(完整版)2020中考英语·阅读理解专项训练1(附答案)

2020 中考英语冲刺·阅读理解

专题训练1

A

Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

●T ake precautions (预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don’t often do, such as a new exercise or packing and moving.

If you know you’ve done something that puts you a risk, massage(按摩)your neck , do it with different exercises and take a warm bath before bed.

●M ake sure your workstation is correct. If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整) it in time to achieve good results.

●C hange your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.

●E xercise. Find something —swimming, running or climbing - that makes you excited and feel alive. Make it into a unusual way. Your body will feel better and your mind will feel more relaxed.

1.In Paragraph 5, the underlined word “it” refers to(指) .

A.the desk

B. the chair

C. your neck

D. your body

2.The underlined word “posture” in Paragraph 6 pr obably means “” in Chinese.

A.姿势

B. 方向

C.方式

D. 状态

3.can avoid a sore back according to the passage.

A.Making your work environment be quiet

B.Sitting with back straight for a moment

C.Packing and moving for a long time

D.Exercising often like swimming or running

4.After doing something unusual, you may do the following things except .

A doing it with different exercises B. massaging your neck

C. taking a warm bath before bed

D. looking at your phone for too long

5.This passage mainly tells us .

A. how to do exercise well

B. exercising often is good for people

C. how to avoid a sore neck

D. being healthy is the most important

B

The first time my wife Linda gave birth was in a hospital.

When Linda got pregnant ( 怀孕) for the second time, we wanted a home birth, not just for ourselves, but for our daughter. We are very open with our daughter. We want to teach her respect and awe(敬畏) for the things of bodies. So she was part of the process from the very beginning.

In the morning the midwives came just as Linda was climbing into the birth tub(盆).Our daughter offered her mom water and food while she rested. When she found the noise and activity of birth, she was too nervous to stay long, so she spent a few minutes next to the tub, then went into another room