Dealing with stress

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2015
Dealing with stressful situations
Advanced Written by Tracy.Zhou
What types of suituations stress people out?
Describe a suituation that was stressful for you or a friend.Explain what happened how was the situation dealt with?

Did you use any of these phrasal verbs Which describe stressful situations? Which describe calming advice?

boil over : overflow or cause to overflow while


stressful situations
calming advice
boil over bottle up pick on
chill out deal with take time out
Making a match

boil over
chill out bottle up deal with pick on

When a good thing becomes bad Teen stress Academic stress is common for a graduate



Students often feel financial pressures
A relationship or family conflict
calm down
endure explode with anger get revenge against give someone space





take time out
back off live with go on about get back at
take a break, relax

Today we ......

talked about stressful situations


used some phrasal verbs related to stress
gave advice about dealing with stress
Before we leave ......

Why is stress management imporment in your life?
Have you tried any interesting or unusual ways to relieve stress?

keep emotions inside talk constanlty about manage treat somebody badly
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Making a match


boil over
chill out bottle up
calm down
endure explode with anger
deal with
pick on take time out
get revenge against
give someone space take a break, relax


back off
live with go on about get back at
keep emotions inside
boiling

bottle up :control and refrain from showing; of
emotions

chill out: become quiet or calm, especially after
a state of agitation

deal with: cope with ,handle pick on: bully take time out: take a break
talk constanlty about manage treat somebody badly
Which is better ---to back off from a stessful situation , to boil over, or to deal with it? Share your opinions with your classmates.



A: Everyone at work picks on me. I can't deal with it anymore. what do you thing I should do?
B: First, chill out , then maybe you should do something to get back at them,or just deal with it......

What do you do to relax?
There is a stressful situation at your job or school, talk to a friend about it , and ask for advice, use phrasal verbs.

Student A:Tell student B about the stressful situation. Student B:Advise student A about how to handle the situation. Eg,
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