为了学生的身心健康提议英语作文

为了学生的身心健康提议英语作文
全文共3篇示例，供读者参考
篇1
A Proposal for Student Health and Wellness
Hi there! My name is Jamie and I'm a 5th grader at Oakwood Elementary School. I love learning, playing outside with my friends, and dreaming about what I want to be when I grow up. But sometimes school can be really stressful and overwhelming. That's why I think we need to make some changes to help kids like me stay healthy and happy!
First off, I think we should have more breaks and recess time during the school day. Getting a chance to run around, play games, and just be silly for a little while really helps me recharge my batteries. When I sit too long, I start feeling antsy and have trouble focusing on my work. Wouldn't it be great if we had mini-recesses after a couple periods where we could do jumping jacks, play four square, or just dance around for 10 minutes? That would get our wiggles out and help us pay better attention in class. And at least one longer recess period in the schedule would give us time for running, tag, imaging awesome scenarios
on the playground equipment, or even just laying in the grass watching the clouds. Outdoor play is so important for kids' physical and mental health!
Speaking of mental health, I also think we should learn more about it in school, like how to manage stress and tough emotions. A lot of kids struggle with anxiety, anger, sadness, and other big feelings that can really bring them down. What if we had a regular lesson or class on coping strategies, like deep breathing, positive self-talk, mindfulness exercises, or journaling? Teaching us these skills could prevent meltdowns and help us bounce back from challenges more easily. We could even have specified "calm down" spaces in the classroom with comfy pillows, stuffed animals, and visual reminders for working through our emotions.
Another thing that causes a lot of stress is all the homework and tests we have. I get that we need to practice what we're learning, but it feels like we're just crammed full of information all the time with no room for creativity or free thinking. What if, instead of nightly homework packets, we just had one longer project to work on over the course of a week or two? We could pick the topic, do some research, and then present what we learned in a fun way like a skit, art project, or even a video? Not
only would that cut back on nightly homework stress, but it would make learning so much more engaging. And what if tests were more open-ended, letting us explain our thinking instead of just filling in bubbles? I always understand way more than I can fit in those tinyCircled blanks. Projects and open-ended assessments would challenge us in a more authentic way.
Of course, having healthier food options at school would also go a long way for our wellbeing. I know the cafeteria tries, but a lot of the hot lunch meals are still super processed and high in fat, salt, and sugar. Could we have more fresh fruits and veggies, whole grains, and lean proteins? Healthier snacks in the vending machines would be awesome too, like trail mix, baked chips, smoothies, or snack packs with apple wedges, cheese cubes, and a little granola. Giving us more nutritious fuel will keep our bodies and brains running at their best.
Oh, and one last thing! I really wish we could go outdoors for lessons sometimes, not just recess. Being inside a classroom all day without any fresh air or nature feels stifling. What if we had outdoor classrooms set up under shade canopies or tents, where we could spread out on mats or sit on benches for read-alouds, discussions, or work time? Getting that breath of fresh air and being surrounded by green grass, towering trees, and chirping
birds would be so refreshing and calming. Maybe we could even do some lessons on nature walks, learning about plants, animals, and ecosystems in a hands-on way. Connecting with the natural world is amazingly therapeutic.
I know these ideas would require some changes and creativity, but I really think they would make school so much healthier and more enjoyable for kids. Imagine how energized, focused, and happy we could be with more play time, lessons in managing emotions, hands-on creative projects, nutritious food options, and time spent outdoors. It would be so amazing! We are just kids after all, so letting us learn and grow in a more natural, student-centered way would be incredible for our overall wellbeing.
I hope you'll consider making some of these changes to our school. We may be little, but our health - both physical and mental - is so important. Thanks for listening to a kid's perspective! I'm off to play outside now...hope to see an outdoor classroom or two soon!
Sincerely,
Jamie
篇2
My School Needs to Help Us Stay Healthy and Happy
Hi there! My name is Samantha and I'm a 5th grader at Oakwood Elementary School. I love my school and my teachers, but there are some things I think we could do better when it comes to taking care of kids' health and wellbeing. Our bodies and minds are still growing, so it's really important that we establish good habits now that will stick with us for life.
The first thing I want to talk about is our school lunches. Now I know eating healthy can be kind of boring sometimes, but the lunches we get aren't really giving us the nutrition we need to learn and play at our best. There's hardly any fresh fruits and veggies, and too many things are fried or just plain unhealthy. I get that those processed foods are cheap, but they make a lot of kids feel sluggish after lunch instead of energized.
My mom packs my lunch most days, but a lot of my friends have to eat the school lunch every day because their parents can't afford to buy extra groceries or they don't have time in the mornings to make a lunch. Those are the kids who could really benefit from healthier school lunches with lean proteins, whole grains, fruits, veggies and low-fat dairy products. Getting good fuel is so important when you're a kid!
Another health issue at our school is how little time we actually spend being physically active. We only have PE class twice a week for 45 minutes, and then we have one 20 minute recess period after lunch. That means on most days, kids are sitting for almost the entire time we're at school! Sitting too much isn't good for our bodies or our ability to focus.
Scientists recommend that elementary school kids get at least 60 minutes of moderate to vigorous physical activity per day. I really don't think most kids at my school are getting that much daily exercise. We could definitely use more time for fitness breaks and active play built into our schedules. Maybe we could even have some hip-hop dance parties or yoga sessions in our classrooms sometimes! Getting our hearts pumping will help us stay attentive in class.
My third suggestion is about how we can take better care of students' mental and emotional health. A lot of kids at my school seem stressed, anxious or sad. With all the schoolwork, activities, friendships and family lives we juggle, it's easy to get overwhelmed. We're just kids and there's a lot of pressure on us sometimes.
I think it would be awesome if we had a counselor or therapist at school that any student could talk to, even if it's just
for 15 minutes. Having someone neutral to listen without judgment could really help kids open up about what's bothering them. The counselor could maybe even teach us exercises for calming down when we feel anxious or angry.
Some kids get made fun of for being "weird" or get bullied, which is obviously really hurtful. I've seen it happen and it makes me sad. We should have required lessons for everyone on understanding differences, managing emotions, and being kind. If we all learn those important life skills, it could make the school a much more positive environment.
Lastly, I want to talk about something that affects pretty much all of us students: not getting enough sleep! With homework, sports, music lessons and other commitments, so many of my friends are staying up way later than they should be.
I know I'm supposed to be getting 9-12 hours per night, but I probably average more like 7 or 8 most nights. Lack of sleep makes it hard to pay attention in class and can put you in a bad mood.
Our teachers could really help by not assigning quite so much homework. They should know that between all of our different classes, the work really piles up. Maybe we could even have some evenings designated as "homework-free" to give our
brains a break. I'd love it if we also learned about sleep's importance and got tips on developing good bedtime routines.
Well, those are my main ideas for how our school could promote better health and wellness for students. Kids' minds and bodies require special care and support that we aren't always getting. With some creative changes though, I truly believe Oakwood Elementary could be a model for making health a priority. Don't we owe it to students to set them up for success? We're the future, after all! Let me know what you think of my suggestions. Thanks for reading!
篇3
My School Should Do More for Our Well-Being
Hello! My name is Jamie and I'm a 4th grader at Oakwood Elementary School. I really like my school and my teachers, but I think there are some things we could do better to help kids feel good physically and mentally. Being a kid isn't always easy, and schools should make sure we grow up healthy and happy.
First off, I think we need more exercise and outdoor time during the school day. It's no secret that kids today spend way too much time looking at screens and not enough time running around and playing. At school, we only get ONE recess period for
20 minutes after lunch. That's just not enough for kids with tons of energy like me!
I think we should get TWO recess periods, with one in the morning too. That mid-morning recess could really help kids stay focused and burn off some of that extra energy before sitting still for more lessons. Lots of schools in other countries do this and their students seem to do better. We could even have part of recess be outdoors to get fresh air when the weather is nice.
Speaking of being outdoors, I also wish we could spend more class time outside when it makes sense. I learn way better when I'm not stuck sitting at a desk all day. Science lessons about nature, reading time, or even math class would be so much more fun at the outdoor classroom or on the field. Kids need sunshine and chances to move around. I bet teachers would even notice better behavior if we could expel some of that pent-up energy!
In addition to more activity, we need to learn more about taking care of our minds and bodies. We do get gym class, but they mostly just have us run laps or play sports games. I wish we could also learn fun stuff like yoga, meditation, or even just
kid-friendly talks about dealing with stress, anxiety, and difficult emotions. The world can be a scary place, and kids struggle with big feelings too. It would be awesome if we could get visit from
experts to teach us simple ways to calm down and handle pressure.
Another thing I think my school should work on is helping kids eat better. Now don't get me wrong, I love pizza and chicken nuggets as much as any 9-year-old! But maybe we could have healthier options in the cafeteria too. Fruit and veggie taste-tests, salad bars, fun ways to try new foods – anything to get kids interested in nutrition. Because you really can't learn or behave your best when you're sluggish from fatty snacks and sugar crashes.
They should also teach us more about nutrition, healthy habits, and why it's so important to take care of our bodies. Gym teachers could talk about this instead of just having us run around playing dodgeball. Healthy bodies and healthy minds go together!
Lastly, my school could do a better job of helping kids who are having a hard time. We all go through rough patches with family problems, bullying, fears, or feeling lonely or left out. I've had my fair share of really sad or anxious days where it's impossible to focus or enjoy myself. In those times, I think kids should have a guidance counselor or someone they can talk to. Just being able to open up and share your troubles can make
such a big difference! We're just young people, and we shouldn't be expected to deal with hard things all alone.
Even little things like providing cozy spaces to calm down, having teachers check in on how we're feeling, or lessons on managing difficult emotions could go a long way. Sometimes kids act out because they're struggling in other areas of life. If my school took well-being more seriously, I bet we'd see less bad behavior too.
I know my ideas would require more time, money, and energy from teachers. But isn't helping kids grow up healthy and resilient worth it? We're at school for most of our childhoods. The habits, mindsets, and ways of coping we learn here will stick with us for life. Schools shouldn't just urgently academics – they should care about our physical, emotional, and social health too.
I'm just a 4th grader, but I already know how easy it is to feel overwhelmed, overstressed, and unhappy sometimes. By getting more activity, fresher food, and well-being instruction, my school could make sure all kids stay healthy in mind and body. We're the leaders and world-changers of tomorrow. It's so important that we learn to prioritize and take care of ourselves. A little investment in our wellness today will pay off for decades to come. What could be more important than that?
Those are my thoughts, at least! I'm sure other kids have their own great ideas too. I hope the adults at my school will listen to us. If they did, I think our schools could be true healthier, happier places for all students. We kids need to be a top priority!。