健康饮食英语优秀课件
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饮食与健康(英文版)精品课件
Warning! Unhealthy eating habits
1. Reduce the pregnancy rate. One cup of coffee per day, the pregnancy rate is likely to fall by 50%. 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in the blood vessels.
Warning! Unhealthy eating habits 2/7 dinner
The blood insulin content is high in evening; insulin makes the blood sugar into fat to attach the walls of the vessels. Dinner too big and one would be fat. To have dinner early and can greatly reduce the incidence of the wet road disease. Second, in particular should eat some more fresh vegetables and minimize excess protein food.
4/7 wine
Warning! Unhealthy eating habits
Smoking cigarette after dinner , poisoning 5/7 吸 a 烟 the usual a large sum of ten cigarettes. Because eating later, the stomach moving to strengthen and accelerate blood circulation, the ability to absorb the smoke entering the "best"; the toxic substances is soaked more easily than usual.
健康饮食英语课件
University nutrition researcher Brian
Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads
people to eat 22 percent fewer calories.
Whether you're already trim or trying to lose
weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell
At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).
Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads
people to eat 22 percent fewer calories.
Whether you're already trim or trying to lose
weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell
At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).
健康饮食_英语PPT
tofu
———
/ \
———
/ \
honey
scallion
banana
potatoes
• The diet should be reasonable
• Rich in material, social science and technology increasingly today, how to eat more scientific and more beneficial to health, is currently the subject of attention.Some people will pursue in the diet of the people, summed up as "miscellaneous"eat eat "rough" "eat wild" and "vegetarian" four major characteristics. From the nutritional point of view, should be combined, the four major characteristics ofreasonable collocation, may be more in line with people of various nutritional needs, for the elderly, reasonable collocation is more important.
mutton
watermelon
carrot
tree fungus木耳
———
/ \
———
/ \
beef
健康饮食ppt课件
合理膳食能够保证身体各 项生理功能的正常运转， 如维持体温、供给能量等 。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
饮食与健康英语ppt课件
The preventive and therapeutic effects of health eating habits on chronic diseases
Primary prevention
Healthy eating habits can help prevent chronic diseases in the first place
it
Brain function
Carbohydrates are also essential for proper brain
function They provide glucose, which is the primary
fuel for the brain
Fiber
Carbohydrate foods also contain fiber, which is
Secondary prevention
Healthy eating habits can help slow down the progress of chronic diseases and reduce the risk of complications
Therapeutic effects
Healthy eating habits can also serve as a non pharmaceutical treatment for chronic diseases, helping patients control their conditions and improve their quality of life
essential for proper digestive function and body health
Healthy-food--整个模块课件.ppt(共50张)
第32页，共50页。
Talk about : Healthy food and drink
and
…
and
…
and
…
but
and
…
and
…
第33页，共50页。
but
Talk about : How to be healthy?
or
and
and
NOT
NOT
NOT
第34页，共50页。
Read the passage and complete the table in activity 3
melons tomatoes an apple beef pork
பைடு நூலகம்
chicken鸡肉
chickens小鸡 potatoes
an orange橙子(chéng zio) range橙汁
Countable (可数名词）
Uncountable（不可数名词）
第14页，共50页。
true or false
carrot juice onion potato milk melon oranges apple beef pork
chicken tomato water fish banana pear
drink
fruit
food
meat
vegetables
第13页，共50页。
carrots juice onions water milk
(T) some juice
(F) a milk some milk (F) some tomato (F) asobmeeetofmsaotmoeesbeef
a glass of juice
Talk about : Healthy food and drink
and
…
and
…
and
…
but
and
…
and
…
第33页，共50页。
but
Talk about : How to be healthy?
or
and
and
NOT
NOT
NOT
第34页，共50页。
Read the passage and complete the table in activity 3
melons tomatoes an apple beef pork
பைடு நூலகம்
chicken鸡肉
chickens小鸡 potatoes
an orange橙子(chéng zio) range橙汁
Countable (可数名词）
Uncountable（不可数名词）
第14页，共50页。
true or false
carrot juice onion potato milk melon oranges apple beef pork
chicken tomato water fish banana pear
drink
fruit
food
meat
vegetables
第13页，共50页。
carrots juice onions water milk
(T) some juice
(F) a milk some milk (F) some tomato (F) asobmeeetofmsaotmoeesbeef
a glass of juice
健康饮食英语 ppt课件
2020/10/15
11
A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
2020/10/15
12
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
2020/10/15
5
Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
2020/10/15
2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
2020/10/15
1
Although we are what we eat ,we are by no means only what we eat。
2020/10/15
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Diet_and_Health(饮食与健康)课件
• Question2:
• What’s your favorite food?
学习交流PPT
2
Junk Food
Carbonated drinks Pickled chicken feet The instant noodles
Quail eggs
学习交流PPT
3
The world health organization released ten "junk food"
• Lead to high blood pressure, resulting in nasopharyngeal carcinoma
• Affect the mucous membrane system, harmful to intestines and stomach)
• Easy ulcers and inflammation
Taro 芋头 Co学w习交p流eaPPsT 豇豆
Grapes 葡萄
9
Green Food
Broccoli 芥蓝 Vegetables 菜心
Radish 萝卜
Winter 冬
Salt dish绍菜 Cabbage 大白菜
Watercress 西洋菜
Orange 桔子
Lettuce 生菜
学习交流PPT
three
Processed meat 加工肉类食品
• including the three carcinogens: nitrite (preservative and color effect);
• Contain lots of preservatives
学习交流PPT
4
The world health organization released ten "junk food"
• What’s your favorite food?
学习交流PPT
2
Junk Food
Carbonated drinks Pickled chicken feet The instant noodles
Quail eggs
学习交流PPT
3
The world health organization released ten "junk food"
• Lead to high blood pressure, resulting in nasopharyngeal carcinoma
• Affect the mucous membrane system, harmful to intestines and stomach)
• Easy ulcers and inflammation
Taro 芋头 Co学w习交p流eaPPsT 豇豆
Grapes 葡萄
9
Green Food
Broccoli 芥蓝 Vegetables 菜心
Radish 萝卜
Winter 冬
Salt dish绍菜 Cabbage 大白菜
Watercress 西洋菜
Orange 桔子
Lettuce 生菜
学习交流PPT
three
Processed meat 加工肉类食品
• including the three carcinogens: nitrite (preservative and color effect);
• Contain lots of preservatives
学习交流PPT
4
The world health organization released ten "junk food"
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
健康饮食 英语ppt课件
A h Good and Healthful Life The lunch adds the yogurt body is healthier Hunger breeds discontent
Sports and Health I think
2
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
;
3
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
Sports and Health I think
2
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
;
3
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
健康饮食英语(课堂PPT)
that's without considering such economical options as
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
健康饮食-英语口语课PPT课件
fried chips
薯片
--
10
Fish is healthy food, because it is rich in protein, and they are good
steafmor oeudr hefailsthh.
清蒸鱼
--
11
cakes 蛋糕
Sweet food is not healthy food, because it is rich in sugar, and they are bad for our health.
--
5
What kind of food do you like? Why ?
--
6
apples 苹果
Apples and peaches are healthy food, because they are rich in vitamins, and they are good for
peachheaeltsh. 桃子
because it is good for our health. it is rich in… it is low in… it contains… it is delicious/tasty. it tastes good. it can help us fight diseases….
--
14
--
1
--
2
What do you think of them?
Too fat
Eat too much. Little exercise.
Do not have a heБайду номын сангаасlthy diet.
--
3
What do you think of them?
健康与饮食(英文版ppt)
批注本地保存成功开通会员云端永久保存去开通
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
公开课Healthy eating课件
--
拓展的词汇联想串记
1.__p_r_o_te_c_t_iv_e__adj →保护的 ___p_r_o_t_e_c_t _ v. 保 护 → p_r_o_t_e_c_ti_o_n___n. 保护 2._c_u_ri_o_s_i_ty_ n. 好奇心→__c_u_ri_o_u_s adj. 好奇的
→_c_u_r_io_u_s_ly_adv. 好奇地
he coughs（咳嗽） a lot.
--
单句语法填空
1. The eggs are being ___fr_i_e_d_(fry) in the pan. You can have them later. 2. The boy had __c_u_r_i_o_s_it_y___ (curious) about what was going on. 3. The government decided to take some measures to ___st_r_e_n_g_t_h_e_n____ (strength) the economy（经济-）- .
sweets
fat
milk, cheese, yogurt; meat, poultry, fish, beans
protein
Fruit;
vegetable
Vitamins fibres
bread, rice
--
Fibres, sugar
Guessing
Which food is rich in fibre , sugar and vitamin ?
3.___h_o_s_t_e_s_s__n. 女主人；女主持人→__h_o_st n.
主人, 主持人 4. _w_e_a_k_n_e_s_sn. 缺点；虚弱；弱点→_w_e_a_k_ adj. 虚弱的→__w_e_a_k_e_n vt. 使变弱 5. _s_t_re_n_g_t_h_ n. 强项; 长处；力量→__s_tr_o_n_g adj. 强壮的→__st_r_e_n_g_th_e_n_vt. 加强
拓展的词汇联想串记
1.__p_r_o_te_c_t_iv_e__adj →保护的 ___p_r_o_t_e_c_t _ v. 保 护 → p_r_o_t_e_c_ti_o_n___n. 保护 2._c_u_ri_o_s_i_ty_ n. 好奇心→__c_u_ri_o_u_s adj. 好奇的
→_c_u_r_io_u_s_ly_adv. 好奇地
he coughs（咳嗽） a lot.
--
单句语法填空
1. The eggs are being ___fr_i_e_d_(fry) in the pan. You can have them later. 2. The boy had __c_u_r_i_o_s_it_y___ (curious) about what was going on. 3. The government decided to take some measures to ___st_r_e_n_g_t_h_e_n____ (strength) the economy（经济-）- .
sweets
fat
milk, cheese, yogurt; meat, poultry, fish, beans
protein
Fruit;
vegetable
Vitamins fibres
bread, rice
--
Fibres, sugar
Guessing
Which food is rich in fibre , sugar and vitamin ?
3.___h_o_s_t_e_s_s__n. 女主人；女主持人→__h_o_st n.
主人, 主持人 4. _w_e_a_k_n_e_s_sn. 缺点；虚弱；弱点→_w_e_a_k_ adj. 虚弱的→__w_e_a_k_e_n vt. 使变弱 5. _s_t_re_n_g_t_h_ n. 强项; 长处；力量→__s_tr_o_n_g adj. 强壮的→__st_r_e_n_g_th_e_n_vt. 加强
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你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
This is four food groups:
2020/10/7
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
Ⅱ：How to keep a balanced diet
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。这些食物含有丰富的钙、蛋白质、 Nhomakorabea生素和矿物质
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
2.How to keep a balanced diet
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
健康饮食英语优秀课件
Although we are what we eat ,we are by no means only what we eat。
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Guide Line
1. Importance of a balanced diet
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.