当他弯腰的那一刻作文

当他弯腰的那一刻作文
英文回答：
As he bent over, a sharp pain shot through his lower back. He winced in agony, realizing that he had just strained a muscle. It was a split second decision that would have lasting consequences.
He cursed under his breath, realizing that he had been careless. He had ignored all the warnings about proper lifting techniques and had paid the price. "No pain, no gain," he thought bitterly, remembering the old saying. But in this case, the pain seemed to outweigh any potential gain.
He knew he had to take immediate action to alleviate the pain. He gingerly straightened up, his face contorted with each movement. Slowly, he made his way to the nearest chair, carefully lowering himself onto it. He knew that
rest was crucial for his recovery.
As he sat there, he couldn't help but reflect on his
own foolishness. "A stitch in time saves nine," he muttered to himself, recalling another wise saying. If only he had taken the time to learn proper lifting techniques, he
wouldn't be in this predicament.
He reached for his phone and dialed his doctor's number. "Hello, doctor? I think I've hurt my back. Can you please see me as soon as possible?" he pleaded. He knew that time was of the essence and he needed professional help.
中文回答：
当他弯腰的那一刻，他的下背部传来一阵剧痛。

他痛苦地皱起
眉头，意识到自己刚刚拉伤了一块肌肉。

这是一个瞬间的决定，却
会带来持久的后果。

他在心里咒骂着，意识到自己太粗心了。

他忽略了关于正确举
重技巧的所有警告，现在付出了代价。

“没有付出就没有收获，”
他心中苦涩地想着，回忆起这句老话。

但在这种情况下，痛苦似乎
超过了任何潜在的收获。

他知道自己必须立即采取行动来缓解疼痛。

他小心翼翼地挺直
身体，每个动作都让他的脸扭曲着。

慢慢地，他走到最近的椅子旁，小心地坐了下来。

他知道休息对他的康复至关重要。

坐在那里时，他不禁反思自己的愚蠢。

“及时行乐，迟则生变，”他自言自语地嘀咕着，回忆起另一句智慧的谚语。

要是他早
点花时间学习正确的举重技巧，就不会陷入这种困境。

他伸手拿起手机，拨通了医生的电话。

“喂，医生？我觉得我
伤到了背部。

您能尽快看看我吗？”他恳求道。

他知道时间非常重要，他需要专业的帮助。