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如何保持身体健康英语作文（通用6篇）

如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。

你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。

如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。

Howtokeephealthy初二英语作文

How to keep healthy初二英语作文英语作文是对学生综合能力考核最彻底的一类题型,对单词的掌握、对语法的熟悉程度、谴词造句的能力都会在写作文的水平中体现的一览无余。

都说身体是革命的本钱，那我们到底应该怎样保持身体健康呢?下面是店铺为你整理的How to keep healthy初二英语作文，希望你喜欢!How to keep healthy初二英语作文篇1Everyone wants to keep in good health.How to keep healthy? Let me tell you.First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。

eat plenty of high protein foods, vegetables and fruits. but do not overeat。

You must try to eat less meat and junk food,because they are bad for your health.Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.How to keep healthy初二英语作文篇2As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stopgerms from getting into our bodies. You shouldn’t keep long fingernails.At last, we should go to see a doctor at once if we don’t feel well.How to keep healthy初二英语作文篇3Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.How to keep healthy初二英语作文篇4In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit，they greatly improve their health.。

How to keep healthy_如何保持健康高中作文200字

How to keep healthy_如何保持健康高中作文200字How to keep healthy_如何保持健康高中作文200字Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.That's all of keeping healthy.Hope you have a balanced diet.1————来源网络整理，仅供供参考————来源网络整理，仅供供参考 2。

how to keep healthy英语作文

how to keep healthy英语作文保持健康对我们是非常重要的。

但是如何保持健康是一个问题。

以下是小编带来的how to keep healthy英语作文，希望对你有帮助。

Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and you'd better drink more warnwater.Next,you have to do lots of exercise.And having at least 8 hours sleep anight.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.If you care about yourself, it's easy to have a healthy lifestyle.健康已经成为一个非常重要的部分我们的生活,和有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多水警告。

接下来,你必须做大量的练习。

和至少8小时的睡眠一晚。

记住,不要喝咖啡或茶在你上床之前,不要吃太多的.糖和不工作或学习太迟了,它会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

Keep healthy is very important to us. But how to keep healthy is a problem.As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.Now, do you know how to keep healthy? Let's keep our body healthy!保持健康对我们是非常重要的。

stayinghealthy英语作文_英语作文范文

staying healthy英语作文如何保持健康?(How to keep healthy? )As the saying goes, “no one knows the value of health until je loses it.” Good health is important to your work and study. Here I want to give some advice on how to keep healthy.You should have a regular life. Going to bed early and getting up early are important to keep healthy. Vegetables, fruits and other food full of energy are also necessary. Eat as little sugar and oily food as possible.Remember to get rid of the bad habbits. Such as smoking, drinking, staying up late and so on.Anyway, health is more important than anything else.如何保持健康?(How to keep healthy? )Health is more important for us than before. People hope they can have a healthy body. There is some advice to keep healthy.An hour to do exercise every day can make us strong. Running is good for our legs and lungs. It is a good sport. Besides, it is necessary for us to have healthy eating habits. Fruit and vegetables are good for our health, but fast food, like potato chips, will make us fat and unhealthy. So eat the right kinds of food to keep us healthy.Happiness is also important for our health. It’s the best medicine. When we are ill, try to be happy and you’ll feel b etter. On the other hand, we may feel sick if we are always unhappy. So be happy to be healthy.Nothing is more important health. So follow the advice, you can have the best wealth.如何保持健康?(How to keep healthy? )Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20xx0 per day, and you'll get more fit easily by that.That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!保持健康(Staying Healthy)There is no denying the importance of health. Without it, it is difficult to live a happy life no matter how much money or success one has. In order to maintain our good health and lead lives that are as fulfilling as possible, it is important to take some steps.The first step is to keep regular hours and stick to a healthy, balanced diet. This is the basis of good health. Our bodies need sufficient nutrition and rest in order to function well and resist illness. The second step is to get regular exercise. Moderate exercise, such as walking, can have great benefits for our health if done on a regular basis. Third, I suggest seeing a doctor for an annual checkup. A doctor can often diagnose problems before they become serious enough to be apparent to us. Last but not least, take time to relax and renew your spirits and mental energy every day. This is just as essential as physical exercise because mental state often has a profound influence on our physicalhealth. As the saying goes, “A sound mind in a sound body.”There are many things that we can do to stay healthy. The important thing is to value our health and not neglect it. This means making healthy habits a part of our everyday life. If we simply develop a healthy way of living we are bound to live healthier, more satisfying lives.。

Talking about how to keep healthy 教学设计

Talking about how to keep healthy一、教学目标：1.学会描述良好的生活习惯。

2.学习根据所给词或词组,写出关于均衡的饮食对于保持健康的重要性的文章。

二、教学重点和难点：描述出保持健康的方法，以及自己的看法。

三、课前准备：1．搜集有关描述健康的词汇如：eating habit , important , food , strong, keep, healthy，vegetable ,fruit 等词语。

(先扫除词汇上的困难) 2．收集自己亲身经历过的如何保持健康的方法与经验以供讨论。

（加强同学中的相互交流）四、教学过程：1.导入（Lead in）:通过讨论不同保持健康的方法，引出本节课的大任务。

吸引学生，激发其学习兴趣，提高学生作为学习主体课堂参与意识。

（先让学生明确所要写的主题与要求，然后同学之间进行小组讨论，一人想出一点如何保持健的观点。

）2.通过展示大量单词、词组以及学生本人的提出的保持健康方法，将他们注意力吸引到课堂中，此时老师恰到好处地让学生汇报导入任务切入主题。

（要求他们用笔写出他们所想到的有关于健康的单词与短语。

）3、具体活动——设计本话题的习作：良好的生活习惯，尤其是均衡饮食对于保持健康非常重要请就该内容写一篇英语短文，谈谈你的看法。

词语：eating habit , important , food , strong , keep …句子：As we know ,having a balanced diet is good for our health.The more regularly we eat, the healthier we will be.通过让学生先写作，然后在指导学生确定写作的主题：“告诉他们本篇习作通过阐述好的生活习惯对健康的重要性来提倡健康的生活方式。

”4、指导学生如何谋篇布局：文章的结构：采用“总—分—总|的结构来写。

每个段落的具体写法：①总数好的生活习惯对健康的重要性。

How to Keep Healthy 怎样保持健康

How to Keep Healthy 怎样保持健康如何保持健康英语作文范文一：Here are my advices about how to keep healthy.以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.首先，建立正常的作息，饮食规律。

你应该早睡早起，确保你能够有良好的睡眠。

注意你的饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.其次，对生活抱有好心境。

一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.最后，要多锻炼。

锻炼能够帮助你建立强壮健康的身体。

如何保持健康英语作文范文二：People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们常常会问或者被问什么是生命中最重要的东西。

如何让你的身体健康强壮英语作文六年级

如何让你的身体健康强壮英语作文六年级全文共6篇示例，供读者参考篇1How to Keep Your Body Healthy and StrongHi friends! Today I want to talk to you about how to keep your body healthy and strong. This is super important if you want to grow up big and tall and have lots of energy to play sports, ride your bike, and just have fun!The first thing you need to do is eat good food. You can't just survive on chicken nuggets, french fries, and soda pop! Your body needs nutrients from all the different food groups to grow properly. You should eat lots of fruits and vegetables every day. My favorites are apples, oranges, carrots and broccoli. What are yours? You also need proteins like chicken, fish, eggs and beans to build strong muscles. And don't forget about dairy products like milk, yogurt and cheese to get enough calcium for strong bones.It's also really important to drink plenty of water instead of sugary juice or soda. Water keeps you hydrated so you don't get tired and makes your skin look great too. I always keep a waterbottle with me, especially when I'm running around playing outside.The next key to being healthy is getting lots of physical activity and exercise. Experts recommend at least 60 minutes a day of things that get your heart pumping. One of my favorite ways to exercise is playing sports like soccer, basketball and baseball. Running around and kicking or throwing a ball really works up a sweat! I also love riding my bike, jumping on the trampoline, and going for hikes with my family.If the weather is bad and you're stuck inside, you can still exercise by doing jumping jacks, sit-ups, or putting on some music and dancing around like crazy! YouTube also has lots of great kid workout videos you can follow along with. Getting your body moving every day makes you stronger, boosts your mood, and helps you sleep better at night.Speaking of sleep, that's another crucial part of keeping your body healthy. Kids aged 6-12 need between 9-12 hours of sleep each night. When you don't get enough rest, you can feel grumpy, have a hard time paying attention, and you won't grow and develop properly. I always follow a bedtime routine like taking a bath, brushing my teeth, reading a book, and gettinginto my comfy pajamas. Sticking to a schedule helps my body know when it's time to power down and go to sleep.It's also really important to take care of your mental and emotional health, not just your physical health. If you're feeling stressed, angry, or overwhelmed, talk to your parents, teachers, or friends about what's bothering you. Getting negative emotions off your chest relieves tension and helps you reset. Doing relaxing activities like coloring, playing with pets, or spending time outdoors can also calm you down when you're feeling anxious or upset.Finally, we need to make sure our bodies are protected from getting sick by washing our hands frequently with soap and water, covering coughs and sneezes, getting plenty of Vitamin C, and getting all our vaccinations on schedule. When we're sick, our bodies have to work overtime to fight off the germs, so we feel tired and achy. Taking preventative steps to stay healthy means you can spend more time doing the things you enjoy!So to recap, the keys to a healthy and strong body are:Eating a balanced diet with lots of fruits, veggies, protein and dairyDrinking plenty of waterGetting at least 60 minutes of exercise dailyGetting 9-12 hours of sleep per nightTaking care of your mental healthPracticing good hygiene like hand washingIf you follow these tips, you'll have boundless energy, feel great in your mind and body, and grow up big and strong! A healthy lifestyle starts right now, no matter how old you are. Let's all make it a priority together. Okay friends, who's ready to go outside and play?!篇2How to Keep Your Body Healthy and StrongHi everyone! Today I'm going to tell you all about how to keep your body healthy and strong. It's really important to take care of your body when you're a kid because it helps you grow up big and strong. I've learned a lot about this from my parents, teachers, and even watching TV shows and reading books. Let me share what I know!The first thing is to eat good food. You've probably heard people say "You are what you eat!" and it's totally true. If you eat a bunch of junk food like chips, candy, and soda, your body isn'tgoing to get the nutrition it needs. Instead, you should eat plenty of fruits, vegetables, whole grains, lean protein like chicken or fish, and dairy products like milk, yogurt and cheese. My favorite healthy foods are apples, carrots, whole wheat bread, grilled chicken, and strawberry yogurt!It's also really important to drink lots of water. Water makes up like 60% of our body weight! It keeps you hydrated so you have energy and helps your body work properly. You should drink water instead of sugary drinks like soda or juice pouches. I carry a reusable water bottle with me everywhere I go and refill it all day long.Another way to stay healthy is to exercise regularly. Exercise keeps your muscles, bones, heart and lungs strong. It's a great way to burn off energy and avoid getting overweight. The great thing is that exercise can be fun! You can play sports like soccer, basketball or baseball. Or just run around at the park or playground with your friends. I'm on a swim team and we practice a few times a week - it's a killer workout but I love it.Getting enough sleep is really important too. When you sleep, your body restores itself and gets recharged with energy for the next day. If you don't get enough shut-eye, you'll be tired, cranky and have a hard time concentrating at school. Most kidsmy age need around 10 hours of sleep per night. My parents are really strict about making sure I go to bed on time on school nights.You also need to practice good hygiene habits to stay healthy. That means taking showers or baths regularly, washing your hands before eating and after using the bathroom, brushing and flossing your teeth, and keeping your body and clothes clean. It's amazing how many germs and bacteria we can pick up from other people and surfaces. I always make sure to bring hand sanitizer with me when I go places.Seeing a doctor for regular check-ups is another big part of staying healthy. Doctors can catch any problems early before they get worse. They make sure you're growing properly and keep track of your weight, height, vision, hearing and more. I go once a year for an annual physical exam and to get any shots or vaccines I need. I used to be scared of needles but the nurses are really nice and it's over so quickly!Those are the main things I do to keep my body healthy and strong. Sometimes it's not easy - like when my friends want to get ice cream after school and I already had a treat that day. Or when I just want to stay up late watching TV instead of going to bed. But I know it's worth it to create healthy habits now. It willhelp me live a long life and have a healthy future when I'm an adult.The last thing I'll mention is having a positive mindset. It's proven that people who have an upbeat, optimistic outlook tend to be healthier overall, both physically and mentally. If you have negative thoughts like "Vegetables are gross" or "I'm no good at sports," you probably won't be motivated to make healthy choices. Instead, tell yourself "I'm going to try my best to take care of my body." Think of physical activities you enjoy and nutrient-rich foods you like eating. Your mind is powerful!Well, that's everything I can think of when it comes to keeping your body in tip-top shape. It's so important, especially when you're a kid and still growing and developing. I hope these tips will inspire you to make healthy choices, just like I'm trying my best to do. Having a strong, healthy body gives you more energy, helps you learn better at school, lets you participate in fun activities and games, and reduces your chances of getting sick. You only get one body to live in, so take care of it! Let's all try our hardest to be healthy and strong.篇3Title: How to Keep Your Body Healthy and StrongHey there! My name is Jamie and I'm a 6th grader. Today, I want to talk to you about something super important – keeping your body healthy and strong! As kids, we're still growing and it's really important that we take good care of ourselves. Being healthy isn't just about not getting sick, it's about feeling great and having lots of energy to do all the things we love.First up, let's chat about eating right. We've all heard that we need to eat our veggies, but do you know why? Vegetables are packed with vitamins, minerals, and fiber that help keep our bodies functioning properly. Things like carrots help our eyes, spinach keeps our muscles strong, and broccoli is great for our bones and teeth. Yum! Fruits are also amazing for us because they've got natural sugars to give us energy and are full of vitamins too. My favorites are strawberries, oranges, and mangoes.Of course, we need other foods too besides just fruits and veggies. Lean proteins like chicken, fish, eggs, and beans help build our muscles. Whole grains give us long-lasting energy, and healthy fats from foods like avocados, nuts and olive oil are important for our brains. The trick is to pick a variety of these good foods from each group and limit junk foods that are high in sugar, salt and unhealthy fats.Now let me explain why getting enough physical activity is so important. When we exercise, it makes our hearts pump faster and we breathe heavier. This helps get oxygen-rich blood flowing to all of our organs and muscles. The more we move, the stronger our hearts get at doing this job! Exercise also helps build stronger bones and muscles. You don't have to be a super athlete either - just 60 minutes a day of fun activities like running, dancing, riding bikes or playing sports can make a huge difference.Sleep is another crucial part of being healthy. It's when our bodies get a chance to rest and recharge for the next day. Lack of proper sleep can make us feel grumpy, have trouble concentrating, and even get sick more easily. Most kids my age need around 9-12 hours of sleep per night. Having a relaxing bedtime routine like taking a bath, reading a book, or listening to calm music helps prepare our bodies and minds for sleep.Drinking lots of water is key too! Our bodies are made up of almost 60% water, so we need to keep replacing the water we lose throughout the day. Water helps deliver nutrients around the body, gets rid of waste, lubricates our joints, and so much more. The general recommendation is to drink around 7-8 glasses of water each day. It's also a good idea to limit sugarydrinks like soda since those don't do anything good for our bodies.One last tip - don't forget to take breaks, relax and have fun! Too much stress can really wear us down mentally and physically. Make sure to schedule downtime into your day to do hobbies you enjoy like reading, playing games or just hanging out with friends. Laughing, going outside, and doing activities that make you happy is wonderful for your health.Following these healthy habits may seem like a lot of work, but they'll become second nature over time. And the payoff is incredible - having a strong body and feeling your absolute best! Trust me, putting in the effort is beyond worth it. You'll have way more energy to learn, grow and thrive. Who's with me?篇4Here's an essay on "How to Keep Your Body Healthy and Strong" written in a 6th grade style and tone, with a length of around 2,000 words:How to Keep Your Body Healthy and StrongHey there, my friends! Are you ready to learn some awesome tips on how to keep your body healthy and strong? Being a kid isso much fun, but it's also really important to take care of ourselves. After all, we need our bodies to be in tip-top shape so we can run, play, and have tons of energy for all the cool stuff we love to do!First things first, let's talk about nutrition. You've probably heard your parents or teachers say that you need to eat a balanced diet, but what does that really mean? Well, it means that your body needs a variety of different foods to get all the nutrients it needs to grow and function properly. Just like a car needs gas and oil to run, your body needs things like proteins, carbohydrates, vitamins, and minerals to keep going.Proteins are like the building blocks for your muscles, bones, and all the other important parts of your body. They help you grow big and strong! You can find proteins in foods like lean meats, fish, eggs, beans, and nuts. Carbohydrates give you energy to play and learn, and they come from things like whole grains, fruits, and vegetables. Vitamins and minerals are like little superheroes that help keep your body working the way it should. You can get them from all sorts of fruits, veggies, dairy products, and even fortified cereals.Now, I know what you're thinking – "But vegetables are gross!" Trust me, I used to think the same thing. But once youstart trying different kinds and different ways of preparing them, you might be surprised at how tasty they can be! Plus, they're packed with all sorts of good stuff that will help you grow up big and strong. So, give them a chance and keep an open mind. Your taste buds might just change!Speaking of taste buds, let's not forget about hydration. Water is like the fuel that keeps your body running smoothly. It helps your muscles work properly, keeps your skin healthy, and even helps you think better! Aim to drink plenty of water throughout the day, and maybe even try adding some slices of lemon or lime for a little extra flavor.Okay, so we've covered nutrition – now let's talk about exercise! Exercise is super important for keeping your body healthy and strong. When you exercise, you're not just working your muscles – you're also giving your heart and lungs a workout, which is really good for them. Plus, exercise can help you sleep better, feel happier, and even do better in school!There are so many fun ways to exercise, like playing sports, going for bike rides, jumping rope, or even just dancing around your room to your favorite tunes. The key is to find activities that you enjoy, so it doesn't feel like a chore. And remember, youdon't have to do it all at once – even just a few short bursts of activity throughout the day can make a big difference.Of course, staying healthy isn't just about what you eat and how much you move. It's also about taking care of your mind and emotions. Stress can actually have a negative impact on your physical health, so it's important to find ways to relax and have fun. Spend time with your friends, read books, play games, or just let your imagination run wild!Getting enough sleep is also crucial for your health. When you sleep, your body has a chance to rest and recharge, so you can wake up feeling refreshed and ready to take on the day. Aim for at least 9-12 hours of sleep each night, and try to stick to a consistent bedtime routine.Last but not least, don't forget about hygiene! Washing your hands regularly, brushing your teeth twice a day, and taking regular baths or showers can help keep you clean and healthy. It might not seem like a big deal now, but trust me – you'll be glad you developed these good habits early on.Alright, my friends, there you have it – a whole bunch of tips and tricks for keeping your body healthy and strong! Remember, it's all about balance and finding ways to make healthy choicesthat work for you. And don't worry if you slip up sometimes – we all do. Just keep trying your best, and have fun with it!Your body is an amazing machine, and it's up to you to take care of it. So, let's make a promise to each other that we'll do our best to fuel up with nutritious foods, stay active and moving, and take care of our minds and emotions too. Who's with me? Let's do this!篇5How to Keep Your Body Healthy and StrongHello friends! Today I want to talk to you about something really important - keeping our bodies healthy and strong. We all want to have lots of energy, feel good, and be able to run, jump, and play without getting tired too quickly. The great news is that there are some simple things we can do every day to take care of our bodies and keep them in tip-top shape! Let me share some tips with you.Eat a Balanced DietYou've probably heard this one before from your parents or teachers, but eating the right foods is so important for your health. Your body needs a variety of nutrients from differentfood groups to grow properly and have enough energy. Try to eat lots of colorful fruits and veggies, lean proteins like chicken or fish, whole grains, and healthy fats like avocados or nuts. And don't forget to drink plenty of water!It's okay to have a treat like ice cream or chips sometimes, but you don't want those to be the only things you eat. Think of treats as sometimes foods rather than everyday foods. Fill up on the good stuff first so you have room for just a little treat.Get Enough SleepWhen you're a kid, your body is still growing and developing, so you need more sleep than adults do. Most experts recommend that kids your age get between 9-12 hours of sleep each night. Sleep is when your body recharges its battery and repairs itself from the activities of the day.If you don't get enough sleep, you'll probably feel grumpy, have a hard time paying attention in school, and feel too tired to play and have fun after school. Develop a relaxing bedtime routine like taking a bath, reading a book, or listening to calm music to help you wind down before lights out.Stay ActiveOne of the best things you can do for your body is to stay physically active on a regular basis. Experts recommend that kids get at least 60 minutes of physical activity per day! This could be organized sports like soccer, basketball, or dance classes. Or it could be free play like riding your bike, jumping on a trampoline, or going for a family hike.The important thing is that you get your body moving rather than spending too much time being sedentary in front of a screen. Physical activity strengthens your muscles and bones, gives you more energy, and helps your body stay at a healthy weight. It's also just fun! Make it a goal to participate in a sport or activity you enjoy.Practice Good HygieneKeeping your body clean is an important part of staying healthy. Be sure to bathe or shower regularly, wash your hands before eating and after using the bathroom, brush and floss your teeth twice a day, and wear clean clothes. This helps prevent dirt, bacteria, and germs from entering your body and making you sick.It's also a good idea to wash your face twice a day and use sunscreen when you'll be outside for a while to protect your skin from sun damage. And don't share personal items like combs,brushes, or lip gloss with friends to avoid spreading germs and infections.Manage StressEven kids can experience stress from things like schoolwork, activities, fights with friends or siblings, or events going on at home. Too much stress can actually make you feel physically sick and run down over time. That's why it's important to find healthy ways to relax and take breaks when you're feeling overwhelmed.Some favorite kid stress-busters are playing with a pet, doing crafts or coloring, spending time outdoors, or just taking some deep breaths. You could also try kid-friendly meditation or yoga. If you're feeling stressed a lot, talk to a parent, teacher, or counselor about ways to help manage it.Get Regular Check-UpsFinally, be sure to see your doctor and dentist for regular check-ups, even when you're feeling totally fine. The doctor can check that you're growing properly, up-to-date on vaccines, and catch any potential issues early before they become bigger problems. And seeing the dentist twice a year for a cleaning helps prevent cavities and keeps your teeth and gums healthy.So there you have it - some awesome tips for keeping your body in great shape! Taking care of yourself now will set you up for a lifetime of good health. Remember, it's all about balance - eating nutritious foods, staying active, getting enough rest, and having good habits. Your body will thank you by being strong, energetic, and ready to take on anything that comes your way. You've got this!篇6How to Keep Your Body Healthy and StrongHi there! My name is Timmy and I'm a 6th grader. Today I want to talk to you about how to keep your body healthy and strong. It's really important to take care of your body whenyou're a kid because it helps you grow up big and strong. Plus, it's just no fun being sick all the time! So listen up and I'll share some tips on how to be at your best.First off, you gotta eat good food. I know candy, chips, and soda are delicious, but they aren't going to help you be strong. You need to eat things like fruits, vegetables, lean meats, dairy, and whole grains. They have all the vitamins, minerals, and energy your body needs. My mom packs stuff like apples, carrots, yogurt, and sandwiches on whole wheat bread in my lunchbox.At home, we try to eat meals with lean chicken or turkey, brown rice, broccoli, and low-fat milk. It's not as fun as pizza and fries, but it makes me feel way better.Speaking of pizza and fries, you can't eat that junk food all the time if you want to be healthy. Having it once in a while is okay for a treat, but you have to limit how much of it you have. Too much greasy, salty, sugary foods can make you feel sluggish, gain weight, and even get diseases like diabetes when you're older. My parents let me get McDonald's maybe once a month as a special day. The rest of the time, we eat healthy meals at home.The next really important thing is to stay active and exercise! Experts say kids need at least 60 minutes of physical activity every day. That sounds like a lot, but it can be really fun stuff like playing sports, riding bikes, swimming, or just running around the playground. I play soccer a few times a week and I'm also on a basketball team. Even if you don't do a sport, you can exercise by walking the dog, helping with yard work, or putting on music and dancing around like a crazy person! Anything that gets your heart pumping and body moving counts.Exercising doesn't just make your muscles stronger, it also gives you more energy, helps you sleep better, improves your mood, and keeps you at a healthy weight. Scientists have shownthat kids who exercise actually do better in school too because it helps them concentrate. So no excuses - get that body moving as much as you can!Another big part of being healthy is getting enough sleep. When I don't get my full sleep, I feel grumpy, have no energy, and can't concentrate at school. Kids my age need around 9-12 hours of sleep every night! That seems like a lot, but we're still growing so we need that rest. To get good sleep, you should have a bedtime routine where you take a bath, brush your teeth, read a book, and then lights out by 8 or 9 pm. No screens like TVs, phones, or video games for at least an hour before bed because the blue light keeps you awake. Getting quality sleep will keep you healthy and ready to conquer each new day.The last thing I want to mention is reducing stress. You might think kids don't have a lot of stress, but with school, homework, activities, friendships, and family, it can really build up! Too much stress actually weakens your body's immune system and makes you more likely to get sick. It's important to take breaks, do things you enjoy, spend time outdoors, and talk to your parents or trusted adults about what's bothering you. Breathing exercises, yoga, and meditation can also help you relax and reset your mind.Well, those are my tips for keeping your body in tip-top shape! To summarize:Eat a balanced diet with lots of fruits, veggies, lean protein, dairy, and whole grains. Limit junk food.Get at least 60 minutes of physical activity every day through sports, play, or exercise.Sleep for 9-12 hours per night with a calming bedtime routine.Find ways to reduce and manage stress through relaxing activities.Follow those guidelines and you'll have a strong, energetic body that can run, jump, play, and take on whatever comes your way! Our health is one of the most important things we have, so we need to take good care of it from an early age. A healthy kid today becomes a healthy adult tomorrow. Now get out there and start making those good choices! Your body will thank you.。

如何保持身心健康英语作文演讲

如何保持身心健康英语作文演讲英语演讲稿——想要身心健康，从改变情绪做起。

下面是店铺给大家整理的如何保持身心健康英语作文演讲，供大家参阅!如何保持身心健康英语作文演讲篇1good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy Diet” what do you think is the most important thing in our life?There are many people who think that wealth is better than health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, ahealthy diet is very important for your health. Do you knowwhat a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to youthat’s all. thanks!如何保持身心健康英语作文演讲篇2good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life?some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things andthe world is always gray in your eyes. it’ s reall y serious.just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .that’s all. thanks!如何保持身心健康英语作文演讲篇3good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy and emotion” what do you think is the most important thing in our life?Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。

how to keep healthy初二英语作文

how to keep healthy初二英语作文身体是革命的本钱，我们要怎么做才能保持健康呢?下面，是第一为你的how to keep healthy初二英语，希望对你有帮助!It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.如果想保持健康，均衡的饮食很重要。

你最好吃足够的蔬菜，因为它包含丰富的维生素。

适量的肉类也是需要的。

避免油炸和烤制食品。

有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

保持好的情绪对心理健康很重要。

我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。

为了享受美好生活，我们必须保持健康。

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleepat least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.如果我们想保持我们的身体健康，我们必须有一个良好的习惯。

how to keep healthy英语作文

how to keep healthy英语作文(优选)how to keep healthy英语作文33篇在生活、工作和学习中，大家或多或少都会接触过作文吧，作文是一种言语活动，具有高度的综合性和创造性。

那么你有了解过作文吗？以下是本店铺为大家整理的how to keep healthy英语作文，欢迎阅读，希望大家能够喜欢。

how to keep healthy英语作文 1Health is very important to everyone.Nowadays，everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some eXercise.In my eyes，we should build up an right attiude of keepping fit.Every weekends，we can have some gentle sports.For eXample:Along with jogging(健身慢跑)and swimming，cycling is one of the best all-round rooms of eXercise.It can heip to increase your strength and energy，giving you more efficient muscles and a strong heat.Eatting balance also takes an important part， Generally speaking，people should pay more attentions of health.健康对每个人都是非常重要的。

初中英语作文-关于怎样保持身体健康(about how to keep healthy)

初中英语作文关于怎样保持身体健康(about how to keephealthy)写作：你的朋友Ann经常生病，给她写封信，告诉她应该如何保持身体健康。

建议：1 多参加体育锻炼 2 多到户外活动，呼吸新鲜空气3 多吃蔬菜，水果 4多喝水和牛奶 5 保持充足的睡眠6 保持乐观的心情[范文]关于怎样保持身体健康(about how to keep healthy)Dear AnnI heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.Thirdly, you should eat more fruits and vegetables,drink more water and milk, and get enough sleep(at least10 hours a day).Lastly and most importantly, you need to always keep an optimistic point of view towards life.I’m if you can do all this well, you will be much more healthier and happier!Yours faithfullyjj_oo_yy。

how to keep healthy英语作文带翻译6篇

how to keep healthy英语作文带翻译6篇（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。

文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如工作资料、求职资料、报告大全、方案大全、合同协议、条据文书、教学资料、教案设计、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this shop provides you with various types of classic model essays, such as work materials, job search materials, report encyclopedia, scheme encyclopedia, contract agreements, documents, teaching materials, teaching plan design, composition encyclopedia, other model essays, etc. if you want to understand different model essay formats and writing methods, please pay attention!how to keep healthy英语作文带翻译6篇在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。

六年级英语作文keep healthy

六年级英语作文keep healthy全文共6篇示例，供读者参考篇1Title: Keep HealthyHey everybody! I'm here to talk to you about how we can keep healthy. It's super important to take care of our bodies so we can stay strong and happy!First of all, we need to eat lots of healthy foods. That means lots of fruits and vegetables, like apples and carrots. They give us vitamins and minerals that keep our bodies working properly. And don't forget to drink plenty of water too. It helps us stay hydrated and keeps our skin looking good.Secondly, we need to exercise regularly. That means running around outside, playing sports, or even just dancing to your favorite music. Exercise helps keep our muscles strong and our hearts healthy. Plus, it's a lot of fun!Another important thing is to get enough sleep. We need about 8-10 hours of sleep each night to feel rested and ready totackle the day. So make sure you go to bed on time and have a bedtime routine to help you relax.Lastly, we should try to reduce stress in our lives. Stress can make us feel sick and tired, so it's important to find ways to relax and unwind. You can try doing yoga, deep breathing exercises, or even just spending time with friends and family.So remember, eating healthy, exercising, getting enough sleep, and reducing stress are all important ways to keep healthy. Take care of your body, and it will take care of you! Keep smiling and stay healthy, my friends!篇2Hey guys, today I want to talk about how to keep healthy! It's super important to take care of our bodies so we can be strong and have lots of energy to play and learn.First off, we need to make sure we eat lots of fruits and veggies. They have vitamins and minerals that help our bodies grow and stay healthy. You can try eating an apple or carrot for a snack instead of junk food like chips or candy.Next, we should drink plenty of water. Water helps our bodies stay hydrated and keeps everything running smoothly.It's better than sugary drinks like soda or juice. Plus, it's good for our skin too!Exercise is also really important. You can run around, play sports, or do fun activities like dancing or jumping rope. Just make sure to get moving and have fun while staying active.And don't forget to get enough sleep. Our bodies need rest to recharge and grow. Try to go to bed early and wake up feeling refreshed and ready for the day.Lastly, wash your hands often to keep germs away! A good hygiene routine can prevent you from getting sick and help you stay healthy.So let's all work together to keep healthy and take care of ourselves. Remember, a healthy body is a happy body! Keep smiling and stay active, my friends!篇3Title: Keep HealthyHello everyone! I am so excited to talk to you about how important it is to keep healthy. My name is Lucy and I am in the sixth grade.First of all, we need to eat healthy foods. That means lots of fruits, vegetables, and whole grains. Don't forget to drink plenty of water too! It is important to have a balanced diet to keep our bodies strong and healthy.Secondly, we should exercise regularly. This could mean playing sports, going for a walk, or even just dancing around the house. Exercise is important for our muscles and our hearts. It also helps us to feel happy and energized.Another important part of staying healthy is getting enough sleep. We need to rest our bodies and our minds so that we can be ready for the day ahead. So make sure to get at least 8 hours of sleep each night.Lastly, we need to take care of our minds as well. This means managing our stress, talking to friends and family when we need help, and doing things that make us happy. Our mental health is just as important as our physical health.In conclusion, staying healthy is really important. By eating well, exercising, getting enough sleep, and taking care of our minds, we can ensure that we feel good and live a long, happy life. So let's all make an effort to stay healthy and strong! Thank you for listening.篇4Hey guys! Today, I want to talk about how to keep healthy. It's super important to take care of our bodies so we can do all the fun stuff we love.First off, we gotta eat healthy food. I know, I know, it's hard to resist all the yummy snacks and sweets, but we need to make sure we're eating fruits, veggies, and proteins too. They give us energy and help us grow big and strong.Next, we need to exercise. Whether it's playing sports, dancing, or just going for a walk, we need to keep moving our bodies. It helps us stay fit and keeps our hearts healthy.We also need to get enough sleep. I know staying up late playing video games is tempting, but our bodies need rest to recharge. So make sure you're getting those zzz's every night.And let's not forget about washing our hands and brushing our teeth! It's super important to keep clean to avoid getting sick.So remember, guys, eat healthy, exercise, get enough sleep, and keep clean. That's the key to staying healthy and happy. Let'sall make sure we're taking care of ourselves so we can have lots of fun and adventures!篇5Keeping healthy is super important, guys! We need to make sure we are eating the right foods and staying active to keep our bodies in tip-top shape. Let me tell you some tips on how to stay healthy.First of all, we need to eat a balanced diet. This means eating lots of fruits and vegetables, as well as whole grains and lean proteins. Try to avoid too much junk food and sugary drinks, as they are not good for our bodies. Remember to drink plenty of water throughout the day to stay hydrated.Exercise is also very important for staying healthy. We need to get moving every day, whether it's playing sports, riding our bikes, or just taking a walk around the neighborhood. It's good to get at least 60 minutes of physical activity each day to keep our bodies strong and fit.Another important part of staying healthy is getting enough rest. We need to make sure we are getting a good night's sleep each night, so we can feel energized and ready to tackle the dayahead. Try to establish a bedtime routine and stick to it to ensure you are getting enough rest.Lastly, it's important to take care of our mental health as well. Make sure to take time for yourself each day to relax and unwind. Talk to someone if you are feeling stressed or anxious, and remember that it's okay to ask for help.So let's all make a commitment to keep healthy, both physically and mentally. By following these tips, we can ensure that we are living our best lives and feeling our best selves. Let's go, guys!篇6Keeping healthy is super important for us. If we want to be strong, happy, and full of energy, we need to take good care of our bodies. There are many ways to stay healthy and I want to share some tips with you!First of all, we need to eat healthy food. That means lots of fruits, vegetables, whole grains, and lean proteins. We should try to avoid eating too much junk food like chips, candies, and soda. It's okay to have treats once in a while, but we should try to make healthy choices most of the time.Secondly, we need to exercise regularly. Exercise helps us to build strong muscles, keep our hearts healthy, and have fun too! We can play sports, ride bikes, dance, or even just take a walk around the neighborhood. The important thing is to move our bodies and get some exercise every day.Another important thing is to get enough sleep. Sleep is super important for our bodies to rest and recharge. We should try to go to bed at the same time every night and get at least 8 hours of sleep. That way, we will wake up feeling refreshed and ready to take on the day!Lastly, we need to drink plenty of water. Water helps our bodies to function properly and keeps us hydrated. We should try to drink at least 8 glasses of water a day. It's a good idea to carry a water bottle with us wherever we go so we can stay hydrated all day long.By following these tips, we can keep our bodies healthy and strong. Let's all make a promise to take care of ourselves and stay healthy together!。

keephealthy英语作文八年级上册

keephealthy英语作文八年级上册全文共10篇示例，供读者参考篇1Hi everyone, I want to tell you guys about how to keep healthy! It's super important to take care of our bodies so we can be strong and feel good. Here are some tips to help you stay healthy:First, make sure you eat lots of fruits and vegetables. They give you vitamins and minerals that help keep you strong and fight off germs. Also, try to drink lots of water instead of sugary drinks like soda. Water keeps you hydrated and helps your body work properly.Second, get plenty of exercise. Playing outside, running around, or even doing jumping jacks in your room can all help you stay active. Exercise keeps your heart healthy and makes your muscles strong.Third, make sure you get enough sleep. Going to bed early and getting plenty of rest helps your body recharge and stay healthy. Plus, you'll feel more energized and ready to tackle the day!Lastly, remember to wash your hands often to keep germs away. And don't forget to brush your teeth regularly to keep them strong and healthy.So there you have it, some simple tips to help you stay healthy. Take care of yourself and your body will thank you! Stay strong and keep healthy!篇2Hi everyone, today I want to talk to you about the importance of keeping healthy. It's super important to take care of our bodies so we can stay strong and happy. So let's dive into some tips on how to keep healthy!First of all, we should eat lots of fruits and veggies. They are full of vitamins and nutrients that help keep our bodies healthy. Plus, they taste yummy too! Make sure to have a balanced diet with lots of different colors on your plate.Secondly, we need to drink plenty of water. Water helps to keep us hydrated and our bodies functioning properly. So remember to drink water throughout the day, especially after sports or playing outside.Another important way to keep healthy is to get enough sleep. Our bodies need rest to recharge and grow, so make sure to get at least 8 hours of sleep each night. You'll feel so much better in the morning!Lastly, don't forget to exercise. Whether it's playing sports, dancing, or just running around with friends, staying active is key to staying healthy. Plus, it's super fun and makes you feel strong and happy.So let's all make a commitment to keep healthy together. Let's eat well, drink water, get enough sleep, and stay active. Our bodies will thank us for it! Take care, everyone!篇3Hi guys! Today, I want to talk about keeping healthy. It's super important to take care of our bodies and make sure we are strong and happy. Here are some tips to help us all stay healthy and happy!First of all, we need to eat good food. That means lots of fruits and veggies, whole grains, and protein. It's important to have a balanced diet so our bodies get all the nutrients they need to stay strong. And don't forget to drink plenty of water –it's super important to stay hydrated!Next, we need to get moving! Exercise is so important for our bodies. Whether it's playing sports, riding bikes, or just going for a walk, it's important to get at least 60 minutes of exercise every day. It keeps our hearts strong and our muscles healthy.Another important way to stay healthy is to get enough sleep. Sleep is when our bodies rest and recharge, so it's important to get at least 8 hours of sleep every night. It helps us focus better in school and keeps our bodies feeling good.Lastly, we need to take care of our mental health too. It's important to talk about our feelings with our friends and family, and to do things that make us happy. Whether it's drawing, listening to music, or playing games, it's important to take time for ourselves and relax.So remember, eat good food, exercise, get enough sleep, and take care of your mental health. If we all do these things, we can stay healthy and happy together!篇4Oh my goodness! Today, I want to talk to you about how important it is to keep healthy. It's super duper important to take care of our bodies, ya know?First of all, we gotta eat healthy foods. That means lots of fruits and veggies, and not too many sweets or junk food. I know, I know, cookies are yummy, but they're not so good for us all the time. So let's try to eat more carrots and apples instead!And don't forget to drink lots of water too! It keeps our bodies hydrated and helps us feel great. Plus, it's way better for us than sugary drinks like soda or juice.Next up, we gotta get moving! Exercise is super important for staying healthy. So let's go play tag with our friends, or go for a bike ride, or even dance around the living room! Anything to get our bodies moving and our hearts pumping.Oh, and don't forget to get plenty of rest too. Our bodies need sleep to recharge and stay healthy. So make sure you're getting those ZZZs every night!So there you have it, folks. Eating healthy, drinking water, exercising, and getting plenty of sleep are all key to keeping our bodies in tip-top shape. Let's all make a promise to take care of ourselves and stay healthy together! Go team!篇5Title: Keep HealthyHey everyone, I want to talk about how to keep healthy. It's super important to take care of our bodies, so let's learn some ways to stay fit and strong!First, we need to eat well. That means having lots of fruits and vegetables every day, and not too much junk food. Eating a balanced diet will give us energy and help our bodies grow big and strong.Next, we have to exercise regularly. It can be as simple as going for a walk, playing sports, or dancing around our room. Exercise helps keep our muscles and bones strong, and it's also a great way to have fun!Another important thing is sleep. We need to make sure we get enough rest every night so our bodies can recharge and be ready for the next day. It's best to have a bedtime routine and try to go to bed at the same time every night.Lastly, we need to drink lots of water. Water is essential for our bodies to function properly, and it helps us stay hydrated and focused throughout the day.So remember, eat well, exercise regularly, get enough sleep, and drink plenty of water. If we take care of our bodies, they willtake care of us too. Let's all make sure to keep healthy and strong!篇6Title: How to Keep HealthyHey guys! Today I'm going to talk about how to keep healthy. It's super important to take care of our bodies so we can feel great and be strong.First of all, we need to eat healthy food. That means lots of fruits and vegetables, whole grains, and lean proteins. Junk food might taste yummy, but it's not good for our bodies in the long run. So let's try to eat more healthy stuff like apples, carrots, and chicken.Next, we need to exercise regularly. That doesn't mean we have to run a marathon every day, but we should try to move our bodies every day. It could be playing outside with friends, riding our bikes, or even dancing around in our room. Exercise helps us stay strong and fit.Also, we need to get enough sleep. Our bodies need rest to recharge and grow. So let's make sure we get at least 8 hours ofsleep each night. That way we'll feel refreshed and ready to take on the day.Lastly, we need to drink lots of water. Water helps our bodies stay hydrated and keeps us healthy. So let's try to drink at least 8 glasses of water each day.Remember, our bodies are like machines and we need to take care of them. So let's eat healthy, exercise, get enough sleep, and drink water to stay strong and healthy. Let's keep our bodies happy and healthy!篇7Title: How to Keep HealthyHi everyone! Today, I'm going to share with you some tips on how to keep healthy. It's really important to take care of our bodies so we can stay strong and happy.First of all, we need to eat a balanced diet. That means eating lots of fruits and vegetables, lean proteins like chicken or fish, whole grains like brown rice or whole wheat bread, and healthy fats like avocados and nuts. Try to stay away from too much sugar and junk food.Secondly, we need to exercise regularly. Whether it's playing outside, taking a dance class, or going for a bike ride, it's important to get our bodies moving every day. Exercise helps us stay strong and fit and keeps our hearts healthy.Another important tip is to get enough sleep. Our bodies need rest to repair and recharge, so make sure you're getting at least 8 hours of sleep each night. Put away the screens and try to relax before bed so you can get a good night's sleep.Lastly, don't forget to drink plenty of water! It's so important to stay hydrated, especially when we're playing and running around all day.So remember, eat well, exercise regularly, get enough sleep, and drink lots of water. Let's all work together to keep healthy and strong!篇8Title: Let's Keep Healthy!Hi everyone! I want to talk about how important it is to keep healthy. We all know that being healthy is so so so important for us, right? If we're not healthy, we can't play games, we can't learnnew things, we can't even go to school. So, let's make sure we keep healthy every day!First of all, we need to eat lots of fruits and vegetables. They give us vitamins and make our bodies strong. And we need to drink lots of water too, to keep us hydrated. We also need to exercise every day. We can play outside, ride our bikes, or even just dance around in our rooms! It's so fun and it keeps us fit.Next, we need to get enough sleep. I know it's hard to go to bed early sometimes, but our bodies need rest to grow and be healthy. So, let's try to go to bed on time every day. And don't forget to wash our hands before we eat and after we go to the bathroom. It keeps us from getting sick.Remember, our bodies are like cars - we need to take care of them so they can run smoothly. So let's all work together to keep healthy and strong. Let's eat well, exercise, sleep, and wash our hands. We can do it! Let's stay healthy, stay happy, and stay strong! Thank you!篇9Title: Let's Keep Healthy!Hey everyone! I'm here to tell you all about how important it is to keep healthy. We all know that being healthy is super important, right? But sometimes it's easy to forget to take care of ourselves. So, let me remind you why it's so crucial to keep healthy.First of all, when we're healthy, we feel good! We have more energy to play, study, and have fun. We can run faster, think better, and feel happier. Who doesn't want that, right? And when we're healthy, we're less likely to get sick. That means fewer trips to the doctor and more time enjoying life.So, how can we keep healthy? Well, there are lots of ways! Eating fruits and veggies, drinking plenty of water, and getting enough sleep are all super important. Plus, we should exercise regularly and wash our hands to keep germs away. And don't forget to brush your teeth and take care of your mental health too.Remember, being healthy is not just about our bodies, but also about our minds and hearts. So, let's all make an effort to take care of ourselves every day. Let's eat well, move our bodies, and take time to relax and have fun. Together, we can all stay happy, strong, and healthy. Let's do it, everyone!篇10Keeping healthy is super duper important! Our bodies need to be strong and full of energy so we can play, learn and have fun every day. If we don't take care of ourselves, we might get sick and miss out on all the cool things we want to do.First of all, we need to eat healthy food. That means lots of fruits and veggies, whole grains, and protein. We should try to avoid too much sugar and junk food. It's okay to have a treat once in a while, but we need to make sure we're eating good stuff most of the time.Next, we need to get moving! Exercise is so much fun and it makes us feel awesome. We can play sports, dance, jump rope, ride bikes, or even just go for a walk with our friends and family. It's important to be active every day so our bodies stay strong and our hearts stay healthy.And don't forget to get plenty of rest. Our bodies need sleep to recharge and grow. If we stay up too late, we won't have enough energy to do all the fun stuff we love. So make sure to get to bed on time and have a good night's sleep.By eating right, staying active, and getting enough rest, we can keep our bodies happy and healthy. Let's all make a promiseto take care of ourselves so we can keep having fun and being awesome every day!。

八年级下册如何保持健康英语作文

八年级下册如何保持健康英语作文全文共4篇示例，供读者参考八年级下册如何保持健康英语作文1how to stay our health /fit?dear boys and grils :i'm talking about / here is my advice about how to keep health/fit? as a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(绳子)。

then you should pay attention to your diet or meals don't eat too much meat and suger but more vegetables and fruit.third you need enough sleep or rest . nextkeep yourself happy.as people often say smiling makes st you mustn't drink wine or smoke .they are bad for your health. that is my advice.i hope you are healthy and enjoy your life.thank youbye!八年级下册如何保持健康英语作文2nowadays,more and more people are in poor health.if we want to keep healthy we should go on a healthy diet.first,we should have a balanced diet.though we may not like eating vegetables,the vegetables have a lot of nutrition.they are very good for our health.second,we'd better eat regular meals.we need to eat breakfast,lunch,and dinner everyday.because regular meals throughout the day can give us enough energy to carry out our daily activities.third,we should get away from fast food,for it may cause a lot of disease.八年级下册如何保持健康英语作文3healthy eating habits are very important for our health. we should build healthy eating habits. we should eat fresh vegetables and fruits everyday.they supply rich and the necessary vitamins for us. we also should eat less meat everday.and we had better drink a glass of milk in the morning or at night. besides, we should focus on abalanced diet, which assures us the necessary nutritions. junk food is a fatal killer for our health so that we should stay far from the it is said that most of students do not eat anything at all in the morning. it is very bad for our health. breakfast is the most important meal for people.翻译：健康的饮食习惯对我们的健康很重要。