wordout
高中英语人教版必修一：Unit 3单元笔记
【Unit 3笔记】1．fitness n．健康；健壮；适合（1）physical fitness身体健康fitness club健身俱乐部（2）fit adj．健康的keep fit保持健康It's important to put the fitness program into practice．实施这项健身计划很重要。
To be honest，fitness has a great effect on your study．诚实地说，健康对于你的学习有很大的影响。
It is known to all that you won't keep fit if you don't exercise．众所周知，如不进行有规律的锻炼，你就不会健康。
In order to keep fit，you'd better join the fitness club．为了保持身体健康，你最好参加健身俱乐部。
2．host vt．主办；主持n．主人；东道主；节目主持人the host city举办城市the host nation东道国Zhangjiakou，a beautiful city in northern China，will host the Youth Ski Race in December．张家口，一个美丽的中国北方城市，将在12月举办青年滑雪比赛。
As is known to us，Tokyo will be the host city for the next Olympic Games．众所周知，东京是下届奥林匹克运动会的主办城市。
When choosing a city to host the Olympic Games，we need to consider many things．选择一个城市举办奥运会时，我们需要考虑许多事情。
I am lucky enough to be chosen as one of the hosts．我很幸运能被选为东道主之一。
健身英语词汇大全
[*]健身房g y m 每个人到健身房的目的不一样，也许你会想要：健康点t o b e c o m e h e a l t h y 保持体态t o g e t f i t 减肥t o l o s e w e i g h t 增重t o g a i n w e i g h t 增强肌肉t o b u i l d m u s c l e 塑身t o s h a p e y o u r b o d y 眼睛吃冰淇淋t o w a t c h n i c e b o d i e s 交朋友t o m a k e f r i e n d s [*]健身中心f i t n e s s c e n t e r 健身俱乐部：h e a l t h c l u b [*]健身教练t r a i n e r [*]运动鞋s n e a k e r [*]置物柜l o c k e r [*]入会费m e m b e r s h i p f e e[*]参加(健身课程)t o e n r o l l i n T h e m e m b e r s h i p f e e i s23,000w h e n y o u e n r o l l i n o u r p r o g r a m. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身s p o t r e d u c t i o n s p o t(n.)：部位r e d u c t i o n(n.)：减少[*]脂防f a t 消除脂肪：t o r e d u c e t h e f a t/t o g e t r i d o f t h e f a t 低脂饮食：l o w-f a t d i e t I work out every day in order to increase the muscle in my chest and arms and get rid of t h e f a t a r o u n d m y w a i s t. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
WorkOut
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Work-Out：会议中
发起人提出挑战性目标和授权
q发起人应该清楚地向参与者说明： ü即将解决的问题及意义 ü解决方案的界限（包括预算限制，如果有的话） q指出这次会议并非抱怨会或指责会
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Work-Out
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提 纲
q 群策群力概述 q 群策群力角色与选题 q 群策群力会议过程 q 群策群力问题解决与分析工具
Work-Out成为GE提高生产效率、消除官僚机制、提高 Work-Out成为GE提高生产效率、消除官僚机制、提高 自信心的有效武器。 自信心的有效武器。
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GE实施群策群力
一个进化的过程
第三阶段 - 文化 变成全球生产 力最高的公司
群策群力会议过程
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群策群力步骤
80% 的成功取决于计划和准备….
选择问题 选择参加人员 为Work-Out会议制定议程 建立契约 针对问题和解决方案开展集体讨论 制订行动计划 提交行动计划
Work-Out议题的选择 两个忌讳：
1.领导者脑中已有想法，想让大家接受 2.领导者推卸责任
不建议使用的四种情况：
1.纯技术性问题 2.超越管理者权限的问题 3.不具体、界定不清楚的问题 4.太大的问题（世界能源）
workout是什么意思及反义词(4)
work out是什么意思及反义词work out的中文解释：1.锻炼身体，做运动2.成功地发展3.理解4.算出，解决，慢慢地想出5.制定出，拟定出6.挖尽，开采光同义词：compute，cypher，figure，calculate，reckon，cipher；elaborate；figure out，lick，puzzle out，solve，work；work up；exercise；exercise，work。
work out的英语解释：make a mathematical calculation or computationwork out in detailfind the solution to (a problem or question) or understand the meaning ofbe calculatedhappen in a certain way, leading to, producing, or resulting in a certain outcome, often well come up withdo physical exercisegive a workout to相关短语：work a friend 【法】骗取一个朋友的钱work a machine 操作机器,制造机器work a marvel 创造奇迹,发挥奇效work a mine 开矿,办矿,采矿work ability 【医】劳动能力work against 对…不利work against the clock v.抢在ime v.抢时间完衬骋皇笨糖巴瓿晒ぷ魃工作work against time 抓紧时间地工作work allocation 【经】工作分配work an abacus 用算盘,打算盘work out的例句：The boxers are working out at the gym.拳击手们正在体育馆里训练。
workout的用法及短语
workout的用法及短语一、引言今天我们来聊一下关于“workout”的用法和短语。
作为一个常见的英语词汇，它在日常生活和健身领域中都经常被使用到。
本文将详细介绍“workout”的含义、用法以及一些相关短语，帮助大家更好地理解和应用。
二、什么是“workout”“Workout” 是一个动词，表示进行锻炼或训练身体。
这个词源于“work out”，其中，“work”表示工作或努力，“out”则意味着离开或远离某个地方。
因此，“work out”的基本意思是通过健身活动来努力改善自己的身体素质。
三、使用“workout” 的常见方法1. 健身房 workouts最常见的健身方式就是前往健身房进行全面训练。
人们可以进行各种有氧运动，如跑步、游泳和骑自行车等，以增强心肺功能并消耗卡路里。
此外，在健身房进行重量训练也是提高肌肉力量和塑造体型的好选择。
2. 室内 workouts除了去健身房，你还可以在家里或者其他室内空间进行各种锻炼。
这些室内workouts 包括瑜伽、普拉提、HIIT（高强度间歇训练）等。
这些 workouts 尤其适合那些不想离开家或者没有足够时间去健身房的人。
3. 户外 workouts对于喜欢大自然的人来说，户外 workouts 是一个非常棒的选择。
你可以选择跑步、骑行、徒步旅行或者进行其他任何户外活动来锻炼身体。
这样不仅可以享受大自然的美景，还能增强心肺功能并获得全身的运动。
四、与“workout” 相关的短语1. Hit the gym“Hit the gym” 是一个常见的短语，意思是去健身房进行锻炼。
比如：“I need to hit the gym after work to get some exercise.”2. Sweat it out“Sweat it out”指通过剧烈运动出汗以排出体内毒素或减轻压力。
例如：“I had a stressful day at work, so I'm going to go for a run and sweat it out.”3. Pump iron这个短语指进行重量训练锻炼肌肉，特别是举起哑铃等器械。
2014年考研英语1完形填空参考答案解析
【解析】本题考查介词，根据空格前后语境，空格所缺少的介词意义为关于你的表现作出详细的反馈，四个选项中只有D有关于的意思。
18、【答案】Aconstantly
【解析】空格所在句的意思是说更加重要的是，它会_____调整并升级有关训练游戏。通过前后句的语境，所用词汇均为褒义词，所以，从感情色彩方面可以排除C，B习惯性的主语应该为人，直接排除。A经常的，B异乎寻常的代入，发现A比较符合题意。
14、【答案】Dsharpness
【解析】本题考察的是动宾搭配：improveandregainsb’smental……，再根据前文一直在讲如何提高“智力”，因此可以排除A(模式)和B(稳定性)，C(灵活性)和D(锋利性，尖锐性)容易混淆，C有一定的干扰性，但双比之下，D更契合前文，故选D。
15、【答案】Callows
2014年考研英语(一)完型填空题解析
SectionI??UseofEnglish
1、【答案】Awhere
【解析】本句的句义是：我们突然不能回忆起刚才把钥匙放在哪里了，或者一个老熟人的姓名，或者是一个老乐队的名称。这根据句义，这里是表示忘记了钥匙所放在的地点，因此正确答案为A。
2、【答案】Bfades
4、【答案】Adamaging
【解析】本句的句义同第3题。通过整篇文章语境，我们可以看出注意力的丧失会对我们造成不好的影响，造成损害，因此正确答案是damaging，表示损害。
5、【答案】Cwell-being
【解析】本句的句义同第3题。这里需要填入的是表示个人生活状态的词，因此well-being符合题意，表示个人的幸福。
19、【答案】Dbuild
【解析】空格所在句的意思是说它会经常调整并升级有关训练游戏，以促进脑力的不断____。本题所缺少的动词需要与介词on搭配，Aputon穿上，增加；Bcarryon执行；Cbuildon在。。。基础上增加，构建；Dtakeon呈现；代入空格发现只有C适合，A,B,D都不与空格后面的development相搭配。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
2014年考研英语一真题答案解析（完整版）
2014年考研英语一真题答案解析（完整版）2014年全国硕士研究生入学统一考试英语(一)试题解析Section I Use of English1、【答案】A where【解析】本句的句义是：我们突然不能回忆起刚才把钥匙放在哪里了，或者一个老熟人的姓名，或者是一个老乐队的名称。
这根据句义，这里是表示忘记了钥匙所放在的地点，where 作为宾语从句的引导词，和后面的部分一起，作为remember的宾语，因此正确答案为A。
B、when 引导表示时间的状语从句，C、that放在这里不合适，DWhy引导表示原因的状语从句。
B、C、D均不符合题意。
2、【答案】B fades【解析】本句的句义是：本句的句义是关于大脑的退化，我们婉转地把它称作“老年时分”(老年人的瞬间记忆丧失)。
从前文可以看出，文章讲的是随着年龄增长，记忆力的衰退。
由语境确定B。
fade away 是一个固定搭配，表示消失、衰弱、消退、消歇。
A. Improve 表示提高;C. recover表示恢复、D.collapse表示崩塌。
A、C、D均不符合题意。
3、【答案】B while【解析】本句的句义是：这看起来问题不大，但精神集中能力的丧失，对于我们的职业生涯，社会交往以及个人生活都能产生有害影响。
这个空在句首，需要填一个连接词，看起来问题不大和后面的内容之间存在转折关系，因此正确答案为B。
A选项unless表示让步关系;C选项Once作为连词表示条件关系，表示一……就;D选项也是条件关系。
A、C、D均不符合题意。
4、【答案】A damaging【解析】本句的句义同第3题。
通过整篇文章语境，我们可以看出注意力的丧失会对我们造成不好的影响，造成损害，因此正确答案是damaging，表示损害。
B选项limited表示有限，局限性;C选项uneven表示不均匀，奇数;D选项obscure表示晦涩的不清楚的。
B、C、D均不符合题意。
5、【答案】C well-being【解析】本句的句义同第3题。
2019高三英语二轮练习：module1unit3重点词汇讲解
2019高三英语二轮练习：module1unit3重点词汇讲解【一】重点词汇列表【二】精选词汇讲解1.bedyingforsomething/todosomething渴望……；极想……towantsomethingorwanttodosomethingverymuch: bedyingforsomething1)Heisdyingforacigarette.他很想要香烟。
2)Sheisdyingforacupofcoffee.她很想要一杯咖啡。
bedyingtodosomething1)I’mdyingtoaskwherehegottheinformation.我真想问他从哪里得到的消息。
2)Hisfriendsaredyingtoseehisnewgirlfriend.他的朋友们争先恐后的想见他的新女朋友。
2.workout(1)锻炼tomakeyourbodyfitandstrongbydoingexercises:1)Heworksoutatthegymthreetimesaweek.他每周去健身房锻炼三次。
2)Thefamousactorkeepsfitbyworkingoutwithweightseveryday.这位著名的演员通过每天举重来保持健康。
(2)算出tocalculateananswer,amount,priceetc:1)Iwasbornin1954.Canyouworkoutmyage?我出生在1954年。
你能算出我的年龄吗？2)Thepoorboycannotworkoutthedifficultmathsproblem.这个可怜的孩子不能解决这道数学难题。
(3)想出tothinkcarefullyabouthowyouaregoingtodosomethingandplanagoodwayofdoingit:1)Canyouworkoutwhattodonext?你能想出下一步该怎么做吗？2)Wearetryingtoworkoutawaytohaveacheaperholiday.我们正试图想出过一个更便宜假期的方法。
Workout Gear(workout gear smart watch
Workout GearWorking out is an essential part of a healthy lifestyle. Whether you prefer running, weightlifting, or yoga, having the right workout gear can make a significant difference in your performance and overall experience. In this article, we'll explore some essential workout gear that can help you enhance your workouts and achieve your fitness goals.1. Athletic Shoes:One of the most crucial pieces of workout gear is a pair of properly fitting athletic shoes. The right shoes provide support, stability, and cushioning, reducing the risk of injury and maximizing your comfort during workouts. Choose shoes that are designed specifically for your chosen activity, such as running shoes or cross-training shoes.2. Comfortable Clothing:Wearing comfortable clothing that allows freedom of movement is essential for any workout routine. Opt for moisture-wicking fabrics that help keep you cool and dry during intense workouts. Look for breathable materials like polyester or nylon blends. Additionally, consider investing in clothing with flat seams to minimize chafing and irritation.3. Fitness Tracker:A fitness tracker is a handy tool that can help you monitor and track your progress during workouts. These devices can track your heart rate, steps, calories burned, and even sleep patterns. By keeping an eye on these metrics, you can set goals and challenge yourself to improve over time. Some fitness trackers also offer features like GPS tracking and guided workout sessions.4. Resistance Bands:Resistance bands are versatile and portable workout tools that can add intensity to your strength training routine. They provide resistance throughout each movement, helping to build strength and tone muscles. Whether you're a beginner or an experienced athlete, resistance bands offer a wide range of exercises that target various muscle groups.5. Foam Roller:A foam roller is a self-massage tool that aids in muscle recovery and flexibility. It can help alleviate muscle soreness, reduce tension, and increase blood flow to the muscles. Incorporating foam rolling into your workout routine can improve your overall mobility and prevent muscle imbalances.6. Hydration Bottle:Staying hydrated during workouts is crucial for maintaining optimal performance and preventing dehydration. Invest in a durable, BPA-free hydration bottle that you can easilycarry with you to the gym or outdoor activities. Look for bottles with a spill-proof cap and a capacity that suits your hydration needs.7. Workout Gloves:If you regularly engage in weightlifting or other activities that involve gripping equipment, consider using workout gloves. These gloves provide extra grip and protect your hands from blisters, calluses, and discomfort. Look for gloves with a breathable material and a snug fit for maximum dexterity.Remember, the purpose of workout gear is to enhance your performance, keep you comfortable, and reduce the risk of injury. Investing in high-quality gear that suits your specific needs and preferences can make a significant difference in your fitness journey. So, choose your workout gear wisely and get ready to take your workouts to the next level!In conclusion, finding the right workout gear is essential for optimizing your workouts and achieving your fitness goals. From athletic shoes and comfortable clothing to fitness trackers and resistance bands, each piece of gear plays a vital role in enhancing your performance. So, take the time to research and invest in the gear that best suits your needs, and get ready to elevate your workout experience.。
work out翻译
work out翻译“Workout”一词可以指的是实际劳动，也可以指的是锻炼身体。
在这里，我们主要讨论的是后者，即健身、有氧和静态的体能训练等。
它是一种特殊的健康活动，它可以在普通运动之外，增强身体的体能，提高健康水平，改善心血管疾病的风险以及改善身体外观。
Work Out种类Work Out分为几种类型，如体操、力量强度训练、抗阻训练、肌力和耐力训练、有氧训练、身体素质训练以及静态训练等。
它们有不同的目标和方法，需要在不同的时间段进行。
1. 体操是一种可以让身体保持柔韧性，并锻炼肌肉的运动，它是一种经常性的健身运动，可以增强灵活性和提高身体各关节的动作能力。
2.量强度训练是指以一定的重量进行的重复动作，它的目的是增加肌肉力量和密度，提高人体肌肉空间的组织构造，从而提高肌肉力量和强度。
3.阻训练是指以一定的重量或抵抗力进行的运动，以增加肌肉的力量和耐力。
它可以发展肌肉，提高动作的效率，改善关节的灵活性，以及增强肌肉的耐力。
4.力和耐力训练以轻重训练、肌力训练、耐力训练等形式为主，它既可以提高肌肉的力量，也可以提高心肺功能，改善体能。
5.氧训练是一种长时间运动，一般指步行、慢跑等，可以有效消耗体内多余的脂肪，减少慢性病的出现，提高运动成绩和改善身体外观。
6.体素质训练主要是指身体的柔韧性、灵敏性和耐力的训练，可以增强人的自我认知，协调身体的动作，从而提高运动表现。
7.态训练是静力学的拉伸和收缩训练，它可以改善身体肌肉运动能力和柔韧性，保持身体更好的协调性，也能帮助身体进行恢复。
Work Out的好处Work Out有许多好处，其中一些有：1.加肌肉力量：肌肉力量是一个人身体发展的基本要素，可以提高人体的活动能力，改善体质，减少慢性疾病的出现。
2.高耐力：耐力训练可以提高心肺功能，增加血液的量和效率，增加一个人的活动时间，从而让一个人可以更长时间地工作或娱乐。
3.善体态：通过健身运动，可以减少身体多余的脂肪，增加肌肉，从而改善体态，提升外观。
HIIT Workout(hiitworkout
HIIT WorkoutHigh-Intensity Interval Training (HIIT) has gained immense popularity in recent years as an effective way to burn calories and improve overall fitness levels. This workout technique involves alternating between intense bursts of exercise and short periods of rest or lower-intensity activity. HIIT workouts can be tailored to individual fitness levels and goals, making it a versatile option for people of all ages and abilities.One of the key advantages of HIIT is its ability to maximize calorie burn in a shorter amount of time compared to traditional steady-state cardio exercises. The high-intensity intervals push the body to its limits, increasing the heart rate and boosting metabolism. This results in a greater number of calories burned during the workout and even after it has ended, leading to efficient fat loss and improved cardiovascular health.Another benefit of HIIT is its ability to preserve lean muscle mass while reducing body fat. Traditional cardio exercises, such as long-distance running or cycling, often lead to muscle loss along with fat loss. In contrast, HIIT workouts stimulate the production of human growth hormone (HGH), which helps in muscle development and maintenance. By incorporating resistance exercises into the routine, individuals can further enhance muscle strength and tone.Additionally, HIIT workouts offer a range of exercises that can be tailored to target specific areas of the body. Whether it's focusing on the legs, core, or upper body, there are numerous HIIT exercises that engage multiple muscle groups simultaneously. This not only improves overall strength and endurance but also helps in achieving a balanced physique.Apart from physical benefits, HIIT workouts also provide mental benefits. The intense nature of these workouts releases endorphins, which are commonly known as "feel-good" hormones. These endorphins help reduce stress levels, boost mood, and increase energy levels, leading to improved mental well-being.When starting with HIIT, it is important to begin at a comfortable level and gradually increase the intensity and duration of the intervals. Proper warm-up and cool-down sessions are essential to prevent injuries and allow the body to recover effectively. It is also advisable to consult with a fitness professional to ensure that the chosen exercises align with individual fitness goals and limitations.In conclusion, HIIT workouts offer a time-efficient and effective method to improve overall fitness levels, burn calories, and achieve desired body composition. With its ability to engage different muscle groups, preserve lean muscle mass, and provide mental benefits, HIIT has become a popular choice for individuals looking to maximize their workout results. So, if you're looking for a challenging and rewarding workout regimen, give HIIT a try and experience the benefits firsthand.。
力量体力英语
力量体力英语力量体力是一个人在生活中必须具备的重要能力之一。
它是指一个人的肌肉力量和耐力的能力。
这种能力不仅可以帮助我们完成日常生活中的各种任务，还可以提高我们的身体素质和健康水平。
同时，力量体力也是许多体育运动和竞技比赛中不可或缺的要素。
因此，学习力量体力英语不仅可以帮助我们提高英语水平，还可以提高我们的身体素质和健康水平。
一、力量体力英语词汇1. Strength（力量）：指一个人的肌肉力量。
例如：He has great strength in his arms.（他的手臂很有力量。
）2. Endurance（耐力）：指一个人持续运动的能力。
例如：She has great endurance and can run for miles.（她有很强的耐力，可以跑很长的路程。
）3. Stamina（体力）：指一个人在运动中持续活动的能力。
例如：He has great stamina and can play basketball for hours.（他有很强的体力，可以打篮球几个小时。
）4. Fitness（健康）：指一个人身体健康的程度。
例如：She is very fit and exercises regularly.（她非常健康，经常锻炼。
）5. Exercise（锻炼）：指通过身体运动来提高身体素质。
例如：He exercises every day to stay healthy.（他每天锻炼以保持健康。
）6. Workout（运动）：指进行身体训练的活动。
例如：She goes tothe gym for a workout every morning.（她每天早上去健身房锻炼。
） 7. Repetition（重复）：指进行同一动作的次数。
例如：He did 10 repetitions of the exercise.（他做了10次这个动作。
）8. Set（组）：指进行同一动作的一组次数。
下午4点运动的英语
下午4点运动的英语一、单词1. exercise- 用法：既可以作名词，也可以作动词。
作名词时，表示“运动；练习；锻炼”等；作动词时，表示“锻炼；练习；运用”等。
- 双语例句：- I do exercise every day to keep fit. (我每天做运动来保持健康。
) - You should exercise more if you want to lose weight. (如果你想减肥，你应该多锻炼。
)2. sport- 用法：作名词，主要表示“体育运动；（某项）体育运动”。
- 双语例句：- Football is a popular sport in the world. (足球是世界上一项流行的体育运动。
)- She is good at all kinds of sports. (她擅长各种体育运动。
)3. workout- 用法：名词，指“锻炼；训练”。
- 双语例句：- His daily workout makes him very strong. (他每天的锻炼使他很强壮。
)- I had a great workout this afternoon at 4 o'clock. (今天下午4点我进行了一次很棒的锻炼。
)4. activity- 用法：名词，意为“活动；活跃；行动”，在运动语境下可表示某种运动相关的活动。
- 双语例句：- Outdoor activities are good for our health. (户外活动对我们的健康有益。
)- The sports activity at 4 pm is very interesting. (下午4点的体育活动非常有趣。
)5. jog- 用法：动词，意为“慢跑”。
- 双语例句：- He likes to jog in the park at 4 pm. (他喜欢下午4点在公园里慢跑。
)- Jogging is a simple and effective exercise. (慢跑是一种简单有效的运动。
锻炼身体 英语作文
锻炼身体英语作文I love working out because it makes me feel strong and healthy. I usually go to the gym three times a week to do weightlifting and cardio exercises. It's a great way to relieve stress and clear my mind after a long day.In addition to going to the gym, I also enjoy outdoor activities like hiking and cycling. There's something about being in nature that makes the workout more enjoyable. It's a nice change of scenery from the gym, and I get to breathe in the fresh air while getting my heart rate up.I believe that staying active is important for both physical and mental well-being. When I exercise, I feel more energized and focused throughout the day. It's amazing how a good workout can boost my mood and give me a sense of accomplishment.Sometimes I like to switch things up and try new workout classes, like yoga or Pilates. It's fun tochallenge my body in different ways and learn new techniques. Plus, it's a great opportunity to meet new people and make friends who share the same interest in fitness.Overall, I think it's crucial to find a form of exercise that you enjoy and look forward to. Whether it's dancing, swimming, or playing sports, the most important thing is to keep moving and stay active. It's not just about physical appearance, but also about feeling strong, confident, and happy from the inside out.。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
The Workout文本歌词
i was dancing with a dirty blond texan charming accent but the music’splaying too loud for talkingso i showed him how peoplein the far east get downpush it up, push it downpull it up, pull it downkeep it up, keep it downnow put me down...what a workout!if you want, you can comecome get it, get itif you don’t you may really regret it, ’gret itup and down till youe knees start shakin’ shakin’ain’t it good to be alive tonightone life, two-time, 3 girls, 4 guysfive ripples running up and down my spine6.0 make it sweet, drop another dimei was talking with a born-again christian"so what’s it like to start life all over?"he said "amen,i feel like i’ve been rediscoveringthe tomb of tutankhamen."push it up, push it downpull it up, pull it downbaby, don’t put me down...what a workout!what you want, it’s a done dealshake it, shake itwhat you don’t, you can forget about it, ’bout itup and down, feel your brainwaves jumpin’ jumpin’makes me wanna take a diveas we count to fiveone life, two-time, 3 girls, 4 guysfive ripples running up and down my spinecan you hold on,someone’s calling on the other linepush it up, push it downpull it up, pull it downkeep it up, keep it downnow put me down...what a workout!if you want, you can comecome get it, get itif you don’t you may really regret it, ’gret itup and down till youe knees start shakin’ shakin’ain’t it good to be alive tonightone life, two-time, 3 girls, 4 guysfive ripples running up and down my spine6.0 make it sweet, drop another dime。
锻炼身体英语短语
锻炼身体英语短语总的来说健身房叫gym锻炼一般叫workout减脂叫 cutting，这里注意是指健美项的减脂和一般减肥不同，增肌叫 bulk 又分clean bulk和dirty bulk减肥一般叫 on diet有氧叫 cardio肌肉叫 muscle肌肥大叫 muscle hypertrophy，或者就叫hypertrophy拉伸叫stretch借力叫cheat 是指不能完成动作的情况下用别的肌肉代偿完成动作充血叫 flush泵感叫pump热身叫warm up对应冷身叫cooldown柔韧性叫flexibility活动度叫mobility动作方面蹲系列Squat 深蹲（严格来说deep squat才叫深蹲，但一般简称squat）half Squat 半蹲quarter squat 四分之一顿（也可以认为是预蹲，有些预蹲会比四分之一还要低一点）lunge 箭步蹲（严格来说叫lunge squat）pistol squat 手枪蹲（单腿蹲的一种，比较难）leg press 腿推举（姑且也算到蹲里面吧）拉系列dead lift 硬拉RDL（Romania dead lift）罗马尼亚硬拉stiff dead lift 直腿硬拉raw 划船barbell raw杠铃划船dumbbell raw 哑铃划船pull up 引体向上（也有叫chin up的chin up是指严格的下巴过杠的）lats pull 高位下拉推系列bench press 卧推（一般简称bench，bench就是卧推的那个小板凳）push up 俯卧撑push press实力推shoulder press肩推dips 双杠臂屈伸复合动作暴力上杠 muscle up抓举 cleaning挺举 clean and jerk（这里注意，所有把重物从地上举到胸口的动作都叫clean，从胸口举过头顶的动作豆叫做jerk）孤立动作方面飞鸟叫fly弯举叫curl 二头弯举叫biceps curl 二头哑铃弯举就叫做dumbbell biceps curl耸肩叫shrug器械方面龙门架叫cable Machine深蹲架叫 squat rack， rack就是架子的意思，有些可以深蹲硬拉还能卧推就叫power rack，也有bench rack杠铃叫barbell，哑铃叫dumbbell，壶铃叫Kettle bell，bell就是铃的意思，这里可以看出来中文完全是英文的意译。
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}
System.exit(2);
}
Job job = new Job(conf, "word count");
job.setJarByClass(WordCount.class);
job.setMapperClass(TokenizerMapper.class);
String[] otherArgs = new GenericOptionsParser(conf, args).getRemainingArgs();
if (otherArgs.length != 2) {
System.err.println("Usage: wordcount <in> <out>");
) throws IOException, InterruptedException {
int sum = 0;
for (IntWritable val : values) {
sum += val.get();
import org.apache.hadoop.io.IntWritable;
import org.apache.hadoop.io.Text;
import org.apache.hadoop.mapreduce.Job;
import org.apache.hadoop.mapreduce.Mapper;
word.set(itr.nextToken());
context.write(word, one);
}
}
}
public static class IntSumReducer
extends Reducer<Text,IntWritable,Text,IntWritable> {
}
result.set(sum);
context.write(key, result);
}
}
public static void main(String[] args) throws Exception {
Configuration conf = new Configuration();
) throws IOException, InterruptedException {
StringTokenizer itr = new StringTokenizer(value.toString());
while (itr.hasMoreTokens()) {
private IntWritable result = new IntWritable();
public void reduce(Text key, Iterable<IntWritable> values,
Context context
import org.apache.hadoop.util.GenericOptionsParser;
public class WordCount{
public static class TokenizerMapper
extends Mapper<Object, Text, Text, IntWritable>{
job.setCombinerClass(IntSumReducer.class);
job.setReducerClass(IntSumReducer.class);
job.setOutputKeyClass(Text.class);
job.setOutputValueClass(IntWritable.class);
private final static IntWritable one = new IntWritable(1);
private Text word = new Text();
public void map(Object key, Text value, Context context
//package org.apache.hadoop.examples;
import java.io.IOException;
import java.util.StringTokenizer;
import org.apache.hadoop.conf.Configuration;
import org.apache.hadoop.fs.Path;
FileInputFormat.addInputPath(job, new Path(otherArgs[0]));
FileOutputFormat.setOutputPath(job, new Path(otherArgs[1])); rue) ? 0 : 1);
import org.apache.hadoop.mapreduce.Reducer;
import org.apache.hadoop.mapreduce.lib.input.FileInputFormat;
import org.apache.hadoop.mapreduce.lib.output.FileOutputFormat;