哈佛大学推荐的20个习惯(中英文)
哈佛校训二十条(中英文对照)
哈佛校训二十条（中英文对照）博文五周年(2010-09-30 11:03:50)转载▼标签：分类：一博到底哈佛校训哈佛大学校园0、Let Plato be your friend and Aristotle but more let your friend be truth.“Amicus Plato, Amicus Aristotle, sed Magis Amicus VERITAS.”（拉丁文）0.“与柏拉图为友，与亚里斯多德为友，更与真理为友”。
1. This moment will nap, you will have a dream; But this moment study, you will interpret a dream.1.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2. I leave uncultivated today, was precisely yesterday perishes tomorrow which person of the body implored.2.我荒废的今日，正是昨日殒身之人祈求的明日。
3. Thought is already is late, exactly is the earliest time.3.觉得为时已晚的时候，恰恰是最早的时候。
4. Not matter of the today will drag tomorrow.4.勿将今日之事拖到明日。
5. Time the study pain is temporary，has not learned the pain is life-long.5.学习时的苦痛是暂时的，未学到的痛苦是终生的。
6. Studies this matter, lacks the time, but is lacks diligently.6.学习这件事，不是缺乏时间，而是缺乏努力。
7. Perhaps happiness does not arrange the position, but succeeds must arrange the position.7.幸福或许不排名次，但成功必排名次。
哈佛二十条校训
哈佛图书馆自习室墙上的20条训言（中英文）一、此刻打盹，你将做梦；而此刻学习，你将圆梦。
This moment will nap, you will have a dream; But this moment study,you will interpret a dream.二、我荒废的今日，正是昨日殒身之人祈求的明日。
I leave uncultivated today, was precisely yesterday perishestomorrow which person of the body implored.三、觉得为时已晚的时候，恰恰是最早的时候。
Thought is already is late, exactly is the earliest time.四、勿将今日之事拖到明日。
Not matter of the today will drag tomorrow.五、学习时的苦痛是暂时的，未学到的痛苦是终生的。
Time the study pain is temporary, has not learned the pain islife-long.六、学习这件事，不是缺乏时间，而是缺乏努力。
Studies this matter, lacks the time, but is lacks diligently七、幸福或许不排名次，但成功必排名次。
Perhaps happiness does not arrange the position, but succeeds mustarrange the position.八、学习并不是人生的全部。
但，既然连人生的一部分——学习也无法征服，还能做什么呢？The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make?九、请享受无法回避的痛苦。
收获一个乐观的孩子：哈佛大学推荐的20个快乐习惯
收获一个乐观的孩子：哈佛大学推荐的20个快乐习惯凡事都有两面。
如果这个人很内向，那么意味着她很谨慎；如果一个人很灵活，那么她必然专注欠一点点。
所以看事情多从积极的角度看，世界就会变得很美！哈佛大学推荐20个快乐的习惯，让你学会积极应对生活，值得所有父母收藏！01. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life –the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
02. Choose your friends wisely.明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you asyou are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛图书馆里的二十条训言(英汉对照)
哈佛图书馆里的二十条训言1. This moment will nap, you will have a dream; But this moment study,you will interpret a dream.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2. I leave uncultivated today, was precisely yesterday perishestomorrow which person of the body implored.我荒废的今日，正是昨日殒身之人祈求的明日。
3. Thought is already is late, exactly is the earliest time.觉得为时已晚的时候，恰恰是最早的时候。
4. Not matter of the today will drag tomorrow.勿将今日之事拖到明日。
5. Time the study pain is temporary, has not learned the pain islife-long.学习时的苦痛是暂时的，未学到的痛苦是终生的。
6. Studies this matter, lacks the time, but is lacks diligently.学习这件事，不是缺乏时间，而是缺乏努力。
7. Perhaps happiness does not arrange the position, but succeeds mustarrange the position.幸福或许不排名次，但成功必排名次。
8. The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make?学习并不是人生的全部。
哈佛大学推荐的20个习惯(中英文)
哈佛大学推荐20个快乐的习惯1. Be grateful. 要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in y our partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely。
明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful。
哈佛20个快乐习惯中英
哈佛大学推荐20个快乐的习惯 (中英双语)1. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely.明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛大学推荐的20个快乐习惯
哈佛大学推荐20个快乐习惯1. Be grateful.要学会感恩。
让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose yourfriends wisely.明智地选择自己的朋友。
根据哈佛研究表明，影响个人幸福最重要的外部因素是人际关系。
所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
3. Cultivatecompassion.培养同情心。
当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。
生活中就会少一些冲突，多一点快乐。
4. Keep learning.不断学习。
学习让我们保持年轻，梦想让我们充满活力。
我们运用大脑，进行运作的时候，我们就不大会想不开心的事情，我们会变得更快乐和满足。
5. Become aproblem solver.学会解决问题。
开心的人是会解决问题的人。
在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。
他们会直面挑战，调动全身力量寻找解决办法。
通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
6. Do what youlove.做你想做的事情。
既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。
如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
7. Live inpresent.活在当下。
你感到沮丧，是因为你活在过去。
你会感到担忧和焦虑，是因为你活在未来。
但是当你感到满足，开心和平和时，你才是活在当下。
8. Laugh often.要经常笑。
笑是对抗生气或沮丧最有力的的东西。
研究表明简单的嘴巴上扬也可以增加你的幸福感。
哈佛大学推荐20个快乐的习惯(深度好文)
Be grateful要学会感恩让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
02Choose your friends wisely明智的选择自己的朋友根据哈佛，影响个人幸福最重要的外部因素是人际关系。
所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
03Cultivate compassion培养同情心当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。
生活中就会少一些冲突，多一点快乐。
Keep learning不断学习学习让我们保持年轻，梦想让我们充满活力。
我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。
05Become a problem solver学会解决问题开心的人是会解决问题的人。
在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。
他们会直面挑战，调动全身力量寻找解决办法。
通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
06Do what you love做你想做的事情既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。
如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
Live in the present活在当下你感到沮丧，是因为你活在过去。
你会感到担忧和焦虑，是因为你活在未来。
但是当你感到满足，开心和平和时，你才是活在当下。
08Laugh often要经常笑笑是对抗生气或沮丧最有力的的东西。
研究表明简单的嘴巴上扬也可以增加你的幸福感。
不要把生活看的太严肃。
要学会在每日的奋斗中寻找幽默感和笑声。
09Practice forgiveness学会原谅憎恨和生气是对自我的惩罚。
【学英语】哈佛20个快乐方法（中英对译）
【学英语】哈佛20个快乐方法（中英对译）林肯.相信来自新思维社群00:0003:42想加入每日朗读英语的队伍，请关注喜马拉雅和蜻蜓FM的主播号“新思维社群FM”，点我收听［新思维英语朗读］，赶快来吧～哈佛大学给出的保持快乐的20个方法，你学会了吗？1：Be grateful.要学会感恩。
2：Choose your friends wisely.明智的选择自己的朋友。
3：Cultivate compassion.培养同情心。
4：Keep learning.不断学习。
5：Become a problem solver.学会解决问题。
6：Do what you love.做你想做的事。
7：Live in the present.活在当下。
8：Laugh often.要经常笑。
9：Practice forgiveness.学会原谅。
10：Say thanks often.要经常说谢谢。
11：Create deeper connections.学会深交。
12：Keep your agreement.守承诺。
13：Meditate.冥想。
14：Focus on what you’re doing.关注你在做的事情。
15：Be optimistic.要乐观。
16：Love unconditionally.无条件的爱。
17：Don’t give up.不要放弃。
18：Do your best and then let go.做最好的自己，然后放手做。
19：Take care of yourself.好好照顾自己。
20：Give back.学会给予。
［课程预告］本周日2017年5月21日晚9:30点付费体验课程：《自控力》（斯坦福大学最实用的心理学课程）压力通常用来指平常的烦心事儿，但也可能是更严重心理挑战，诸如抑郁和焦虑的代名词。
压力就是你在乎的东西发生危险时引起的反应，它可以涵盖交通阻塞引起的沮丧和失去事物的痛楚。
PVGO分享：哈佛大学推荐的20个快乐的习惯
#PVGO勇哥分享#哈佛大学推荐的20个快乐的习惯快乐可以成为一种行为习惯，而究其本质,快乐实际上是一种心理状态。
人们常说心态决定命运,不错，快乐的心态决定快乐的命运。
养成快乐的心理习惯,我们就成为自己命运的主人,因为快乐的习惯将使我们不受外在条件的支配，今天勇哥为大家分享一下哈佛大学所推崇的20个快乐的习惯。
1. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely.明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you wantto be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛大学推荐--二十个快乐习惯
哈佛大学推荐--二十个快乐习惯现在很多人每天都是唉声叹气，整日郁郁寡欢，把日子过成了灾难。
但是，人只有一辈子，生活也不会因为抱怨停止脚步，所以，不如快乐一些。
关于人生，哈佛大学推荐了20个快乐的习惯，希望大家有所感悟。
1 要学会感恩。
Be grateful.让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2 明智的选择自己的朋友。
Choose your friends wisely.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
3 培养同情心。
Cultivate compassion.当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。
生活中就会少一些冲突，多一点快乐。
4 不断学习。
Keep learning.学习让我们保持年轻，梦想让我们充满活力。
我们运用大脑，进行运作的时候，我们就不大会想不开心的事情，我们会变得更开心和满足。
5 学会解决问题。
Become a problem solver.开心的人是会解决问题的人。
在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。
他们会直面挑战，调动全身力量寻找解决办法。
通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
6 做你想做的事情。
Do what you love.既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体幸福感就有很大的影响。
如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
7 活在当下。
Live in the present.你感到沮丧，是因为你活在过去。
你会感到担忧和焦虑，是因为你活在未来。
英汉对照哈佛大学推荐20个快乐的习惯
1. Be grateful.要学会感恩。
Slow down, look around you, and pay attention to the little details in your life –the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely.明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.根据哈佛，影响个人幸福最重要的外部因素是人际关系。
哈佛大学二十条校训 英文版
1. This moment will nap, you will have a dream; but this moment study, you will interpret a dream.2. I leave uncultivated today, was precisely yesterday perishes tomorrow which person of the body implored.3. Thought is already is late, exactly is the earliest time.4. Not matter of the today will drag tomorrow.5. Time the study pain is temporary, has not learned the pain is life-long.6. Studies this matter, lacks the time, but is lacks diligently.7. Perhaps happiness does not arrange the position, but succeeds must arrange the position.8. The study certainly is not the life complete. But, since continually life part of - studies also are unable to conquer, what but also can make?9. Please enjoy the pain which is unable to avoid.10. Only has compared to the others early, diligently, can feel the successful taste.11. Nobody can casually succeed; it comes from the thorough self-control and the will.12. The time is passing.13. Now drips the saliva, will become tomorrow the tear.14. The dog equally study, the gentleman equally plays.15. Today does not walk, will have to run tomorrow.16. The investment future person will be, will be loyal to the reality person.17. The education level represents the income.18. One day, has not been able again to come.19. Even if the present, the match does not stop changes the page.20. Has not been difficult, then does not have attains.1.此刻打盹，你将做梦；而此刻学习，你将圆梦。
哈佛图书馆里的二十条训言(中英对照)
哈佛图书馆里的二十条训言（中英对照）1. This moment will nap, you will have a dream; But this moment study，you will interpret a dream.此刻打盹，你将做梦；而此刻学习，你将圆梦。
2. I leave uncultivated today, was precisely yesterday perishestomorrow which person of the body implored.我荒废的今日，正是昨日殒身之人祈求的明日。
3. Thought is already is late, exactly is the earliest time.觉得为时已晚的时候，恰恰是最早的时候。
4. Not matter of the today will drag tomorrow.勿将今日之事拖到明日。
5. Time the study pain is temporary, has not learned the pain islife-long.学习时的苦痛是暂时的，未学到的痛苦是终生的。
6. Studies this matter, lacks the time, but is lacks diligently.学习这件事，不是缺乏时间，而是缺乏努力。
7. Perhaps happiness does not arrange the position, but succeeds mustarrange the position.幸福或许不排名次，但成功必排名次。
8. The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make?学习并不是人生的全部。
哈佛大学20条校训中英文
哈佛大学20条校训1. This moment will nap, you will have a dream; but this moment study, you will interpret a dream.2. I leave uncultivated today, was precisely yesterday perishes tomorrow which person of the body implored.3. Thought is already is late, exactly is the earliest time.4. Not matter of the today will drag tomorrow.5. Time the study pain is temporary, has not learned the pain is life-long.6. Studies this matter, lacks the time, but is lacks diligently.7. Perhaps happiness does not arrange the position, but succeeds must arrange the position.8. The study certainly is not the life complete. But, since continually life part of - studies also are unable to conquer, what but also can make?9. Please enjoy the pain which is unable to avoid.10. Only has compared to the others early, diligently, can feel the successful taste.11. Nobody can casually succeed; it comes from the thorough self-control and the will.12. The time is passing.13. Now drips the saliva, will become tomorrow the tear.14. The dog equally study, the gentleman equally plays.15. Today does not walk, will have to run tomorrow.16. The investment future person will be, will be loyal to the reality person.17. The education level represents the income.18. One day, has not been able again to come.19. Even if the present, the match does not stop changes the page.20. Has not been difficult, then does not have attains.1.此刻打盹，你将做梦；而此刻学习，你将圆梦。
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哈佛大学推荐20个快乐的习惯1. Be grateful. 要学会感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in y our partner’s eyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness。
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
2. Choose your friends wisely。
明智的选择自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful。
根据哈佛，影响个人幸福最重要的外部因素是人际关系。
所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
3. Cultivate compassion。
培养同情心。
When we try to step into other people’s shoes and understa nd a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness。
当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。
生活中就会少一些冲突，多一点快乐。
4. Keep learning。
不断学习。
Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled。
学习让我们保持年轻，梦想让我们充满活力。
我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。
5. Become a problem solver。
学会解决问题。
Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up yourself-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way。
开心的人是会解决问题的人。
在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。
他们会直面挑战，调动全身力量寻找解决办法。
通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
哈佛大学推荐20个快乐的习惯6. Do what you love。
做你想做的事情。
Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love。
既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。
如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
7. Live in the present。
活在当下。
When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present。
你感到沮丧，是因为你活在过去。
你会感到担忧和焦虑，是因为你活在未来。
但是当你感到满足，开心和平和时，你才是活在当下。
8. Laugh often。
要经常笑。
Laughter is the most powerful anecdoteto anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles。
笑是对抗生气或沮丧最有力的的东西。
研究表明简单的嘴巴上扬也可以增加你的幸福感。
不要把生活看的太严肃。
要学会在每日的奋斗中寻找幽默感和笑声。
9. Practice forgiveness。
学会原谅。
Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that welearn and grow to become a bigger and better person。
憎恨和生气是对自我的惩罚。
当你释怀的时候，事实上你是在对自己施以善意。
最重要的是，学会原谅自己。
每个人都犯错。
只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。
10. Say thanks often. 要经常说谢谢。
Always be appreciative of the blessings in your life. And it’s equally important to express your a ppreciation to those who’ve made your life better in some way, big or small。
对生活中的祝福要学会欣赏。
向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。
11. Create deeper connections. 学会深交。
Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others。
我们的幸福感会在和另一个人的深交中不断猛增。
专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。
12. Keep your agreement。
守承诺。
Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself。
我们的自尊是建立在我们对自己守承诺的情况下。
高度的自尊和幸福感有直接关联。
所以要对自己和别人遵守承诺。
13. Meditate。