Unit+3+Using+Language+课件高中英语外研版(2019)必修第二册
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improve your heart and lung funtction
7.强健骨骼__b_u_i_ld__s_t_ro__n_g__b_o_n_e_s______
Pratical appliekly plan. Use the words and expressions you have learned to share the reasons behind the plan.
Summary
Thank you for your listening!
FOOTBALL
Read for detailed information
Opening
It is _________________________ Example The young Pelé played football to his heart’s content with___________
I am going to... I intend to ... I plan to... ...is my first choice.
... be beneficial to... ... be good for... ... be helpful to... develop.../build up...
Exercise you can do anywhere
ff You have to keep your body still. This develops your core muscles and
strengthens your lower back.
c This develops your chest and shoulder muscles. Remember to keep
My weekly exercise plan
Every morning, I will go jogging. Not only will it give me improved heart and lung function, but also it will help build strong leg bones. Besides, I insist on doing sit-ups every night to pratice my waist and improve the muscles in my stomach region. During free time on Sundays, I will do rope skipping. Using only a rope, I can develop my footwork and balance. It’s good for my heart and I will burn a lot of calories without going anywhere. I am determined to do more exercises in my daily lif because regular exercise is the best way to keep healthy.
Read the my exercise plan and answer the following questions.
➢ What exercises do I do?
➢ What are the benefits of these exercises?
Exercise you can do anywhere
Unit 3 Using language vocabulary
Exercises you can do anywhere
Learning objectives
After learning this class, you are able to
1. know different ways of exercising and make a brief introduction about them.
What happened to us in 2019?
The Covid-19 broke out throughout the world.
We can't travel freely！
we can't eat out freely！
we can't gather freely！
What did we do at home?
2. dinstinguish the benefits of different sports and know the expressions of expressing them.
3. realize the importance of exercising and work out their exercise plan.
Skipping is a common fitness exercise using a rope.
Push-up is a common fitness exercise,mainly exercises the upper limbs,waist and abdominal muscles,especially chest muscles.
way you stand.
d This gives you improved heart and lung function. It also helps build
strong leg bones.
Take down the notes.
1.锻炼肌肉____d_e_v_e_l_o_p_m__u_s_c_l_e_s___ 2.巩固下背部__s_tr_e_n_g__th_e_n__l_o_w_e_r__b_ack 3.保持...挺直__k_e_e_p__.._.s_t_r_a_ig_h__t _____ 4.燃烧卡路里__b_u__rn__a__lo_t__o_f_c_a_lo__ri_es 5.增强力量____b_u_i_ld__s_tr_e_n_g__th______ 6.改善你的心肺功能_g_i_v_e_y_o_u__i_m_p__ro_v_e_d heart and lung function/
pull-up
skipping
push-up
jogging
sit-up
plank
Work in groups ➢ What do you know about these exercies?
➢ Which of these exercises have you tried?
Pull-up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support.
Jogging is an activity of running at a slow,regular speed.
Sit-up is a form of exercise to develop the muscles in your stomach.
Plank is a kind of muscle training method similar to push-up and is recognized as an effective method to train the core muscles.
Football enjoys popularity all over the world and it has a history that goes back to A__n__c_i_e_n__t__C__h_i_n_ a
It is a game with___________ Example It is amazing to see how professional players use their bodies to______________
your back completely straight.
b Using only a rope, you can develop your footwork and balance. It's
good for your heart and you'll burn a lot of calories without going anywhere!
It breaks down walls and_____ ________________ Example British and German soldiers put down their guns and__________ ________Christmas Day 1914.
Conclusion
Football is much more than just a sport.
a Find a bar that will support your weight. This builds strgenth in your
upper body, especially in your arms and back.
e This develops the muscles in your stomach region and improves the
7.强健骨骼__b_u_i_ld__s_t_ro__n_g__b_o_n_e_s______
Pratical appliekly plan. Use the words and expressions you have learned to share the reasons behind the plan.
Summary
Thank you for your listening!
FOOTBALL
Read for detailed information
Opening
It is _________________________ Example The young Pelé played football to his heart’s content with___________
I am going to... I intend to ... I plan to... ...is my first choice.
... be beneficial to... ... be good for... ... be helpful to... develop.../build up...
Exercise you can do anywhere
ff You have to keep your body still. This develops your core muscles and
strengthens your lower back.
c This develops your chest and shoulder muscles. Remember to keep
My weekly exercise plan
Every morning, I will go jogging. Not only will it give me improved heart and lung function, but also it will help build strong leg bones. Besides, I insist on doing sit-ups every night to pratice my waist and improve the muscles in my stomach region. During free time on Sundays, I will do rope skipping. Using only a rope, I can develop my footwork and balance. It’s good for my heart and I will burn a lot of calories without going anywhere. I am determined to do more exercises in my daily lif because regular exercise is the best way to keep healthy.
Read the my exercise plan and answer the following questions.
➢ What exercises do I do?
➢ What are the benefits of these exercises?
Exercise you can do anywhere
Unit 3 Using language vocabulary
Exercises you can do anywhere
Learning objectives
After learning this class, you are able to
1. know different ways of exercising and make a brief introduction about them.
What happened to us in 2019?
The Covid-19 broke out throughout the world.
We can't travel freely！
we can't eat out freely！
we can't gather freely！
What did we do at home?
2. dinstinguish the benefits of different sports and know the expressions of expressing them.
3. realize the importance of exercising and work out their exercise plan.
Skipping is a common fitness exercise using a rope.
Push-up is a common fitness exercise,mainly exercises the upper limbs,waist and abdominal muscles,especially chest muscles.
way you stand.
d This gives you improved heart and lung function. It also helps build
strong leg bones.
Take down the notes.
1.锻炼肌肉____d_e_v_e_l_o_p_m__u_s_c_l_e_s___ 2.巩固下背部__s_tr_e_n_g__th_e_n__l_o_w_e_r__b_ack 3.保持...挺直__k_e_e_p__.._.s_t_r_a_ig_h__t _____ 4.燃烧卡路里__b_u__rn__a__lo_t__o_f_c_a_lo__ri_es 5.增强力量____b_u_i_ld__s_tr_e_n_g__th______ 6.改善你的心肺功能_g_i_v_e_y_o_u__i_m_p__ro_v_e_d heart and lung function/
pull-up
skipping
push-up
jogging
sit-up
plank
Work in groups ➢ What do you know about these exercies?
➢ Which of these exercises have you tried?
Pull-up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support.
Jogging is an activity of running at a slow,regular speed.
Sit-up is a form of exercise to develop the muscles in your stomach.
Plank is a kind of muscle training method similar to push-up and is recognized as an effective method to train the core muscles.
Football enjoys popularity all over the world and it has a history that goes back to A__n__c_i_e_n__t__C__h_i_n_ a
It is a game with___________ Example It is amazing to see how professional players use their bodies to______________
your back completely straight.
b Using only a rope, you can develop your footwork and balance. It's
good for your heart and you'll burn a lot of calories without going anywhere!
It breaks down walls and_____ ________________ Example British and German soldiers put down their guns and__________ ________Christmas Day 1914.
Conclusion
Football is much more than just a sport.
a Find a bar that will support your weight. This builds strgenth in your
upper body, especially in your arms and back.
e This develops the muscles in your stomach region and improves the