文名词解释怎么写瑜伽（Yoga）是一种源自古印度的身心修炼体系，其目标是通过练习各种体位（Asanas）、调息（Pranayama）和冥想（Dhyana）来达到身心健康与内心平静的状态。
瑜伽从古代就在印度传承发展，并逐渐蔓延到了世界各地，成为现代人追求身心健康与内心平和的一种流行的运动方式。
瑜伽的英文名字"Yoga"来自于梵语（Sanskrit），意为"结合"或"统一"。
这个词汇体现了瑜伽的核心理念，即通过练习各种瑜伽技巧，使得身体与思想达到一种和谐统一的状态。
在瑜伽中，身体的各个部分都被视为一个整体，通过练习不同的体位和呼吸控制，可以增强身体的柔韧性、平衡能力和力量，同时还可以调整身体的内分泌系统和神经系统，促进身体的自愈能力。
瑜伽的术语与技巧有很多，下面给出一些常见的英文名词解释：1. Asanas（体位）：瑜伽体位是瑜伽练习中最基本的一部分。
通过各种姿势的练习，可以增强身体的柔韧性和力量，充分伸展与放松肌肉，改善体型和姿势，促进血液循环和排毒，达到身心的放松和平衡。
2. Pranayama（调息）：调息是瑜伽练习中的呼吸控制技巧。
通过有意识地调整呼吸的节奏和深度，可以平静思绪，增加能量，调整内脏器官的功能，增强免疫系统的抵抗力，帮助心理放松与身体回归平静。
3. Dhyana（冥想）：冥想是瑜伽中的一项重要实践，通过专注与纯粹的意识，过滤掉外界杂念与干扰，寻求心灵的平静和智慧的提升。
冥想可以帮助我们放松身心，减轻压力，提高集中力和创造力，提升生命的品质。
4. Mantras（口头表达）：Mantras指的是瑜伽中的特定音节、歌曲或口头表达，通过有节奏和特定的声音振动，来调整大脑和身体的能量场。
这些振动可以帮助我们舒缓压力，改变思绪，平衡能量，促进内心平静。
5. Chakras（脉轮）：Chakras是指人体内七个主要的能量中心，它们分布在脊柱底部到头顶的路径上。
瑜伽与导引术
3. 调心和冥想
调心（regulating mental activities）是导引术的中心 环节，其基本要求是人静。 首先是保护心神，避免外界 纷扰，才可能神清气爽、身 体安康。意守这种意念活动 的本质特征在于轻松地达到 专一，不要求对指向的事物 产生明晰的认识，所谓“似 守非守”，即要求在人静条 件下，让人体自动调节系统 不受干扰地发挥作用，是在 形神共养下的身心合一 （body mind）。调心方法 可分为以一念代万念的意守 类和以念制念的存想类。
3.文献记载 • 古往今来,在各类文献中形成了导引术的不同名称。 传世文献中,最早提到“导引”一词的应该是《庄 子》或《黄帝内经》。 • 《庄子·刻意》中有“此导引之士,养形之人,彭祖 寿考者之所好也。” • 《黄帝内经》中则有“故其病多痪厥寒热,其治宜 导引按踏。故导引按路者,己从中央出也。” • 后来，西汉司马迁《史记》中也提到了“导引”, 如《留侯世家》中说张良“乃学辟谷,导引轻身。” • 可见，“导引”一词应是传世文献中对导引术的一 种较普遍的称呼。
瑜伽和导引术的发展现状
• 从目前导引术和瑜伽术的实际日常应用方面看， 传统导引术的练习人群主要集中在老年人，近 年来也逐渐得到年轻人的青睐。练习功法主要 集中在八段锦(eight-length brocade exercise)、 五禽戏(five-animal exercise)、太极拳(Tai Chi) 等，因此有待于普及更多传统功法为人们的养 生保健服务。 • 瑜伽术通过会所的方式进行传播，主要吸引了 一些年轻女性; 另外由于瑜伽术更多地关注灵 性的修养，这是否能得到不同文化背景人群的 广泛认可，有待于进一步观察
• 导引术作为一种养生术，在春秋战国时期 非常流行，为当时神仙家与医家所重视。 后为道教(Taoism)承袭作为修炼方法之一， 并使之更为精密，使“真气”按照一定的 循行途径和次序进行周流。道教将其继承 发展，以导引为炼身的重要方法，认为它 有调营卫、消水谷、除风邪、益血气、疗 百病以至延年益寿的功效。
瑜伽理论考试试题库
瑜伽理论考试试题库1、瑜伽的英文缩写( C )A、YOGNB、YAGNC、YOGAD、YOGO2、瑜伽构成的要素有几个方面（ B ）A、5个方面B、6个方面C、7个方面D、8个方面3、健康的姿势是（ C ）A、直立姿势B、放松姿势C、肌肉提供必要张力来支持身体竖直状态D、伸展姿势4、瑜伽是由谁传出印度的( D )A、巴坦嘉里B、卫维卡难达C、湿婆D、克尔史那5、进行三角伸展式动作教学时的示范面是（ D ）A、镜面B、侧面C、背面D、斜方向6、正餐（ C ）小时后为练习瑜伽的适宜时间。
A、1个B、2个C、3个D、半个7、断食的最佳时间是（ D ）A、农历初一B、农历十五C、农历三十D、农历十一、二十六8、双腿背部伸展式是属于什么类的体式（A ）A、伸展类B、扭转类C、屈压类D、平衡类9．形体是的外在表现，它是一门艺术。
A：人体线条B：人体外形C：人体结构答：B：人体外形10．人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的。
A：协调美B：整体美C：均衡美答：B：整体美11．形体美主要体现在三个方面：骨骼、肌肉、。
A：关节B：线条C：肤色答：C：肤色12．形体训练的基本内容包括：基本姿态练习、基本素质练习、。
A：基本形态控制练习B：基本形体技巧练习C：基本形体表现练习答：A：基本形态控制练习13、形体训练的特点有：群众性、针对性、多样性、灵活性、。
A：优美性B：艺术性C：专业性答：B：艺术性14．人的基本姿态是指站、坐、行、。
A：跑B：跳C：卧答：C：卧15．在形体训训中，一臂保持弧形上举，一臂保持弧线前举，是手。
A：四位B：六位 C ：五位答：A：四位16．在形体训训中，一臂保持弧形上举，一臂保持弧线侧举，是手。
A：四位B：五位C：六位答：B：五位17．一个人的具有较强的可塑性，也具有一定的稳定性，通过一定的努力，可以得到良好的改变。
A：体型B：相貌C：姿态答：A：体型18．人体体型美所包含的基本要素为均衡、对称、对比、。
瑜伽介绍的英文作文
瑜伽介绍的英文作文英文：Yoga is a practice that has gained popularity all over the world in recent years. It is a physical, mental, and spiritual discipline that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj" which means to unite or to join. The practice of yoga aims to unite the mind, body, and spirit through various postures, breathing techniques, and meditation.One of the main benefits of practicing yoga is the improvement of physical health. Yoga postures, also known as asanas, help to increase flexibility, strength, and balance. Regular practice can also improve cardiovascular health, reduce stress, and alleviate chronic pain.In addition to physical benefits, yoga also has a positive impact on mental health. Through meditation and breathing techniques, yoga can help to reduce stress andanxiety, improve concentration and focus, and promote feelings of calm and relaxation.Yoga is a practice that can be adapted to suit individuals of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, there are a variety of styles and classes available to choose from. Some popular styles include Hatha, Vinyasa, and Bikram yoga.In my personal experience, practicing yoga has had a significant impact on both my physical and mental well-being. I have noticed an improvement in my flexibility and strength, as well as a decrease in stress and anxiety. Additionally, the community aspect of yoga has allowed meto connect with others who share similar interests and goals.中文：瑜伽是近年来在全球范围内越来越受欢迎的一种练习。
瑜伽Yoga English中英文对照
Why Practice Yoga?
• Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment. • Yoga can help normalize body weight. • Yoga improves your resistance to disease. • Yoga increases your energy level .
Tips
4. Concentration and deep breathing should not be neglected. 5. Doing your yoga routines with a friend is a great way to stay motivated. 6. Yoga achieves its best results when practiced as a daily discipline.
The neck yoga ……swan neck
By Ma Dongmei
What kind of figure is the most beautiful?
Abdominal muscles 马甲线
Apollo's belt
人鱼线
八块腹肌
six-pack abs
瑜伽
What comes into your mind when you hear theuld be done on empty stomach.3 or more hours after meals is recommended. 2. Warm up your arms ,legs and spine before performing yoga postures. 3. Not to stretch too much or too quickly.
瑜伽
起源
• 瑜伽起源于印度，距今有五千多年的历史文化被人们称为“世界的瑰 宝 • 瑜伽境界 • ”。瑜伽发源印度北部的喜马拉雅山麓地带，古印度瑜伽修行者在大 自然中修炼身心时，无意中发现各种动物与植物天生具有治疗、放松、 睡眠、或保持清醒的方法，患病时能不经任何治疗而自然痊愈。于是 古印度瑜伽修行者根据动物的姿势观察、模仿并亲自体验，创立出一 系列有益身心的锻炼系统，也就是体位法。这些姿势历经了五千多年 的锤炼，瑜伽教给人们的治愈法，让世世代代的人从中获益。 • 关于瑜伽的记载最早出现在《吠陀经》的印度经文中，大约在公元前 300年时，瑜伽之祖帕坦伽利在《瑜伽经》中阐明了使身体健康、精 神充实的修炼课程，这门课程被其系统化和规范化，构成当代瑜伽修 炼的基础。帕坦伽利提出的哲学原理被公认为是通往瑜伽精神境界的 里程碑。
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注意事项
• 瑜伽易保持空腹状态练习 • 在自己极限的边缘温和地伸展身体，千万不要用 力推拉牵扯 • 如果在练习的过程中出现体力不支，或身体颤抖， 请即刻收功还原，不要过度坚持。
• 一般说来，瑜伽每天都可以练，生理期也是可以 的，但是要避免倒立以及腰腹部力量的练习，以 免造成经血倒流。适当的瑜伽有利于缓解月经不 调。
• 由公元前1500年《吠陀经》笼统的记载下来，到了《奥义书》明确的 记载瑜伽，到《薄伽梵歌》出现，完成了瑜伽行法与吠檀多哲学的合 一，使瑜伽这一民间的灵修实践变为正统，由强调行法到行为、信仰、 知识三者并行不悖。 • 大约在公元前300年时，印度大圣哲帕坦伽利（英文：Patanjali，印 度文：पतंजलि）创作了《瑜伽经》，印度瑜伽在其基础上真正成形， 瑜伽行法被正式订为完整的八支体系。帕坦伽利被尊为瑜伽之祖。 • 瑜伽之祖帕坦伽利（Patanjali），一般认为他诞生于公元前约200至 500年间的印度拉尔（Ra'r'h）地区。传说中， 帕坦伽利的母亲哥妮 卡（Gonika'）是个饱学的瑜伽行者，她一直希望将所学传给一位贤 能之士但未能如愿。哥妮卡心理想说她的生命所剩无几，她就向太阳 神祈求，希望可以赐给她一位所寻觅的贤者。她双手捧水闭眼向太阳 神祷告，正当她要献水给太阳神时，她睁眼看到手中有一条小蛇，小 蛇瞬间化成人形，向她说：“我想做你的孩子。”哥妮卡答应了，并 为他取名Patanjali。Pat的意思是掉落，an‗jali的意思是双手合十，因 为帕坦伽利就像由天掉落至她手中的人，所以就取名为Patanjali（印 度文：पतंजलि）。
yoga瑜伽英文作文
yoga瑜伽英文作文Title: The Essence of Yoga: A Journey to Mind-Body Harmony。
Yoga, originating from ancient India, has evolved into a global phenomenon celebrated for its myriad physical, mental, and spiritual benefits. Its popularity transcends borders, cultures, and generations, captivating the hearts and minds of millions worldwide. In this discourse, we delve into the profound essence of yoga, exploring its transformative power on the individual and its contribution to holistic well-being.At its core, yoga is more than a mere physical exercise regimen; it is a holistic discipline that unites the body, mind, and spirit. Through a combination of asanas (physical postures), pranayama (breath control), and meditation, practitioners embark on a transformative journey towardself-discovery and inner peace.First and foremost, yoga fosters physical well-being by enhancing flexibility, strength, and balance. The practice of asanas stretches and tones muscles, improves posture, and promotes overall body awareness. From the gentle flow of Hatha yoga to the dynamic sequences of Vinyasa, each style offers unique benefits tailored to individual needs and preferences. Through regular practice, yogis experience increased vitality, reduced risk of injury, and a greater sense of physical vitality.Moreover, yoga serves as a powerful tool for stress reduction and emotional resilience in today's fast-paced world. Mindful breathing techniques employed in pranayama practices promote relaxation and mental clarity, allowing practitioners to cultivate a deeper connection with their inner selves. Meditation, an integral component of yoga, encourages present-moment awareness and emotional balance, helping individuals manage anxiety, depression, and other mental health challenges. By quieting the incessant chatter of the mind, yoga empowers individuals to navigate life's ups and downs with equanimity and grace.Beyond the physical and mental benefits, yoga holds profound implications for spiritual growth and self-realization. Rooted in ancient philosophical traditions, yoga philosophy offers insights into the nature of existence, the interconnectedness of all beings, and the pursuit of ultimate truth. Through introspection and self-inquiry, practitioners embark on a journey of self-discovery, uncovering their true essence beyond theconfines of ego and identity. As the mind becomes still and the heart opens, individuals experience a profound sense of unity with the universe, transcending the boundaries of time, space, and individuality.Furthermore, yoga fosters a sense of community and belonging, uniting individuals from diverse backgrounds ina shared quest for self-improvement and spiritual awakening. Yoga studios, retreat centers, and online communities serve as sacred spaces where practitioners gather to practice, learn, and grow together. In this supportive environment, bonds are formed, wisdom is shared, and hearts are uplifted in the spirit of unity and compassion.In conclusion, yoga embodies the timeless quest for holistic well-being, offering a pathway to physical health, mental clarity, and spiritual awakening. As we embark onthis transformative journey, let us honor the ancient wisdom of yoga and embrace its profound teachings with humility and reverence. May we cultivate mindfulness, compassion, and inner peace, both on and off the mat, as we strive to live a life of authenticity, balance, and purpose.Through the practice of yoga, may we discover the true essence of our being and awaken to the infinitepossibilities that lie within. Namaste.。
瑜伽英文常用单词
瑜伽英文常用单词瑜伽动作英文说法转载▼inhale (breath in) 吸气exhale (breath out) 呼气deep breath in 深吸气deep breath out 深呼气hold breath in 保持吸气hold breath out 保持呼气don't force your breath 不要强迫呼吸keep relax and normal 保持自然和放松keep back straight (spine) 保持背部挺直open your shoulder 打开你的肩膀open our pelvic 打开我们的盆骨（臀部）tighten your hips, tighten knee, calf, muscle 臀部、膝盖、小腿肌肉收紧lift your chest, roll your shoulder back 挺胸，向后转动你的肩bend forward/ bend back 前弯/ 后弯focus your mind in balance 注意力集中在平衡上open your feet 3 to 3.5 feet 打开双足3到3.5英尺twist your body right 向右扭转身体twist your body left 向左扭转身体lie flat on your back on the ground 仰卧平躺在垫子上neck relax, shoulder, sprine, all back muscle, hip muscle/joint, thigh，knee, calf, ankle, toes, elbow, palm, fingers, relax 颈部放松，肩膀、脊柱、所有背部肌肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松relax your breath/ and mind 放松你的呼吸和意识observe your body on ground. "how peaceful and relaxed". find same peace in your mind 专注你的身体，并在意识中寻找同样的宁静与放松。
关于瑜伽英文作文
关于瑜伽英文作文I started practicing yoga a few years ago, and it has completely changed my life. At first, I was just lookingfor a way to stay in shape, but I quickly realized that yoga is so much more than just a physical practice. It has helped me find peace and balance in my life, and has taught me to be more mindful and present in everything I do.One of the things I love most about yoga is the way it makes me feel. After a good yoga session, I always feel so calm and centered, like I can take on anything that comes my way. It's amazing how just an hour of stretching and breathing can have such a profound effect on my mental and emotional state.Yoga has also taught me a lot about patience and perseverance. Some of the poses are really challenging, and it can be frustrating when I can't do them perfectly right away. But through yoga, I've learned to be patient with myself and to keep practicing, knowing that progress willcome with time and dedication.Another great thing about yoga is the sense of community it fosters. I've met so many wonderful people through my yoga practice, and it's been amazing to connect with others who share my passion for health and wellness. It's a supportive and inclusive environment that I'm grateful to be a part of.Yoga has also had a positive impact on my physical health. I used to suffer from back pain and poor posture, but since I started practicing yoga regularly, myflexibility and strength have improved, and I no longer experience the same discomfort. It's incredible how something as simple as stretching and strengthening can have such a big impact on my overall well-being.Overall, yoga has become an essential part of my life, and I can't imagine where I would be without it. It has brought me so much joy, peace, and fulfillment, and I'm excited to continue growing and learning through my practice.。