英语文章及翻译

What sports and other activities do you participate in? What kinds of foods do you eat? What kind of people do you spend time with? Your answers to these and similar questions reflect your total health. Health is a combination of physical, mental/emotional, and social well-being. These parts of your health work together to build good overall health.

你参加过什么体育活动和其他活动吗？你吃什么食物？你和什么样的人在一起？你对这些问题或者类似的问题的回答反映出了你整体的健康状况。健康是身体、心里和社会安宁感的集合。这些健康的部分结合起来搭建了一个完整的健康体系。

Often, good health is pictured as a triangle with equal sides. As shown in Figure 1.1, one side of the triangle is your physical health. Another side is your mental/emotional health, and the third side is your social health. Like the sides of a triangle, the three “sides” of health meet. They are connected. If you ignore any one side, your total health suffers. By the same token, if you make improvements to one side, the others benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental health. Activities can also improve your social health when you share them with family and friends.

通常，全身健康可以描述成一个等边三角形。在Figure1.1展示出来，三角形的一条代表身体健康。另外一边代表心理健康，第三条边代表社会性健康。每一条边代表一个健康部分。他们之间有着密切的联系。如果你忽视任何一边，你就不健康了。同样的，如果你改善其中一个部分，其他的部分也会随之受益。举个例子，你去参加体育活动时，这样做能够改善你的体质。这让你自己的身体感觉更好，你的心理健康受益。活动也能够增强你的社会健康，当你和你的家人朋友一起互动的时候。

Do you stay active? Do you get plenty of rest each night? Do you eat healthy snacks? Your answers to these questions will tell you something about your physical health. Physical health is the condition of your body. Physical health is measured by what you do as well as what you don’t do. Teens who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount of time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding harmful substances and being physically active, you can stay physically healthy. In other words, being physically healthy means taking care of your body.

你一直保持积极的状态吗？你每天有足够的时间休息吗？你吃的食品是有益于身体健康的吗？你回答这些问题将要反映你的身体健康的情况。身体健康是通过你自己的身体状况表现出来的。身体健康不仅能通过你做的事情来衡量，也能通过你没有做的事情来衡量。青少年要想有身体健康就必须要远离有害的物质像烟草、酒精和其他毒品。他们用体育运动的时间去平衡他们看电视或玩电脑游戏的时间。体育运动包括做特殊的运动，远足，健身操，游泳，跳舞和做一份工作。通过远离有害物质和坚持体育运动，你可以保持身体健康。另外一种说法就是，要想身体健康就要多运动。

Do you feel good about who you are? Do you know how to handle stressful

situations? Do you

have a positive attitude about life? Your answers to these questions will tell you something about your mental/emotional health. Mental/emotional health is measured by the way you think and express your feelings. You can develop good mental/emotional health by learning to think positively and to express your feelings in healthy ways. Positive thinking is a good strategy to use when you are feeling sad or down. Try focusing your attention on all of the good things in your life, such as your friends, family, and activities you enjoy. Then the cause of your sadness might not seem so bad. Likewise, recognizing and building your strengths will help you feel good about yourself. When negative thoughts and feelings come up, look to express them in ways that won’t hurt you or others. If problems feel overwhelming, don’t be afraid to talk to adults you trust. Knowing when to ask for help is a sign of good mental/emotional health.你感觉自己好吗？你知道怎么控制自己的压力吗？你有积极的生活态度吗？你对这些问题的回答将会告诉你一些关于你心理健康的问题。心理健康是衡量你的思考方式和表达的感受。通过积极思考和用健康的方式去表达自己的情感你就能让你的心理健康变得更好。当你感到悲伤和情绪低落的时候保持一个好的心态是一个好办法。试着集中精神去想你生活中所有好的事情，像你的朋友，家人以及你所喜欢的活动上。然后也许你当时看似悲伤的原因就没有那么糟糕。同样的，认识和建立你的优势将让你更有自信。当负面的影响和感觉来的时候，用不伤害你和他人的方式去表达。如果问题到一发不可收拾的时候，不用害怕告诉你信任的成人。知道什么时候问问题和寻求帮助表明了有好的心理健康的标志。

How well do you get along with others? Can you work

through problems with others peacefully? Are you a good listener?

Your answers to these questions will help you measure

your social health. Good social health means communicating

well with and having respect for family, friends, and acquaintances.

It also means building relationships with people you

can trust and who can trust you in return. You might build a relationship with a counselor or coach, someone you trust and

can go to when you have a problem. A close friend at school

may need you to listen to them if they have a problem or need

advice. Think about the people in your life. With whom do you

feel the most comfortable and why? Can you imagine reaching

out to them to offer or ask for support?

你是怎么和人交往的？你能在工作中平和的与他人解决问题吗？你是一个好的倾听者吗？你对这些问题的回答可以帮助你衡量自己的社会健康状况。好的的社会健康状况意味着和家人、朋友友好的沟通和相互尊重。这也是与你能信任的人和信任你的人建立良好的关系。你也许与一个顾问或教练、你信任的人和能解决你问题的人友好。如果一个在学校里和自己亲密的朋友遇到问题或需要你的建议的时候，他需要你去倾听。你和谁在一起感觉最舒服，为什么？你想过向他们伸出援手或提出请求吗？

What foods do you like to eat? What are your hobbies and favorite